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Name:_____________________________

Health and Wellness Pre and Post Quiz Directions: Take a minute or two to answer the following questions. 1. What are the 5 dimensions of health and wellness? Provide a simple definition. 1. _ 2. _ 3. _ 4. _ 5. _ 2. What dimension do you believe to be the most important to an athlete? Why?

3. How does each dimension impact athletes?

4. What dimension do you believe you personally are most healthy in? Why?

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