(m~!.f.

~~
GREG PLITT'S III 4-WEEK MILITARY FITNESS TRAINER

MET-Rx"

DAY 1
CHEST

DAY 2
BACK

DAY 3
SHOULDERS

DAY 4
ARMS

DAYS
LEGS

DAY 6
SHOCK

DAY'
REST

+
AWE

DAY8
CHEST

DAY 9
BACK

DAY10
SHOULDERS

DAY11 DAY 12 DAY 13 DAY14

ARMS LEGS SHOCK + AWE REST

DAY 15 DAY16
CHEST BACK

DAY17 DAY 18
SHOULDERS ARiV1S

DAY19 DAY20
LEGS SHOCK

DAY 21
REST

+
AWE

DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28

CHEST BACK SHOULDERS ARMS LEGS SHOCK + AWE REST

CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS

WHAT'S YOUR GOAL?

ACHIEVE YOUR GOAL: YES

i NO

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