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Health and Wellness Pre and Post Quiz Directions: Take a minute or two to answer the following questions. 1. What are the 5 dimensions of health and wellness? Provide a simple definition. 1. _ 2. _ 3. _ 4. _ 5. _ 2. What dimension do you believe to be the most important to an athlete? Why?
4. What dimension do you believe you personally are most healthy in? Why?