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2. ...................................................................... - 11 2.1 ?................................................................................ - 11 2.2 ................................................................... - 12 2.3 ....................................................................... - 14 2.4 8 .............................................................. - 17 2.5 ................................................................. - 18 2.6 4 ................................................................................... - 20 2.7 8 ....................................................................................................... - 21 2.8 ?...................................................................... - 23 2.9 ............................................................................... - 25 2.10 , ...................................................................... - 28 2.11 .................................................... - 29 2.12 ...................................................... - 31 2.13 .......................................................................... - 33 2.14 .................................................................... - 34 2.15 ........................................................................ - 35 2.16 .................................................................. - 37 2.17 10 ................................................................................. - 38 2.18 ............................................................................... - 40 2.19 : ......................................................... - 43 2.20 ? ....................................................... - 44 2.21 .................................................... - 46 2.22 , 40 .............................................................. - 48 2.23 ? ........................................................... - 49 2.24 ? ............................................................................................ - 51 2.25 ........................................................................ - 52 2.26 ? ............................................. - 55 2.27 .............................................. - 56 2.28 ? ................................................................................ - 58 -

3. ................................................................................................ - 61 3.1 ............................................................. - 61 3.2 10 ........................................................................................ - 62 3.3 ? .................................................................. - 64 3.4 ? ................................................. - 65 3.5 ....................................................... - 67 3.6 .......................................................... - 68 -2-

3.7 .............................. - 70 3.8 : ? .......................................................................... - 71 3.9 - ?....................................... - 74 -

4. ........................................................................... - 76 4.1 ................. - 76 4.2 .............. - 78 4.3 5 , .................... - 80 4.4 ? ............................................................. - 82 4.5 .......................................................... - 83 4.6 ...................................... - 85 4.7 ..................................................... - 87 4.8 ............................................................ - 88 4.9 ........................................................................ - 90 4.10 ........................................................... - 92 4.11 .................................................................... - 94 4.12 ........................................................................................ - 95 4.13 ? ........................................................... - 97 4.14 ..................................................................... - 98 4.15 ........................................................ - 100 4.16 ? .................................................... - 102 4.17 ? ......................................................... - 103 4.18 .................................................... - 104 4.19 ? .................................................... - 106 4.20 .................................................... - 108 4.21 ? ...................................................... - 109 4.22 ? ....................................................... - 111 4.23 .................................................................. - 112 4.24 ............................................................ - 113 4.25 .................................................. - 115 4.26 - .................................................... - 117 4.27 ............................................................... - 119 4.28 ............................................................ - 122 4.29 , ? ................................................................ - 123 4.30 ? .................................................................... - 125 4.31 ? ......................................... - 127 4.32 .............................................................. - 128 4.33 ? ...................................................................................... - 130 4.34 .................................... - 131 4.35 VS : ..................................................... - 133 -3-

4.36 : .......... - 135 4.37 ................................................. - 138 -

5. ............................................................... - 140 5.1 ......................................................... - 140 5.2 , , ................................................. - 141 5.3 ? .............................................................................................. - 143 5.4 ......................................... - 145 5.5 ....................................................... - 147 5.6 .......................................................... - 149 5.7 ......................................................... - 151 5.8 ? ! .............................................................................. - 153 5.9 ............................................................... - 154 5.10 - ............................................................ - 156 5.11 - .............................................................. - 158 5.12 - ...................................................... - 160 5.13 - ........................................................ - 162 5.14 - ............................................................ - 163 5.15 - .................................................. - 165 5.16 - ............................................................. - 166 5.17 - ............................................................ - 168 5.18 - ........................................................ - 169 5.19 ...................................... - 171 -

6. ............................................................................................. - 173 6.1 5 ...................................................................... - 173 6.2 - ........................... - 174 6.3 5 ............................................................................ - 178 6.4 , ..................................................... - 179 6.5 C ........................................................... - 181 6.6 ................................................................................ - 182 6.7 + = ............................................................. - 183 6.8 ....................................................... - 185 6.9 ...................................................... - 186 6.10 ............................................................. - 187 6.11 ......................................................... - 188 6.12 ...................................................... - 189 6.13 .................................................................... - 191 6.14 .................................................... - 192 6.15 ................................................................ - 194 -4-

6.16 ? ( ) ... - 196 -

7. ......................................................................... - 198 7.1 ................................................................................. - 198 7.2 ............................................................................... - 200 7.3 TOP 10 .......................................................... - 202 7.4 TOP 10 ............................................................ - 205 7.5 - .................................................... - 209 7.6 6 ............................................................................................ - 211 7.7 () ............................................................... - 212 7.8 ? .................................................................. - 213 7.9 ..................................................................................... - 215 7.10 .................................................... - 216 7.11 .......................................................................... - 217 7.12 CAA ............................................................................... - 219 7.13 .............................................................................. - 220 7.14 ............................... - 222 7.15 ? ...................................................................... - 224 7.16 ? ........................................................................................... - 226 7.17 .................................................................... - 228 7.18 ZMA ............................................................... - 229 7.19 ....................................................... - 230 7.20 ................................................................................ - 232 7.21 ................................................................. - 233 7.22 : 5 ................................................................. - 235 7.23 : ................................ - 237 -

8. ............................................................................................................. - 240 8.1 ......................................................... - 240 8.2 .............................................................................. - 241 8.3 ................................................................. - 242 8.4 , .................................................. - 244 8.5 L- - ....................................................... - 246 8.6 (1 ) ........................................................ - 247 8.7 (2 ) ........................................................ - 250 8.8 ....................................................... - 252 8.9 - .............................................................. - 253 -

9. ....................................................................... - 256 9.1 ....................................... - 256 -5-

9.2 ................................................ - 258 9.3 ..................................................... - 260 9.4 ........................................................... - 262 9.5 , , ..................................... - 264 9.6 3- ......................................... - 265 9.7 2- ......................................... - 267 9.8 ................................................................. - 268 9.9 ..................................................................... - 270 9.10 ............................................................ - 272 9.11 ..................................................... - 274 9.12 5 ...................... - 276 9.13 ................................................... - 278 9.14 ................................................ - 280 9.15 ................................................ - 282 9.16 ............................................................. - 283 9.17 ................................................................ - 285 9.18 ........................................... - 287 9.19 , , ............................ - 288 9.20 ..................................... - 290 9.21 .................. - 292 9.22 ............................. - 294 9.23 ........................ - 296 9.24 2 ......................... - 298 9.25 4 ...................... - 299 9.26 .......................................... - 301 -

10. .................................................................. - 303 10.1 ............................ - 303 10.2 ............................................................ - 305 10.3 ................................................................................. - 306 10.4 ............................................................. - 312 10.5 1 ........................ - 314 10.6 .................................. - 315 10.7 ....................... - 317 10.8 100 ...................................................................... - 319 10.9 ........................................................ - 322 10.10 ...................................................... - 324 10.11 .......... - 326 10.12 .................... - 328 10.13 ........................................................ - 330 -6-

10.14 ................. - 333 10.15 ............................................................................. - 336 10.16 , .................................................... - 337 10.17 ................................................. - 340 10.18 ............................................ - 343 10.19 .......................................... - 344 10.20 ........................................ - 346 10.21 .................................. - 348 10.22 ...................................................... - 350 10. 23 ...................................................... - 352 10.24 ............................................... - 357 -

11 ......................................................................... - 359 11.1 ............................................................................. - 359 11.2 ...................................................... - 360 11.3 ....................................................................... - 362 11.4 .............................................................. - 363 11.5 ................................................... - 365 11.6 .................................................................. - 367 11.7 ................................................................ - 369 11.8 ................................................................... - 370 11.9 ................................................................ - 372 11.10 ........................................................... - 373 11.11 .................................................... - 375 -

12 .......................................................................... - 377 12.1 ............................................. - 377 12.2 .......................................... - 378 12.3 .................................... - 381 12.4 ............................................................... - 383 12.5 ....................................................... - 386 12.6 ............................................................................. - 388 12.7 .................................................. - 389 12.8 .................................................................... - 390 12.9 ................................................................ - 392 12.10 ? ........................................................................ - 394 12.11 - .......................................... - 395 -

13. .......................................................................................................................... - 397 13.1 ................................................................. - 397 -7-

13.2 - ........................................................... - 399 13.3 .................................................................. - 401 13.4 TOP 5 , ...................................................... - 402 13.5 .................................................................. - 404 13.6 ? .............................. - 406 13.6 ........................... - 407 -

14. ............................................................................................................... - 410 14.1 ......................................................................... - 410 14.2 () ................................................ - 420 14.3 , ............................ - 421 14.4 ...................................................................... - 423 -

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- 195 -

Up Your Mass - 35% 45%


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- 199 -

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Dymatize Elite Whey Protein Isolate (80% )


Syntrax Whey Shake (77% )
Syntrax Matrix 5.0 (77% )
Pure Protein Multicomponent Protein (70% )

- 201 -

7.3 TOP 10
http://www.tvoytrener.com/pitanie/protein_sport_pitanie.php
! 7.4 TOP 10
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Protein Isolate
: Ultimate Nutrition
:
: 83% - 4% - 13%
1362 : bcaa-shop.ru, sportbalans.ru, fabrikasily.ru

Milk & Egg


: Universal Nutrition
:
: 73% - 6% - 9%
1360 : 5lb.ru, universal-nutrition.ru

- 202 -

Elite Egg Protein


: Dymatize
:
: 84% - 0% - 10%
910 : sportebay.ru, 5lb.ru, sportivnoepitanie.ru

100% Soy Protein


: Optimum Nutrition
:
: 80% - 5% - 3%

910: 5lb.ru, megatropin.ru, sportfood40.ru,sportbalans.ru

ProStar Whey Protein


: Ultimate Nutrition
:
: 83% - 3% - 7%
910 : sportivnoepitanie.ru, silaest.ru

2400: sportivnoepitanie.ru, wheygold.ru, megatropin.ru
4540 : 5lb.ru

- 203 -

Elite Whey Protein


: Dymatize
:
: 80% - 5% - 12%
910 : massup.ru, sportebay.ru, sportivnoepitanie.ru
2270 : sportebay.ru, nutrafit.ru, massup.ru
4580 : sportebay.ru, 5lb.ru, massup.ru

Whey Shake
: Syntrax
:
: 77% - 5% - 10%
2240 : sportebay.ru, 5lb.ru, geiner.ru

100% Whey Protein Fuel


: Twinlab
:
: 80% - 7% - 10%
907 : nsoul.ru, sportbalans.ru
2268 : 5lb.ru, protein-pro.ru

Super Whey Pro


: Performance
:
: 73% - 5% - 10%
2000 : store.zilus.ru, 5lb.ru

- 204 -

Elite XT
: Dymatize
:
: 64% - 5% - 18%
1000 : nutrazone.ru, b-y-b.ru, sportebay.ru
2000 : 5lb.ru, nutrazone.ru, sportebay.ru

Protein Isolate Universal Nutrition?


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.
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)
sportebay.ru 5lb.ru.
, .

7.4 TOP 10
http://www.tvoytrener.com/pitanie/gainer_sport_pitanie.php
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- 205 -

Pro Complex Gainer


: Optimum Nutrition
- - : 34% - 4% - 53%
4500 : 5lb.ru, sportebay.ru
2300 : sportebay.ru, massup.ru

Monster Mass
: CytoSport
- - : 33% - 8% - 45%
2700 : 5lb.ru, masterskayasporta.ru, pandasport.ru,sportivnoepitanie.ru

Elite Mass Gainer


: Dymatize
- - : 37% - 4% - 51%
4530 : megatropin.ru, 5lb.ru
2720 : power-way.ru
1500 : fabrikasily.ru

Real Gains
: Universal Nutrition
- - : 32% - 4% - 56%
4800 : sportebay.ru, 5lb.ru
3200 : atletic-food.ru, massup.ru, 5lb.ru
1800 : fitnessbar.ru

- 206 -

N-Large2
: ProLab
- - : 33% - 4% - 59%
4600
: sportivnoepitanie.ru, viofit.ru, okfit.ru, massup.ru
2700 : 5lb.ru
1724 : esli-sily.net, viofit.ru, bodibilder.ru

ISO Mass Xtreme Gainer


: Ultimate Nutrition
- - : 42% - 4% - 53%
4600 : pandasport.ru, wheygold.ru, esli-sily.net

Mass Fuel Extreme


: Twinlab
- - : 33% - 11% - 41%
2700 : 5lb.ru, fabrikasily.ru, rusatlet.com

- 207 -

Up your MASS
: MHP
- - : 34% - 8% - 45%
2270 : sportebay.ru, 5lb.ru
900 : sportebay.ru, b-y-b.ru

True-Mass
: BSN
- - : 32% - 11% - 52%
2610 : sportebay.ru, 5lb.ru

Volumass 35 Professional
: Scitec Nutrition
- - : 35% - 3% - 45%
1200 : xtremesport.ru, bodyfitshop.ru
3000 : 5lb.ru, gymset.ru
6000 : sportbalans.ru, ersport.ru, powerway.ru,dietaatleta.ru

, ,
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, , .
, 3 ( ) .
5lb.ru, massup.ru sportebay.ru.

- 208 -

7.5 -
http://www.tvoytrener.com/pitanie/protein_geiner.php

.
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Pro Complex Gainer - 34% 55% ( )


True-Mass - 31% 52%
Up Your Mass - 35% 45%
Cyto Gainer - 33% 45%
Universal Real Gains - 32% 56%
Dymatize Elite Mass - 37% 51%
F=45x45 - 45% 45%

- 209 -

,
, , 10% - 20
% .

, .
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.
.
:

Universal Ultra Whey Pro (73% 13% )


+ Pure Protein Multicomponent Gainer (20% 64% )
Syntrax Matrix 5.0 (76% 10% )
+ Ultimate Muscle Juice (22% 61% )
Elite Whey Protein (76% 8% )
+ Super Mass Gainer - 5400 / 2720 (15% 76% )
CytoSport Complete Whey (73% 8% )
+ Maxler Special Mass Gainer - 2270 / 5450 (15% 80% )

1.
, . ,
.
.
2. - 1000 1.
- 400 1. ,
45/45 700
1. , , 300 1.

- 210 -

7.6 6
http://www.tvoytrener.com/pitanie/protein_2.php
1.

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- 211 -

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Pure Protein Multicomponent Protein (70% 22% )


Syntrax Matrix 5.0 (76% 10% )
Elite Whey Protein (76% 8% )
CytoSport Complete Whey (73% 8% )
Syntrax Whey Shake (77% 10% )

7.7 ()
http://www.tvoytrener.com/pitanie/ekdisteron.php

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- 212 -

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Ecdysterone athletic
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7.8 ?
http://www.tvoytrener.com/pitanie/delki_doza.php

,
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- 213 -

.
2.4
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. ,
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Dymatize Elite Whey Protein Isolate (80% )


Syntrax Whey Shake (77% )
Syntrax Matrix 5.0 (77% )
Pure Protein Multicomponent Protein (70% )

: - " "

- 214 -

7.9
http://www.tvoytrener.com/pitanie/soya_protein.php

,
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.
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10% (B.
Dillingham, 2005). ,
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(V. Stroescu, 2001).
- 215 -

1 4
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.
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7.10
http://www.tvoytrener.com/pitanie/kazein.php

, 50%
50% .
(40% )
(20%). ,
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40 8 ,
40 , 3 5 .
(48 ).
: 1.8 . ,
.

- 216 -

- .
, 1000. 1 ( ).
:
Syntrax Whey Shake ()
Dymatize Elite Whey Protein Isolate ()
Pure Protein Whey Protein ()
Pure Protein Casein Protein ()
Ultimate Prostar 100% Casein ()
: - " "

7.11
http://www.tvoytrener.com/pitanie/protein.php
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- 217 -

, ( 20%).
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.
( ) Pure Protein
Multicomponent Protein, Syntrax Whey Shake, Syntrax Matrix 5.0 Elite Whey Protein.
.
. .

- 218 -

7.12 CAA
http://www.tvoytrener.com/pitanie/bcaa.php
.

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- 219 -

1.
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3. 2
:

Maxler Amino BCAA () - 25%, 50%, 25%


Maxler Amino BCAA () - 25%, 50%, 25%
SAN BCAA-PRO 5000 - 50%, 25%, 25%
Universal BCAA STACK - 50%, 25%, 25%

7.13
http://www.tvoytrener.com/pitanie/prinimat_kreatin.php
,
7.16 ?.
.
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- 220 -

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1. Maxler Creatine 500
2. Power System Creatine 650
3. SAN Performance Creatine 300

- 221 -

7.14

http://www.tvoytrener.com/pitanie/sportivnoe_pitanie_mujchini.php
.
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- 222 -

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Universal Ultra Whey Pro 73% 13%


Syntrax Matrix 5.0 76% 10%
Elite Whey Protein 76% 8%
CytoSport Complete Whey 73% 8%
Syntrax Whey Shake 77% 10%
:

- 223 -

Pro Complex Gainer - 34% 55%


True-Mass - 31% 52%
Up Your Mass - 35% 45%
Cyto Gainer - 33% 45%
Universal Real Gains - 32% 56%
Dymatize Elite Mass - 37% 51%
F=45x45 - 45% 45%
:

Maxler Whey Amino tabs


Dymatize Super Amino
Universal 100% Beef Aminos
:

Maxler Creatine
Power System Creatine
SAN Performance Creatine

7.15 ?
http://www.tvoytrener.com/pitanie/sportivnoe_pitanie_devushki.php
.
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- 224 -

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Universal Ultra Whey Pro 73% 13%


Syntrax Matrix 5.0 76% 10%
Elite Whey Protein 76% 8%
CytoSport Complete Whey 73% 8%
Syntrax Whey Shake 77% 10%
- 225 -

Pro Complex Gainer - 34% 55%


True-Mass - 31% 52%
Up Your Mass - 35% 45%
Cyto Gainer - 33% 45%
Universal Real Gains - 32% 56%
Dymatize Elite Mass - 37% 51%
F=45x45 - 45% 45%
:

Maxler Whey Amino tabs


Dymatize Super Amino
Universal 100% Beef Aminos

7.16 ?
http://www.tvoytrener.com/pitanie/kreatin.php

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- 226 -

, J. Hirvonen (1992),
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1. Maxler Creatine 500
2. Power System Creatine 650
3. SAN Performance Creatine 300
: - " "

- 227 -

7.17
http://www.tvoytrener.com/pitanie/kreatin_vinoslivost.php
,

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- 228 -

( ) ( ).
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12- . ,
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4. Maxler Creatine 500
5. Power System Creatine 650
6. SAN Performance Creatine 300
: - " "

7.18 ZMA
http://www.tvoytrener.com/pitanie/zma_testosteron.php
-,

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( ) Lepidium meyenii.

ZMA. 30 , 450
10
6. ZMA
, .
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,
. L. Brilla (2000) ZMA
- 229 -

. ZMA
29%, 4%. 6%,
9%. ZMA 33%,
10%. IGF-1 ( )
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7.19
http://www.tvoytrener.com/pitanie/tribulus.php
.

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- 230 -

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NOW Tribulus - 45% . 4 - 5 .
SAN Tribuvar - - 50% . 3 - 5 .

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- 231 -

7.20
http://www.tvoytrener.com/fiziologua/insylin.php

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- 232 -

7.21
http://www.tvoytrener.com/farma/glutamine.php
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- 233 -

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Maxler Glutamine
Twinlab Glutamine Fuel
ON Glutamine powder

- 234 -

7.22 : 5
http://www.tvoytrener.com/pitanie/gainer_kupit.php
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- 235 -

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- 236 -

/
.
.

:

Pro Complex Gainer () - 34% 53% ( 0% ).


Real Gains () - 32% 56% ( 0% ).
Up Your Mass () - 34% 45% ( 1% ).
True Mass gainer () - 32% 52% ( 9% ).
Multicomponent Gainer () - 20% 64% ( 0% ).
Special Mass Gainer () - 15% 80% ( 8% ).

7.23 :

http://www.tvoytrener.com/pitanie/predtrenirovochni_komplex.php
,
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- 238 -

N.O. BSN N.O.-XPlode


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- 239 -

8.
8.1
http://www.tvoytrener.com/farma/mildronat.php
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8.2
http://www.tvoytrener.com/farma/hondroitin.php
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- 241 -

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8.3
http://www.tvoytrener.com/farma/glykozamin.php
?

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- 242 -

N. Poolsup (2005) ,
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: - " "

- 243 -

8.4 ,
http://www.tvoytrener.com/farma/anaboliki_ne_doping.php


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- 245 -

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8.5 L- -
http://www.tvoytrener.com/farma/l_karnitin.php
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2. Maxler L- Carnitine caps 750
3. Maxler L- Carnitine 10000

8.6 (1 )
http://www.tvoytrener.com/farma/rastenia_anaboliki.php


.

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- 247 -

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http://www.tvoytrener.com/farma/rastenia_anaboliki2.php

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14.1
http://www.tvoytrener.com/pitanie/geineri_reiting.php
1.
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()


()

AF Gainer
(Actiformula)

2.4

5+

F=45x45
(Actiformula)

2.4

5+

Elite Mass Gainer


(Dymatize)

4.5

5+

Mass Fuel Extreme


(Twinlab)

2.7

5+

F=30x60
(Actiformula)

3.0

Gain Tech
(All Stars)

4.0

CytoGainer
(CytoSport)

5.4

Monster Mass
(CytoSport)

2.7

Turbo Weight Gain

1.0

- 410 -

(Hansa-X-Sport)
Up Your Mass
(MHP)

2.3

Multicomponent Gainer
(Pureprotein)

1.0

ISO Mass Xtreme Gainer


(Ultimate Nutrition)

4.6

Real Gains
(Universal Nutrition)

4.8

Profi Mass
(Olimp)

2.8


()


()

Sizer XXL
(American Pure Whey)

4.5

5-

CytoGainer
(CytoSport)

2.7

5-

CytoGainer
(CytoSport)

1.5

5-

Elite Mass Gainer


(Dymatize)

2.7

5-

Real Mass
(Gaspari Nutrition)

2.7

5-

Muscle Peak
(Inner Armour)

2.3

5-

Up Your Mass
(MHP)

0.9

5-

Anabolic Window
(Nutrabolics)

2.3

5-

Pro Complex Gainer


(Optimum Nutrition)

4.4

5-

Pro Mass 20
(Pro Nutrition)

6.0

5-

- 411 -

Volumass 35
(Scitec Nutrition)

2.9

5-

Maxiplex
(Weider)

1.5

5-

Sportein Gainer
(Academiya-T)

1.8

4+

Sizer XXL
(American Pure Whey)

2.3

4+

Sizer XXL
(American Pure Whey)

0.9

4+

Ultra Gainer
(BodyStrong)

2.7

4+

Mega Gainer
(Dymatize)

3.6

4+

Turbo Weight Gain


(Hansa-X-Sport)

5.0

4+

Infinite Mass
(Infinite Labs)

3.0

4+

Mass Peak Gainer


(Inner Armour)

4.0

4+

Real Mass
(Maxler)

2.7

4+

Real Mass
(Maxler)

4.5

4+

Muscle Fusion
(Nutrabolics)

2.3

4+

IsoGainer
(Nutrabolics)

4.5

4+

Pro Complex Gainer


(Optimum Nutrition)

2.2

4+

Amino Gainer
(Performance)

4.5

4+

Myodrive
(SAN)

2.4

4+

Goliath
(Syntrax)

2.7

4+

- 412 -

Hard Mass
(Trec Nutrition)

2.8

4+

Hard Mass
(Trec Nutrition)

1.3

4+

Muscle Juice 2544


(Ultimate Nutrition)

4.7

4+

Muscle Juice 2544


(Ultimate Nutrition)

6.0

4+

Muscle Juice 2544


(Ultimate Nutrition)

2.2

4+

Real Gains
(Universal Nutrition)

1.7

4+

Real Gains
(Universal Nutrition)

3.1

4+

Hardcore Mass Phase


(4 Dimension Nutrition)

4.5

True-Mass
(BSN)

2.6

Elite Mass Gainer


(Dymatize)

1.5

American Weight Gain


(Hansa-X-Sport)

5.0

Real Mass
(Maxler)

1.5

Weight Gainer
(Power System)

2.0

Weight Gainer
(Power System)

1.0

N-Large 2
(Prolab)

4.5

N-Large2
(Prolab)

1.7

N-Large2
(Prolab)

2.7

Hard Gain Gold Edition


(Strimex)

6.0

- 413 -

Macro Pro
(Syntrax)

2.6

Hard Mass
(Trec Nutrition)

0.7

Massive Whey Gainer


(Ultimate Nutrition)

4.2

Massive Whey Gainer


(Ultimate Nutrition)

2.0

Ultra Mass 4500


(Universal Nutrition)

4.2

Hard Fast
(Universal Nutrition)

1.4


()


()

Gain Tech
(All Stars)

1.5

4-

ForMass
(Dorian Yates Nutrition)

2.3

4-

Mega Gainer
(Dymatize)

1.5

4-

Xtreme Mass Effect


(Fitness Authority)

5.0

4-

American Weight Gain


(Hansa-X-Sport)

1.5

4-

After Shock Critical Mass


(Myogenix)

2.5

4-

Mass Fusion
(Nutrabolics)

7.2

4-

Amino Gainer
(Performance)

1.5

4-

Turbo Mass Gainer


(Performance)

5.0

4-

Mass Effect Revolution


(SAN)

5.9

4-

- 414 -

Myojuiced
(SAN)

4.6

Mass Effect Revolution


(SAN)

2.9

Myojuiced
(SAN)

4-

4-

2.3

4-

Hard Gain Gold Edition


(Strimex)

3.0

4-

Gainers Fuel Pro


(Twinlab)

1.9

4-

Muscle Juice Revolution


(Ultimate Nutrition)

5.0

4-

Muscle Juice Revolution


(Ultimate Nutrition)

2.1

4-

Stealth
(VPX)

2.2

4-

Super Gainers Fuel PRO


(Twinlab)

4.7

4-

Gain Tech
(All Stars)

1.0

3+

Super Mass Gainer


(Dymatize)

5.4

3+

Cyclone
(MaxiMuscle)

1.2

3+

Special Mass Gainer


(Maxler)

5.4

3+

Special Mass Gainer


(Maxler)

2.7

3+

Turbo Mass Gainer


(Performance)

3.0

3+

Turbo Mass Gainer


(Performance)

1.0

3+

Mass XXL
(Trec Nutrition)

4.8

3+

Anabolic Evolution
(Weider)

1.5

- 415 -

3+

MuscleMaxx Gainer
(AllMax)

5.4

QuickMass
(AllMax)

4.5

Elite Mega Gainer


(Dymatize)

2.8

Elite Mega Gainer


(Dymatize)

1.4

Super Mass Gainer


(Dymatize)

2.7

Mutant Mass
(Fit Foods)

6.8

Mutant Mass
(Fit Foods)

2.3

Real Mass Probiotic


(Gaspari Nutrition)

5.5

Anabolic Peak Gainer


(Inner Armour)

6.8

Titan V.2.0
(IronMaxx)

2.0

Progain
(MaxiMuscle)

2.0

Mass Gainer
(Multipower)

3.0

Carnivor Mass
(MuscleMeds)

2.6

100% Premium Mass


Gainer
(MuscleTech)

5.4

Mass-Tech Performance
(MuscleTech)

3.2

Mass-Tech
(MuscleTech)

2.3

Fighters Food
(Nutrabolics)

1.1

Serious Mass
(Optimum Nutrition)

5.5

- 416 -

Metapure Mass +
(QNT)

2.5

Metapure Mass +
(QNT)

1.1

Magnum 8000
(Trec Nutrition)

4.0

Mass XXL
(Trec Nutrition)

1.0

Mass XXL
(Trec Nutrition)

2.0

Giant Gains
(VPX)

4.5


()


()

3-

Extreme XXL
(ABB)

2.8

QuickMass
(AllMax)

1.5

3-

True-Mass 1200
(BSN)

4.6

3-

Sport Gainer
(Fit Foods)

1.5

3-

Real Mass Probiotic


(Gaspari Nutrition)

2.7

3-

Hard Mass Gainer


(Inner Armour)

2.3

3-

Hard Mass Gainer


(Inner Armour)

6.8

3-

Supergainer
(Multipower)

1.1

3-

Serious Mass
(Optimum Nutrition)

2.7

3-

Weight Gain 3000


(QNT)

4.5

3-

- 417 -

Weight Gain 3000


(QNT)

1.3

3-

Jumbo
(Scitec Nutrition)

2.9

3-

Mass Gainer
(Six Star)

1.3

3-

Magnum 8000
(Trec Nutrition)

1.6

3-

Magnum 8000
(Trec Nutrition)

1.0

3-

Gain-plex
(All Stars)

4.0

Ultimate Mass Gain


(All Stars)

4.0

Kolossum
(Hardlabz)

2.3

Weight Gainer X-Treme


(Inkospor)

1.2

Weight Gainer X-Treme


(Inkospor)

2.8

Weight Gainer X-Treme


(Inkospor)

3.2

Hyper Mass 6000


(Multipower)

5.0

Hyper Mass 3000


(Multipower)

3.0

Hyper Mass 3000


(Multipower)

1.5

Supergainer
(Multipower)

0.7

Hard Gain silver edition


(Strimex)

1.5

Hard Gain silver edition


(Strimex)

6.0

Hard Gain silver edition


(Strimex)

3.0

- 418 -

Ultra Fuel
(Twinlab)

1.5

Gain Fast 3100


(Universal Nutrition)

2.3

Gain Fast 3100


(Universal Nutrition)

4.5

Gain Fast 3100


(Universal Nutrition)

1.2

Mega Mass 2000


(Weider)

5.0

Crash Weight Gain


(Weider)

3.0

Mega Mass 4000


(Weider)

7.0

Mega Mass 2000


(Weider)

3.0

Crash Weight Gain


(Weider)

1.5

Mega Mass 4000


(Weider)

3.0

- 419 -

14.2 ()

- http://sports-secret.ru/op/go/voinsveta/p/freesp2
- http://sports-secret.ru/op/go/voinsveta/p/freeledy
- http://sports-secret.ru/op/go/voinsveta/p/freemassa
- http://sports-secret.ru/op/go/voinsveta/p/freepress
- http://sports-secret.ru/op/go/voinsveta/p/massa1v3

3 - http://rassylka.voinsveta.rozaluksemburg.e-autopay.com/
- http://mail.titans-helf.ru/aff/free/4044/voinsveta/

15 - http://ggym.ru/om/go/voinsveta/p/13
- - http://ggym.ru/om/go/voinsveta/p/lw
- http://ggym.ru/om/go/voinsveta/p/urokigib

- 420 -

14.3 ,

http://www.tvoytrener.com/pitanie/sportivnoe_pitanie2.php
. .
tvoytrener.com.
, ,
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. ,
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:
1/3 .
1/3 .
1/3
, .
, .
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Pure
Protein
Multicomponent
Maxler Whey Amino tabs
Protein
Dymatize Super Amino
Syntrax Matrix 5.0
Universal
100%
Beef
Elite Whey Protein
Aminos
CytoSport Complete Whey

Pure Protein Whey Protein

Pure
Protein
Multicomponent

Gainer
L-
Pro Complex Gainer
Up Your Mass
Pure Protein L-Carnitine
Universal Real Gains
Maxler L- Carnitine 10000
Dymatize Elite Mass
Maxler L- Carnitine caps 750

BCAA

Maxler Creatine
Power System Creatine
SAN Performance Creatine

Maxler Amino BCAA ()


- 421 -

Maxler Amino BCAA ()


SAN BCAA-PRO 5000
Universal BCAA STACK

Maxler Glutamine
Twinlab Glutamine Fuel
ON Glutamine powder

, sportebay.ru. , .
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sportebay.ru . ,
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sportebay.ru .

Pure Protein - .
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Maxler () -
15%
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Bio Tech () - .

10% - 15% .
, ,
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- 422 -

14.4
, .
: http://www.tvoytrener.com/kniga_tvoytrener.php

- 423 -