SADHANA ROOM

MONDAY 18/11
7:15-8:15am Hatha Basic by Sandeep 9:00-10:00am Yoga Stretch by Bhanu 10:15-11:15am Iyengar by Bhanu

TUESDAY 19/11
7:15-8:15am Sun Salutation by Hanna 10:00-11:00am Hatha Basic by Chinggay 11:15am-12:15pm Yoga Remedies Stress by Dr Kumar

WEDNESDAY 20/11
8:30-9:30am Yoga Sattva by Dr Kumar 9:45-10:45am Meditation & Pranayama by Dr Kumar 11:00am-12:00pm Yoga Remedies Spine by Dr Kumar

THURSDAY 21/11
7:15-8:15am Yoga Remedies Stress by Dr Kumar 10:00-11:00am Deep Stretch Flow by Chinggay 11:15am-12:15pm Iyengar by Bhanu

FRIDAY 22/11
8:30-9:30am Yoga Stretch by Bhanu 9:45-10:45am Iyengar by Bhanu 11:00am-12:00pm Hatha basic By Bhanu

SATURDAY 23/11
90 Minutes 7:30-9:00am Power Vinyasa by Azmi

SUNDAY 24/11
90 Minutes 7:30-9:00am Ashtanga Vinyasa by Azmi 9:15-10:15am Hatha Flow by Azmi 10:30am-11:30am Pilates by Chinggay

9:15-10:15am Iyengar by Bhanu 10:30am-11:30am Intro to Ashtanga Beginner Class by Azmi 12:00-1:00pm Hatha Basic by Chinggay

12:15-1:15pm Dynamic Flow by Sandeep

12:30-1:30pm Yoga Remedies Spine by Dr Kumar

12:15-1:15pm Intro to Ashtanga Beginner class by Azmi 1:30-2:30pm Yin Yoga by Azmi 4:30-5:30pm Hatha basic By Sandeep

12:30pm-1:30pm Hatha Basic by Bhanu

12:15-1:15pm Intro to Ashtanga Beginner class by Azmi 1:30-2:30pm Yin Yoga by Azmi 4:30-5:30pm Yang Yoga by Chinggay

12:00-1:00pm Hatha Basic by Sandeep

2:00-3:00pm Hatha Basic by Chinggay 4:30-5:30pm Pilates by Chinggay

1:45-2:45pm Pilates by Chinggay 4:30-5:30pm Hatha basic By Sandeep

1:45-2:45pm Flat Abs by Henry 4:30-5:30pm Sivananda by Sandeep

1:15-2:15pm Pilates by Chinggay 2:45-3:45pm Yoga Stretch by Hanna

1:15-2:15pm Yoga Stretch by Sandeep 2:45-3:45pm Iyengar by Bhanu

5:45-6:45pm Deep Stretch Flow by Chinggay 7:30-8:30pm Yoga Remedies Stress by Dr Kumar 8:45-9:45pm Yoga Remedies Spine by Dr Kumar

6:15-7:15pm Vinyasa 1 by Henry 7:30-8:30pm Intro to Ashtanga Beginner class by Azmi 8:45-9:45pm Yin Yoga by Azmi

6:15-7:15pm Yoga Stretch by Hanna 7:30-8:30pm Hatha Basic by Bhanu 8:45-9:45pm Restorative by Bhanu

6:00-7:00pm Hatha Basic by Sandeep 7:15-8:15pm Intro to Ashtanga Beginner class by Azmi 8:30-9:30pm Hatha basic by Azmi

5:45-6:45pm Yoga Sattva by Dr Kumar 7:00-8:00pm Yoga Remedies Spine by Dr Kumar 8:45-9:45pm Deep Stretch Flow by Chinggay

4:00-5:00pm Yoga Balance by Sandeep 5:15-6:15pm Hatha basic By Sandeep

4:00-5:00pm Yoga Remedies Stress by Dr Kumar 5:15-6:15pm Yoga Remedies Spine by Dr Kumar

SANCTUARY ROOM
8:30-9:30am Hot Yoga by Sandeep 9:45-10:45am Hot Shape by Sandeep 11:30am-12:30pm Hot BackBend by Bhanu 12:45-1:45pm Hot Yoga by Bhanu 4:30-5:30pm Hot Yogagni by Dr Kumar 5:45-6:45pm Hot Spine Therapy by Dr Kumar 7:00-8:00pm Hot Pilates by Chinggay 8:15-9:15pm Hot Flow by Hanna 9:30-10:30pm Hot Stretch by Hanna 8:30-9:30am Hot Stretch by Hanna 11:15am-12:15pm Hot Yoga by Chinggay 12:30-1:30pm Hot Stretch Flow by Chinggay 1:45-2:45pm Hot Yogagni by Dr Kumar 4:30-5:30pm Hot Gentle by Azmi 5:45-6:45pm Hot Hatha Flow by Azmi 7:00-8:00pm Hot Power 1 by Sandeep 8:15-9:15pm Hot Shape by Sandeep 9:30-10:30pm Hot Stretch by Henry 7:15-8:15am Hot Spine Therapy by Dr Kumar 9:00-10:00am Hot Yoga by Azmi 10:30-11:30am Hot Hatha Flow by Azmi 12:15-1:15pm Hot Flat Abs by Henry 4:30-5:30pm Hot Flow by Hanna 5:45-6:45pm Hot Yoga by Bhanu 7:00-8:00pm Hot Shape by Sandeep 8:15-9:15pm Hot Yoga by Hanna 9:30-10:30pm Hot Yoga by Sandeep 8:30-9:30am Hot Yogagni by Dr Kumar 9:45-10:45am Hot Spine Therapy by Dr Kumar 11:15am-12:15pm Hot Yoga by Chinggay 12:30-1:30pm Hot Pilates by Chinggay 1:45-2:45pm Hot Yoga by Bhanu 4:30-5:30pm Hot Yoga by Azmi 6:00-7:00pm Hot Hatha Flow by Azmi 7:30-8:30pm Hot Shape 2 by Sandeep 8:45-9:45pm Hot Shape by Sandeep 7:15-8:15am Hot Gentle by Bhanu 9:30-10:30am Hot Yoga by Azmi 10:45-11:45am Hot Hatha Flow by Azmi 12:15-1:15pm Hot Yoga by Hanna 1:30-2:30pm Hot Stretch by Hanna 4:30-5:30pm Hot Gentle by Dr Kumar 6:15-7:15pm Hot Pilates by Chinggay 7:30-8:30pm Hot Yoga by Chinggay 8:45-9:45pm Hot Yoga Detox by Dr Kumar 8:00-9:00am Hot Stretch by Bhanu 9:15-10:15am Hot Hatha Flow by Azmi 10:45-11:45am Hot Yoga by Bhanu 12:15-1:15pm Hot Flat Abs by Henry 1:30-2:30pm Hot Vinyasa Basic by Henry 2:45-3:45pm Hot Shape by Sandeep 4:00-5:00pm Hot Yoga by Chinggay 5:15-6:15pm Hot Yoga by Hanna 8:00-9:00am Hot Yoga by Chinggay 9:15-10:15am Hot Pilates by Chinggay 10:45am-11:45am Hot Yoga by Azmi 12:15-1:15pm Hot Stretch by Bhanu 1:30-2:30pm Hot Yoga by Bhanu 2:45-3:45pm Hot Yoga Detox by Dr Kumar 4:00-5:00pm Hot Yoga by Sandeep 5:15-6:15pm Hot Flow by Hanna

Please arrive 15 minutes prior to the class. Registration closes 5 mins before class commences and NO one will be permitted to enter the studio after the class begins. Management reserves the right to change classes or instructors without prior notice.