Вы находитесь на странице: 1из 50

ISBN 978-5-88503-534-7

J,,, """
' - ~ ~
.H.n. HeyMWB8KIIH .
AhH51HOE MACAO
MocKsa - CaHKT-neorep6ypr
tufAH
66K53.59
H38
ABTOpcKHe npallll Ha AaHHYJO KHHry oxpaHJIIOTCll 3aKoHoM Pill 06
aBTopcKOM npaBe H cMelKHLIX npaBax OT 09.07.93 N2 5351-1 B
3aKOHOB ar 1"9.07.95 N2 110-lll3, ar 20.07.2004 N2 72-lll3
(CT. CT. 48-49), Pill o6 aAMHHHCTpaTHBHhiX npaBOHapyrueHHliX (CT.
7 .12), a TaKlKe YroJIOBHhlM Pill (CT. 146). Jl106oe HCUOJib30BaHHe,
MaTepHBJIOB H HJIJIIOCTpal.llfi:i H3 KHHrH B03MOlKHO JIHlllh
C UHChMeHHOI'O COrJiaCHll aBTOpCKHX npaB.
/(OHHQR KHUZO He R6J!RemCR no MeOUIJUHe, BCe peKOMeHOOIJUU,
npueeoeHHble e HeU, C!let)yem ucnonb3oeamb monbKO noCJie coi!/lacoeaHUR
C Re'IOiqUM 6p0'10M.
HeyMLIBaKHH H. II.
H38 JlbH.smoe Macno. Mnl>bi H peanbHOCTb. - CII6.:
l1J.n;aTeJibCTBO ,lJ;_lfJUI, 2009.- 96 C.
ISBN 978-5-88503-534-7
B csoen HOBOH KHHre npo4Jeccop H. II. He)'MbiBaKHH
paCCKa3biBaeT 0 Jieqe6HbiX CBOHCTBaX CTapHHHOro Jieqe6-
HOro cpe,n;CTBa - JlbHJIHOro MaCJia, Me,ZJ;HQHHCKrul u .eHHOCTb
KOTOpOro UOJIHOCTbiO DO,ZJ;TBep)l()l;eHa H Ha)"'HO 060CHOBaHa
COBpeMeHHOH HayKOH. Ha npHMepe OllbiTa HCDOJlb30BaHHH
JlbHHHOrO MaCJia HapO,li;HOH Me,ZJ;HUHHOH, a TaiOKe C )"'eTOM
BIDKHeHillHX acneKTOB OpraHH3aQHH 3,li;OpOBOro o6pa3a )1(113-
HH aBTOp DOKa3biBaeT, KaK H noqeMY HCDOJlb30BaTb
uene6Hbie B03MO)l(HOCTH 3TOro npo.n;yKTa cero,n;HH.
,[Vul illHpOKOro Kpyra qHTaTeJieH.
ISBN 978-5-88503-534-7
He)'MhiBaKHH H. II., 2009
.l{MJUI, 2009
OtlJopMJieHHe .l{MJUI., 2009
r
BBE,ZU:HHE
KoM)' npHxo,nHJIOCh BH.l{eTh xon, pa3 B :>KH3HH n;Bery-
rn;ee JihiDIHOe none, TOT YJKe HHKor,n:a He 3a6y,n:er 3TY
.D:HBH)'IO KapTHHy. If KaKoe 3HaqeHHe JICH BCer,n:a HMeJI H
HMeeT cero,n:IDI B :>KH3HH qeJIOBeKa! Ero He CMOfJIH 3a-
MeHHTb HH TenmUI rnepCTh, HH eCTeCTBeHHbiH HJIH HC-
KYCCTBeHHhiH rnenK. JleH o6Jia,naer YHHl<aJILHhiMH
CBOHCTBaMH. OH .n:apHT JIIO.lUIM Macno, ToHqaH:rnHH: 6a-
THCT, 6p10CCeJibCKHe H BOJIOfO,l{CKHe Kpy:>KeBa, npo-
CThiHHOe nOJIOTHO, CKaTepTH, 6eJihe H o,n:e:>K,n:y, OTJIHqa-
IOIIJ;HeCSI npeKpaCHhiMH CaHHTapHO-fHfHeHHqecKHMH
KaqecTBaMH, ,n:OJirOBeqHOCThiO, npoqHOCThiO H' ycTOH-
qHBOCThi<YnpOTHB fHHeHHSI. flo,n: JihHS!HhiMH napycaMH
XO,l{HJIH cy,n:a no MOpSIM H OKeaHaM, npHHOCSI HOBbie OT-
KpbiTHSI. JlbiDIHbie XOJICThi c6eperJIH ,n:JISI HaC TBOpeHHSI
BeJIHKHX MaCTepOB KHCTH. HaKOHen;, JICH - n;eHHeiirnee
Jieqe6Hoe cpe,l{CTBO. If XOTSI HHKOr,n:a HeJih3SI 3a6hiBaTb 0
TOM, qTQ 3.D:Op0Bhe CTPOHTCSI H ,nep:>KHTCSI BOBCe He Ha
JieKapCTBaX, nyCTh H CaMbiX JiyqlliHX, HaTypaJibHhiX, BCe
:>Ke HeJih3 He o:u;eHHTh :u;eJie6Horo 6oraTCTBa TipHpo,n:hi,
HeJib3SI He y,n:HBHThCSI ee M)'.n:pOCTH H
TH - Be,n:h ,n:a:>Ke JiyqlliHM CIIeiJ;HaJIHCTaM ,no CHX nop He
y,n:anoch co3,n:aTh HH o,n:Horo CHHTeTHqecKoro JieKapc-
TBa, KOTOpoe MOfJIO 6hi Bbl,n:ep:>KaTb KOHKypeH:u;HIO C Ca-
MhiMH npoCTbiMH JieKapcTBaMH npHpo,nHhiMH. Mo:>KeT,
6hiCTPO.D:eHCTBHeM CHHTeTHqecKHe JieKapCTBa H OTJIH-
qaiOTCSI, 3aTO 6hiOT BCer,n:a TOJihKO B O,n:HO MeCTO (rrpH-
qeM HMeHHO 6biOT - :>KeCTOKO no,n:aBJISIIOT He TOJihKO
3
BHpycbi, 6aKTepHH,- B -TOM qJicJie . IIOJie3libie, HO H CaM
ppraHH3M), a BOT npnpo,mi.bie n6J:e6Hble Cpe,ACTBa BCer-
,Aa ,AeHCTBYJOT KOMnJieKCHO.
fumrnoe MacJio, nonyqaeMoe H3 cewrn JlbHa nyreM xo-
JIO,mioro oTIKHMa, OTKpbmaeT nepe,A qeJioBeKoM npeaoc-
XO,AHbie B03MO)KHOCTH l:ie TOJibKO JieqeHIDI MHOrHX 6oJie3-
HeHHbiX COCTO.snrn:if, HO- rJiaBHOe- HX npo$HJiaKTHKH.
llMellli,O Jlbmrnoe MacJio - 6orareiiiirnii, He
HMeroiJJJrll ce6e paaHbiX HeHacLIIIJ;eHHbiX :>KHp-
HbiX KHCJIOT 0Mera-3 H TaiGiX HeOOXO,ZWMbiX op-
I'aHH3M}' 6opb6bi e-caMbiMH pacnpOCTpaHeHHbiMH ce-
ro.n;HSI _3a6oJieBaHIDIMH.- aTepocKJiqx>30M, ,AHa6eToM H
MHOrHMH .zq>yrHMH. M xoTH :QeJie6Hbie B03MO)KHOCTH JlbHa
H npHroTOBJieHHOI'O H3 Hero. MaCJia BbiCOKO O:QeHHBaJIHCb
C ;,:meBHOCTH, CBOero 3HaqeHIDI OHO He YTPaTHJIO H cero-
)l;HSI. HanpoTHB, HCCJie,AOBaHHH yqeHbiX IIOMOI'JIH (}<>Jibme
yJHa}'b H 0 COCTaBe, H 0 CBOHCTBaX JlbiDIHOI'O MaCJia. 0
TOM, KaK npaBHJibHO HCIIOJib30BaTh JlbiDIHOe MaCJIO B ,AHe-
H :QeJIHX, Bbl MO-
:>KeTe B 3TOH KHHre.
K CJIOBY, rOBOpH 0 JlbHHHOM MaCJie, HeJib3H He CKa-
3aTb Q TOM, 1{T0 TBOpHTCH Ha pbiHKe MaCeJI B HaCTOHII(HH
MOMeHT B0061I(e. CerO,AHH B rocy,AapCTBe HHKTO, K CO-
:>KaJieHHIO; He OTBeqaeT 3a KaqecTBO IIpo,A)'KTOB, OC0-
6eHHO TeX, KOTOpbie npHB03HT H3-3a py6e:>Ka, ,Aa H HaillH
npOH3BO,AHTeJIH y:>Ke MOryT ,AaTb 4lopy 3apy6e:>KHbiM
,AeJib:QaM IIO qaCTH npaKTH1{eCKH IIOJIHOI'O OTCyTCTBHH
MOpaJIH B BOnpOCaX, KaCaiOIIIHXCH 6H3Heca H npH6bi-
JieH. B nopy pac:QBeTa reHJ.IOH HH:>KeHepHH, KOr,Aa c rro-
MOII(biO reHHOMO.AH<ilH:QHpyiOII(HX MaHHnyJIH:QHH C npo-
.AyKTaMH MO:>KHO ,AeJiaTb BCe 1{T0 yro,AHO, CJie,JzyeT T01{H0
3HaTb, qTo HMeHHO Bbi ,noKYfiaeTe. PacTHTeJibHOe MacJio
,AOJI)KHO 6biTb CBe:>KHM, He IIO,ABepraBillHMCH IIpH npo-
4
,,;
TenJio:Boii o6pa6oTKe ( xoJio,AH:biH: OT:>KHMJpt;
HeMaJIOBa:>KHo, HepacpitHHpOBaHHbiM. CaMoe nyti ...
mee Mac_:UO -, QqeHb IIO!Je3l{O OJIHBKO:-
BOe MaCJIO, HaTYPaJibHOe, XOJIO,AHOI'O OT:>KHMa, HO OHO
BeCbMa ,AOporoe, a TO, 1{T0 npo,AaiOT KaK OJIHBKOBOe
MaCJIO 3a 60-70 py6JieH, 3TO npOCTO CMeCb pa3HbiX Ma-
CeJI, B KOTOpOH ,AOJIH OJIHBKOBOI'O M3CJia HeBeJIHKa. liTO
:>Ke KaCaeTCH TBep,AbiX MaCeJI H :>KHpOB, TO He06XO,AHMO
IIOMHHTb, 1{T0 OC06eHHO Bpe,AeH MaprapHH, TaK KaK npH
ero H3I'OTOBJieHHH B HeM o6pa3YJOTCH Bpe,LJ;Hble Beii(eCT-
Ba- TPaHCH30Mepbi :>KHpHbiX KHCJIOT, KOTOpbie I<!iK pa3
H cnoco6cTByroT pa3BHTHIO aTepocKJiepo3a. TaK Ha3bi-
BaeMbie CJIHB01{Hbie MaCJia; KOTOpbie B Ma-
I'a3HHaX, B OCHOBHOM IIO;zu::J;eJIKH - - CIO,Aa OTHOCHTCH
CMoJieHcKoe, BoJioro,AcKoe,_ KpeMJieBcKoe. Ha-
npHMep, KpeMJieBCKOe MaCJIO ,AeJiaiOT H3 MaprapHHa
oqeHb HH3KOI'O KaqeCTBa, 6epyT paCTHTeJibHOe MaCJI3;
CMeillHBaiOT C naXTOH H B36HBaiOT, KaK MaHOHe3, Ha
oqeHb BbiCOKHX o6opoTax. HeKoTopoe apeMH Ha3M no-
HBHJIOCb MaCJIO 33 KOpOBbl. TaK BOT, lfHCTHTyT IIHTa-
HHH P<l> .AaJI TaKoe 3aKJiroqeHHe: KopoBbi-TO coeable!
B ,AeiicTBHTeJibHOCTH CJIHBoqHoro MacJia B npo,Aa:>Ke
npaKTHqecKH HeT, KpOMe HaTYPaJibHOrO KOpOBbero
MacJia HJIH hlHrKoro MaCJia, TOJibKO Ha HHX
:>KapHTb. HenJioxoe eme CJIHBoqHo-pacTHTeJibHOe Mac-
JIO. liTO :>Ke KacaeTCH :>KapKH, TO Jiyqille BCero
30BaTb :>KHBOTHble :>KHpbi, HanpHMep CBHHOH, I'OBH:>KHH.
B03BpamaHcb K TeMe KHHre, .AaM coaeT: noKa pyKH
6Jiaro,AeTeJieii, Ha 3,Aopoabe JIIO,Aeii:,
eme He ,AOTHHYJIHCb ,AO JlbHHHOI'O MaCJia, yJHaiiTe 0 HeM
II060Jibille H Ha1{HHTe IIpHHHMaTb 3TO :Qerre6HOe MaCJIO,
p)'KOBO,ACTBYHCb COBeTaMH, KOTOpble Bbl HaH,AeTe B 3TOH
KHHre.
r
rnasa 1
'IHCTEHIDEE H3 PACTEHHH
Ky.noT)'pa JII:.Ha oqeHI:. .n;peBHIDI, 11 K
BpeMeHH ,lJ;IIKOpaCT)'Ill:IIH JieH Heii3BeCTeH. llp11 ap-
XeOJIOrllqeCKHX paCKOI1KaX CBaHHbiX 110CrpOeK HeO-
JIIITa B lliaeii.Qap1111 6biJIII HaH.D;eHbl o6yrneHHI:.Ie
OCTaTKII e.n;hl, I1pHrOTOBJieHHOH 113 CeMHH JII:.Ha, o6-
po1BKII HIITOK, BepeBOK, CeTeii II TKaHeif: 113 JlbHHHO'-
ro aonoKHa. TaKIIM o6pa3oM, qenoaeK HeOJIIITa y:>Ke
B03.D;eJII:.IBaJI JieH.
Cne.n;hl eynoT)'phi JII:.Ha o6HapJ:>KeHhl B apxeono-
rllqecKIIX Haxo.n;Kax 6poH3osoro BeKa a Mc11aH1111,
HO 60JihlliiiHCTBO HaXO,lJ;OK, rOBOpHIIIIIX 0 B03.D;eJihi-
BaHIIII JII:.Ha B .D;OIICTOpllqecKHe BpeMeHa, OTHOCHTCH
K :>Kene3HOMY aeKy. CyM 110 HIIM, MHoroneTHIIii y3-
KOJIIICTHhlii neH KYJihTIIBIIpOBaJICH Tor.n;a y:>Ke 110
aceii Eapo11e, BI1JIOTI:. .n;o CKaH.n;IIHaBcKoro 11onyoc-
rpoaa. B fepMaHIIII B Hai1JlacToBaHHHx, coxpaHIIB-
IIIIIX cne.n;hl 11oceneH11ii qenoaeKa :>Kene3Horo aeKa
. '
Haii.n;eHhl OCTaTKH XJie6a, 11p11rOTOBJieHHOrO 113 CMe-
CII 3epeH 11IIIeHII:U:hl, 11poca 11 JII:.Ha.
MHo:>KeCTBo apxeonor11qecK11x Haxo.n;oK, paBHO
KaK II JIIITeparypHO-IICTOpllqecKIIe II JIIIHrBIICTII-
qeCKIIe .n;aHHhle, 11p11q11CJIHIOT K .n;peBHeHIIIIIM oqa-
6
raM KYJibT)'phi JII:.Ha, KpOMe lllaeii:u;ap1111 11 fepMa-
HIIII, TaK:>Ke MH.n;HIO, KIITaii, Er1111eT, Mecol1oTa-
MIIIO, Eyxapy, A$raHHcTaH, Xope3M, TypKMeHHIO,
MaJIYIO A311IO, 3aKaBKa3I:.e, A611CCIIHIIIO, An:>KIIp,
TyHIIC 11 Mc11aHHIO.
CqHTaeTCH, qro oKono 9000 ner Ha3a.n; B ropHoiX
paiioHax MH.n;llll B11epBhle 113 cTe6neii JII:.Ha 6oma
11p11rOTOBJieHa TKaHI:., II C TeX 110p qeJIOBeK BblpaiiJ;II-
BaeT neH B KaqecTBe I1pH.n;HJlbHOH IcyJibT)'phl. TKaHII
3TH Cpa3y 6oiJIII OIJ;eHeHDI 110 .D;OCTOIIHCTBY 3a BbiCO-
KHe r11meH11qecKHe KaqecTaa. BcKope JIDHHHI:.Ie TKa-
HII BhiTeCHHJIII o.n;e)l()zy 113 3Bep11HhiX IIIKYP.
llpHMepHo qepe3 2500 ner KYJII:.T)'pa JII:.Ha 6oma
1103aiiMCTBOBaHa BaBHJIOHOM, a 3aTeM
Er1111TOM, r.n;e 11 .n;ocTHrna Hall6onornero coaeprneH-
CTBa. B MII$OJIOrHII Erllma neH cqHTaJIII
11epBMM 6naro.n;eHHHeM 6oroa. Oco6eHHO 11pocna-
BHJICH Er1111eT JII:.HHHhiM TKaqeCTBOM. ErHrrercKHe
TKaq11 YMen11 113roTaBJIIIBaTI:. 110qrH:
rrp03paqHhle TKaHII, KOTOpble CpaBHIIBaJIII C .D;I:.IXa-
HIIeM pe6eHKa. lJepe3 IlHTh CJIOeB TaKOH TKaHII 11pO-
caeqiiBaJIO TeJIO. flo rpa.D;II:u;HII, KaqeCTBO JlhHHHOrO
BOJIOKHa orrpe.n;eJIHIOT 110 .n;JIIIHe HIITII, 110nyqaeMOH
113 1 Kr rrpH:>KH. TaK, ecJIH 113 1 Kr 11pH:>KH Bhlxo.n;HT
10 KM HIITII, eli I1piiCBaiiBaiOT HOMep 10. HaiiiH nyq-
IIIIIe HHTII HMeiOT HOMep 20-40. Em11eTCKHe
YMen11 11pHCTh HIITI:. .n;o 240 HOMepa. CeKpeT 113ro-
ToaneHHH TaKHX HIITeii yrepHH. A TKaHD, 11onyqeH-
HaH 113 TaKHX HHTeii, 6oiJia .n;paro:u;eHHOH II IJ;eHHJiaCh
Ha Bee 30JIOTa. HOCIITh o.n;e)K,lJ;bl 113 TaKOH TKaHII MOr-
JIII TOJibKO :u;apCTBeHHI:.Ie OC06bl .n;a MOryiiJ;eCTBeHHble
7
xq>ei.U>l, HCnO.Jlh30BaJIH HX TaiOKe B xpaMax. Bo BCeM
all'fWIHOM MHpe CHMBOJIOM CBeTa, tiHC-
TOTbl WBepH'OCTH. '<<qHCTeiimee' H3 pacTeHHH, _ llH-
CaJI pHMCKHH nHCaTeJib AnyneH, - O,LUffi H3 CaMbiX
JIYllillHX llJIO,ll;OB 3eMJIH, He TOJibKO
mm BepxHero H HIDKHero o6naqeHHj{ 6naroqecTH-
BbiX ernneTCKHX xq>eiJ;OB, HO H KaK nOKpOB ,lJ;Jij{
IIIeHHbiX npe,ll;MeTOB.
lliHpOKO HCnOJib30BaJIH B ErHnTe 6HH-
Tbi )l;AA neJieHaHHj{ Ha6aJib3aMHpOBaHHbiX TeJI yMep-
illHX. ,lJ;o BpeMeHH. COXpaHHJIH 3TH 6HH-
Tbl CBOIO npOtiHOCTh H 3JiaCTHtiHOCTb.
Il3 ErHnTa KYJibrypa JlhHa nonana B rpeu;Hio.
HcTopHK ,ll;peBHOCTH repO,ll;OT ynoMHHaeT 0 JlbHj{-
HOH TKaHH, npHHeceHI:IOH B ,ll;ap A<)>HHe Po,ll;occKoH,
f,ll;e HHTb COCTOj{Jla H3 360 TOHtiaHillHX HH-
TeH, Kynbrypa JII>Ha npou;seTana B Konxli,ll;e, KOTo-
nnaTHJia JibHOM ,ll;aHb rypKaM. EcTb aepcHj{, tiTO
noxo,ll; aproHaBTOB H3 3JIJia)l;bi B KonXH)l;y 3a 30JIO-
TbiM PYHOM 6biJI no CYTH noxo,ll;OM 3a ceKpeToM
no.rryqeHHj{ npj{)I(H H3 JibHa, npo,ll;aBaB-
meH:cj{ . 6yKBaJibHO Ha. sec 30JIOTa H He ycrynasmeH:
erHneTCKOH. YBbi! CeKpeT 3TOT He )];Omen ,ll;O Ha-
mHX,ll;Heii ..
Jli06HJIH JlbHj{Hbie O,ll;e)l(,ll;bl H B PHMe, HO HOCHJIH
Hx npeHMYIIIeCTBeHHO )l(eHIIIHHbi. OT pHMJij{H neH
no3aHMCTBOBaJIH faJIJibl H :keJib Tbl - OCHOBOnOJIO)I(-
HHKH JibHOBO;ZJ;CTBa B 3ana;n;HoH Espone. HaH60Jib-
mee . pacnpocTpaHeHHe JibHj!Hbie TKaHH no.rryqHJIH
J,ll;ech s nepHO,ll; Cpe;n;HeBeKOBbH H B 3noxy Bo3pO)I(-
.n;eHHj{. O,ll;e)l()l;a H3 JibHa 6bma pacnpocTpaHeHa
8
nOBCeMeCTHO, H HCnOJib30BaJIH ee B OCHOBHOM npO-
CTOJIIO,ll;HHbl. '
B ;n;peBHeHmHx oqarax KYJibrypbi JibHa Ha TeppH-
TopHH Cpe,ll;Heii A3HH (s A<)>raHHCTaHe H ropHbiX
paiioHax Eyxapbi, XopesMa HTypKMeHHH) Hcnonb-
sosaHHe JihHa BnJIOTb ,ll;O Hatiaua XX BeKa ocTasa-
noch Ha npHMHTHBHOM ypOBHe.
B AscTpaJIHH JibHOBO,ll;CTBO pacnpocTpaHHJIOCb,
KOf;ZJ;a CTaJIH pa3BO;ZJ;HTb pa3Hbie BH;ll;bl pacTeHHj{
pas;n;eJibHO B 3aBHCHMOCTH OT u;eJieH H CnOC060B HX
HCnOJib30BaHHj{ - Ha BOJlOKHb HJIH Ha MaCJIO.
B BocTOtiHYffi Espony KYJibrypa JibHa nonana
3HatiHTeJ1bHO paHbme, no BCeH BH,ll;HMOCTH, H3
A3HH. CnaBj{He, cyM no BCeMY, nosaHMCTBOBaJIH
KYJihTYPY JibHa OT rpeKoB. ,D;o o6pasosaHHj{ KHes-
CKOH PycH JibHOBO,ll;CTBOM y)l(e saHHMaJIHCb see
nneMeHa, HaceAABmHe BocTOtiHo-Es-
poneiicKyro paBHHHy. 06 . 3TOM nHCaJI repo,ll;OT
B V seKe HameH: 3pbi, a TaK)I(e apa6cKHH yqeHbiH
H6H-<l>a)l;JiaH, socToprasmHHCj{ KpacoToH 6eJibiX
JibHj{HbiX o,ll;e)l()l; cnaBj{HCKHX-)l(eHIIIHH. B IlpH6aJI-
THKe e111e B BpeMeHa 6biJIH 6orH-nOKpO-
BHTeJIH JlbHOBO,ll;CTBa.
B KHeacKOH PycH c BBe,ll;eHHeM xpHCTHaHCTBa
JlbHOBO;ZJ;CTBO nOJIYtiHJIO HOBbiH HMflYJibC. JleTOnHCeu;
HecTop B csoeH: IloseCTH speMeHHbiX JieT no.z:q>o6-
Ho paCCKa3bffiaeT 0 B03,ll;eJibmaHHH JlbHa, 0 llpOH3-
BO;ZJ;CTBe TKaHeH H Macna netiepCKHMH MOHaxaMH.
B XI seKe JibHOBO,ll;CTBO H JibHj!Hbie o;n;e)l()l;bi Ha
CTOJibKO mHpOKO Ha PycH, liTO
B cy;n;e6Hhie yno)l(eHHj{ .Hpocnasa My,ll;porp somJia
9
CTaTMI ' O>HaKa3aHIDIX 3a KpaJKY JlbHa H JlbiDIHOH
o,n;e)K)J;bi. Ehlna onpe,n;eneHa
JibHOBo,n;cTBa CB,.Trui llapacKOBIDI-JibiDIHHQa H
npa3,1UIHK ee, npH)'pOlleHHbiH KO ,ZJ;HIO OKOHlJaHIDI
JibiDIHo:H: CTPa,n;bi, - 28 OKTx6p:st:. t - .
ToBapHoe .JibHOBo,n;cTBo Ha PycH B03HHKJIO B
XIII BeKe, H c o6pa30BaHHeM PyccKoro rocy,n;ap-
CTBa neHTP JI:bHOBo,n;cTBa cMeCTHJICjl B llcKoB, HoB-
ropo,n;, a 3aTeM H B CyJ,n;anLcKHe 3eMJIH. ToproBAA
JibHOM 3aHHMana BH.n;HOe MeCTO KaK BHYTPH CTPa-
Hbi, TaK H B CBj{JjiX PycH c 3ana,n;oM. PyccKHe KIDI-
3bjl co6HpanH JibHOM no,n;aTH. 5lpocnaB H MHxaHn
TBepcKHe o6naranH. l:lOBropo,n;qeB 3a ToproBJIIO
JI:bHOM noilliiHHo:H: c Kopo6a. BenHKHH HoBropo.n;,
. COCTQj{BIIIHH B faH3eHCKOM COI03e, 6biJI B TO BpeMjl
qeHTPOM pycCKOH BHelliHeH TOprOBJIH, H B llaCTHOC-
TH ToprosnH JihHOM. C noTepe:H: ,n;AA PoccHH Bhlxo-
,n;a K EanTHKe H c OTKpbiTHeM CeBepHoro ToproBoro
nyTH qepe3 Eenoe Mope HoBropo,n; YTPaTHJI cBoe
6biJIOe 3HalleHHe, H TOprOB:biM :QeHTPOM pyCCKOrO
JibHOBO,ZJ;CTBa cTan ApxaHrem:.cK.
KcraTH, y ,n;peBHHX cnaBHH ponb ,n;eHer BbiiTOJI-
HHJI JieH H H3rOTOBJieHHa.si H3 Hero TKaH:b - ITOJIOT-
HO. llMeHHO OT CJIOBa ITOJIOTHO npOH30lliJIO BCeM
HaM H3BeCTHOe CJIOBO - 11JiaTHTb!
B Bonor,n;e ,n;enanH paHLrne H .n;enaiOT B HarnH
,ZJ;HH TOHllaHlliHH JieH, H3 KOTOporo ' ITJieTYT 6JIOH-
,ZJ;bl- HeBeCOMhle pOCKOlliHbie Kpy)J{eBa. llJieCTH
no,n;o6mue Kpy)J{eBa MO)J{HO JIHllib B noMem;eHIDIX c
BbiCOKOH BJia)J{HOCT:biO B03,n;yxa-- - OT, cyxoCTH TOH-
Krul JI:biDIHrui HHTb pBeTcst. HMeHHO no3TOMY nyq-
10
lliHe CBOH TBOpeHIDI MacrepH::QDI npolllJIOrO C03,lJ;a
BaJIH B CblphiX -H: XOJIO,ZJ;HblX' ITO,ZJ;BaJiax:; ' Cent,ZJ;HH;
HeCMOTPH Ha 60JiblliHe H3MeHeHIDI B llpOH3BO,i(CTBe
HHTeii H Bonoro,n;cKoe Kpy)J{eBo no-npe-
nneTYf BPYlJHYIO '
06pa6oTKa JibiDIHoro CbipbH Bcer,n;a 6Lma TPY.n:o-
eMKo:H:, a ee MexaHH3aiJ;IDI ,n;asanacb OTileHbTH)J{eJio.
MHorHe crpaHbi pa3BHBaJIH, a 3aTeM CBopaliHBaJIH
npoH3Bo,n;cTBO JibHa. HanoneoH I KOHKYPC
C npeMHeH B MHJIJIHOH cppaHKOB TOMY, KTO pa3pa6o-
TaeT nponecc nonyqeHIDI TOHKOH np,g)J{H MexaHH-
qecKHM CITOC060M H TeM CaMbiM H36aBHT <l>paHQHIO
OT BB03a TeKCTHJILHoro CbipMI. KpynHLIH YlJeHhlH
XHMHK feii-JIIOCCaK H MeXaHHK <1>. )I(Hpap pelliHJIH
3TY 3a,n;aqy, COBeplliHB nepeBOpOT B npOH3BO,ZJ;CTBe
JibHHH:biX TKaHe:H:. O,n;HaKo 3TOT cnoco6 6LIJI H3o6-
peTeH y)J{e nocne na,n;eHIDI HanoneoHa. TaK KaK 3TO
H306peTeHHe 6biJIO CBH3aHO C HaiTOJieOHOBCKHMH
3aM:biCJiaMH, Ha pO,ZI;HHe ero OHO
ITOJIYliHJIO npH3HaHHe. )I(Hpap 6biJI BbiHy)K,ZJ;eH HC
KaTb npHMeHeHHe .eMy 3a rpaHH:QeH. flo npe,n;JIO-
)J{eHHIO AlleKcaH,n;pa I OH ocHoBan B B
llpHBHCJIHHCKOM Kpae, nepByiO B PoccHH H B
MeXaHHl{eCKYIO ITOJIOTHHHYIO cpa6pHKY; H3 KOTO-
po:H: BllOCJie,ZJ;CTBHH BblpOCJia 3HaMeHHTaH )1\Hpap-
,ZJ;OBCKa.si MaHycpaKrypa.
MalllHHHoe YTPOHJIO npoH3BO,ZJ;H-
TeJI:bHOCTb Tpy,n;a ITO cpaBHeHHIO C CaMOllpHJIKOH.
Heo6hllla:H:Ho Bbipoc cnpoc Ha neH, npe:>K,n;e -Bcero
pyccKHH, B BenHKo6pHTaHHH. Y )J{e B 183 7 ro,n;y
HMnopT JI:bHa H3 PoccHH B BenHKo6pHTaHHIO
11
npeBhlmaJI 1, 7 Mmi ny.n;oB, H .n;omrPoccHH B o6m;eM
JJbHa B :nyc1pany .n;ocTHrana 70 %. Eme .qe-
pe3 1 OJieT JieH. CTaJI OCHOBHOH CTaTbeH pyccKoro
3KcnopTa, a PocciDI .-- - rnaBHbiM nocTaBIIJ;HKOM ero
He TOJibKO B BeJIHK06pHTaHHIO, HO If BO BCe .n;pyrHe
3ana.n;:HoeBponeiicKHe C1J>aHbi. c 'Pa3BHTOH JihHone-
pepa6aThlBaiOm;eii npoMhliiiJieHHOCTDIO. Bo BH)'T-
peHHeM n;o1pe6neHHH neH B PoccHH 3aHHMan Tor.na
nepBoe MeCTO nocne xne6a. . .
HecKQJIDKO pa3 no.smneHHe HOBbiX, npom;e o6pa-
6oTaHHhlX BOJIOKOH (xnonqaT06)'Ma.JKHDIX, BHCK03-
HbiX 11 cit:HTeTifqeCKHX), Ka3aJIOCh, CTaBHJIO JIDHonpo-
H3BO.ZJ:CTBO Iia rpaHh KaTaC1J>o$hl. Ho npoH3Bo.n;cTBo
JibiDIHbiX TKaHeii coxpaHHJIOCh, npHqeM coqeTaHHe
JlbHa. C HOBhlMH BOJIOKHaMH ll03BOJIHJIO o6ecneqlfTb
BbiCOKHe ll01pe6HTeJibCKHe CBOHCTBa TKaHeH.
3a llOCJie,ZJ;Hee BpeMH H3MeHHJIOCb OTHOilleHHe KO
JibHY, noKynaTeJIH nepecTanH 6o.siTbCH ero ecTecT.,
BeHHoii MHTOCTH. fopa3.n;o :u,eHHee cTana .ZJ:JIH HHx
ero 3KOJIOrHqHOCTh, neqe6Hnie cBoiicTBa.
. flo no.n;cqeTaM 6oTaHHKOB, Ha Hameif UJiaHeTe
HacqHTbiBaeTCH OKOJIO 300 BH,ZJ;OB JlbHa, pacnpo-
C1paHeHHbiX B If cy61pOlllfqecKHX
paiioHax 3eMHoro mapa, npe)I()J;e Bcero; Cpe.n;H3eM-
HOMOpbH 11 Ha ceBepo-3ana.n;e CeBepHoii AMepHKH.
PacTeHIDI 3toro po.n;a - o.n;HoneTHHe HJIH MHO-
roneTHHe 1paBLI, o6pa3yiOm;He pbiXJihle KYCTbi, co-
CTOHIIJ;He 113 TOHKHX, TBep,ZJ;biX, HHOr.n;a ,IT;peBeCHeiO-
IIJ;HX CTe6JieH. Q:seTKH paCKp'biBaiOTCH TOJibKO B
conHeqHhlH .n;eHb . EniC1J>O ot:u,BeTaiOT. Ho Ha rrep-
. BbiH B3rJIH,ZJ; KaJKeTCH, qTO. JieH IJ,BeTeT npo,ZJ;OJIJKH-
12
1160 llOCTOHHHO 01paCTai0T BCe HO-
Bbie If HOBbie CTe6:JIH.
Kor.n;a rycTo ceiOT Ha BOJIOKHO, paCTeHIDI
,lJ;OCTHraiOT B Cpe.n;HeM OT 0,9 ,ZJ;O 1,2 M B BhiCOry, C
TOHKHMH CTe6JUIMH OT 2,5 ,ZJ;O 4 MM B ,ZJ;HaM1pe II C
BeTBHMH, CKOH:U,eH1J>HpOBaHHbiMH B BepxHeH qac-
TH. PacTeHHH, KOTOpbre KYJibTHBHpyiOT Ha ceMeHa,
HHJKe H CHJibHOBeTBHCTbie.
HecKOJibKO BH.n;OB JihHa Hcnonn3YIOTCH B .n;eKopa-
THBHOM Ca,ZJ;OBO,ZJ;CTBe.
PacTeHHe. nerKo , npHcnoca6nHBaeTcH K pH.n;y
noqB H KJIHMaToB, Ho nyqme Bcero pacTeT Ha xopo-
mo .n;peHHpyeMOM; necqaHJlCTOM CyrJIHHKe If B yMe- .
peHHOM KJIHMaTe. B 6onnmHHCTBe perHOHOB 3aCeB
o.n;Hoii H Toil JKe 3eMJIH JihHOM orpaHHqeH 1 pa30M B
6 JieT, qTo6bi H36eJKaTb HCTOIIJ;eHIDI noqBbl. IJpo-
XJia,ZJ;Hhle, Chlpbie ro.n;hl B03,ZJ;eJibiBaHIDI .n;aroT Haa6o-
nee JKenaeMoe BOJIOKHO. Y6opKa o6hlqHo npoHcxo-
.ZJ:HT llOCJie TOrO, KaK HHJKHHH qaCTb . CTe6JIH CTW!a
JKeJITOH, HO ,ZJ;O TOro, KaK IIJIO,ZJ; llOJIHOCTbiO C03peeT.
B pe3yJILTaTe HCKYCCTBeHHOH cne:u,HaJIH3a:U,HH
KYJihTYPbi JihHa nonyqHJIHCb pa3Hbie BH.ZJ:hl- npH-
.ZJ:HJibHhie If MaCJIIfqHhle. flepBhle HOCHT o6m;ee Ha-
3BaHHe .n;onryH:u,oB, a BTOphle- Ky.n;pHmeii. KaK
nepeXO,ZJ;Hhle M.eJK,ZJ;y 3THMH .ZJ:BYMH OCHOBHb1MH TH-
naMH npoMeJKyTOqHhle $opMbl JlbHOB, TaK Ha3hl-
BaeMbl MeJKe)'MKH.
JleH:-,ZJ;OJiryHe:U, H.n;eT Ha BOJIOKHO, y Hero MaJIO-
BeTBHCThlH CTe6eJib BbiCOTOH 60-150 CM.
JleH-Ky.n;pHm - MacJIHqHaH KYJILTYPa co cTe6neM
BbiCOTOH ,ZJ;O 50 CM. JleH-KY.ZJ:PHill OTJIHqaeTCH TeM,
13
lffO OH; IIO cpmmeHHIO. C HH3KOpOCJThlH
If CHJihHO BeTBHTC.SI: BeTBJieHHe HaqlfHaeTC.si C
HeH qaCTH CTe6JUI, C 60JihiiiHM KOJIHqeCTBOM UBeTOB.
ll;BeTbi 6onee KpyiiHbie, qeM y .noJII]'Hna. CeMeHa
KpynHee, qeM y .no.JII)'Hll:a. KopHeBa.H CHCTeMa pa3-
BHTa .rryqme; JleH-KY.L(pmii B03.L(eJThiBaeTCH Ha CeMe-
Ha, Ha MaCJIO. BOJIOKHa ,naer MWIO, If OHO
HIDKe KaqeCTBOM, qeM BOJIOKHOJThHa-.L(OJIIYHUa.
Me)J(eYMKH cTe6.enh HMeJOT.Kopoqe, qeM y .non-
ryHu;a, BeTBHTCH OT OCHOBaHif}l, KOpo6oqeK HeCyr
cpe,nHee KOJIHqecTBO. 3ToT, neH cqHTaeTcH BorioK-
HHCTo-MacnHqHhiM. OH .naeT 11 BonoKHo, 11 ceMeHa,
H.zzymne Ha Macno. BonoKHa nonyqaeTCH 113. Hero
MeHbme H KaqecTBOM OHO Xy)J(e, qeM BOJIOKHO .L(OJI-
ryHn;a, Hb ceMHH 3TOT neH .naer 6onhme.
lf3 .L(Hi<HX MHOrOJieTHHX . BH.L(OB HaH60JibiDee
CXO.L(CTBO C KYJihTYPHhiM IIOCeBHbiM JlhHOM HMeeT
Y3KOJIHCTHhiH neH:
IIo iipe.nnono)J(eHHIO yqeHhiX, KYJihTYPHhiH no-
ceBHolf neH npo113omen HMeHHo or Y3KOJIHCTHoro
.L(HKOfO JlbHa, C KOTOpbiM OH JierKO CKperu;HBaeTCH If
,naeT BIIOJIHe IIJIO.L(OBHTOe IIOTOMCTBO.
IJ;eJib BCeH o6pa60TKH JlbHa - ny6HHbie BOJIOK-
Ha oT,nenHTh oT .npeBecHHhi. IIpH 3TY
pa6ory 11pOH3BO.L(}IT 6aKTepHH, a IIpH paCCTIDie,
KpOMe 6aKTepHj:i, ,neHCTByJOT eru;e If IIJieCHeBhie
rp116m. EaKTepHH pa3pymaJOT cKJieHBaJOru;ee Be-
ru;ecTBO If TaKHM o6pa30M OT.L(eJUIIOT ny6HHhie BO-
JIOKHa OT ,npeBeCHHbl. ,[(mi. OKOHqaTeJihHOrO OT.L(e-
JieHif}l BonoKHa oT .npeBecHHhi neH MHYT 11 rpeii-
JIJOT.
14
.,
Y6opKa ceMHH JihHa :8 .HacToHru;ee BpeMH Mexa-
HH3HpOBaHa . CymaT B 3epHocymHJIKax HJIH Ha To-
Kax IIO.L( 3annfTOH-KpbiiDH; CeMeHa OT BJiarH OCJIH3-
H}IJOTCH; .
Jleu o6biKHOBeuuwii - - . Linum usitatissimum,
H3 ceMeilcTBa neHOBhiX. Ha3BaHHe 11pmrcxo-
.L(HT or rpeqecKoro linom>- 11 KeJIBTCKoro lin.
,Z::Wyr.He Ha3BaHif}l JlbHa. 06hiKHOBeHiiOro: JieH 110-
CeBHOH, MoqeHeiJ;, HJibHeiJ;, HJIJ>H}IK, JIIO-
qeHeiJ;, cnaHeu;. , ... : .
3To o,nHoJierHee rpaBHHHCToe pacreHHe. KopeHh
y JlhHa CTep)KHeBOH, 3TO pacTeHHe BJiarOJII06HBOe.
CTe6enh y Hero HeBhiCOKHH, TOHKHH, . BeTBHCthiH.
JlbH}!Hhie BOJIOKHa paCIIOJIO)J(eHhl BHJTPH CTe6IDI B
BH,l:(e BhiTHH)'ThiX 110 .L(JIHHe ny6HHhiX IIyqKOB.
B Ka)J(.L(OM ny6HiiOM tryqKe co.nep)J(HTCH oT 1 0 .no
40 OT.L(eJibHhiX MaJieHhKHX BOJIOKOHeiJ;. Kaji(.L(Oe BO-
JIOKOHIJ;e - 3TO CHJihHO BhiTHHyraH 3aOCTpeHHa.H Ha
KOHIJ;e KJieTKa C oqeHb yronru;eHHbiMH 11poqHhiMH
cTeHKaMH. CJ)I(eHHhie KOHUhi BOJIOKOHeu; 11pOHHKa-
IOT Me)J(.L(y )'TOJII:IJ;eHH.siMH COCe.L(HHX BOJIOKOHeiJ;.
BonoKoHu;a cKJieeHhi Me)J(.L(y co6oU: KJieHru;HM Be-
ru;ecTBOM ( lleKTHH) If 96pa3y10T rrytiKH. KJieHru;ee
Beru;eCTBO OKpyx<aeT H BOJIOKHHCThie rryqKH If CO-
e,nHHHeT HX C ,npeBeCHHOH.
JlHCThH y JlhHa qepe:zzyJOru;HeC.si Ha CTe6Jie, CH.L(}I-
qlfe, YMHHeHHO-JiaHn;eTOBH.L(Hhie, nenhHOKpaHHHe,
ManeHhKHe, KaK 11pasiDio, Y3KHe, MaJI03aMeTHhie.
KpaCHBbie IJ;BeTKH, IIOHBJUIIOll1;HeCH Ha CTe6Jlj{X,
pacryru;HX 113 KOHqlfKOB BeTBeH, HMeiOT Il.siTh JielleC-
TKOB, 06hJqHO CHHHe 110 IJ;Bery, HO. HHOr,na 6eJihie
15
IUJH;p030BLie, pacnono:>KeHhi-B BH.n;e KHCTeo6pa3HO-
ro nony3oHTHKa; , qametiKa H -BeiftiHK ' rnrmpa3.n;e-
JihHbie, npaBHJibHble,, Tbf'IHHOK-IDITh.'IleCTHK-O)l;HH,
C IDITbiO CTOJI6HKaMH. TbiqHHKH CHHHe. IJ;BeTeT B
HIOHe-aBryCTe, llJIO,n:bl C03peBaiOT' C -HIOIDI llO aB-
rycT: "
Ilno.n: JibHa -- . Kopo6ol1Ka. ManeHbKJfe mapo-
BH.LJ:Hbie KOpo6oqKH, H3 IDITH ,li;OJieH, CO-:
.n;ep:>KaT ceMeHa. CeMeHa -nbHa OBaJibHo-crunocHY-
Tbie, 3aOCTPeHHbie C O)l;HOrO KOHQa, .n;JIHHOH 4--6 MM;
lliHpHHOH MM H TOJIIQHHOH 2 MM; iloBepXHOCTb
cewm rna.n;KaH, KbpwmeBoro 'QBeTa.
BKyc cna.n;'KoBaTo-cnH3HCTbrn. 3anax oTcyrcTByeT.
CeMeHa JibHa co.n;ep:>KaT :>KHpHoe BbiCbiXaiOIQee
MaCJIO (30-48 %), B COCTaB KOTOporo BXOMT 'rpH-
rJIHQepH,n:bi JIHHOJieHOBOH (35-45 >%), JIHHOJieBOH
(25-35 %), OJieHHOBOH (15-20 %), llaJibMHTHHOBOH
H CTeapHHOBOH KHCJIOT; CJIH3b - 5-12 %, 6enOK-
18-33 %, yrneBO.LJ:bl- 12-26 %, opraHHqecKHe .
KHCllOTbi, <t>epMeHThi, BHTaMHH A, cTeponbi.
Bee pacTeHHe ( oco6eHHO npopocTKH nbHa) co-
.n;ep:>KHT .n;o 1,5 % rnHK03H,n:a nHHaMapHHa, paciQen-
ngeMoro JIHHa30H Ha CHHHllbHYJO KHCJIOry, rniOK0-
3Y H aQeTOH. B o6onoqKax ceMHH Haii.n;eHbi
BbiCOKOMOJieKyngpHbie coe,n:HHeHHH; . ,n:aiOIQHe npH
rH,n:pOJIH3eJIHHOKa$eHH,JIHHOQHHaMapHH;
JhBeCTHbl pa3HOBH)l;HOCTH llbHa.
Jleu MHOro.ileruuii: - L. Perenne, HJIH neH
)l;OJirOBeqHbiH, pacnpOCTPaHeH BO BCeM yMepeH-
HOM noHce ceBepHoro nonymapHH. BCTpeqaiOTCH
,n:Ba llO)l;BH,n:a: neH MHOroneTHHH 06biKHOBeHHbiH C
16
rycTOJIHCTBeHHbiMH- CTe6JIHMH . H- MaJieHBKHMH .
QBeTl<aMH.
Ha ,r:opHbiX nyrax, Ha H3BeCTHJIKOBbiX cKlloHax
paTeT neH MHOroneTHHH BeTBHCTbiH, y KOTOporo
6onee KpynH&Ie :u;BeTKH, a nHCTbH 3HaqHTeJibHO
TOJIIQe.
-" HenpHXOTJIHBoe. MHoroneTHee pacTeHHe Bbico-
TOH 50-:-100 CM C HeKpynHbiMH-(2 CM) CseTJIO-CHHH,-
MH :QBeTKaMH, :MeJIKHMH - JIHHeHHO-JiaH:QeTHbiMH
nHCThHMJi, pacnono:>KeHHhiMH B oqepe.n;HoM nopH.n;-
Ke. ll;BeTeT B HIOHe-}IIOJie.
Pa3BHBaeTcH B mo6oii nerKoii, 6e.n;Hoii noqBe,
Ha conHeqHbiX yqacTKaX; B anbiiHHapHHX 3TOT BH.LJ:
HCllOJib3YIOT B rpynnOBbiX noca,n:KaX Me:>K,n:y HeBbi-
COKHMH MHOroneTHHKaMH, HanpHMep, cpe.n;H rB03-
)l;HKH.
PacTeHHH MOp030YCTOHqHBbl H OTHOCHTeJibHO
3acyxoycToiiqHBbi. Pa3MHO:>KaeTcH ceMeHaMH. Ce-
MeHa BbiCeBaiOT Ha rpH.n;ax c yKpbiTHeM HJIH Ha noc-
TOHHHoe MeCTO. Pacca.n:y BbiCa:>KHBaiOT B aBryCTe Ha
paccTOHHHH 30-40 eM. Ha o.n;HoM-MecTe pacTeT 4-
5 neT .
B KYJibType c 1686 ro.n;a. IIMeeT pa3HOBH.LJ:HOCTH
C 6enbiMH QBeTKaMH.
,ll;HKO npoH3pacTaeT Ha 10re eBponeiicKoii' qacTH
PoccHH, B CH6HpH, Cpe.n;Heil A3HH, Cpe.n;Heil EBpo-
ne, Ha EanKaHax.
Jleu KpynuoQBeTKOBLiii: - L. Grandiflorum,
MHOroneTHee-pacTeHHe, BbipaiQHBaeMoe KaK O)l;HO-
lleTHHK. Po,n:HHa 3TOH pa3HOBH.LJ:HOCTH - CeBepo-
3ana.n;HaH A<l>pHKa. B KynhType H3BecTell c
17
. 1820 I'O)J.a. 0CHOBHOH. BH,n, B I<yllbTYJ)e HCIIOJib3YeT.,.
Cil pe)J.Ko, rnaBHLIM o6pa3oM - ero copTa;
CTe6neBLie . JIHCTLil CH)J.illllfe, JIHHeHHble HJIH
OBaJibHO-Jial!QeTHLie, C pe)J.KHMH peCHH'I-
KaMH no KpaiO; ilpKo-3eJieHhle, . rycTo pacnoJIO)J(eH-
HLie Ha cTe6ne.
L(BeTKH 3 CM B )J.HaMe'I'pe, fliiTHlJJieHHhle, npa-
BHJibHble, JIPKO-KpaCHLie, C06paHbl . B KOHeqHble,
pbiXJILie, IIUITKOBH,nHbie COQBeTIDI, paCKpbiBaiOTCil
TOJibKO B . COJIHeqHyiO noro.n.y. IJ;BeTeT -; 06HJibHO H
.n.onro, c HIOHil no ceHTi16pL.
IlJIO)J. - cyxM, IIIapOBH)J.Hail, fliiTHrHe3)J.HM KO-
po6oqKa C MHOrOqHCJieHHbiMH illlOCKHMH CeMeHa-
MH. 300 CeMiiH BeCiiT DpHMepHO 1 r, BCXO)I(eCTb HX
coxpaHileTCil 4-5 neT. CeMeHa awceaaiOT a anpe-
ne-Mae B OTKpbiTbiH rpYHT Ha nOCTOiiHHOe MeCTO,
TaK KaK nepeca.n.ey OH He nepeHOCHT. Bcxo.n.w no-
iiBJiiiiOTCil Ha 7-14 )J.eHb.
Jleu TOHKOJIHCTHLiii- L. Tenuifolium. CTe6-
n:a 3Toro a:a.n.a JILHa .n.epeaeHeiOrn;He, BeTBiiiiUieCil,
nO)J.HHMaiOTCil Ha BbiCOTY 15-50 CM. JlHCTbil OCTpO-
KOHeqHbie, mepmaBLie, no KpMM HeMHoro H3orey-
TLie, C O)J.HOH QeHTpaJibHOH )I(HJIKOH.
IJ;aeTKH )J.OCTaTOqHO KpYflHbie; )1.0 2 CM B )J.Ha-
MeTpe, 6em>Ie, c:apeHeBLie HJIH po3oawe, co6paHLI a
pbiXJibie KHCTH, KOTOpbie pacnOJIO)I(eHLI Ha TOHKHX
npiiMbiX QBeTOHOCaX. IJ;BeTeHHe HaqHHaeTCil B ce-
pe)J.HHe HIOHil H DpO)J.OJDKaeTCil KOHQa HIOJiil.
,l(nil pOCTa Tpe6yeT OTKpbiThiX, COJIHeqHbiX .MeCT.
Jlyqmero pa3BHTHil .n.ocTHraer Ha nerKHx, nno.n.o-
po.n.HLIX noqaax.
18
Pa3MHO)I(aetc.a o)J.HoneTIIHH: neH noceaoM ceMiiH,
MHOI'OJleTHHH -. - CeMeHaMH, qepeHKaMH.H )J.eJieHHeM
eycTa. CeMeHa awceaal<n no.n. 3HMY, MO)I(HO ceiiTh H
aecHo:H. nHKHpYIQT, BLI)J.ep)I(HBM paccToii-
HHe 5-8 CM. MHOI'OJieTH:U:H JieH 3a!U3eTaeT Ha BTOpOH
ro.n. nocne noceaa. PacTeHHil, BLiparn;eHHLie H3 ce-
MiiH, QBeTyT o6HJILHee, 6onee KpenKHe, qeM np:a .n.e-
neHHH eyCTa, KOTOpoe OCyiiJ;eCTBJiiiiOT B anpene HJIH
aarycTe. PaccroiiHHe npH noca.n.Ke 15-20 eM.
Jleu *eJITLIH - L. flavum L. 3TOT BH)J. IIIHpOKO
pacnpocTpaHeH Ha EanKaHcKoM norryocTpoae H a
BocToqHoH Eapone. Apean .n.oxo.n.nT .n.o qexocno-
aaKHH.
BLICOTa pacTeHHH 20--40 CM. IJ;aeTKH ilpKO-)I(eJI-
Thle, J3 )J.HaMeTpe )1.0 3 CM. IJ;aeTeT B J;IIOHe-HIOJie.
Pa3BHaaeTcil Ha conHeqHLIX yqacTKax, Ha ner-
KOH, 6e.n.Ho:H IIHTaTeJILHLIMH aern;ecTaaMH noqae.
Pa3MHO)I(aeTCil ceMeHaMH. Ilnoxo nepeHOCHT nepe-
ca.n.Ky, n03TOMY peKOMeH)J.YIQT Bbiparu;HBaTb CeiiH-
l(bl B QBeToqHLIX ropmKax.
B anLnHHapHilx neH :acnonL3YIOT qarn;e acero a
rpynnOBbiX noCa)J.KaX BMeCTe C )J.eKopaTHBHbiMH
TpaBaMH. BLICa)I(HBaiOT ero TaK)I(e cpe.n.:a HH3KO-
pocnwx MHOI'OJieTHHKOB HJIH B QBeTOqHLie CTeHKH.
Jleu TaBpn-.ecKnii - L. Tauricum. Pacnpo-
CTpaHeH a IOro-aocToqHoif o6nacTH EaponLI. IJ;ae-
TOI!O)I(Ka y 3TOI'O BH)J.a )J.OBOJibHO BbiCOKail - )1.0
50 eM. B 30HTHKOBH.1J.HOM coQaeTHH 10-20 cpaBHH-
TeJILHO KpynHbiX )l(eJITbiX QBeTKOB.
Xopomo pa3BHBaeTcil a rrerKOH, npoHHQaeMOH
rroqae, Ha corrHeqHoM MecTe. Pa3MHO)I(aeTcil
19
ceMeHaMM, a rrocrre u;seTeHMH - M rryTeM pa3,IJ,e-
rreHMH KopHeii MJIM qepeHKaMM. Hcrrorrh3YIOT B
60JibiiiMX aJibiiMHapMHX, Ha OIIpe,IJ,eJieHHbiX yqac-
TKaX (KrryM6ax, rry:a<aiiKax).
Jleu aBcTpuiicKuii - L. Austriacum. MHoro-
rreTHMii BII,IJ, c pa3BeTBJieHHbiM BCTPe-
B Cpe,IJ,II3eMHOMOpbe II JO)I(HbiX o6rrac-
THX EBporrbi. KpaciiBbie rorry6bie IIHTMrrerrecTKOBhie
IJ;BeTbl, co6paHHbie B BIIJibqaTbie COIJ;BeTIIH, IIO,IJ,HII-
MaiOTCH Ha BbiCOTY ,IJ,O 50 CM. IJ;BeTeHMe HaqiiHaeT-
CH B Mae-MIOHe.
Jleu - L. Hirsutum. BII,IJ,,
qpe3BbJqaifHo rroxo)KMH Ha rreH aBCTPIIHCKIIii. OT-
rriiqaeTcH OT rrocrre,IJ,Hero cBeTrro-rorry6oii OKpaCKoii
JieiieCTKOB, Ha KOTOpbiX XOpOIIIO 3aMeTHbl TeMHble
)KIIJIKM.
Jleu nponycKuoii - L. Catharticum. HHaqe Ha-
3biBaeTcH JieH crra6MTeJibHbiH, KOKYIIIKIIH rreH.
TpaBa 3arraxa He MMeeT, BKyc ropbKOBaTo-corre-
HbiH.
r
rJiaBa 2
IJHJIH MEIDl, KOJIOTHJIH,
BO BCE qHHhl llPOH3BO,nHJIH ...
Bo3,IJ,eJibiBaeMbiH c rrry6oKoii ,IJ,peBHOCTH, B PoccMM
JieH MCIIOJib30BaJICH He TOJibKO ,IJ,JIH TKaqeCTBa, HO M
KaK OTJIJiqHOe, a BO MHOrHX CrryqiDIX II He3aMeHIIMOe
rreqe6Hoe cpe,IJ,CTBO. ECTb o,IJ,Ha pyccKaH 3ara,IJ,Ka, xo-
porno KaKOe IIIHpOKOe IIpMMeHeHHe
HaxO,IJ,HJI JieH, II KaK BbiCOKO OIJ;eHMBaJIMCb ero CBOH-
CTBa qeJIOBeKOM: EMJIM MeHH, KOJIOTliJIH, BO BCe
IIpOM3BO,IJ,MJIM, Ha IIpeCTOJI C u;apeM IIOCa,IJ,MJIM.
B Hapo,IJ,HOH Me,IJ,IIIJ;IIHe JieH MCCTapM IIpiiMeHHJIM
KaK IIpOTIIBOBOCIIaJIMTeJibHOe M CJia6MTeJibHOe cpe,IJ,-
CTBO, IIpM KO)I(HbiX 3a60JieBaHMHX, Q)I(Orax, IIpii 3a-
6oJieBaHMHX opraHOB ,IJ,biXaHMH, aCTMe, IIO,IJ,arpe, peB-
MaTII3Me II ,IJ,p. PyccKMii TPaBHMK XIX BeKa coo6-
o6 3TOM paCTeHMM Linum
usitatissimum, rreH o6hlKHOBeHHbiH II3 ceMeiictBa rre-
HOBbiX ,IJ,aeT ,IJ,JIH Me,IJ,MIJ;MHCKMX Ha,IJ,06HOCTeif CeMe-
Ha, )KllpHOe MaCJIO, II3 rJIII-
u;epM,IJ,OB JIIIHOJieHOBOH, CTeapiiHOBOH, IIaJibMMTMHO-
BOH, OJieiiHOBOH II MHpMCTMHOBOH KMCJIOT, 6eJIKOBbie
CJIII3b II MMHepaJibHbie COJIM. 2 ,IJ,paXMbl
CYIIIeHoii TPaBbi HaJIMBaiOT 6 yuu;MHMM KMIIHqeHoii
21
ad.fu,I, HJIH Cl>mOpoTKH; anopoii.II\e ,naeTCji nO 1
Me; ,ZJ;IDI aHHHOH HaCTOHKH no.JiaraeTCH cyweHOH Tj)a;_
BI>I Linum cathartic_um 1 ua qepe3
12 qacoa_ CJIHBa.IOT npo:u;e:JKeHH)'IO IhaHe
.. . .. . .
npu:hapu:aaiOT yru;eMJieHHOe MeCTO JThHj!HOIO IIaKJieH,
HaiiHTaHHOH TeiiJibiM MaCJIOM.
JleH rrporrycKHOH, HJIH_ CJia6u:TeJII>HhlH, KOK)'III-
KHH neH. Linum catharticum. Cu:na: xopomee cna-
6u:TeJII>Hoe, 6e3 OTj{rom;eHJij{ :JKeny,nKa, u:-MoqeroH-
Hoe. Yrro1'pe6AAeTCj{: a 6one3Hj{X, npou:cxo,ZJ;j!IJ:(Hx
OT 3acopeHJij{ KHmeqHoro .KaHana, neryqeil HJIH He-
IIOCTOJIHHOH JIOMOTe, HaqaJibHOH ao.wmoi 6one3HH,
H a KaMeHHOH 60JIH'IIOqeK HJIH Moqeaoro IIy3hlpji.
IfHhle-. HaCTau:aaroT 3TO pacTeHHe a 6enoM aHHOr-
pa,nHOM au:He H IlbiOT IIpH 3THX 6oJie3Hj{X)).
B Me,ZJ;HI(HHe yno'rpe6AAnoci> KaK JII>Hj!HOe
ceM11 - -, I(eJII>Hoe, TonqeHoe u: ,narom;ee c
ao,noif CJIH3b, TaK H JlbHjiHOe MaCJIO - aHyTPeHHee
H HapY:JKHOe JieKapcTaO, HCIIOJib3yeMOe TaK:JKe ,ZJ;AA .
IIpHrOTOaJieHJij{ CTapHHHbiX I(eJie6HbiX . 6aJib3a-
MOa - cepHoro u: rapneMcKoro.
JlbiDIHI>Ie ceMeHa co.nepJKaT- Konu:qecT-
ao IIOJie3HhlX KHCJIOT, au:TaMHHoa' H MHHepanoa H
o6na,naiOT abiCOKOH neqe6HOH 3q,q,e:KTHaHOCTbiO
rrpu: MHoru:x 3a6oneaaHJij{X. Em;e fu:rrrroKpaT coae-
Toaan rrpu:MeHj{Tb JII>IDIHoe ceMj{ rrpu: 6one3Hj{X MO-
qeai>IX rryTeH, OC06eHHO npH aOCHaJIHTeJibHOM MOK-
pOTHOM TeqeHHH. A 3HaMeHHTI>rn cpe,nHeaeKoahlil
apaqeaaTeJII> H6H Cu:Ha.yKa3hlaan: Jli>Hj!HOe ceMj{
IIOMOraeT OT ji3B Moqeaoro IIY3b1pji H noqeK. 0Taap.
JibHjiHOro ceMeHH; ecnu: ero rrpu:MeHHTI> a KJIH3Me c
22
p030abiM MaCJIOM, IIpHHOCHT 60Jibiii)'lO IIOJib3y npu:
R3aax a KHIIIKax .. JlbHj!HOe CeMH IIOMOraeT OT CJIH-
3HCTOrO KaiiiJUI-, OC06eHHO nepe)KapeHHOe.
B cTapmzy. H3 ceMHH JII>Ha aMecTe c -HaCTOHKOH
.nenanH ycnoKaHBarom;u:e KJIHCTHphl.
Hoe JII>Hj!HOe ynoTJ>e6AAJiu: ,ZJ;IDI npu:napoK.
Yno1'pe6AAJIH HX H B au:,ne KJieHKOro OTaapa, a TaK-
:JKe ,ZJ;eJiaJIH HaJIHaKy Ha HX OCHOae.
PyccKu:il neqe6HI>IH TpaaHHK XIX aeKa TaK:JKe
YKa3I>IaaeT Ha neqe6HI>Ie caoilcTaa JII>HRHoro ceMe-
HH H npHaO,ZJ;HT CIIOC06bi ero HC.IIOJib30aaHHji: Ho-
BeHIIIHe apaqu: rroxaaAAIOT: a xpu:noTe, nepxoTe,
npocry,nHOM Kamne, aocnaneHHH nerKHx, O.ZJ;hliiiKe
u: TPY.ZJ;HOM OT,neneHu:u: MOKpOThl.
B aOCIIaJIHTeJibHOM 3arrope Moqu:, HaJIHaKa CHX
ceMHH, c npu:6aaneHu:eM 1 .npaXMhl - ceJIH'fPhl Ha
2 q,yHTa :JKH,ZJ;KOCTH, IIO,ZJ;CJiam;eHHOH yKCOMe,n;OM
HJIH KJIIOKaeHHbiM aapeHbeM, OKa3hlaaeT aeJIHKyro
nOJII>3y; TaK:JKe H a nepeJIOHHOM Moqepe3e, IIpHHH-
MaeMaji IIO qaifHOH qamKe HeCKOJibKO pa3 a ,n;eHb.
JhaHe: a au:,ne IIOJIOCKaHJij{, IIO)J;CJiaiiJ;eHHOrO Me-
)J;OM, IIOXaaAAeTCji a :JKa6e H MOJIOqHHI(e ao pry; a
BH.D;e IIpOMhlaaTeJibHOrO CMHrqarom;ero 60JTh a KHIII-
KaX, pe3I> H qacThle rroryru:, Iiepe.n;Ko corrpj{)J(eHHhle
C KpOaaahlM IIOHOCOM; a au:,n;e npu:rrapKH; TOJiqeHhle
CeMeHa, aapeHI>Ie C MOJIOKOM, CJiy:JKaT CaMOH nyq
meil MHrqiiTeJII>Hoil KaTannaJMo:U, yrro'rpe6IDieMo:U
npu: TBep.n;hlx aocnanu:TeJII>HI>IX orryxoAAx, oco6nu:-
ao Hapi>Iaax, naxoau:Kax u: np. Konu:qecTao: oT 112-
1 YHI(HH rronaraeTCji I(eJII>Hhlx cewrn Ha 2 q,)'HTa
KHIIj{qeHOH ao,n;I>I, KOTOpyro O.n;Ha:JK,n;LI
23
H npou;e,IUITh, BHYTPh H cHapyxrn ynorpe6IDITh, :KaK
CK33aHOi Bbiiile.
CnH3hiO H3ceMHH, H3BneKaeMoil BapeHHeM HnH
HanHBKOH BO)J;bl (1 )'H:qiDI ce,MgH Ha 6.yH-
:qHH BO,ll;bi)j PyccKHH rpaBHHK COBe-
ryeT npoMa3hiBaTb ,n;eTgM so pry, .n;IDI
H .n;pyroi{ CbiiTH, a TaiOKe ynorpe6IDITb
ee IIpH KpOBaBOM llOHOCe, BOCnaneHHH
ny3J>Ipg, JKeny.n;Ka H KHmeqHoro KaHana.
CnH3h H3 JIJ>HjJ:HhlX'CeMHH npHroTaBnHBanH Bhi-
ceMeHH B Tennoil so.n;e (1 :50) B
HHe 30 MHHYT H 6onee.
Macey npo:qeJKHBanH ., xoncT. 06pa30BaHHe
CJIH3H OfibgQHjJ:eTcg CBOHCTBOM HapYJKHOrO cnog
KileTOK CeMeHHOH
0TBap .n;enanH, B3j{B Ha 1 CeM.SIH 20
BO)J;bl H HarpeBM B 30 MHHJT Ha
so.n;gHoil 6aHe.
H3BecTeH TaiOKe cne.n;yroru,Hil CTapHHHhlH cno-
co6 HCIIOJib30BaHIDI JibHj{HhlX CeMgH. J1J>Hj!HYIO Ha-
JIHBKY ceMHH, CMemaB B paBHOH CO CBeJKHM
JlhHj!HhlM MaCJIOM, Bnphl.CKHBanH B KaHan,
npH BOCnanHTeJihHhlX pe3gX H npH 1pHIInepe.
TaKHM o6pa3oM, a XIX seKe 6J>mo H3Bec-
THO, CeMeHa JibHa .n;eHC.TByiOT H
pacTsopgroru,e, a noTOMY Hx BHYTJlh npH
KaTapaX )J;biXaTeJibHbiX opraHOB, IIOHOCe, KaTape
ny3I>Ipg, roHopee, .n;HcMeHopee (a 6one3-
HeHHJ>Ie rrepHO)J;bi), npOTHB-CaxapHOH 6one3HH; Ha-
pyJKHO IIpHMeiDIJIH B KOMnpeccax npH
BOCnaneHIDIX, H HepBHbiX 60JIRX.
24
J1J>Hj!Hoe Macno .- He .n;pesHee, ceMj{
JihHa, 0 ero n;ene6HbiX csoilcTsax-
H3BeCTHO H . .n;peBHHM erHIITgHaM, ,KOTOphle aKTHBHO
HCnOJih30BanH JlbHj!HOe MaCJIO H B npaK-
THKe, H R KOCMeTOJIOrHH; WfHIIIIOKpary, KOTOpbiH
IIpHMeHjln JIJ>Hj!Hoe Macno .n;IDI CHjJ:T,Hg socnaneHIDI
CJIH3HCTOH JKeny.n;Ka, npH fiongx H O:>KO-
rax. Ha PycH )J(e eru,e, MO)J(HO CKa3aTh, .n;o He.n;asHe-
ro speMeHH, oco6eHHO a cesepo-3ana.n;HhlX o6nac-
T.SIX, ilhiDIHOe MaCJIO He TOJihKO KaK
:qeHHoe cpe.n;cTso, HO H 6hlJ!o Heo6xo.n;H-
MhlM npo.n;yY<TOM nosce.n;HeBHoro IIHTaHIDI. Cero-
.n;HgmHeMy JKHTenro Hameil C1paHhi TgraTJ>cg a M'y.n;-
pocTH .n;aJKe c KpeCThjJ:HHHOM XIX BeKa, K co)J(ane-
HHIO, He npHXo.n;HTcg. HH$opMHpOBaHHOCTh - . .n;a,
a BOT My,n;pOCTb, JKHTeHCKHH OllhH, X03jJ:HCTBeH'
HOCTh, CHOpOBKa, rpy.n;oni06He - ,n;aBHO He Te.
KTO-TO ofig3aTeJibHO B03pa3HT MHe, XOT.SI 6hl no
qacTH rpy.n;onro6IDI. Be.n;h cero.n;Hjl .n;a)J(e TepMHH
oco6hiH cyru,ecTsyei' .n;IDI nro.n;eil, see speMH nposo-
.n;Hru,Hx B pa6oTe, -rpy.n;oronHKH. Ho 3HaeTe, KaK-
To He Bhi3hlBaei CHMllaTHH HH TepMHH 3TOT, HeH3
6e)J(HO HaBeBaiOlll,HH MhiCJIH 0 HeKOM He3,n;OpOB:&e
(no aHanOrHH C anKOrOJIHKaMH), HH JIIO)J;H 3TH, KaK
fihl ( KaK K Mecry 3)1;eCb 0Ka3ancg 3TOT HhiHeiilHHH
copHgK pyccKo:o jJ:JhiKa!) He noKJia.n;aroru,He PYK
,[(a IIOTOMY HhiHeiilHHe-To rpy.n;oroJIH-
KH He CTOJihKO mpyORmCR, CKOJibKO 3apa6ambl6aJOm
oenbzu,. npMeM He oco6o o6peMeHgj{ ce6g Mo-
PaJihHOH cropoHoil sonpoca o cnoco6ax 3apa6oTKa.
jJ .zzy:MaiO, H HhiHeiliHjJ:j{ cl>HHaHCOBO-;ZJ.eJIOBM
25
i'epMHHOJIOIIDI - -. o6paTHTe BHHMaHHe - . HMeHHO
no3TOM)' HOCHT KaKOH-TO
qeCKHH, qTo6hl He CKa3aTh 60Jibme, xapaKTep. flo-
TOM)' H ,ZJ;eHbrH CTaJIH 6a6KaMH, a TO H :QOBCe 6a6-
JIOM. F.n;e He yaa)Kae:rc.,. 1py.n;, TaM He yaa)Kae:rcx H
BCe C HHM CBX3aHHOe. Be.n;L 6a6KH 3amH6aTL - He
1py.n;omo6He a H3BopoTJIHBOCTL, npoHLip-
JIHBOCTh, He6pe3rJIHBOCTb, qT06bl He rHYIDaTLCX
CTPOHTL caoii KanHTaJI JIH6o Ha npo6neMax qe.JJoBe-
qecKHx (a To H rope) - HanpHMep, Ha -6one3Hj{X, _
KaK 3TO .n;eJiaiOT cpapMa:QeBTMeCKHe Q>HpMhl, BCX-
KOrO copTa 3KC1paCeHchl H ncea.n;ouenHTeJIH, -
JIH60 Ha nopoKaX, HH3MeHHhlX HanpH-
Mep, Txre K Ta6aKY H anKoromo, a cero.n;Hx e:rn:e H K
Hrpe, HeHc1pe6HMOMY no1pe6HTeJILCTBy. O.n;HaKo
BepHeMCX KTeMe KHHrH. .
Co apeMeHeM, K CO)KaJieHHIO, JILHXHOe Macno Ha-
.n;onro 6LUIO npaKTMeCKH BhlTecHeHo 6onee .n;eme-
BhlMH H npOCThlMH B npOH3BO,ZJ;CTBe - nO,ZJ;COJIHeq-
HhlM, KYKYPY3HhlM, coeaMM. Ho c npo6)')K)l,eHHeM
HHTepeca K ecTeCTBeHHbiM JieKapCTBaM, a TaK)Ke
6naro.n;apx HOBbiM HayqHMM pa3pa60TKaM H OTKpbf-
THj{M B Me,ZJ;HUHHe, JlbHj{HOe MaCJIO BepHYJIOCb H,
TaK CKa3aTh, B anTeqicy, H Ha Halii CTOJI.
qeM TaK ueHHO JILHj{HOe Macno? lloqeMY B noc-
ne.n;HHe ro,ZJ;bi .n;aJKe HeKoTopLIH 6YM no ero
HCnOJib30BaHHIO? )!eJIO B TOM; qTO JKHpHOe MaCJIO,
nonyqaeMoe H3 ceMj{H JILHa, qpe3BMqaifHo 6oraTo
HeHaCM:W:eHHbiMH ">KHpHbiMH KHCJIOTaMH ( 3a6erax
anepe,n ,D;a)Ke CKa3aTh; qTO 3TO qyTb JIH He
JiyqliiHH H B KaqeCTBeHHOM, H B cpHHaHCOBOM OTH0-
26
meHHH HCTOIJHHK 3mx KHCJIOT). HMeHHO 6.rlaro.n;a.;.
px TaKOM)' CBOeM)' COCTaBy JlbHj{HOe MaCJIO HCIIDJib-
3yeTCX .n;mi nonytfeHHjl npenapaTa
3MBaro:rn:ero rrpOTHBOCKJiepOTMeCKOe '.
Ho KaK X YJKe B CTapHHY: 0 Jieqe6HbiX .H
,ZJ;HeTHqecKHX CBOHCTBaX JibHXHO:tO MaCJia 6hi.JIO
rrpeKpaCHO H3BecTHO. O.n;HH H3 pycc.KHX napO',ZUIMX
neqe6HHKOB XIX aei<a, HanpHMep, coo@:rn:ae:r o .cne-
.n;yro:rn:HX 1pa.z:um;IDIX ero HcnoJIL30BaHHjl: '<(Macno
JlbHjiHOe, Bbi)KHMaeMOe 6e3 nO,ZJ;)KapHBaHHjl ce-
MXH ... yno1pe6JljleTCX OT rJIHCTOB BCXKOrO po.n;a,
TaK)Ke B nO,ZJ;B3,ZJ;OliiHOH 60JIH; CBHHUOBOH KOJIHKe H
cyxoM Janope. .n;aaanH BHYTPL no HeCKOJILKo
YHUHH, cMemaa oHoe c Me.n;oM H K
KJIHCTHpaM; CMeliiHBax CO CBeJKHM mqHhlM JKeJIT-
KOM, yno1pe6JljiJIH C ycneXOM B KpOBOXapKaHHH,
neroqHoM HapLIBe H rHOHHOH qaxoTKe; EepTene Ta-
Koe CMemeHHe nOXBaJijleT .ZJ:Jijl npHTynJieHHjl OCT-
pbiX X,ZJ;OBHThlX Be:W:eCTB, B KpOBaBOM nOHOCe, npH
qacTbiX Ha HH3, H pe3H B KHliiKaX.
MH.n;neToH . H FaMHJILTOH no CTonosoii JIOJKKe
cero cae)Kero Macna .n;aaanH a reMoppoH.n;aJILHbiX
CIIa3MaX, KaMeHHbiX 60JijiX, 60JIXX noqeK HJIH MO-
qeaoro ny3hlpx.
3To cpe.n;CTBO xopomo npH rpy.n;HoM KOJIOTLe
BOCnaJIHTeJibHOrO CBOHCTBa, B KpOBOITJieBaHHH,
IIpOHCXO.ZJ:ji:W:eM OT Cna3MOB H pa3.l(piDKemm MOJIOq-
HbiX cocy.n;oa; npH- aocnamrreJibHOH H cy.n;opoJKHoii
KOJIHKe COBeTOBaJIH BTHpaTh B JKHBOT 3TO MaCJIO, CMe-
IIIaHHoe c KaMcpapoii, nonarax2 nOTa Ha non6yniJIKH;
MaCJIO 3TO, npH63BJijleMoe K npOMbiBaTeJibHOM)':
27
IIO' 2.;_3 BeJIHicyiO:llOJIJj3Y UKa3biBae'Il ' B
ynoMHH)IThiX 6oiDIX. ,,, -: . -'
. Bpaqu peKoMeH;ZJ;OBaJIH ,HaTHpaTh .l{JieHPI; c1pa":'
.n;aiOJnHe JIOMOTOIO, npH Y.SI3BJieHHH HaceKOMbiX .H
.n.rnr c:Kopeiimero HaphiBOB HJIH-a6cuec-
coB; . . .
BBYTPB cBe:>Kee .n;aBaTb no 1 HJIH 2 :YHQHH
H. 60Jibiiie;, HeCKOJI.bKO pa3. B ,neHh, K HpOMblBaTeJib-
HOMY IIpHMemHBa.SI no.3 HJIH 4 YJI!UfH, .KOTOpble npH
ymeMJieHHOH' rpbDKe . OT 3aTBep.n;eBIDHX HetmCTOT
.n;aiOT BeJIHKOe IIOC06He.
MacnoM CMa3biBan:H: 6oJibHblenoqeqyii:Hhie (re-
MoppoH.n;arrhHhie) IIIHIIIKH, ycn.-e MaToqHoro pyKa-
Ba IIpH TJ'Y,li;HbiX po.n;ax, O)I(OrH, BTHpaJIH B .n;eCHbl
IIpH BOCIIaJieHHH, IIpH ;3y6HOH 60JIH.
Ho .n;aBaiiTe pa36epeMc.SI, qeM onpe.n;eJI.SIIOTC.SI
oco6hle neqe6Hhie cBoii:cTBa JibH.SIHoro Macna.
JILHHHOe MaCJIO - 3TO IIpO.nyKT H3 CeM.SIH JlbHa,
)KH,li;KOCTb 3eJieHOBaTO-)KeJITOrO QBeTa C IIpH.SITHbiM
3aiiaXOM. 0HO co.n;ep)KHT )1;0 70% TJ)HrJIHQepH,li;OB
JIHHOJieBOH H raMMa-JIHHOJieHOBOH KHCJIOT (npH HX
npaKTHqeCKH H,ll;eaJibHOM 6arraHCe, qTO TaK)Ke Ba)K-
HO )'qHThiBaTb ), BHTaMHHbi F, A, E. To ecTh KaK H B
.n;pyrHX paCTHTeJibHbiX )I(Hpax, B HeM MHHHMaJibHOe
KOJIHqeCTBO XOJieCTepHHa H 60JibiiiOe KOJIHqeCTBO ..
HeHaCbiiiJ;eHHbiX xmpHbiX KHCJIOT. Eonee TOro,
JibH.SIHoe Macno npe.n;cTaRIT.SieT co6oii noqTH KOH-
ueHTJ)HpoBaHHYIO JIHHOJieHOBYIO KHCJIOTY - )1;0
60%! ,L(JI.SI cpaBHeHH.SI qTo B coeBOM Macne
3TOH )I(HpHOH KHCJIOTbl Bcero 8-12%, B opexax,
KapTo$ene, 6o6oBhiXy IIeTJ)ymKe w roro He Ha6e-
28
peTCH. ,L(a)Ke MOpeii_Po.r&rn! (B TOM qHc.Jie H3BeCT-
HbiH HCTOqHHK IIOJIHHeHaCbiD.J;eHHbiX )I(HpHbiX KHC
JIOT - phl6a:ii: .JKHp) co.n;ep)KaT ,liHHOJieHOBOH KHCJIO-
Tbi B 2 pa3a MeHDme. c HerrpHBbiqKH
He HpaBHTC.SI HeMHOrO pbi6HbiH 3anax JibH.SIHOro
Macna, a Be.n;b 3TOT crre.u;H$HqecKHii: 3arrax, cBoiic-
TBeHHbiH H pbi6beMY )I(Hpy, KaK pa3 IIOKa3aTeJib Bbi-
COKOrO KaqecTBa Macna, ero qHCTOThl, a TaK)Ke .n;o-
Ka3aTeJibCTBO TOrO, qTo ero He CMeiiiaJIH C .n;pyrHMH
paCTHTeJibHbiMH MaCJiaMH.
3aMeqeHo, qTo )I(HpHoe Macno ceM.SIH JihHa, npo-
H3pacTaiOIIJ;ero B cesepHhlX paiioHax, 6onee 6oraTo
HeHaCbiiiJ;eHHbiMH :>KHpHhlMH KHCJIOTaMH, qeM H3
CeM.SIH H3 IO)I(HbiX paHOHOB . .
KpoMe Toro, qTo JibH.SIHoe Macno .SIBJI.SieTc.SI 3cp-
cpeKTHBHhiM Jieqe6HbiM cpe.n;CTBOM, 3TO eiiJ;e H :QeH-
HbiH IIHIIJ;eBoii: npo.n;YKT. O.n;Ha Becosa.SI e.n;HHH:Qa
Macna 3aMeH.Sier 2,25 e.n;HHHIJ;hi caxapa, 4 e.n;HHHIJ;bi
xne6a H 8 e.n;HHHU: KapTo<)>eJI.SI. BoT rroqeMY, Kor.n;a
paHbiiie BO BpeM.SI IIOCTa IIOJIHOCTbiO nepeXO.l(HJIH
Ha YIIOTJ)e6JieHHe TOJibKO IIOCTiiOro MaCJia, 3,li;Opo-
Bbe JIIO.l(eH He CTJ)a.l(aJIO.
JlbH.SIHOH )I(MbiX co.n;ep)KHT )1;0 25% rrepeBapHBa-
eMoro 6eJIKa, )1;0 32% 6e3a30THCTbiX 3KC1paKTHB-
HbiX BeiiJ;eCTB H IIpHpaBHHBaeTC.SI K 1, 14 KOpMOBOH
e.n;HHHIJ;bLfiO IIpH6JIH3HTe]JbHbiM pacqeTaM, 1 reK-
Tap IIOCeBa JlbHa MaCJIHqHoro o6ecrreqHBaeT 3KOHO-
MHqeCKHe IIOKa3aTeJIH: 1 reKTapa 03HMOH IIIIIeHHIJ;bi
C ypO)KaHHOCTbiO 42 n;eHTHepa 3epHa. ,
Ho BepHeMc.SI K YHHKaJibHbiM oco6eHHOCT.SIM co-
CTasa JihH.SIHoro Macna.
r
rJiaBa 3
:QEJIEliHhiH CEKPET
JihH.HHOrO MACJIA
Ka.K )')Ke 6hmo CKaJaHo Bhiiiie, CaMhiMH u:eHHhiMI1
KOMIIOHeHTaMI1 JlhiDIHOfO Macrra 51BJUIIOTC51 6oraTO
npe)J,CTaBJieHHhie B HeM IIOJII1HeHaChiiUeHHble )1(11p-
Hble KHCJIOThl: JII1HOJieHOBa51, Ha)J,OJIIO KOTOpOH IIpHXO-
,il,HTC51 AO 60 %, 11 JI11HOJieBa51, Ha )J,OJIIO KOTOpoH np11-
XO)J,HTC5115,98 %. Crre.zzyeT 3aMeTIITh, qro y 3THX KHC-
rroT eCTh 11 ,LI,pyrl1e Ha3BaHI151, B03MO)I(H0 6orree
113BeCTHbie liDipOKOH rry6JIHKe, TaK KaK OHI1 51BJ15110TC51
COCTaBHOH qaCThiO TOprOBhiX Ha3BaH11H MHOrHX Bhl-
rrycKaeMhiX cerO)J,IDI nperrapaTOB IIOJ111HeHaChiiUeH-
HhiX )1(11pHbiX KI1CJIOT. Jl11HOJieHOBa51 KI1CJIOTa 11MeeT
Ha3BaHI1e OMeza-3, a JIHHorreBa51- OMeza-6. KpoMe
TOfO, IIOJI11HeHaChiiUeHHhle )I(I1pHbie KHCJIOThl 06b-
e)J,HH5110T TaK)I(e Ha3BaHHeM 6Uma.MUH F.
H11 JII1HOJieHOBa51, Hl1 JI11HOJieBa51 KI1CJIOThi He
CI1HTe311pylOO'C51 B opraHI13Me qeJIOBeKa, B TO )l(e
BpeM51 3HaqeHI1e 11X D:J151 opraHI13Ma OrpOMHO. If
3)J,eCh CHOBa B03HI1KaeT BOIIpOC 0 6arraHCe. )J.eno B
TOM, qTO, IIO MHeHI110 yqeHhiX, 6arraHC 3TI1X KI1CJIOT,
He06XO)J,I1MhiH AJI51 HOpMaJihHOfO 06MeHa BemecTB,
)J,OJI)I(eH Bbipa)l(aTbC51 COOTHOIIIeHI1eM 4:1.
30
Bo BCeX paCTI1TeJihHhiX Macrrax - 11 B IIO)J,COJI-
HeqHOM, 11 B OJ111BKOBOM, 11 B paiiCOBOM, 11 B COeBOM,
11 B 11 B Apyr11X - B )J,OCTaTOqHOM KO-
JII1qeCTBe rrpe,LI,CTaBJie,Ha JII1HOJieBa51 KHCJIOTa, HJII1
OMera-6. A BOT JIHHoneHOBa51 KHcrroTa, I1JII1 OMera-3,
B D:OCTaToqHOM KOJII1qecTBe eCTh JII1Illh B )1(11pHOH
MOpCKOH pbi6e 11JII1 B pbi6heM )1(11pe, HO 11 B HeM,
KaK y)l(e 6hiJIO CKa3aHO, ee B)J,BOe MeHbllie, qeM B
JlhiDIHOM MaCJie. llorryqaeTC51, qTO B cpe.n:HeM IIOT-
pe6neHI1e OMer11-6 HaMHoro rrpeBhiiiiaeT rrorpe6-
rreHI1e 0Merl1-3. Tip11qeM Ba)I(HO OTMeTI1Th, qTo ee
He TOJihKO He XBaTaeT B COCTaBe paCTI1TeJihHhiX Ma-
CeJI, a oHa eme 11 oqeHh rrerKo pa3pymaeTC51, oco-
6eHHO IIOCJie IIpOMhllliJICHHOH o6pa60TKI1 B oqi1-
I.IJ;eHHhiX, paqmH11pOBaHHhiX, MaCJiaX.
KpoMe JII1HOJieHOBOH 11 JI11HOnesoH: KI1CJIOT np11-
MepHo 1 0 % B COCTaBe JlhH51:HOfO MaCJia IIp11XOD:I1T-
C51 Ha D:OJIIO OJICI1HOBOH KHCJIOThl (0Mera-9) 11 OKO-
JIO 1 0 % - Ha HaCbllUCHHhiC )1(11pHbiC KHCJIOThl.
JlbH51HOC MaCJIO COD:Cp)I(11T TaK)I(e TOKO<l>epon ( OKO-
JIO 120 Mr/100 r) 113Haqi1TeJibHoe KOJII1qecTBO APY-
rl1x BI1TaMI1HOB 11 6110JIOfl1qecKI1 aKTI1BHhiX BC-
I.IJ;eCTB, rrone3HhiX AJI51: 3D:oposoro III1TaHI151. Macno
113 CCM51H JlbHa CO,LI,ep)I(11T 11 60JihiiiOC KOJII1qecTBO
Jll1fHI1H -aKTI1BHhiX IIOJII1Caxap11D:OB.
floMI1MO JihH51:Horo Macna, OMera-3 B He3Haqi1-
TCJihHOM K0!111qecTBC eCTh B KOHOIIJI51:HOM, ropqJ1q-
HOM 11 paiiCOBOM MaCJie. Ho IIpR 3TOM HaD:O OTMC-
TI1Th, qTO B HI1X rrp11CYTCTBYIOT 11 51D:OBI1Tble KI1CJIO-
Thl, OTp11U:aTCJihHO B03D:eHCTBYIOI.IJ;I1C Ha cep.n:u:e.
A BOT B COCBOM 11 OJII1BKOBOM MaCJIC HMeiOTC51 TOJibKO
31
eJie;Zlbi OMerH-3 -.-: - BIDKHeiimeH: )UUI opraHH3Ma
KHeJIOThL
- ilO,[Ul!TQ)KHmUI, lfi'Oi'llO.CO,ll;epJKa.,mt:IO H
6anaHey HeHacLnueHHhiX )I(H})HbiX KHCJIOT 0Mera-3,H
OMera-6 JlbiDIHoeMaeno .rrpeBocxo,rurr Bee rrpo-.zzyKTbi
o6blq}!Oro PaiUiOHa, H Bcero 1-2 CT; no>KKH JlbiDIHoro
Maena o6ecnemmruOT eyrolffiYIO nm:pe6HOC'I'b ,B He
HacbiiUeHIIbiX JKHPHbiX KHCJIOTa.X. K TOMy>I<e no Q_eHe
3TOT ecreCTBeHIIbiH HCTOq}fHI( none3HbiX
Bem;eCTB .n;occyneH npa.KTifllecKH BeeM.
,[Vui no.rryqeHI:UI Jibmmoro Maerra H3 eeMim JILHa
B eTapHHy eyru:eeTBOBarra CBOSI, oeo6u TeXHOJIOriDI.
CeMSI BHaqarre no.IPKapHBarrH, 3aTeM .n;aBHJIH B ezy-
ne. llpH -TaKoM ropgqeM enoeo6e yaenHqHB3JieH
Bblxo.n; Maerra, 11: OHO HMeno 6JIH3KHH K Hepa<jlHHH- .
poBaHHOMY no.n;eorrHeqHoMy BKYe H 3anax. O.n;HaKo
ropSJ:qHH enoeo6 npHBO)l;HJI K pa3pymeHHIO eaMbiX
KOMllOHeHTOB JlbHSIHOfO MaeJia.
qT06bl He TepSIJIHeb llOJie3Hbie eBOHeTBa; eoBpe-
MeHHbie npOH3BO)l;HTeJIH llOJiyqaiOT JibHSIHOe MaeJIO
MeTo.n;oM xono.n;Horo npeeeoBaHHSI. CeMeHa JibHa
no.n;BepraiOTeSI npeeeoBaHHIO npH TeMnepaTYPe He
Bblme 40-45 C. Bee norre3Hble 6Ho,JIOrHHeeKH aK-
THBHble Bem;eeTBa, BHTaMHHbi, <jloe<jlonHnH)l;bi, He-
Haeblm;eHHble >I<:HpHbie KHeJIOTbl npH 3TOM eoxpa-
HSIIOTeSI.
Bbi>I<:aToe xono.n;HLIM enoeo6oM JibHHHoe Maeno
HMeeT 30JIOTHeTO->I<:eJITYIQ OKpaeKY, a ropSJ:qHM-
HeMHOfO 6onee TeMeylO, OT SIHTapHOH ,li;O KOpHqHe-
BOH. 3anax H BKYe y Maerra, Bbi>I<:aToro xono,n;HLIM
enoeo6oM, eBe>I<:HH, Y Maena, Bbl-
32
)KaToro ropHHHM OFIH' 6orree pe3KHe, e.n-
KOBaTble. e3 ,li;OeTyiia CBeTa H Bo3.n;yxa .F.ILHSIHOe
MaeJIO MO>I<:eT:eoxpaHSITbCSI MHOTO )leT 6e3 H3MeHe-
HHH, a BOT npH ,li;OeTYfle B03.nyxa OHO aKTHBHO nor-
JIOIIJ;aeT KHeJiopo.n;, eTaHOBHteSI ryru:e, Tj)y,[Ufee pae-:-
TBOpHeTeSI; _. , ,_
eo.neJ>)KaHIDI BH'FaMHHOB, BXOMIIJ;HX
B eoeTaB JlbHSIHOfO Maerra H, eOOTBeTeTBeHHO, HX aK-
THBHOeTb TaKOBbi, HTO llpH pecyJISipHOM yn61'pe6-
JieHHH JlbiDIHOe Maeno enoeo6Ho. H3rOHSITb H3 Ha-
rnero opraHH3Ma Bee Bpe.nHble oqHm;u >I<:e-
ny,noK, _ noqiQJ, MOqeBOH ny3blpb .. flbHHHOe MaeJIO
o6rra,n;aeT noerra6JISIIOIIJ;HM H )l(errqeroHHbiM eBoH-
eTBaMH, 6rraronpHSITHO BJIHSieT Ha eBepTbiBalOm;yiO
H npOTHBOeBepTbiBalOIIJ;YIQ eHC'I'eMbl KpOBH y 60Jib-
HbiX KOpOHapHbiM aTepoeKJiep030M, ai<THBHpyeT
Q>H6pHHOJIH3 H eHH)I(aeT KoaryrrHpYIQIIJ;He eBOHeTBa
KpOBH. flbHSIHOe MaeJIO llHTaeT M03r, y.rryqmaeT
KJieTOqHbiH 06MeH, JIHKBH,li;HpyeT 3aiTOpbi, yrryqma-
eT KaqeeTBO KO)I(H, a TaK)I(e eHH>I<:aeT ypOBeHb XO-
JieeTepHHa. 0Ho oeo6eHHo norre3Ho JIIOMM, y Ko-
TOpblx om;ymaeTeSI Oe'I'paSI HeXBaTKa BHTaMHHa F.
flbHSIHOe Maerro llOJie3HO ,li;JISI pa3BHTHSI ,ll;eTeKOrO
opraHH3Ma. O.n;HaKo erre.nyeT noHHMaTb, qTo npo-
QlHJiaKTHqeeKHH H 3cp<jleKT ,naeT TOJibKO
Maerro, llO.JIY11eHHOe MeTO,li;OM XOJIO,li;HOro OT)I(HMa.
KpoMe Toro, KaK y>I<:e OTMeqarroeL, Maeno rrerKo
OKHeJISieTeSI, ll03TOMY He06XO)l;HMO 6epeqb ero OT
B03,ll;elfcTBHSI eBeTa H B03,ll;yxa.
BbieoKaSI H rreqe6Hble eBoHeTBa JibHSI-
Horo Maerra llO,li;TBep)l(,ll;aiOTeSI Heerre,noBaHHSIMH
33
poccHii:cKHX yqeHLIX (HHH miTaHIDI POCCHHCKOH ..
AKa,I:\eMHH Hay:K), a TaiOKe H3
CiliA, repMaHHH, KaHa,L(BI. OHH 3aj1BJUIIOT, lJTO co:..
B aeaacMmeHHLie :>KHpHLie
KHCJIOTbi OMera-3 H OMera-6 rrpeMTCTsyroT' .Bo3:..
HHKHOBeHHIO H pa3BHTHIO TaKHX pacrrpOCTJYclHeH;.
IiLix Ja6one:aaa:uH:, KaK caxapHLIH
6one3HL :uacym>T, -aTepo-
cKJiepo3. KpoMe roro, OTMeqaercj{, lJTO JIBHjiHOe
MacJIO CIIOC06CTBYeT JielJeHHIO acTMLI, . IIOMOraeT
60JI.bHLIM, TaK KaK IIOBbllli8eT
o6mHH CIIOC06CTBYeT CHHiKeHHIO aJI-
neprHlJeCKOH peaxnmt. ilpHMeHjleTCjl MaCJIO IIpH
neqeHHH aprpliTOB, enoco6cTBYeT ynyqmeHHIO pa-
6oTLI IIOlJeK, ycno:KaHBaeT IIpH CTpeCCOBLIX CHrya
ynyqmeHHjl . 3peHHjl,
ynyqmeHHjl pa60Thl Ha,[\IIOlJelJHOH iKeJie3bi, CIIO-
co6CTBYeT o6pa30BaHHIO CIIepMLI, IIOMOraeT IIpH
IllH30cppeHHH, CKJIOHHOCTH K HapKOTH-
KaM H aJIKoronro. Boo6me, B n;enoM, yrrorpe6nea:ue
JlbHjiHOrO' MaCJia IIOBbilliaeT H
aaepmlJHOCTb, lJTO oqeab BaJKHO B Harne TPY.z:\HOe
speMjl.
3lf>lf>eKTHBHOCTb JielJe6HOrO IIpHMeHeH:ug JlbHji-
HOrO MaCJia IIOKa3biBaiOT H KJlHHHlJeCKHe
BaHHjl. BLICOKHH TeparreBTHlJeCKHH a!f>!f>eKT . oT
BKJIIOlJeHHjl B pan;HOH JlbHjiHOrO MaC-
Jia 6Lm OTMelJeH np:u neqeHHH II THrra{HH-
cynHHHe3aBHCI{Moro ), CKJiepo3a, peBMaTHlJeCKOrO
apTpHTa, aCTMbl, 3K3eMLI, IICOpila3a H MHOrHx
rHX XpOHHlJeCKHX H BOCIIaJIHTeJibHbiX IIpOJJ;eCCOB.
34
llpH 3TOM .6biJIO OTMe.qeHO; .;qTO 3aMeTHO ynyqma-
IOTCjl IIOlJeK H Moqespij CHC'teMLI B
llo MHeHHIO yqeHbiX, 3(}4() r JILHjiHOrO MaCJia B
.neHb rronaocTLIO Y.z:\OBJieTBopgroT rrorpe6aocTb op-
raHH3Ma B iKHpHLIX KHCJIOTaX.
Cero.nHjl .z:\OKa3aao: xonecTepHH B. KpOBH -pa3py ..
maeTcg rro.n .neiicTBHeM KHCJIOTJ>I OMera-3, KOTopoH:
TaK 6oraTo JILIDiHoe Macno. KpoMe Toro, rrorpe6ne-
HHe JlbHjiHOrO MaCJia yMeHblliaeT BepogTHOCTb. o6-
pa30BaHHjl TpOM60B B cepMe, JierKHX, M03ry, CHH-
)KaeT BLICOKOe KpOBgHoe ,[\atmeHHe (TOJlliKO L CT.
JIOiKKa MaCJia IIOHHJKaeT H CHCTOJIHlJeCKOe, H ,I:\Ha-
CTOJIHlJeCKOe ,[\aBJieHHe ). IlpH 3TOM HaTYJlaJibHOe
MaCJIO He ,[\aeT HHKaKHX II060lJHbiX alf>lf>eKTOB.
A pHcK HHCYJILTa CHHiKaercg npH yrrorpe6neHHH
Jibagaoro Macna aa-37%.
Haor.na rrorpe6neaHe JILHgHoro.Macna.s TetJeHHe
JIHlllb HeCKOJibKHX ,I:\HeH 3HalJHTeJibHO ynyqlllaeT
KapTHHY JielJeHHjl aCTMbl, 0 lJeM y:>Ke yrrOMHHaJIOCb
Bblme. ..
,[(OCTaTOlJHO BbiCOK 3$$eKT 803,[\eHCTBHjl KHCJIOT
OMera-3 H OMera-6, co,I:\epiKamHxcg B JibHjfHOM
MaCJie, IIpH BKJIIOlJeHHH ero B pan;HOH BO BpeMjl Jie-
tfeHH5I apTpHTa. MacnoM rrone3Ho TaiOKe CMa3biBaTb
6oneBLie MecTa. Ha6JIIO,I:\eHHjl IIOKa-
'3aJIH, lJTO 60% 60JibHbiX peBMaTHlJeCKHM apTpHTOM
CMOrJIH IIOJIHOCTLIO OTKa3aTbCjl OT rrpHeMa IIpOTH-
BOBOCIIaJIHTeJibHbiX JieKapCTB, a OCTaJibHbie 40%
COKpamaiOT HX IIpHeM.
JlbagHoe MaCJIO qpe3BbllJaHHO 6narOTBOpHO ,[\eH-
CTBYeT Ha KOJKY. Yrrorpe6neHHe Macna OMOJiaJKHBaeT
35
ee, .n;enaeT rna.n;Koii, wJ:rKoii M 6apxaTMCToii. Macno
rroMoraeT TaiOKe rrpH oJKorax, M030JI.siX Ha rranh:u;ax
M IIO)J;OIIIBaX HOr. ilOJIOJKMTeJibHOe )J;eHCTBMe OKa-
3biBaeT JibH.siHOe MaCJIO M Ha BOJIOCbl, ynyqiiiaeT MX
CTPYKTypy, .n;enaeT 6necT.sii:u;MMM M IIbiiiiHhiMM (rre-
pe.n; MbiTbeM ronOBbi peKoMeHeyeTc.si Ha 15 MMHYT
CMa3aTb BOJIOCbl MaCJIOM C JKeJITKOM).
JlbH.siHOe MaCJIO IIOMOraeT pa6oTe rroqeK IIpM
OTeKaX M M36biTOqHOM Bece, KOr,n;a 3arpy,n;HeH Bbl-
BO)J; HarpM.si M BO)J;bl rroqKaMM, He06XO)J;MMO )J;JI.si
ynyqiiieHM.si 3peHM.si, o6na.n;aeT ycrroKaMBaiOI:u;MM
)J;eHCTBMeM, qTO BaJKHO IIpH crpeCCOBbiX CMrya:u;M-
.siX, rrpeii.siTCTByeT o6pa30BaHMIO TOKCMHOB B opra-
HM3Me.
B o6I:u;eM, MOJKHO CKa3aTb, qTo npaKTMqecKM HeT
TaKOH c<}lepbl B JKM3He)J;e.siTeJibHOCTM opraHM3Ma, Ha
KOTOpyiO 6bi JibH.siHOe MaCJIO He OKa3aJIO CBOero IIO-
JIOJKMTeJibHOrO BJIM.siHM.si. PaccMOTPMM Terrepb crro-
co6bl IIpHMeHeHM.si M MeXaHM3Mbl B03)1;eHCTBM.si Ha
opraHM3M JibH.siHOrO MaCJia IIpH KOHKpeTHbiX 3a6o-
JieBaHM.siX.
r
rJiaBa 4
JlhiDIHOE MACJIO
B JIEqEJiHOH llPAKTHKE

DO HCTIOJIL30BAHHIO
JlbHSIHOrO MACJIA
B neqe6HhiX JibH.siHoe Macno MOJKHO rrpH-
HiiMaTb CaMOCTO.siTeJibHO, a MOJKHO IIpOCTO ,n;o6aB-
JI.siTb ero B IIMI:u;Y.
,l(JI.si COXpaHeHM.si I.J;eHHbiX IIMTaTeJibHbiX Bei:u;eCTB,
co.n;epJKai:u;MXC.si B JibH.siHOM Macne, rrepe.n; yrrorpe6-
neHMeM MaCJia B IIMII.J;y B Jieqe6HbiX I.J;eJI.siX ero HM B
KOeM cnyqae He cne.n;yeT rro.n;sepraTh TepMMqecKoii:
o6pa6oTKe. KpoMe Toro, Macno HeJih3.si rro.n;sepraTb
B03)1;eHCTBMIO IIp.siMbiX COJIHeqHbiX nyqeif. 0HO
)J;OJIJKHO xpaHMTbC.si B TeMHbiX 6yTbiJIKax, a IIOCJie
BCKpbiTM.si 6YTbiJIKM - rrpM TeMrrepaType 4 2 C,
C IIJIOTHO 3aKpbiTOH KpbiiiiKOH.
11CIIOJib30BaTb JibH.siHOe MaCJIO B IIMI:u;Y MOJKHO
KaK B qJiCTOM BM)J;e, TaK M B CMeCM C ,n;pyrMMM pac-
TiiTeJibHbiMM M JKMBOTHbiMM MaCJiaMM, B MaHOHe3aX,
ero MOJKHO CMeiiiMBaTb C 6eJIKOM (Chip, Ke<}lHp, HO-
rypT), c Me.n;oM, <}lpyKTaMM, cHponoM. Ero MOJKHO
CMeiiiaTb C OJIMBKOBbiM liJIM CJIMBOqHbiM MaCJIOM
37
MR ynyq:meiiiDI HX nHTaTerrbHocTH. OcooeHHo no-
ne3Ha CMeCb C npOTeHHOM .
CaMocTogTeJibHO JibHjJ:H()e cne.zzyer npH:.
HHMaTb 2-:-3 pa3a:B J];eHbi,IO 1..:..2 CT. B Teqe-
HHe 2-3 .. . .
Hap)')KHO JibHj!HOe Macno Hcnonb3yercg B BH,ll;e
BJIIDKHbiX nOBjJ:30KHJIH B BH,ll;e paCTHpaHHH (nyq:me
Ha Hoqb).
.JIEl:IEHHE P A3.JIHliHblX 3AiiO.JIEBAHHH
C BCDO.JIL30BAHBEM JILIDmOi'O MACJIA
t.J;aafieT
)J;Ha6er --- O,ll;Ha H3 caMbiX cTapbiX 6one3Heii qe-
noBeqecTBa, B TeqeHHe MHOrHX BeKOB YHOCHBmag
)KH3HH nro.neii. TonbKO no .naHHbiM,
B PoccHH 12,2 MHJIJIHOHa 6onbHbiX )l;Ha6eroM, a no
- ')l;O 16 MHJIJIHOHOB, H KIDK,ZJ;hle
15-20 ner.Hx KOJIHqecTBO yneJIHqHnaercg, B o<)>H-
6hlTYeT )l;Ba Ha3BaHIDI: dua-
6em H caxapHaR B KOTOpbiX cymeCTB)'lOT
onpe.neneHHble
CaxapHaJl 6oJle3Hb - 3TO MHTeJibHO TeKymHii
conpOBO)K,ll;aiOIIUiHCjJ: . Tg)KeJibiMH OCJIO)K-
HeHJ:IjJ:MH, KOTOpbiH cqHTaeTCjJ: HeH3JleqHMbiM. /(ua-
6em TO)Ke cqHTaeTCjJ: HeH3JieqHMOH 6oJie3HbiO, HO
3TO COCTOjJ:HHe, C KOTOpbiM 60JII:.HOH MO)I(eT )KHTb, .
co6JIIO)l;M onpe.neneHHbie npaBHna, .
)KH3Hb10; llepBbie H3BeCTIDI 06 3TOH 6one3HH npR- .
BOAAT qeJIOBe'Ka B lliOKOBOe COCTOmHe: noqeM)' 3TO
38
cnyqHJiocb co MHoii? BoJHHKaiOT CTpax H .nenpec-
CHjJ:. OT 3TOH pea.KIJ;HH a uocne;n;yromeM JanHCHT
BCjJ: )KH3Hb. 60JibHOrO: HJIH OH :BOCnpHMeT 6oJie3Hb
KaK Bhl30B ceee, H3MeHHB o6pa3 )!Qf3HH, CUpai;sHTCjJ:
C HeH, HJIH; upogBHB CJiaOOCTb,; : KanHTYAAHTCKHH
xapaKTep, HaqHer nJihllfb no TeqeHHIO. . <'
ITo .naHllbiM BceMHpHoii: 3,npaBo-
oxpaHea:J:IjJ: (B03); flO CBOeH pacnpocrpaHeHHOCTH
3aHHMaeT TpeTbe. MecTo nocne. cep.neqHo-
cocy.nHCTbiXH .. 3a6oneBaHHH. ITo-
'leMy 3TO CliHTaeTCjJ: HeH3JietiHMhiM?
));a noTOM)', onpe.neneHbi npHl!HHhl ero B03-
HHKHOBeHJ:IjJ:. H 3TO He M)',ll;peHO, 1:160 MHOrHe cne-
UHaJIHCTbl cq:n:TaiOT, qTo 6onee qeM,40 3a6oneBa-
HHH npHBOAAT K TOMY, qro B KpOBH MO)KeT Ha6nro-
,naTbCjJ: BbiCOKHH ypOBeHb. caxapa,. C . KOTOpbiM H
CBH3aHa 3Ta OOJie3Hb, H DO HX Ta-
KOH 6one3HH, KaK HeT.
Ha nepabie npH3HaKH ,lUfa6era OOJlbHbie, . KaK
npaBHJIO, He o6paUJ,aiOT BHHMaHJ:IjJ: (n_QTQM)' qTo HX
npOCTO He 3HaiOT), H llOBblilleHHbiH caxap B KpOBH
y HHX CJiyq8.HHO HpH Ka.I<Hx-<J_IU60
o6cne.n;oBaHJ:IjJ:X.
Ha HaqaJibHbiX ,cTa.TJ:J:IjJ:X pa3BHTJ:Ijl )l;Ha6era Ha-
6nro.n;aroTcg: ,nocTOjJ:HHble HarHoeHJ:IjJ: B yronKax
rJia3, o6mag cna60CTb, TIOTJIHBOC'fb; rOJIOBHM .60Jib,
nogBJieHHe $ypyHKYJIOB, .nepeC:blXa.IQUJ,He .ry6hl H
'IYBCTBO .. )Ka)K,ll;bl; 9:aCTOe. MOqeHcnycKaHHe,. B TOM
'IHCJie no.HoqaM.
Caxapablii HHKOr;l(a. He B03HHKaer 6bic-
TpO - 3TO pe3yJibTaT )l;OJirHX
39
HapymeHHH. HanpHMep, yno1pe6neHHe nerKoycao-
HeMhiX yrneBO,lJ,OB, B TOM 'lHCJie peKJiaMHpyeMbiX
CHHKepCOB, MapCOB, HCKJCCTBeHHbiX HallHT-
KOB,THIJa KOKa-<K"OJibl H )J.p., CO'leTanRe 6eJIKOBOH H .
yrJieBO.D:HOH IlHilJ;H, IlJIOXOe nepe)KeBbiBaHHe H HC
nonn30BaHHe mo6oii )KH.D:KOCTII so lr nocne
e,nhi, qTo npHBO,nHT K 6biC1J>OMJ H3HamHBaHHIO ne-
'leHH H IlO.rpKeJIY.D:O'lHOH )KeJie3bl B pe3yJibTaTe CHH-
)KeHHH nepeBapHBaHHH IlHII.J,H ,nO KOHe'lHblX npo-
.nyKTOB, MaJIOilO)],BH)KHbiH 00pa3 )KH3HH, ryqHOCTb.
He.nooKHcneHHbie npo.nyKTbi npeapamaroTcH B H.D:bi,
3aMe,niDIIOII.J,He JII06bie 6HOXHMH'ieCKHe, 3HepreTH-
qecKHe npo:u;eccbi, KOTOpbie, HaKanJIHBaHCb B opra-
HH3Me npH OTCJTCTBHH .D:OCTaTO'lHOrO KOJIHqecTBa ..
BO.D:bi, BbiBO,WIT H3 C1J>05f BCe CHCTeMbl'OpraHH3Ma, :B
TOM 'lHcne H no.n)Keny,no'lHYJO )KeJie3y;
,[(Ha6eTOJIOtaM H3BeCTHO; 'ITO HHTeHCHBHrui HH-
cymiHOTepanHH' Il03BOIDieT 6e30llaCHO HCilOJib30-
BaTb {j>H3:H'leCKHe yrrpa)KHeHHH AJlSI netteHIDl .n.m16e- ..
Ta. O,nHaKo ,nm1 6onee 90o/(} 6on:r>HbiX ,nHa6eToM .no .
CHX nop npHMeHHIOT ,naBHO ycTapeBmyiO 'I'pa.D:HUH- .
OHfiYIO HHcyJIHHOTepanmo, Hao6opoT nHmaH 6onb-
mHx {j>H3H'leCKHX Harpy30K, npH KOTOpbiX KRK pa3 :
pa3BHBReTCil CeTb iRKTHBHO HCilOJib3y-
lOII.J,HX HHCYJIHH. IlpHMeffiUI npe,n.rraraeMYJO ;nu:a6e-
TOnoraMH MeTO.D:HKY; BblfiOTIHilTb' '4>li3H'leCKHe yn-
pa)KHeHHil'l npaKTH'leCKH 'ileB03MO'>KHO, . a 3Ha'lHT, .
3TOT 3{j>{j>eKTHBHbiH cnoco6 Jie'leHHH .D:Hc:t6eTa OCTa- .
eTCH He3a,neHCTBOBaHHbiM.
QqeHb Ba)KHO 3HaTb, 'ITO IlOB'&imeHHail qyBCTBH-
TeJibHOCTb K n:HcynHHY noKa ,n:Ha6e-
40
Ta. KaK TaKOBOI'O eii.J,e HeT, HO y)Ke OTMe'laeTCil IlO-
BbiiiieHHe, KpOBilHOrO ,naBJieHHH, -yBeJIH:'leHHe CO-
,nep)KaHHH )KHpHbiX KHCJIOT B KpOBH, 'ITO
He6naronpHHTHO CKa3biBaeTCJI Ha KpOBeHOCHbiX CO-
cy,nax: noKaJlbZ6aHue 6 nanoqaxpyK, 4Ca:JICOa. MHo-
rHe He 3HalOT; 'ITO H3 nepBbiX- npH3HRKOB
,nHa6eTa IlBIDIIOTCil CJle3bl, KOTOpbie BMeCTO COJIO-
HOBaTbiX CTaHOBilTCil CJia.D:KHMH. 3aTeM J)Ke IlOilB-
JIIleTCil n06blUieHHOe l,(OJlUiJecmBo. caxapa 6 Kp06U U
6 MO'-Ie, noqeMY TaKYJO 6one3Hb H Ha3hiBalOT caxap,_
HblM oua6emoM. XapaKTepHbiM CHMilTOMOM TaK)Ke
aqemoHa U30 pma.
0 MeXaHH3Me pa3BHTHH )J,Ha6eTa pa3HbiX THilOB,
KRK H 'O B3aHMOCBil3H 3TOrO npo:u;ecca C o6e3BO)KH-
BaHHeM OpraHH3Ma, .Bbl . MO)KeTe no,npo6HO npO'lH-
TaTb B MOeH KHHre ,[(Ha6eT: MH{j>bi H peaJibHOCTb.
3,neCb )Ke H<i,IlOMHIO JIHillb; 'ITO eCTb 3{j>{j>eKTHBHbiH
cnoco6 neqemriJ: ,n:Ha6era H pa3pa6oTaH oH pyccKH-
MH yqeHI:iiMH. 3To Jie'leHHe C IlOMOII.J,blO {j>H3H'leC-
KHX Harpy30K; KOTOpoe, KCTaTH; ,naBHO J)Ke npaK-
THKyeTCil B 3ana,nHDIX C'I'paHax. C'lHTaeTcH, 'ITO 3TO
ITOJIHOCTblO H3Jie'lHBaeT 6oJibHbiX, C'I'pa,nalOIT(HX
.LJ;Ha6eTOM 2-TO THITa, H 3Ha'lHTeJibHO ynyqmaeT CO-
CTOilHHe - npH ,nHa6eTe l-ro THHa HJIH Il03BOJIIleT
OTCpO'lHTb pa3BHTHe OCJIO)KHeHHH . . :K::.:npHMepy, B
AHrJIHH cymecTBYJOT 6onee 1pexcoT; CQ3)1,aHHhiX
CITell;HaJibHO .ll.JIIl ,nn:a6eTHKOB, KJiy60B, Il0)1,)1,ep)KH- .
BaeMbiX rocy.n.apCTBOM, a - a; ClliA _,tiJIH'-"JIIO.LJ;eH,
cTpa.n;arom:u;x ,nHa6eToM H npoxmsmHx 30 JieT 6e3
OCJIO)KHeHHH, yqpe)K.LJ;eHa CITell;HaJI.bHail Me.l(a!Jb, B
ro.n; Ha o,n:Horo . .n;Ha6entKa TaM 1pa.THTCH )1,0 30 Tl:iiC.
41
,n;mmapos. Y Hac see GIO,ZOKeTHble ,n;em,m, Bbi,n;emi-
eMbie , .n;mi ,li;Ha6eTHKOB, HaiipasneHbl ; Ha MaJI034,>-
$eKTHBHOe neqeHHe H nonhiTKH no,n;,n;ep:>KaHIDI Hop-
ManbHoro ypOBIDI rniOK03bl B KpOBH. 0rCIO,ll;a B Ha-
meR crpaHe He . TOnbKO caMbiH BbJCOKHH yposeHb
poCTa 3a6oneBaeMOCTH ,n;Ha6eTOM; HO H CMepTHOC-
TH OT Hero .
. B PoccHH ynpa:>KHeHIDi .n;IDI ,neqeHIDI
,n;Ha6era H oco6eHHo ero npoqnrnaKTHKH He
HCllOJTh3yroTCJI H ,ll;a:>Ke He peKOMeH.n;yiOTCJI. ilo:no- .
MY HH$opMaQHH o TOM, lfi'O cnOPTHBHhle $H3Honom
C03,ll;anH OpHrHHanbH)'IO . MeTO.n;HK)' H36aBJieHIDI
60llbHbiX }l;Ha6eTOM (KOTOpaJI, KaK )')Ke OTMeqaJIOCb,
aKTHBHO HCnOllh3yeTcJI Ja py6e:>KOM); HeT . BOT Bbi-
,n;ep:>KKa H3 aHaJlHTHqeCKOH 3allHCKH
accou:Harum: ITo ocllHu:HanbHOH craTHCTHKe B03 H
Me:>K,n;yHapo,n;HoU: $e.Lleparum, Ja6o-
nesaeMoCTb caxapHhlM ,n;Ha6e-roM B PoccHH y,inla:Haa-
eTCJI Ka:>K,Llbie 15 neT. TollhKO Ha HMnOPTHbJe .npena-
paThi 3aTpaqHBaeTCJI He MeHee 400 MHJIJIHOHOB ,n;on-
napos s ro,n;, lfTO coCTaBnJieT 3 7% OOIIUfX 3aTpaT Ha
,n;Ha6e-r; 2% (oT 20 MWI.JIHOHOB ,n;onnapos B ro,n;) :Ia-
na,LlHhlMH q>HpMaMH-llOCTaBIQHKaMH HCllOllb3yiOTCH
B KaqecTBe; B03BpaTHbEK cpe,n;OTB ,n;mi CTHM)'RKQHH
pbiHKa .{qHTaH: B3HTKa). OreqecrseH,.
Hble >JCe npOH3BO.n;HTeJIH .H3,..:Ja 3TOrO He:MOiyr:peanH-
30BbiBaJ'b CBOIO llpO.zzyKQHIO, TaK KaK HX; Q.eHbi B
cpe;IUieM B 2,5c-3 'pa3aHH:>Ke HMllOpl'HbEK npH O,LlHHa-
KOBOM KaqeCTBe. (IJpe,LlCTaBnJieTe, KOM)" 3TO Bhlt'O,li;-
H()?J. TaKHM o6pa30M, Ja cqe-r.poccHU:cKoro :>Ke 6IO.Ll-
:>KeTa iipOHcxororr no,n;phiB co6CTBeHHoro npoH3-
42
BO,li;CTBaH'pa3pymeHHe OTeqeCTBeHHbiX pLIHKOB, lftO
rpo3HT y)Ke 6e3onacHOCTH Poc-
CHH. BbiCTyiiaJI no TenesH):(eH1110, p)IKOBO.n;HTellb
,n;Ha6eTHqecKoU: cJIY)K6bl PoccHH a.KMeMHK H . .
,[(e,n;os CKaJan, trro B. 6JIIDKaU:nme 6 ne-r 6onee 40%
6onhHhlX ;ZJ;Ha6e-roM 2-ro THna 6y,n;yT-nepese,LleHhl Ha
HHcynHH. A KaK :>Ke Tor,n;a 3aJIWieHHe B03; qro.
6eT 2-ro THna nonHOCTbiO H3Jie'IHM Ha HallanbHbiX
CTMHHX,' a no .n;aHindM cnopnmHbEK cJ>H3Honoros
CTpaHbl _ ,na:>Ke B lliOOOH
s 1980-x ro;ZJ;a.X HanmMH cnopTHBHhlMH cne-
UHanHcTaMH 6blllH C03,LlaHbl ' HHTeHCHBHbie MeTO;ZJ;H-
KH pa3BHTIDI pa.3.JllfliHhlX KalleCTB, npo-
$HnaKTHKH HapymeHHH HMMYJIHOH 3aiiUITbi H Tpa!J-
MaTH3Ma. IIpe,n;Ha3HallanHCb OHH .n;mi Bbicnrnx
,n;ocTH:>KeHHU: s cnoPTe. HayqHo-npoH3so.n;CTBeHHbrn
UeHTp, KOTOpbrn B03rnaWJjlll D. C. )l{epllhlrHH, MHO-
rHe H3 TaKHX MeTO)l;HK npe,noCTaBHn ,n;mi HCllbiTaHHH
Ha s cnOPTHBHhle KJiy6LL IIapannellb-
HO BapHaHThl 3THX MeTO.n;HK, KOTOpbiM
MO:>KHO 6biJIO B KOpOTKHe CpOKH. HayqHTb ni06oro qe-
noBeKa, npHMeHHnHCb B ,ll;eTCKHX CllOP'fHBHbiX CeK-
UHHX, a TaiOKe B <<rpynnax 3;D;OpOBbJI, r,Lle 3aHHMa-
nHCb mo.n;H pa3JIHIIHoro so3pacra, HHOr,Lla crapme
80 neT. IIocreneHHo MeTO)l;HKH 6biJIH a,LlanmpOBaHbl
,n;ng 6onbHbEK cep.n;eliHo-cocy.n;HCTbiMH' 3a6onesaHH-
HMH, ,n;Ha6eTOM H ,LlpyrHMH 3a6oneBaHHHMH, npH KO-
TOpbiX llOKa:JaHa nelle6HaJI cJ>H3K)'llb'fYPa.
Cero,LlHH s cTpaHe y:>Ke MHoro
Kny6os llO BbiHCHeHHIO npHliHH B03HHKHOBeHHJI
.n;Ha6eTa H H36asneHHIO OT Hero KaK 3a6onesaHHH.
43
OcHoaonOJWJKHHKaMH 3THX K.JIY60B (rnaBHbie H3
HHX TaK H Ha3b1BaiDTCH .- llpomaif, ;LUia6eT! )
AAIOTCH cnoprHBHhie cpu3Honorn C. KacaTKHHa
HE. C. )J(epmurHH. "Pa3pa6otaHHaH HMH MeTOAHKa
( B OCHOBe .KOTOpOH JieiKHT. TeOpiDI OKHCJIHTeJibHOrO
cpoc.cpopHJIHpOBaHHH H pa3BHTHe MHTOXOH,Zl;pHaJib-
HOH CHCTe:Mhl), -K yrny6JieHHIO-KOTOpOH 6biJIH npH-
BJieqeHbl cpH3Honorn, cpH3HKH, BpaqH, TPeHepbi,
fl03BOJIHJia yJKe):(aBHO Ha npaKTHKe ,IJ;06HTbCH TaKO- .
ro pe3yJibTaTa, KOTOporo ocpHUHaJibHaH Me,IJ;HUHHa
CBOHMH MeTO,IJ;aMH He MOJKeT ,IJ;06HTbCjJ H cerO.IJ:Hjl.
0.n;HOBpeMeHHO C pa3BHTHeM KanH.JIJUIPOB H MH-
TOXOH,z:qmH H, COOTBeTCTBeHHO, C H()pMaJIH3aJUieH ..
apTepHaJibHOrO ,IJ;aBJieHHH ,IJ;OCTHraeTCH paBHOBeCHe
MeJK,Zzy caepThlaaromeH: H npoTHBocaepThlaaromeH:
CHCTeMaMH KpOBH, HOpMaJIH3aUHH HMMYHOJioruqec-
KHX noKa3aTeneH: ( 3,n;ech aoo6me onhiT K.JIY6a YHHKa-
neH), BCe nOKa3aTeJIH JIHllH.n;OrpaMMbl npHXO.IJ:jJT B
HOPMY 6e3 cnei(HanhHOH TepanHH; B npHHUHne 3TH
MeTO,IJ;bl He HCKmOqaJOT, HanpHMep, JIHllH.n;OCHHJKa-
IOmeH TepanHH, HO eCJIH BCe nOKa3aTeJIH B HOpMe, TO
Heo6XO.n;HMOCTb B HeH JIHnH,l(Orpa.MMa
npH HHTeHCHBHOM pa3BHTHH nOJIHOCTbiO HOpM8JIH-
3yeTCH YJI<e a nepahle He.n;enH HJIH ,n;aJKe .IJ:HH 3aHH-
THH:. YqJITbiBM To, qTo B 6oJibmHHCTBe cnyqaea 3TO
6biJIH 3anymeHHhie xpoHuqecKHe 3a6oneaaHHH co
CTaJKeM B ,IJ;eCHTKH JieT, 3TO 03HaqaeT, pa3BHTHe
aTepocKJiepo3a y qenoaeKa, BhlnOJIHHIO-
mero MHTOXOH.n;pHaJibHYJO CHCTeMY
ynpaiKHeHHH, no KpaHHeH OTKJia,IJ;biBaeTCH Ha
MHOrHe rO,IJ;bi. <l>aKTopbl pHCKa pa3BHTHH aTepOCKJie-
44
po3a H HmeMuqecKOH 6one3HH cep.z::m;a, He:no.z:UJ;aro-
mHecjJ ' H3MeHeHHIO {noJI, Hacne,n;CTBeH-
HOCTb), HeycrpaHHMbi, HO KOppHrHpyeMhie
H nOTeHUHaJibHO HJIH qac'fHlJHO KOppHmpyeMhie HB-
JieHHH H Q>aKTophi (.n;aaneHHe, KYPeHHe, HenpaBHJih-
Hoe nHTaHHe, OJKHpeHife, T'Hnep.mnlH,z:(eMHH; UCHX0-
3MOQHOHaJibHOe HanpjJJKelffie H ,IJ;aJKe caxapHbiH
.n;Ha6eT) B :noM: K.JIY6e cnoco6Hbi ycTPaHHTh. IIpH-
qeM caxapHhiH):(Ha6eT (MHome ero cpopMbi) a K.JIY6e
Ilpomaii, .n;Ha6eT! HayqilliHci:. 'ycrpaiDITh a ctffi-
TaHHhie He,l(eim. Bee .n;eno a TOM, l'tro npH 6onhmHH-
CTBe cpopM ,i(Ha6eTa OT ycHJieinm, MHTOXOH.n;pHaJib-
HOH CHCTeMhl llpOHCXO,IJ;HT HOpMaJIH3aUHH rJIIOK03bi
B KpOBH. J<al\ H YJI<e ' CKa3aJI; rto;l({>o6HO 0
,IJ;Ha6eTe, MeX(l,.HH3Max ero B03HHKHOBeHHH H cnOC0-
6ax JieqeHHH (B TOM ;riOMOmbiO <)JH3HqecKHX
Harpy3oK) Bb) MOJKeTe . II})oqHTaTb B .MOeH KHHre
)J;Ha6eT: MHcpbl H .. . , _ . .
KaK H3BeCTHo, 3HaqeHHe npH. ,n;Ha(ie-
Te HMeeT n:paBHJihml!.f opraHH3aUHH HHTaHHH.
BbiM cpe,n;CTBOM 3amHTbl OT ,IJ;Ha6eTa om-
Ka3 om :JICUpl-JOU nUUJU, KOTOpM nOHHJKa,eT
CTBHTeJibHOCTb KJieTOK K.-lfHCYJIHlfY .H.
npouecc pacmenneHHH rJIIOK03hi. Oco6yHHo Bpeo-
Hbl HGCblUJeHHbl(!! :JICUpbl B iKHBl>THOr{)
npOJ:ICXOJK)J.eHHH: Hiiqax, A BOT HeH_a-
KUCllOmbl npu ou(J6eme-- otteH.b
oa:JICe TaK; y JIIO,JJ;eH,
TOM, KOTOphle peryJ:PipHo ynm:pe6IDUOT. JibHHHOe
MaCJIO, CHHJKaeTCil qacTOTa pa3BHTHH ,IJ;Ha6eTHqec-
KOH HeaponaTHH.
45
Macna,. co,n;epJKa.IUHe )KJI})JIYIO. mcnozy OM 3,
a s.nepsyro. oqepe,n;h., 3TO JihiDIHoe.Macno, ynyqma-
IOT ,n;eHCTBHe HHCYJIHHa . . Jilccne,n;oBaHIDI TIOKa3aJIH,
qTo qacToe no:rpe6neHHeHe6onhmoro KOJJHqecTBa
JihiDIHOro nHmesoro acna 3amHmaeT OT pa3BKT}Jjl
,n;Ha6eTa 2-ro THna. ITOMHMO :)roro, Hccne,n;osaHIDI
ua )I(H!lOTHhiX noKa3aJIH, qTo KHCJI()Ta. O:Me-
ra-3 npe,n;OTBparn;aeT COTippTHBJUieMOCTH
HHCynHay. IlpH yno:rpe6neHHH. JibiDI-
HOrO MaCJ,Ia He l'O;llbKO y.rryqmaeTCjl BOCTiplJjiTHe
HHCynB,Ha, HO 1:1 ,n;o 6e3onacHoro nopora cHH)KaeTCjl
. '
yposeHh xonecrepH.Ha.
- .. : '
3a6oJieB&HHH *e,HCKOH UOJIOBOH c4Jep.b1 .
J1biDIH.be Macno sa)KHo ,n;llii )KeH-
cKoro opraHll31\1a. 0Hb, qacTHOCTH, ofinerqaeT Te-
lieHHe rtpe,n;MeHcTI}yanhHdro cHu,n;poM:a H: npe,n;Me-
uonay3y, ynyqmaeT COCTOj{HHCi KO)J\H H'BOJIOC, CTIO-
co6CTBye'f 3ax<:m3.rieHHID nospe<,neHHi.rx ma:HeH:.
)KeHrn;HHhi ysneKaiOTc. ',n;Hefa:MH:, nhrtaroT-
Cjl oTKa3aThCjl oT yiio:rpe6rteHmi )I(Hpo:B, Ho 3aqac-
. .
ryro 3TO He ,r:(aeT iKenaeMoro pe3yJihTaTa, nOToMy
liTO orJ)aiiHqeHHe )I(Hpos He nepec:rpaHBaeT x<npo-
soH: o6MeH. Heo6xo,n;HMO ycTaHOBHTh 6anaHc ynoT-
pe6njleMhiX )I(HpOB, ripe,n;TIOliTeHHe B KOTOpOM 6y-
,n;eT OT):laBaThCji ,iJ:eHaC:b11I:leHHbiM )KlfpaM; a .JIYtf:iHHH .
HX HcJ'oqlfHK - . . nL'Hmoe. 'Macno. .
HOpM3JIH30BaTh )l(HpO'OOH t:>6MeH H; K$aTIOCb 6:&'r,
He,noCTH)KHMoe.noxy,n;aH:He>Tij)H ITOJIHOM OTKa3e OT .
yno:rpe6neHIDI JKHpOB, c no:rpe6neHHeM Jih}ij{Horo
Macna CTaHOBHTCjl peaJihHOCTblO.
46
Heuachirn;eiiHbie :>KHpHhie KHCJIOThl, co,nep)KamH-
ecjl B JlbiDIHOM Macne, ' 06H3aTeJihHO ,I(OJDKHbl npH
C)'TC'l'BOBaTE, H B pan;HOHe 6epeMeHHbi:X ,l(IDI npa-
BHJibHOro. $opMH:(>OBaHIDI rOJIOBHOFO M03ra 6y.ny-
mero pe6eliKa:
Ko*uLie u cycTaBHLie
IlpH H3yqeHHH .n;eHCTBID.I TIOJIHHeHaCbiiiJ;elfHbiX
>KHpHbiX KHCJIOT Ha opraHH3M qenOBeKa 06Hap)')KH-
JIOCb, liTO OHH BbiCTyiialOT BID{{HbiMH peryiDITOpaMH
anneprHliecmx H socnanHTenbHhiX npou;eccoa. Xo-
pomHH: TepaneBTHlieCKHH 3$$eKT 6biJI Bblj{BJieH
IlpH BBe,I(eliHH HX B . TIHTaHHe 60JibHbiX 3K3eM;OH,
IlCOpHa30M, BOJiqaHKOH, peBMaTOH,UHbiM ap:rpHTOM,
a TaK>Ke ji3BeHHhiM KOJIHTOM H .n;pyrHx. Oco6eHHO
3<l><l>eKTHBHOH B 3TOM OTHOmeHHH OKa3aJiaCb JIHHO-
KHCJIOTa (OMera-3), KOTOpOH 6oraTO JibiDI-:-
HOe Macno.
,[(IDI nelieHIDI . socnanHTeJihHhiX npou;eccos, Ta-
KHX KaK ap:rpHT H 3K3eM;a, B TIHTa-
HHe Tia:QHeHTOB B.KJllOliaJIH raMMa-JIHHOJieHOBYJO
KHCJIOT)' B COCTaBe Macen qepHOH CMOpO.n;HHbl, ory-
peliHHKa anTeliHoro, seqepHero nepsou;seTa. O,nHa-
KO 6biJI c,n;enaH BbiBO,ZJ;, liTO ,neifCTBHe B 3TOM cnyqae
JJ.BOj{KO. TaK, HanpHMep, s opraHH3Me yaenHqHsan-
CH ypOBeHh apaXH,I(OlfOBOH KHCJIOThl, ):(eHCTBHe KO-
TOpOH Heo.n;H03HaliHO. HexoTopbie Hccne.n;osaHIDI
noKa3aJIH onpe.n;eneHHyiD nonh3Y OT. .n;o6asm raM-
Ma-nHHoneHosoH: KHCJIOTbi npJI neqeaHll pesMaTH-
llecKoro ap:rpHTa, npas.n;a B 3TOM cnyqae cne.n;osano
47
ytiHTldBaTb:p8.3pemeHO HJIH HeT naUHeHTa.M npHHH-
MaTb npOTHBOBOCnaJIHTeJibHble JieKapCTBa. 3TH Jie-
KapCTBa c.n;epXmBaiOT o6p3.30BaHHe BOCnaJIHTeJib-
HbiX npocTarnaH.n;HllOB H CKpbiBaiOT HeraTHBHhle
3f}>$eKThl H3MeHeHHOrO npo$HIDI TKaHH - )J(HpHOH
KHCJIOTbl, npOH3Be,ll;eHHbie B pe3yJibTaTe .n;o6aBOK '
raMMa-JIHHOJieHOBOH KJlC)IOThl.
eme $aKTop. KaK Bbi
nOMHHTe; raM:Ma-mmoJieHOBYIO KHCJIOTY BBO,li;HJIH
B nHTaHHe 60JIItHbiX B COCTaBe Macen lJCpHOH CMO-
pO,li;HHbl, orypelJHHi<a anTelJHoro, seqepHero. nep-
sou;seTa. IlpH neqeHHH, HanpHMep, aprpHTa 6onh-
HOif -;ZJ;OmKeH e)I(C,li;HeBHO npHHHMaTb 31 Kancyny
Macna nepsou;sera{no 500 Mr). Ho TaKWI .n;o3a, KaK_
nO,li;ClJHTaJIHHCCJie,li;OBaTCJIH, 060H,ll;eTCH nau;HeHry
s 100 ;n;oJIJiapos B MecHu;! Ka)l(,ll;hlH nH nau;HeHT MO-
)I(eT ce6e 3TO n03BOJIHTb? JlHHOJICHOBOH (KaK H JIH- .
HOJieBOH, 0 lJeM Mbl y)l(e rOBOpHJIH BbiiDe) KHCJIOTOH
6oraTO H JlbHHHOe MaCJIO, npHlJeM 3$$eKTHBHOCTb .
ero ,ll;a)l(e Bblllle, a nOTOMY npHHHMaTb ero HJ)I(HO B
rop8.3,2l;O MeHbmeif ,li;03C -- - 1-2 CT. JIO)I(KH B ,li;CHb, H .
CTOHTb 3TO 6y.n;eT OKOJIO 3 ;ZJ;OJIJiapoB B MeCHI.J;. ECTb .
p8.3HHI.J;a?
IlpH JielJeHHH peBMaTHlJeCKOrO apTpHTa nai.J;HCH-
TaM B nHmy .n;o6aBJIHJIH H pbi6HH )I(Hp, H pe3yJibTa- .
Tbi neqeHHH 6hlJIH noJIO)I(HTeJibHbiMH. A nocne.n;yiO-
m,He MHOrOlJHCJICHHhlC HCCJIC,li;OBaHHH nO,li;TBep.n;H-
JIH B03M0)1(HOCTb noJiytieHHH nOJIO)I(HTeJibHbiX
3$$eKTOB npH JlelJeHHH pbi6bHM aJIJieprH-
qecmx H socnaJIHTeJibHbiX npou;eccos. Ho OnHTb
)l(e- s npou;ecce nelJeHHH e)l(e.n;HeBilo HY)I(HO npH-
48
HHMan no 6 Kancyn pbi6hero xmpa (no 1 r : Ka)l(-
.n;aH). A JibHHHoe Macno .n;aer TaKoif )l(e 3$$eKT H
npH ynorpe6neHHH B MeHbiDHX KOJIHqeCTBax. CTo-
HMOCTb He06XO,li;HMOH ,lJ;JIH no1pe6neHHH ;ZJ.03bl Bbi-
COKOOlJHm,eHHOtO pbi6bero )I(Hpa 3a MCCHU COCTa-
BHT 90 ,li;OJIJiapoB ( e)l(e,ll;l:ICBHP 1 ,8 r), a JlbHHHOrO
MaCJia (1,5 CT. JIO)I(KH)- 3-4 ,li;OJIJJapa B MCCHI.J;.
KpoMe TOrO, HCCJIC,li;OBa.HHH Ha JIIO,li;HX H )I(HBOTHbiX
noK8.3aJIH, lJTO .n;o6asneHHe JibHHHoro Macna npe-
IIHTCTsyer ayroHMMJHHOH peaKI.J;HH.
K CO)I(aJieHHIO, cero.n;HH see qame H qame niO.n;ll
Crpa.n;aiOT OT nHm,eBOH 3To 06'bHCHHeTCH
H yxy.n;meHHeM 3KOJIOrHH, H norpe6JieHHCM npo-
.n;yKTOB, MHOrHe H3 KOTOpbiX co.n;ep)l(aT p8.3nHlJHbie
XHMHlJeCKHe KOMnOHeHTbl, H pH,li;OM .n;pyrHX $aKTO-
poB. KpoMe Toro, annepreHOHOCHTeiDIMH see qame
OK8.3biBaiOTCH snonHe c'be.n;o6Hhie rpH6bi. HMeHHo
IIHm,eBWI aJIJieprHH, no MHeHHIO cn:ei.J;HaJIHCTOB, Hr-
paeT rJiaBayiO pOJib BO MHOmX XpOHHlJeCKHX aJI-
neprHlJeCKHX H BOCnaJIHTCJibHbiX npou;eccax. IlH-
II.J;eByiO aJIJiepmiO OHH paCCMaTpHBaiOT KaK OTpH-
u;aTeJibHyiO peaKI.J;HIO OpraHH3Ma Ha TOT HJIH HHOH
IIpO.n;yKT. A BOT CHMnTOMhl, TaK H8.3biBaeMbiH aJI-
neprHlJeCKHH OTKJIHK, 3aBHCHT y)l(e OT aKTHBHOCTH
HMMYHHOH cHcTeMbi. KaK H3BeCTHO, Janor ycnem-
Horo nelJeHHH nHmesoif anneprHH - BhlHBneHHe
annepreHa. IlpH 3TOM B nHTaHHe nau;HeHTa Heo6xo-
,n;HMO BBO)l;HTb nOJIHHeHaCbinJ.eHHbie X<HpHbie KHC-
JTOTbl. ,[(JIHTeJibHbiC HCCJIC)l;OBaHHH HOpBC)I(CKHX
yqeHbiX nOKa3aJIH, lJTO 3TH KHCJIOTbl B opraHH3MC
rrpespam,aiOTCH B npOCTarJiaii,lUflibi H JICHKOTpHHbl - -
49
sa)I(Hble 3HaqHT, cpe;nH
HHX Ha,n;o HCKaTL COI03HHKa opraHH3Ma. M nytl""
me scero' AJUI :noro HaqaTL peryruq>Ho YJIOTPe6-
IDITL JILHHHoe Macno. B pe3yrrLTaTe amreprMecKHe
H socnanHTeJILHhie npo:ueccLI YMem.maroTcH H. co.:.
CTOHHHe 60JibHOfO ynytimaeTCH. ' '
JlyqesLie oamrH
nhHHHOe MaCJIO CllOC06HO llOMOraTb OpraHH3MY
cnpaBHTCH C pa,n;Ha:QHOHHOfO 06-
nytieHHH. B ,ZJ,HH qepHo6biJILCKOH MepHoif KaTacT-
po$LI, llO BOCllOMHHaHHHM oqeBH,ZJ,:QeB, JieKapCTB H
Me,ZJ,HKaMeHTOB )J.IDI MHO)I(eCTBa o6nyqeHHLIX s YK-
paHHCKOH CTOJIH:Qe OTqaHHHO He XBaTaJIO. 3aqac-
TYIO 6onLHLIX neqHJIH no.n;pyqHLIMH s
TOM qHcJie H JILHHHLIM MaCJIOM. 0Ka3aJIOCh, OHO
npeKpaCHO cnpaBJUieTCH He TOJILKO C TepMHqecKHMH
0)1(0faMH, HO H C 0)1(0faMH nyqeBhlMH.
HecHJILHhle O)I(OrH 3aTHfHBaJIHCL, a KO)I(a.
CKOJILKO B03MO)I(HO 6LICTPO pereHepHposanacL. Ho
H y rex, KTO IIOCTPaAaJJ .n;oc;raroqHo cepLe3HO, :Mac-
no CHHMano OCTPYIO 6onL, H36aBJI}IJIO OT CTPa,ZJ,aHHH
(nyqeBLie O)I(OfH ropa3.n;o 6one3HeHHee TepMHqec-
KHX), ,ZJ,aBaJIO B03MO)I(HOCTh H BpeMH )J,O)I()];aTLCH 6o-
nee rno6aJILHOH, Me,ZJ,H:UHHCKOH llOMOID;H.
, 0HKOJIOrH1feCKHe 3a6oJieBaHHB
B .. speMH CYJ:QeCTByiOT
BepCHH 0 npMHHaX B03HHKHOBeHHH paKa,
50
eCTb acneKT, B KOTOpOMe,ZJ,HHO,ZJ,ylliHLI BCe yqeHLie H
;.rnasHoe :a 6opn6e c pa-
KOM - . npo$H.JI3KTHKa, a :no, .npe)I()J.e scero, HOpMa-
JIH3a:QHH 11po:ueccos MeTa6onH3Ma. Heo6xQ,ZJ,HMLIH
6anaHc o6MeHa sern;ecTB s opraHH3Me noMoraroT co-
3,n;aTL JIHtHHHhl - .-. $OTOXHM,HqecKHe :Qel.J);eCTBa, KO-
TOpLie B, HaCTHOCTH, B llHID;eBLIX )J.06aB-
Kax, C03,ZJ,aHHhlX Ha OCHoBe CeMHH JILHa. .
nHrHHHhl flO HayqHLIM
HLIM, npe.n;cTaBIDIIoT. ocHos:Hyro :u;eHHOCTL. 0HH
0Ka3hiBaiOT. Jieqe6Ho.e Ha opraHH:3M,
pery.riHpyg iip96neMhl npH :MeHona-
y3e, a TaiOKe 0Ka3LIBIDI rrpOTHBoonyxonesoe, aHTH-
OKCH)J,aHTlioe? npOTHBOBHJlYCHOe H aHTHnapa3HTap-
HOe .n;eifcTBHe. :
lloMlrMo' . csoeH: OCHOBHOH <Pyili<ItHH, mirHHIILI
o6na,n;aiOT qpe3BLNaHHO mHpOKHM .. )J,Halla30HOM
.n;eiicTBHH, aHTH6aKTepHanLHhlM li aHTHrpH6KoBbiM
3<P<PeKTOM. Pe3yJILTaTLI CJIO)I(HeifmHx Hayq'HhlX Hc-
cne.n;o'BaHHH, npoBe,n;eHHLIX B pg,n;e yHHBepCHTeTOB
ClllA, cBH,neTe.Jti,cmyroT, qTo nHrmrnL1 cnoco6-
cTsyrot 3a:Me,n;neHHIO npo:uecca .n;eneHHH KJieToK
rrpH HeKOTOpLIX OnyxoiDIX, HeHTPaJIH3YIOT pe:u;en-
TOpLI 3CTPOfeHa, H36b1TOK KOTOporo npOBOUHpyeT
803HHKHOBeHHe pai<:a rpy.n;H y )l(eHID;HH.
EoraTLIM HCTOlJHHKOM pacTHTeJILHLIX nHrFIHHOB
HBJIHeTcH BO.JIOKHO JILHHHoro ceMeHH. KpoMe Toro,
KHC.JJQTa, HJIH OMera-3, co.n;ep-
Mac.JJe,
reHHLie. cBOHCTBa. ..
Ha6nro.n;eHHH Hccne.n;osaTeneH: BLrnBRJIH oqe-
BH.LJ;H)'I<> CBH3h Me)I()J.y llOTP.e6neHHeM H
51
pHCKOM pa3BHTIDI paKa IIpHMOH KHIIIKH H rpy,n;H; OT-
MeqaeTCH O,li;HHaKOBaH TeH,n;eHI.J,IDI K CHH)I(eHHIO
CJiyqaeB B03HHKHOBeHHH 3THX THIIOB paKa y JllO,ll;eH,
pai.I,HOH KOTOpbiX CO,ll;ep)I(HT He06XO,li;HMOe KOJIH-
qeCTBO OMerH-3.
Cero,n;HH H3BeCTHO HeMano cnyqaea, Kor,n;a JIIO,li;H,
npOTHBOIIOCTaBHB 6oJie3HH CBOIO BOJIIO, HCIIOJih3YH
pa3JI1fqHhie Herpa,n;HI.J,HOHHhie (XOTH qacTO H pHCKO-
BaHHbie) MeTO,ll;hl JieqeHHH, CMOrJIH no6e,n;HTh paK.
Ho KOBapCTBO 6oJie3HH B TOM H 3aKJIJOqaeTCH, qTo
qacTO O,li;HO H TO )l(e cpe,n;CTBO y pa3HhiX JIIO,ll;eH ,n;aeT
pa3JIHqHhle pe3yJihTaThi. TaKHM o6pa3oM, H3neqHa-
IIIHXCH OT paKa Ha pa3HhiX CTa,li;HHX 3a6oJieBaHHH
MHOrO, HO HaHTH O,li;HO JieKapCTBO Ha BCe cnyqalf ,li;O
cHx nop He y,n;aeTCH. CHryai.J,HH ocJIO)I(HHeTcH eme H
TeM, qTo qacTo JIIOAH CJIHIIIKOM no3,n;Ho Y3HaiOT o
CBOCM 3a6oJieBaHHH.
B 1990 ro,n;y B CiliA cTapToaana nporpaMMa 6o-
nee ,li;CTaJihHOrO H3yqeHHH JIHrHHHOB KaK cpe,n;CTBa
,n;JIH npe,n;oTspameHHH paKa. B CBH3H c 3THM 6hiJIH
Bhi)J;eJICHhl IIICCTh IIO,li;Jie)l(aii.J,HX HCCJIC,li;OBaHHIO
rpynn IIHII.J,CBhiX npo,n;yKTOB, Ky,n;a BOIIIJIO H JlhHH-
HOe CeMH.
B pe3yJihTaTe ,n;nHTeJihHoro H3yqeHHH Hccne,n;o-
BaTeJIH IIpHIIIJIH K BhiBO,ll;y, liTO HaH6onee 6oraTbiM
HCTOqHHKOM paCTHTCJihHhiX JIHrHHHOB HBJIHCTCH
BOJIOKHO, JlhHHHOrO CCMCHH. 06Hapy)I(CHO TaK)I(C,
qTO YCBOCHHe BOJIOKHa JihHHHOrO CeMeHH 60Jihiiie,
qeM YCBOCHHe ,n;pyrHX paCTHTCJihHhiX BOJIOKOH.
nhHHHOC MaCJIO TaK)I(e, KaK Y)I(C 6hiJIO OTMeliCHO,
MO)I(CT IIpOHBJIHTh CHJibHhie aHTHKaHI.I,eporeHHhie
52
(IIpOTHBOpaKOBbie) KaqecTBa, .eCJIH OHO CO,li;Cp)I(HT
60JiblliOM npoi.I,eHT JIHrHHHOB. 3TOT IIpOI.I,CHT ,li;O-
CTHraeTCH TOJihKO IIpH OC060H TCXHOJIOrHH Bbipa-
umsaHIDI JlhHa ( COOTBeTCTBYIOII.J,HX COpTOB ), IIpH
nepepa6oTKe H H3BJieqeHHH H3 Hero Macna xono,n;-
HhiM npeCCOBaHHCM.
CaMhiM sa)I(HhiM caoH:cTBOM, HaH:,n;eHHhiM y .rmr-
HHHOB, HBJIHeTCH IIpOTHBO,li;CHCTBHe paKy.
B opraHH3Me qenoseKa pacniTCJihHhie JIHrHHHhi
KHIIIeqHOM $nopOH npeo6pa3yiOTCH B 3HTeponaK-
TOH ll 3HTepO,li;HOJI - ,li;Ba COC,ll;liHeHHH, KOTOpbiC
HMCIOT 60JibiiiOC 3HaqeHlle B 3aii.J,JITe OT paKa, OC0-
6eHHO OT paKa rpy,n;JI.
KaK li3BeCTHO, B03HliKHOBeHJIIO paKa a TKaHHx
rpy).J,H cnoco6cTsyeT 3crporeH. Ho JIJirHJIHhi cno-
co6Hhi IIpliBH3hiBaTbCH K pei.I,eiiTOpaM 3CrporeHa If
TaKHM o6pa3oM HeH:rpanli30BaTh JIX orpJII.I,aTeJihHoe
Bo3.ueH:cTBHe. KpoMe Toro, JillrHJIHhi yaenJiqJiaaiOT
IIp0li3BO)lCTBO CIICI.J,llaJihHOrO COe,li;JIHCHJIH -- CCKC-
ropMOHa. 3TO COC,ll;liHeHJIC li3BCCTHO KaK ropMOH-
rno6yJIJIH, perynllpyiOII.J,HH ypoBeHb 3CrporeHa ( OH
BhiBO,li;HT ero H3JIHIIIKll).
,[(JIH )I(CHII.J,HH, CKJIOHHhiX K 3a6oJieBaHJIHM paKOM
rpy,n;JI, a TaK)I(C B nepHO,ll; MeHonay3hl JlhHHHOC IIli-
U.J,CBOe MaCJIO HBJIHCTCH JiyqiiiJIM IIpO$JIJiaKTIIqec-
KHM cpe,n;CTBOM.
IToMJIMO JillrHJIHOB JihHHHOC IIHII.J,eaoc Macno
o6ecneqJiaaeT opraHH3M qenoseKa aJih$a-JIJIHOJie-
HosoH: KHCJIOTOH, KOTOpaH TaK)I(C HMCCT 60JihiiiJIC
aBTJIKaHI.I,eporeHHhiC B03MO)I(HOCTH, OC06CHHO IIpll
'Ja60JICBaHHHX paKOM rpy,n;JI .
53
B 1994 ro.zzy npoBO.lUfJIOCh Ha6mo.n;eHHe 3a rpyn-
noH: JKCHlllHH (121 IJCJIOBCK) C nepBOHalJaJILHO JIOKa-
JIH30BaHHhiM paKOM rpy.n;H. Jf3yq'anaCh CBH3h MC:>K,Izy
ypOBHCM Pa3JIHqHhiX JKHpHhiX KHCJIOT c iKHpOBOH
TKaHLIO rpy.lUf H pacnpocrpaHCHHCM paKa (MeTaCTa-
3aMH). AllaJIID TKaHH rpy.lUf, llpOBe,IJ;CHHLrn BO Bpe-
MH XHpypmqecKOH onepau;HH, liOKa3aJI npHM)'lO
CBH3h MC:>K,Izy Hli3KHM ypoBHCM CO,D;epJKaHIDI aJIL$a-
JIHHOJICHOBOH KHCJIOThl H pacnpOCTPaHCHIICM MCTa-
CTa30B B JIHM$aTlfqecme y3Jibl nO.n;MhiiiiKH, a TaKJKe
c HHBa3Heii onyxoJIH. ITocne 31 MecHIJ;a co opeMeHH
nepooH: onepau;HH y 21 nau;HeHTKH MeTaCTa3hi npo-
HHKJIH 8 .n;pyrHe TKaHll opraHli3Ma, H npOH30IIIJIO :ITO
ITO TOH npHqlJHC, IJTO 8 opraHli3MC y HHX fihill HH3-
KHH yposeHh aJih$a-JIHHOJieHosoH: KHCJIOThl. 3Toro
MOJKHO fihillO fihi ll36eJKaTh, CCJIH fiLl CBOCBpCMCHHO
fihma llpOBC,IJ;CHa npo<I>HJiaKTHKa C BKJIIOIJCHHCM 8
nmu;y JihHHHoro nnru;esoro MacJia ( B HeM, KaK roso-
pHJIOCh BhiiiiC, CO,D;CpJKHTCH )J;O 60% aJih$a-JIHHOJIC-
HOBOH KHCJIOThi).
CJie.n;yeT TaKJKe noMHHTh, IJTO .n;IDI npo$HJiaKTH-
KH paKOBhiX 3a60JICBaHHH IJCJIOBCKY OTKa-
3aTLCH OT qpe3MepHoro ysneqeHHH canoM, cJmsoq-
HhiM MaCJIOM, )l(apeHhiM MHCOM H T. ,II;. A BOT JlhHH-
HOC MaCJIO llpOCTO HC06XO,IJ;HMO BBCCTH B
CJKC,IJ;HCBHhiH paiJ;HOH.
PacceHHHhiH CKJiepo3
l1CCJIC,IJ;OBai:IUSI liOKa3aJIH, IJTO pa3BHTHC pacce-
HHHOrO CKJICp03a 3aBHCHT OT KOJIHIJCCTBa Heo6xo ..
54
WiMOH JKHpHOH KHCJIOThl B opraHH3MC. llpH pacce-
HHHOM CKJICp03C 0MerH-3 B opraHH3MC HC,IJ;OCTa-
TOIJHO.
Ha paHHeii CTa,IJ;HH 3TO TH)I(CJioe 3a6oJieBaHHe
MOJKeT npoHBIDIThCH no-pa3HOMy: MYCKYJihHLIMH,
CCHCOpHhiMH ( qyoCTBHTCJihHbiMll ), 3pHTCJihHhiMH,
BCCTH6yJIHpHbiMH, MOIJCliOJIOBhiMH CHMliTOMaMH.
B ,nsyx TPCUIX cJiyqaes Haqano 3Toro 3a6oJieBaHIDI
Ha6JIIO,IJ;aeTCH B B03paCTC 20 H 40 ro.n;aMH
(peJKe- IIOCJIC 50 JICT); IJHCJIO JKCHIIJ;HH, IIOpaJKCH-
HbiX 3THM HC)J;yrOM, HCCKOJihKO npCBhiiiiaeT IJHCJIO
MYJKIJHH (60% JKCHIIJ;HH, 40% MYJKIJHH).
B OperoHCKOM YHHBepcHTeTe B CiliA HCCJie.n;o-
BaHHe 3a6oJieBaHMH nposo,lJ;liJioch B reqeHHe 34 JieT.
B xo.n;e ero .n;ocTaTOIJHO y6e.n;HTCJILHO 6Lmo no.n;-
Tsep)I()J;eHo, IJTO ,IJ;HCTa C HH3KHM CO,D;CpJKaHHCM Ha-
Cbllli;CHHLIX JKHpOB H BbiCOKHM CO,D;epJKaHIICM liOJIH-
HCHaCbllli;CHHhiX JKHpHhiX KHCJIOT IIpHOCTaHaBJIHBa-
eT pa3BHTHC paCCCHHHOrO CKJICp03a. )l;JIH 3TOrO
RMCpHKaHCKHC CIICIJ;HaJIHCTbl npe.n;JiaraJIH yrrorpe6-
JlHTh B 60JibiiiHX KOJIHIJCCTBaX pbifiHH JKHp HJIH
l.farn;e IIHTaTLCH pLI6oH:. Ho JihHHHoe MacJio He Me-
Hee IIOJIC3HO, IJCM 3TH npo.n;yKTbl, a B ,IJ;CHCJKHOM OT-
HOIIICHHH ,IJ;aJKe ,IJ;CIIICBJIC (IIpHMCpHO 8 10 pa3).
llpH pa3BHTHH paCCCHHHOrO CKJICp03a JibiDIHOC
MaCJlO ( ero JKllpHaH KHCJIOTa OMera-3) so3.n;eiiCToy-
eT Ha $HfipHHOreH-llpOTCHH, KOTOphiH yqaCTBYCT B
npou;ecce csepTLIBaHnH KpOBH. I1p11 aTepocKJiepo3e
OIJCHL KOHTPOJIHposaTh o6pa30BaHHe aTepo-
6JIHIIIeK. O.n;HospeMeHHo KOHTPOJill-
pyercH ypOBCHh $H6pHHOreHa y JIIO,IJ;CH C BhiCOKHM
55
pHCKOM 3aOOJieBaHHH. IlpH
3TOM MH npe.n;oTsparn;eHIDI rrpHcrynos
H napaJIH'IeH TaiOKe HarypaJibHaji Te-
panWI- npHeM OMerH-3.
YlfeHbie 3aKJnoqaroT; 'ITO pacce.siHHbiH:: cKJie-
po3'- 31;0 pe3yJibTaT OCJia6JieHHOFO COCTOHHHH
HepBHOH'CHCTeMhi, .a-rJiaBHOH npH'IHHOH 3a6oneBa-
HIDI j{BJij{eTCji HapymeHHe KMM)'HHOH CHCTeMhi,
pa3pymaeTCj{ MHeJIHHOBbiH $yrJij{p, OKpy-
:>KaiOIIJ;HH HepB (MHeJIHH, C.JI)')KaiiJ;HH o6oJIO'IKOH
WUI HepBHbiX BOJIOKOH, COCTOHT rJiaBHblM o6pa30M
H3 H BbiHOJIHj{eT pOJib -H30Jlj{TOpa).
3ToT pa3pymHTeJihHhlH rrpo:u;ecc c o6pa3oBaHHeM
aTepocKJiepoTHqecKHX 6ngrneK B npe-
' CTIHHHOFO M03Fa. .CHMfl'FOMbl H npo:u;ecc
npOTeKaHHj{: 6oJie3HH 3aBHCKT OT paCTIOJIQ)KeHHH H
pa3Mepos 6JJjlmeK. OMera-3 cnoco6Ha 3aiiJ;HTHTb
o60JIO'IKY Hepsa, TIOM01Jb HOpMaJibHOMY cl>YHKIJ;HO-
HHpOBaHHIO MHeJIHHOBbiX 060JIO'iteK'. '
- KcTaTH, rrp:H: H3yqeHHH TeppMTopHaJII:.Horo pac-
npocTpaHeHIDI pacceHHHoro: cKJiepo3a 6hlJIH oTMe..:
'IeHhi HHTepecH&re reorpa<PJiqecKHe oco6eHHOCTH.
TaK, HanpHMep, 6bmo o6Hapyx<eHo; qTo y <PepMe-
pos, npo:>KHBaiOIIJ;HX Ha BuyrpeHHHX TeppHTOpiDIX
HopsetHH, 3a6orresaHHe ;pacceHHHI:.IM . cKJiepo3oM
BCTpeqanoCb t;Jatne; TeX, KTO :>KHBeT
Ha no6epe:>Khe. OT qero no aasHcHT? )J;eno B. TOM,
'ITO B 'TIHTaHHe <t>epMepoa:OblJIO BKJIIO'IeHO 60JibiDOe
KOJIH:tieCTBO :>KHBOTHhiX H MOJlMHbiX a
Hano6epe:>Khe y ocHosy.- pa:u;HoHa co-
.cTasnxna pbi6a, .6oraTaH 0Me,fo:if;.3, TaKoe :>Keno-
56
JIO:>KeHHe H B ;npyroif 'IaCTH 3eMHOFO
mapa - B jJnoHHH, B nHrn;y ynoTpe6Jlj{eTCH
6onbmoe KOJIH'IeCTBO MopcKHX a TaK-
:>Ke <l>PYKTOB; 6oraTbiX OMeroH:-3. M ecnH pb16a ce-
.He H3 To JibHj{HOe
MaCJI() Ka)K)J;OMy, a 3Ha'IHT y Ka)K,ltOFO,
KTO, KOI:fe'IHO, 3aHHTepeCOBaH, eCTb B03MO:>KHOCTb
npo<t>HnaKTHKH TaKoro aa6onesaHIDI, KaK paccexH-
HbiH CKllep03 (KaK H .lq)yrHX 3a6oneBaHHH, 0 KOTO-
pbiX paCCKa3biBaJIOCb B 3TOH FJiaBe ).
Cepne'IHo.;cocy.n;HcTLie 3a6oJiesaH.HB
3a6onesaHIDI,- H B qacT-
HO(:TH HHCYJibT, CTaHOBjiTCR cerO,llHj{ BCe 6onee pac-
npocTpaaeHHbiMH. Me)l(,lzy TeM, B
1995 'ITO y n:IO.n;eH;C
BbiCOKHM . B KpOBH . KH9JIOT,hl OMe-
ra-3 pHCK pa3BHTIDI HHCYJibTa CHH:>KaeTCH Ha 37%.
IloqeMy 3TO Ta.K? IloTOMY 'IJ:O OMera-3 rrpe,n:oTBpa-
rn;aer CJIHTiaHHe KJieTOK KpOBH H o6pa;30BaHHe onac-
Hb:Q{ CryCTKOB,-TipHB{),lUIIIJ;HX-K 3aKy1JopKe.H pa3pbl-
BY M03ra .
. B OCHOBe TaK :>Ke IDHpOKO pacrrpOCTpaHeHHOH
HUiel\UflleCKOH 6o),:Ie3}1H cy:>KeHHe KO-
poHapHbiX l(aK npaBH:JIO,- npH'IHHOH 3T0f0
aTepoci<Jlep03.- l103TOMY H -B 3TOM cnyqae
:>KHpHhle KHCJIOThi OMera-3 H OMera-:-6 . j{BHHIOTCj{
3<l>cpeJ(TI:IBHbiM npoqmnaK'Hf-qeCKHM
npe,li,OTBparn;aH .QQpa30BaHHe: :>KHpOB;biX 6JijiffieK Ha
CTeHKax .. ynoTpe6JieHHe
57
JibiDIHoro Macna eep.n;eli-
HbiX . npHe'fYIIOB, . TaK KaK H3-3a YMeHbllieHIDI BSI3-
KOCTH KpOBH H HOpMaJIH3ai.J;HH ypOBlUUKHpOB B HeH
Harpy3Ka Ha. eep.n;u;e. eaH)KaeTCSI. YI1oT.pe6neHHe a
llHIIzy HeHaebiii.J;eHHbiX )I{HpHbiX KHCJIOT enoco6e-
TBYeT H eHH)KeHmo noKroaTeneii apTepHanbaoro
)J;aBJieHIDI. '
HTaK, 6oJibWHHeTBo cep.n;eliHococy.n;HCTbiX 3a-
6onesaHHii :- .- :no. peJ}'JibT:aT aTepoeKJiepo3a, TO
eeTb OTBep,n;eHIDI CTeHOK apre,pHH, 3a6HTbiX 6JISIW-
KaMH, eo,n;ep)Kaii.J;HMH 60JibWOe KOJIHlleeTBO XOJiee-
TepHHa, Beii.J;ee'!'B H OeTaTKQ& KJI,eTOK. Ilo-
_, . ' ., . . ' .. .
TOK KpOBH B KOpOHapHbiX apTepiDIX, IIOeTaBJISIIO-
II.J;HX eep,D;I.J;y' KHeJIOpO;n H IlHTaTeJibHbie Beii.J;ecTBa,
no Mepe HaKonneHIDI 6JISimeK. npo6HsaeTe.SI see e
6oJibmHM T.py.n;oM, KaK no pyeny peKH, -3aHJieHHOH
Ha seeM esoeM npoTSI)KeHmt. Eem He 6opoTbeH c
3THM }IBJieHHeM, TO KOJili'CieCTBO ' 6AAmeK MO)KeT
B03paeTH HaeTOJlbKO, liTO eep,n;eltHaSIMbiWI.J;a 6y,n;eT
He sbl.n;ep)KHBaTb Harpy3ey, a pe3ym.TaTe llero no-
ene.n;yroT eep.n;eliH:bie
EoJibWHHCTBO yqeHBix paecMa:rpHBaiO'I'. aTepo-
eKJiepo3 KaK eoeTomHe yraeaHH.Sb> aprepHii H3-3a
eKOrtJieHIDI B HHX.JIHITH.n;OB: Halt6onee llaeTO aTepo-
eKJiepOTHlleeKH:e 6mnfiK.H-o6pa3)00Te}[ a aopTe; Ko-
poHapHbiX ,aprepiDix, a taiGKe a ' apl'epiDix, HHTaro-
II.J;HX Mo3r. H0 a tlpHHUHne mo6M apTepHSI Mo)Ke'r
no.n;seprayTbCSI paspymeHiiiO.
0 ,n;I:iaK(> aTepOCKJiepdrHlleCKM '.6JISIWKa SIBJISieTe:R
JIHWb KOHeliHbiM 3TallOM CiqlBITOro, rp03HOFO ,lJ;JISI
llenoseidt npou;eeea ..
58
11> J,n:eeb Heo6xo.n;HMo c)l;enaT.I:J :He6onLmoe o:r ...
BcnoMHHM, :trro ilrn3Hk 11enoseKa BO
MHOFOM 3aBHeHT . OT O)J;HOF0-e,D;HHeT.BeHHOrO BJma
6aiCI'epHH - KHmeliHOii nanolJKH. MeqeJHH oHa
HJIH H3MeHH esoro eTPYKTYPY- Ha
opraHH3M yT.paTHT erroco6HOCTh nepepa6aThiBaTh,
yeBaHBaT:b llHIIzy, eJie,D;OBaTeJibHO, He eMO)KeT BOe-
llOJiiUITb 9HepremlleeKHe . 3aT.paThl H 3a6oneeT.
MHorne eliHTaiOT ,nHe6aKTepH03 snonHe 6e3o61Ql-
HbiM 3a6oJieBaHHeM, He6oJibiDHM paeeT.pOHeTBOM
rrHII.J;esapeHIDI; B .n;eiieTBH'l'eJibHOeTH, 3TO 3a6onesa-
HHe eTaBHT qenoseKa aa Kpail rrponaeTH (nporraetH
TSI)KeJieiimHX. 6one3aeii), KaJK.n;biH KaMeHb
Ha 3TOM Kparo, o6pa:mo rosopSI, ene .n;ep)KHTeSI H
IIpH MaJieiimeM )J;BH)KeHHH epbiBaeTeSI BHH3, qaeTO
ysneKaSI 3a eo6oii H llenoseKa. Bee .n;eno a TOM, liTO
npH ,D;He6aKTepH03e MeiDieTCSI eOOTHOWeHHe HOp-
MaJibHOH MHKpOcpJIOpbl KHWelJHHKa- 6HcpH,D;o6aK-
TepHH, MOJIOliHOKHeJibiX 6aKTepHH, 6aKTepOH,D;HbiX
IlOJie3HbiX BH,D;OB KHIDeliHOH IlaJIOlJKH - H IIaTO-
reHHOH $nopbl.' bH<}>H,n;o- H JiaKTOOaKTepHH o6pa3y-
IOT eBOero po.n;a Jaii.J;H'THYIO 6HOIIJieHicy Ha eTeHKax
KHWeliHHKa, KOTOpaSI npen.SITCTByeT llpHKpeiiJie.-
HHIO K HeH pa3nH'iHbiX 6aKTepHH H npoeTeHWHX
napa3HTOB, a TaK)Ke ,n;eiieTBHIO Ha 3TH eTeHKH' TOK-
eHHOB, Bbipa6aThiBaeMbiX naToreHHOH MHKpO<}>JIO-
poii.
KpoMe TOro, npou;ecebi paem;enneHIDI 6eJIKOB,
yrneBO,D;OB, )I{HpOB, Bbipa60TKa BHTaMHHOB, rop-
MOHOB, <l>epMeHTOB H ,n;pyrnx 6HOJIOPHlleeKH .aK-
THBHbiX sem;eCTB; peryJISIIJ;HSI MOTOpHOH <PYHKIJ;HH
59
KHIIIeqH.HKa.TaiOire Haup.BM)'IO 3aBHCJIT; OT HOpMaJib-
HOH MH.Kpo<!>nopbl, KaK; H' 3<!>cpeKTHBHOe o6e3Bpe:>KH-
BaHHe TOKCHHOB, . XHMIDieCKHX peareHTOB, COJieH
T.B:>KenMx MeTaJinOB; pa,n;HOll)'KJI1mOB H T. n. TaKHM
o6pa30M; HOpMaJibHaJI . KHIIIeqHa.B cpnopa - 3TO
Ba:>KHeHlllliH 3aJIOr ycnemHOH H npo.zcyKTHBHOH pa-
60Tbi :>Keny.n;oqHo-KHmeqHoro TpaKTa. A no.n;po6-
Hee, HOpMaJihHaJI MHKpocpnopa - 3TO. no.n;.n;ep:>Ka-
HHe OTITHMaJlbHOrO ypOBHll XOJieCTepHHa, peryn.B-
U:Hll o6MeHa raJo:aoro cocTa:aa KHmeqHHKa,
upeTI.BTCTBHe o6pa30BaHHIO. )l(eJiqHbiX KaMHeH H
;ll;a:>Ke Bbipa60TKa Bell(eCTB, paKO-
Bbie . KJieTKH, noTOMY qTo 3TO , ecTecr:aeHHhiH 6Ho-
cop6eHT, p33nHqHhle .B.n;hl H MHo roe
.n;pyroe.
Hau:6onee qacTbiMH npu:qu:HaMH .n;u:c6aKTepu:o3a
llBn.BIOTCll TipHeM aHTH6HOTHKOB, TIOTpe6neHHe pa-
<i>HHHpOBaHHbiX, KOHCepBHpOBaHHbiX H :>KHBOTHbiX
npO.lzyKTOB, yxy.n;IIIeHHe 3KOJIOrHqecKOH 06CTaHOB-
KH, OTCYTCTBHe B KJieTqaTKH. . JfMeHHO B KH-
IIIetiHHKe npOHCXO.ZJ;HT CHHTe3 BHTaMHHOB rpynllbi
B, aMHHOKHCJIOT, 3H3HMo:a, :aeiJleCTB, CTHMYHHpyro-
HMMJHHYJO CHCTeMY, ropMOHOB H .n;pyrHe npo-
u;eCCbl. B r.oncTOM KHIIIeqHHKe npoHCXO.n;.BT :acacbi-
BaHHe, pea6cop6IJ;H.B MH.Kp03JieMeHTOB, BHTaMHHOB,
3neKTpOmt:TOB, rniOK03hi H .n;pyru:x Hapy-
IIIeHHe O.ZJ;HOrO H3 BH.n;OB .ZJ;e.BTeJibHOCTH TOJICTOrO
KHIIIeqHHKa Mo:>KeT npu::aecTH KTiaTonorHH. Harrpu:-
Mep, rpynna naTBHHCKHX yqeHhiX .ZJ;OKa33Jla, qTO
npH rHHeHHH 6enKOB B TOJICTOM KHIIIeqHHKe, B qac-
THOCTH npu: 3anopax, o6pa3yeTC.B MeTaH, pMpyiiia:-
60
BHTaMHHbl rpynllbi B, KOTOpbie, B CBOIO oqe-
pe.n;B, - BbiTIOJIHlliOT <lJ)'HKU:HH ITpOTHBOpaKOBOH 3a-
IIJ;HTbl. KpoMe Toro, rrpu: 3TOM HapyiiiaeTc.B
o6pa30BaHHe cpepMeHTa rOMOIJ;HCTeHHa, a 3TO qpe-
BaTO pa3BHTHeM aTepocKJiepo3a. Ecnu: :>Ke KHIIIeq-
HHK lie MO:>KeT Bbipa6oTaTh <PepMeHTa ypeKa3BI, TO
MOqeBaJI KHCJIOTa He B MOlJ:eBHHY, a
3TO O;LJ;Ha H3 rrpHqHH pa3BHTIDI jOCTeOXOH.n;p03a.
KHIIIeqHaJI cpnopa, oco6eHH.o TOJICToro KHIIIeq-
HHKa, - 3TO 6onee qeM 500 BH)l;OB MHKp060B, OT
COCTO.BHIDI KOTOpbiX 3aBHCHT BCll Haiiia :>KH3Hb. :Ilo
pOJIH H 3HaqHMOCTH BCIO Macey KHIIIe'tJ:HOH cpnopbl,
BeCa neqeHH (;n;o . 1,5 Kr) B . HaCTOH
BpeM.B npHH.BTO cqliTaTb CaMOCTO.BTeJihHOH :>Ke-
ne30H .
Cne.n;yeT CK33aTb, lJTO Me)l;HIJ;HHa B CBOHX TIOHC-
KaX cpe.ZJ;CTB neqeHH.B. pa3JIIDIHbiX 3a6oneBaHHH C
CHHTeTHqecKHX neKapCTBeHHbiX cpe.ZJ;CTB
rrpHBHecna HeMaJIO :ape.n;a H c6u:na 33Jlo)KeHHhie
IIpHpO.ZJ;OH-MeXaHH3Mbl B3aHMO.ZJ;eHCTBHll OpraHH3Ma
c ero MHKpo6aMH, :au:pycaMI<t. Ha-
rrpHMep, Kor.n;a B 1940"-x ro.n;ax B03RHK' 6YM no no-
BO,ll,y Blle,ll,eHH.B B IIIHpOKYJO Me,li,HIJ;HHCKYJO; rrpaKTH-
Ky neHHU:HJIJIHHa ( 3a 'lfto MHo me nonyqmm 6onh-
IIIHe Harpa.n;ni); 3TO. 6hiJI, B ,ll,eHCTBHTeJibHOCTH, He
Tpu:yMcp a HatJaJIO KaTaCTpOcpbl.
:J:h:aecnro,:qTO B XO,ll,e pa3BH'tHSI <!>opM :>KH3HH Ha
HaineR ' WlaHeTe 'IeJI(')BeK IIOllBHJICll ' 3Ha'JIHTenhHO
II03,li,He.e: ' H 6aKTepHH,+ H HMeHHO eMy IIpH-
IIIJIOCh nplicnoca6nu:BaTbC.B K HHM, a He Hao6opoT.
B rrpoi(ecce 3Bonrou;HH BhDKHBaJilf TOJihKO Te nro.n;H,
61
KOTOpi>Ie C)'Menu: 6aKTepwum:. Te )Ke,
B CBOIO oqepe.zu,, CTaJIH HrpaTb ,HeMaJIOBIDKHylO,
ecnH, He CK33aTh OCHOBHYIO, ponb B )KH3He)l.e.HTem,-
HOCTH qenoseqecKoro . lbsecTHO, Ha-
npu:Mep, qTo su:pycbl )KHBYT TOJibKO BHyrpH KJieTOK
H )l.JI.H KJieTOK HMMYIJHOH CHCTeMI>I. OHH He,ZJ;OC.Hrae-
Mhl. liaKTepHH )Ke H3-3a 60nblllOH CBOeH BeJIHqHHbl
npOHHKaTb B .KJieTirn He MOryT H )KHBYT B Me)KKJ.Ie-
TOqHOH )KH.lJ.KOCTH (npocTpaHCTBe). BOT 3.n;ecb-TO
Mbl H )l,OJI)I(Hbl B03)l,aTh )l,On)KHOe npHpo.n;e 3a TO,
'ITO, sceJIHBIIlHCb KOr)l,a-TO B OpraHH3M 'IeJIOBeKa,
6aKTepu:u: . CTaJIH Bbipa6aTbiBaTb cneruulmqecKHe
BeiUeCTBa, TaK H33biBaeMhle .3H3HMbl, KOTOphle H ce-
rO)l.H.H -o6ecnequ:aaiOT Ha)l,e)I(HyiO 3aiUHTy OT npo-
HHKHOBeHH.H BHpycoB B KJieTKH. 3H3HMbl He TOnbKO
cnoco6Hhl YHHqTo)KaTh qy)Kepo.n;Hhle KJieTKH; HO H
p33)KH)KalOT KpOBb, TeM CaMbiM YllYlJ:IIliDl . peOJIOrHIO
( TeKyqeCTb KpOBH ),. paCTBOpXIOT TpOM6bl H XOnec-
TepHHOBhle 6JI.HIIlKH B qacTH rena H MHOrOe
.n;pyroe. flpHeM aH'J'HfiHOTHKOB, HanpOTHB, yBeJIH-
qHBaeT B.H3KOCTb KpOBH, :reM CaMbiM yxy,n;maJI KpO
-BOCHa6)KeUHe TKaHeH, YHHqfujfcrur He TOJibKO B03-
6y)l.HTene:H 3a6oneBaHHH, HO H npaKTWJeCKH BCIO
none3HyiO MHxpo$nopy KHrneqHHKa n, crre.n.osa-
TenhHO, TPH qeTsepTH KJieTmiHhlX. 3JieMeHTOB BCeH
HMMYIJHOH OC06eHHO OTiaCHO )l.JI.H )l,e-
.TeH.H:60JibHbiX no>KHnoro BQ3pacTa,cA $apMHH)zyC-
TpiDI::3a.HHMaeTC.H p83pa60TKOH H BbiiiYCKOM BCe 60:""
nee H 6onee '<CHJlbHbiX, aHTHfiHOTHKOB, IIDO. BblllY"'
meHHhie paHee npenapaTbi He .n.e:HcTBYIOT Ha
naToreHHyiO MHKp06HYIO $nopy, KOTOpa.H He TOnb-
62
KO upu:cnoco6u:nacL' K 'HHM; :Ho;H cTaJiaieme 6onee
1'0 ecTb6oJJe3HeTB0pHOH, )l.JI.H CaMO-
ro opraHH3Ma.
Cero.n.H.H )l.JI.H scex 3)l.paBOMbiCJI.HIUHX niO.n.e:H, B
TOM qlfcne Bpaqe:H,. CTaJIO Ot;IeBH,lUIO, lfrO neKapc.TBa
He noMoraiOl' 6onbHOMY yCTpaHHTr, HpJiliHHbl 3a6o-
neBaHHH; a CHHMaiOT TOJibKO HX cne,nCTBHe - -
BOCnaJieHHe H T. )l.. B TO )Ke BpeM.H-OT HOpMaJibHOH
MHKpO$nopbi KHrneqHHKa, Tex )Ke 6aKTepu::H, 3asu:-
CHT He TOJibKO BC.H CnO)I(Hasi )l,e.HTenbHOCTb no nepe-
pa60TKe nHIUH, HO If 3)l.OpoBbe opraHH3Ma B nenOM.
H6o OHH, Hanpu:Mep, pacmenJI.H.H Te )Ke yrneBO.lJ.bi,
TeM CaMbiM Harpy3icy' C no)l,)KeJIY)l.OqHOH
)Kene3hi. H He OT HapyrneHH.H nu: 3Toro 3BeHa HM-
MYHHOH cu:cTeMbi 3aBHCHT To, qTo 6oJibHbiX c ca-
xapHhiM .n.n:a6eToM cTaHOBHTC.H see 6onhrne? Cy-
mecTBYeT MeTO)l., KOTOpbiH no )l,aHHbiM 6aKTepHo-
HOCHTenbCTBa 3a)l,Onro )l.O nO.HBneHH.H TOrO HJIH
HHOrO 3a6oneBaHH.H n03BOJI.HeT np0rH03HpOBaTb
ero (A. A. Myposa), HO MHH3.n;pas P<l>
C.l(ena:JI BCe, qT06bl 3TOT MeTO)l. B npaKTHK)' BHe.n;peH
He 6biJI. ''tJTO' OC06eHHO 'TpeBO)KHO: B HpHpO)l.e 6aK-
TepHH, He06XO)l.HMbiX HaM )l.JI.H BOCCTaHOBneHH.H
3neMeHT0B HMMYIJHOH CHCTeMbl, eme He HalliJIH, H
Q:>aKTHqecKa.H 6opb6a Me)l.HUHHhl C
3THMH 3Ha'IHMbiMH )l.JI.H qenoseKa CYIUeCTBaMH xu:-
.Mu:qecKHMH Cpe)l.CTBaMH CTaHOBHTC.H y3aKOHeHHbiM
)'HHqTo)KeHHeM qenoseqecTBa.
Me.n.u:nu:Ha - o.n.Ha H3 caMbiX KOHcepsaTHBHbiX
HaYK, IIOTOMY )K)l,an, OT Hee KaKHX-JIH60 rrpeo6pa-
30BaHHH, TeM 6onee Ha Q:>oHe ee Q:>aKTHqecKoro
63
pa3BaJia, 6.eerrone3HO . .6oT noqeM.Y. 6onbHbie, pa3y-
BepHBWHei> B Me)];H-
QHHbl, see qaiQe o6paiQa10Tej! K epe.u;CTBaM Me.n;H-
QHHbl HapO)];HOR, KOTOpble He JieqaT R;aKYJO-TO KOH-
J<PeTHYJO 6one3Hb (a. rrpaBHJJI>Hee; , 6I>mo 61>1
eKa,3aTb - .eHMIITOM . lfJIH ,lJ;IDKe eHH.n;pOM
He6narorronyqlfjl opraHH3Ma}; a 3aHHMaiOTejl o3.n;o-
poBneHHeM opraHH3Ma B QeJIOM.
Bo3BpaiQasJ:ei> iKe .K Te:Me cep.n;eqHo-eoey.n;HeTbiX
3a6oneBaHHH, CI<aiKY, qTo , He TOJibKO .n;Ha6eT, KaK
6wno 3aMeqeHo BI>Iwe, HO H aTepoeKJiepo3, H rH-
rrepTOHifjl, .n;a H MHOrHe .n;pyrHe 6one3HH _.__ :no, B
rrepBYJO oqepe.n;I>, ene,lJ;CTBHe OTeYTeTBifjl B IIHIQe
KJieTqaTKH. Pa$HHHpoBaHHl>Ie rrpo.n;yi<Tbi rrpaKTH-
qeeKH BbiKJIIQqaiQT MeM6paHHOe H IIOJIOeTHoe IIH-
IQeBapeHHe, KOTOpoe B 3THX o6eTOj{TeJII>eTBaX yiKe
He pa6oTaeT KaK epe.n;eTBO OT Bpe.n;HbiX Be-
IQeeTB H He eHHiKaeT Harpy3KY Ha $epMeHTHbie
eHeTeMbl, KOTOpble, B eBOIO oqepe)];b, TOiKe HaqHHa-
IOT Bblxo.n;HTb H3 CTpOji. TaKHM o6pa3QM, .n;HeTHqee:..
KasJ: nHIQa - . o6pa3 iKH3HH, a He orrpe.n;eneH.,.
HaJlIIHIQa), HeiiOJII>3yeM3.Sl )];JIHTeJibHOe BpeMjl, TOiKe
Bpe.n;Ha.
Moil 6onee qeM 25-neTHHH orrl>IT Hapo.n;Horo Qe-
JIHTeM, OeHOBaHHbiH Ha KJIHHHqeeKOH Jf aM6yna-
TOpHOH rrpaKTHKe, y6e.n;HJI B TOM, qTO B03HHKHOBe-
HHe mo6oro 3a6oneBaHifjl - 3TO MHororrnaHOBI>IH
rrpoQeee, o6yenosneHHl>Iii, rrpe)l()];e Beero, o6e3BO-
iKHBaHHeM OpraHH3Ma, B OeHOBe KOTOporo, B eBOIO
oqepe.n;I>, JieiKHT. 3aWJiaKOBaHHOeTb opraHH3Ma, 0
qeM eBH)];eTeJII>eTBYJOT ene)];YJOIQHe IIpH3HaKH: Ha-
64
pyweHHe pa6oTbl iKeny.n;oqHo-KHrneqHoro TPaKTa
( 3arrop, rroHoe, 3JIOBOHHI>IH 3arrax eTYna, .n;He6aKTe ..
pH03, KaMHH B iKeJiqHOM rry3I>Ipe, rroqKaX), Hapywe-
HHe o6MeHHbiX IIpOQeeeo:B ( apTPHTbl, apTP03bi, nc-
TeOXOH)];p03, OeTeOHOp03), pa3JIHqHI>Ie KOiKHbie If
annepmqeeKHe npo.SIBJieHifjl, rroBI>IWeHHasJ: YTOMAA-
eMoeTI>, yxy.n;weHHe rraMj{TH ll T. rr. Bee swweHa3-
saHHoe - 3TO pe3yJII>TaT BHYTPeHHeH HHTOKeHKa-
QHH Beeii eoe.n;HHHTeJII>HOTKaHHOH eTPYKTYPI>I op-
raHH3Ma,oTBeTeTBeHHOH3anepepa6oTKy,.n;oeTaBKy,
YTHJIH3aQHIO H BbiBe.n;eHHe rrpo.n;yKToB MeTa6onH3-
Ma, qTO H eeTb HapyweHHe 3H)1;03KOJIOrHqeeKOrO
eocTO.SIHifjl. EIQe pa3 HenHmHe HarroMHHTI>, qTo,
eenH. He HaJia)];HTI> pa6oTY iKeny.n;oqHo-KHmeqHoro
TPaKTa, rreqeHH KaK rnasHoro .n;eToKeHKaQHOHHoro
opraHa, He oqHeTHTb eoeJJ;HHHTeJibHOTKaHHbie
eTPYKTYPI>I (KpoBI>, JIHM$y, . MeiKTKaHeBYJO, BHYT-
pHrronoeTHYJO, eiiHHHOM03rOBYJO iKif)];KOeTb If T;.II.)
e IIOMOIQbiO TO HeB03MOiKHO BOeeTaHOBHTh
3HepreTHKY opraHH3Ma HBbilleqlfT:b qeJIOBeKa.
Jlyqweii HJIJIIOeTPaQHeH K MOHM eJIOBaM, IIO-
Bepi>Te, HBAAIOTe.SI eOTHH H eOTHH JIIO)];eH, KOTOpbie,
ene.n;y.SI HeCJIOiKHbiM rrpaBHJiaM, -eMOrJIH He TOJibKO
rrpeO;ZJ;OJieTh eBOH MHOrOJieTHHe He;ZzyTH, HO If pa.n;H-
KaJibHO ynyqwlfTh KaqeeTBo iKH3HH B QenoM. BoT
O)];HO 113 IIHeeM. IlHWeT rraQHeHT Hawero IJ:eHTPa
r. H. '113 r. ,ll;y6Hbl, CTpa.n;aiOIQHH pa3JIHli-
HbiMH eoey.n;Hen.IJ\m 3a6oJieBaHifj{Mif.
Cmpaoa10 y:ee 6. metteHueHecKOJlbKUX Jlem Ha-
pyweHueM M03206ozo, Kpo6oo6paUfeHUJI., 3H<jJe-
lfa!lOnamueu, Bbzpa:eeHHbZM amepocKllepo3oM,
65
o6ocmpuBwUMcR cocyoucmbZM napK:UHCOHU3MOM.
CttumaJI ce6R Bce20a omHocumeJZbHO 30opoBblM, 3a-
HUMaJICJl cnopmoM, a B noCJzedHue 200bl cmaJI coa:.
Bamb, u HattaJIUCb cmpaOaHWl. l.Jmo -mOJlbKO Bpattu
HU OeJlaJIU, a proyllbmam 6blll ompuqameJZbHblM, co
BpeMeHeM Bce yxydwaJioc& 30opoBbe. Xooumb cma-
llO mpydHo, noxodKa 6bllla wamKou u 6ro naJIOttKU
y:ee CmaJia He603MO:JICHOU, a 60JIU 6 UKpOHO:JICHblX
Mbzutqax Boo6tqe He daBaJIU npoumu 6ollbute
10 uta20B 6ro ocmaHOBK:U u nepe:cuOaHWl 6o!leu.
Y Hac B 2. ,l(y6He., ttmo nod MocKBOU, UMJl npot/Jec.;.
copa HeyMbZBaK:UHa y Miwzux y.ce Ha c!lyxy, u Jl pe-
utWl nOnbzmamb B03MO:eHocmb o6Jle2ttUmb cBoe
cocmoRHUe. Bo BpeMR npue.Ma HBaH 1laBJlOBUtt
notteMy R MaJIO nbJO BOObl ( OKa3blBaemcR,
Ha paOy.cHou o6o!lottKe 2!la3a UMeemcR BCR uHljJop-
MQl/UJl o BnympeHHeM cocmmmuu tteJloBeKa). J(euc-
rnBumeJlbHO. numb Heoxorna, a Hado He MeHbute 1,5-
2 ll B OeHb u.He npocrno BOObZ, a ttyrnb,nooco!leHHou.
H3-3a o6e:JBO:eeHHocmu op2aHU3Ma, ecR BoOa, Ko-
mopaR neo6xodUMa OJZJl o6ecnetteHWl 6odou, B nep-
BYJO . ottepeOb, M032a 3a6upaemcJl op2aHU3MOM
OrnOBCIOOy, 6 mOM .. liUCJle U U3 cmeHOK KpOBeHOCHblX
cocydoB, BOrn notte.My nt_a.M o6pa:JY10mcR 6llRutKu. Y
MeHR nlloxo pa6omaJI KUUJettHUK, u 3anopbl MYliWlU
nocmOJlHHO. l.Jrno OKa3ii.nOCb
1
rnOJlCrnaR K:UutKa pa3-:-
0yllaCb, noOHJUla ouafjJpaZMy, l(aK -CKQ3QJl HBaH II a6-
Jl06Ull Ha 1,5-2 CM, u noMzwo rno2o, "lrno ORR cepo-
qa co30aJiaCb HeebZHOCUMGR o6crnaH06Ka, nepecma-
llO pa6omamb BeH03HOe cepOqe -""'"':':' Ouat/JpaZMa, 6e:J
KOmopoU nepeKaf.IKa Kp06U CHU3)' 66epx nepecmaJia
66
pa6omarnb. 11o.Jl)l1laerncR Beade 3acmou,: Bee 3azyc-
meJZo, mpancnopmHa.R cucmeMa nepecmaJiamaK:ee
6CJl OpeHa:JICHQJl CUCmeMa <<3ap:ea6e-
JlQ)); H 3a: KaKUX-mo l(} MUH)'m MHe 6bma paccKma ..
Ha Kapmuna Moux 6eo, c Komopbl.Mu B03WzUCb 6ro-
proy!l&marnHO MH020 Rem Bpattu .B nollUIOlUHUKe u B
60JlbHUl/e.
HecMompR Ha Moe2o cocmoRHWl; R
co2!laCWlCR npoumu Becb lt)'pc, Komopbzu npoBoORrn
6 qeHrnpe y npofj:Jeccopa. Ja KaKUX-mO 10 OHeU MOe
COCmOJlHUe 3HQ'IJUmeJlbHO yllyttutUJlOCb, naJIOlllt)'
6pocUJl, xooumb cmaJI npRMee, u noxoiJ-
K:UIt)'Oa-rno JlUllla. 3mo y.ce cilyliWlOCb noC!le nep-
6020 dHR, K020a HBaH flaB!lOBUll cOeJZGJl KoppeKl/UIO
no3BOHOliHUKa cBoUM-oco6bZM cnoco6oM: PeaKl/Wl
na OKpy:ea10tqUU MUp cma.Jla a_OeKBarnHOU, BCe
cmaJI BocnpuHUMamb c :CUBblM uHrnepecoM, 3Haltu-
menbHO YllYllutWlCJl annemum. HaltaJIU npoBodurnb
ltJ'PCbl npue.Ma nepeK:Ucu Bodopooa u num&e nooco-
JleHHOU: TaKoe otqytqeHue, KaK 6yomo MeHR
cmaJiu HaKaltuBamb 3Hepzueu, 20llOBa cmaJia ltemlle
pa6omamb, coH HOfJMaJIU308ailcR. /(a, Jl etqe He cKa-
3aJl D llrnO nOCJle 2U0pOKOJlOHOmepanuu U3
MeHJl 6blUlllO CmOJlbKO 2pR3U; . "'mO HeBOJlbHO nooy-
MQJIOCb, KaK :ee 6 metteHue :JICU3Hu MbZ. 3acopReM
CBOU BHympeHHUU Mup, ljJaKrnultecKu U30eBae.McR
Had coBeputeHHOU MawuHou, OaHHou HaM npupo-
oou. H KaK.oe 6Jla:eeHcmBo ucnbzrn&zBaewb IJOC!le
pa3pa6ornaHHOU 6 . qeHmpe MernoOuKu. H nomoM
ydu6JlReutbCJl npocmome U3JlO:eeHWl ' peKoMeHOa-
'1/UU, Komopbze mbl CaM OO!l:eeH OeJZamb, ltmo6bz
67
i>a:JK:e U36a6Umbc.fl om mozo, limo . i>enano :JJCU3Hb
u .Komopbze He CllblUIJJl' HU om oiJHo-
zo 6palla, c KeM 0060dWlOCb i>o cux nop 6Cmpellamb-
CR. H ey.JICe.JlU i>eucmBUme.JlbHO of/JutfuanbHoi:t MeiJu-
'tfUHe He Hy.JICHbl 3dopo6ble moi>u, mo ecmb llmo6bz
noc!le ux JlelleHUR oHu cmaJlu 30opo6bl.MU. Ha MOeM
npUMepe :Jmo i>eucm6ume.JlbHO maK. Bnep6ble mollb-
KO 6 .tfeHmpe .npof/Jeccopa HeyMbl6aKuHa, R
noHRJl, limo 6 Poccuu ecmb e'Uie 6pallu, 6ecnoKoR-
U1UecR o 3dopo6be HalJUU. Jl 6Aazoi>apeH cyiJb6e,
limo c maKUMU 6pallaMU 6cmpemWlcR. Cnacu6o
ROM u 3iJopo6bR.
HTaK, .Ja,zzyMaeMcx, Ha .qeM )l(e .ZJ;ep)I(HTCX Harne
3.ZJ;opose? He KaK B To:H JIH CKaJKe - Ha KoHqHKe
HrJibl, a Hrna B x:Hu;e, a xiiu;o B yrKe, a yrKa B 3a:H,..
u;e ... )) U BOT Oj>HIJ;HaJibHa.H Me,ZJ;HIJ;HHa C Ba)KHblM
BH.ZJ;OM OTKpbiBaeT napeu; (llOMHHTe, OH B CaMOM
KOHIJ;e?) HarnHX 6one3HeH (TO eCTb HCl3bl6aH, KaKOH
HMeHHO opraH H nonaraeT (HJIH ,ZJ;enaeT
BH.ZJ;), qTO CaM aKT OTKpblTHX Jiapu;a, HJIH Ha3b1Ba:-
HHX 6one3HH, H ecTb perneHHe npo6neMbl - KJIIO-
.liHK-TO . (qHTaH: Ta6JieTKa, KOTOpax. KaK-mO ,ZJ;eif,.
CTByeT Ha 60JibHOH OpraH) Ho H3 napu;a
npITKO BbiCKaKHBaeT Jaxu; H 6e)I(HT npoqn, yHocx
Harne 3.ZJ;Op0Bbe ,ZJ;aJI:brneH .ZJ;aJibrne -.. - . H.OT HaC,
H OT Bpaqeii, KOTOpble, llOXO)Ke, 3aiiu;a H 3aMeTHTb-
TO He ycneBaiOT, a TO H cqHTaiOT rnynoif HOMeXOH B
Hx sa)I(HOM .ZJ;ene. A se.ZJ; B JaH:u;e .. To .. ew;e yTKa:! H
TaK ,ZJ;anee, H TaK ,ZJ;anee ... qTo x xoqy cKaJan,? qTo
He npo:H;LVI scex :nanos Ha nyrH K B03Bpaw;eHHIO
YTPaqeHHoro 3.ZJ;oposx, Bbi He CMO)KeTe nonyqHTb
68
H3JieTieHHx. H saM npH.ZJ;eTcx H 6eraTb, H ,ZJ;oroHXTb,
H 6b1Th 30pKHM, H .LJ;yMaTb, H o6paru;aTbCX 3a llOMO-
IIJ;blO K Cl(aJOqHbiM llOMOIIJ;HHKaM, Iipe)l(,lJ;e qeM Bbl
KOCHeTeCb KOHqHKa HrJlbi, TO eCTh llOHMeTe, B qeM
CyiiJ;HOCTb 3.ZJ;OpOBbX H KaK ero B.epeyn,.
. KcTaTH, o CKaJoqHbiX noMOIIJ;HHKax. He npHxo-
.ZJ;HJIO JIH BaM B rOJIOBy, qTO JlbHXHOe MaCJIO, 0 KOTO- .
pOM H.ZJ;eT peqb B 3TOH KHHre, KaK H MHOrHe, MHOrHe
.ZJ;pyrHe ecTeCTBeHHble neqe6HIe cpe.ZJ;CTBa (pacTe-
HHX, MHHepanbi, npO.ZJ;yKTbl meJIOBO.ZJ;CTBa ), 0 KOTO-
pbiX X llHCaJI B npe.ZJ;bi.ZJ;yrn;HX KHHraX, H eCTb O.ZJ;HH
H3 HarnHX CKaJoqHbiX noMOIIJ;HHKOB? A Be.ZJ;L 3TO
TaK!
B cnyqae, c cocy.ZJ;HCTbiMH 3a6onesaHH-
XMH, OHO, 6naro.ZJ;apx BbiCOKOMY CO.ZJ;ep)l(aHHIO KHC-
JIOTbl OMera-3, noMoraeT yMeHrnHTb CO,lJ;ep)l(aHHe
XOJieCTepHHa B KpOBH, H 3TO He rOBOpX 0 TOM; qTO
OHO B006II{e 6JiarOTBOpHO ,ZJ;eHCTBYeT H Ha CHCTeMY
)l(tmy.ZJ;oqHo-KHrneqHoro 1paKTa, H Ha see .ZJ;pyrHe
CHCTeMbl opraHH3Ma TO)!( e.
CTOHT CKa3aTb, TITO B llOCJie,ZJ;Hee ,ZJ;eCXTHJleTHe
xX seKa yqeHIe pa3BHThiX c1paH (ClllA, KaHa.ZJ;bi,
fepMaHHH) 6yKBaJibHO 3eMJIIO pbiJIH B llOHCKax
cpe.ZJ;CTBa ,lJ;JlX 6opb6bl c JamnaKoBaHHOCThlO cocy-
.ZJ;OB XOJieCTepHHOM. llpoBe,ZJ;eHHhle HMH HCCJIC.ZJ;OBa..,
HHX llOKa3aJIH, qTO MaCJIO, pa3pymaromee XOJiecTe-
pHH, B pbi6e H pb16beM )I(Hpe. llpHTteM
He o6ornJIOCb 003 He;ZJ;OPa3YMeHHH- CHaqana 6biJIO
perneHo, TITO nyqme scero yn01pe6JIXTh pI6Hii
a He HpOCTO pbi6y, HO llOTOM OKa3aJIOCb TITO e)l(e,ZJ;HeB'"
Hoe HJIH qacroe yn01pe6neHHe pb16LI (onpe.ZJ;enenHLIX
69
BJmOB) BCe..;TaKH 3tP<l>eKTHBHee .. 0.l{HaKO B.bl nOMHH-
Te, o lieM Mhi rosopmm Bhiiiie? . Macno
B.L(BOe npeBOCXO,ZJ;HT pbi6HH )l(lfp no CO,ZJ;ep)f(aHHIO
llHHOlleHOBOH KHCllOTbl. A 3HaliHT, OHO H B,roJOe 3tP-
<l>eKTHBHee. Henh3SI He yqHThiBaTb 11 To, ynoT.,
pe6neHHe nhHSIHoro Macna B paUHpHe
06XO,ZJ;HTCSI B ,n:eHe>KHOM OTHOIIIeHHH HaMHoro ,n:e-
IIIeBne, a 3TO HeManosa)I(HO. O,n:Ha ,n:o3a nhHSIHoro
Macna, He06XO,ZJ;HMaSI ,n:nSI nOHif)l(eHHSI ypOBHSI XO-
neCTepHHa B KpOBH, .CTOHT npHMepHO B ,n:eCSITh pa3
,ZJ;eiiiCBne, lieM paBHOQeHHaSI ,ZJ;03a pbi6hero )I(Hpa.
MaorolillcneHHhie onhiTbl yqeHbiX noKa3anH,
liTO 6one3HHMH cep,n:Qa C'Tpa,n:aroT npe)I(,ZJ;e acero Te,
Y KOrO B )I(HpOBbiX . TKaHSIX nOHH)I(eHHaSI KOHQeHT-
paQHSI OMerH-3. Y Tex ')l(e, KTO HMeeT BhiCOKyiO
KOHQeHTpau;mo OMerH-3, IIIaHc H36eX<aTb 6one3-
Heii: cep,n:el!HO-COCY.n;HCTOH CHCTeMbl If npe)I(,ZJ;eBpe-
MeHHoro CTapeHHSI olieHb BhiCOK. A iioTOMY ynoT-
pe6llilii:Te 6oraryro OMero:M:-3, H Bhl' npe,n:oT-
spaTHTe cep,n:eliHhie npHCTynhi.
HH ,n:ng .. Koro Tenepb ae ceKpeT, liTO B ,PoccHH
CMepTHOCTb npeBbiiiiaeT pO)I(,ZJ;aeMOCTh, If 3HaliH-
TellbH)'IO ponb npH 3TOM -H:rpaiOT 6one3HH cep,n:Qa,
KOTOpbie B03HHKaiOT If pa3BHBalOTCSI BCJie,ZJ;CTBHe
HenpaBHnbHOrO nHTaHHSI If pjj,n:a ,n:pyrHX <l>aKTOpOB,
0 KOTOpbiX SI rOBOpHn Bbiiiie.
. Y nO'Tpe6neHHe ll.bHSIHoro. Macna no-
MoraeT, npOTHBOCTOHTh HaCTynneHHIO cep,n:e'IHO-
COCY,ZJ;HCThiX 3a6onesaHHH, oco6eHHo ecnH yqHThr.,
BaTh, liTO OHO He HMeCTBpe,n:HhiX no60liHbiX CBOHCTB
If ero, TaK CKa3aTh, nepe,ZJ;03HpOBKa He rp03HT KaKH-
70
. MH-TO Bpe,n:HbiMH, nocne,ZJ;CTBHSIMH, H36blTOK JlbHSI-
HOrO Macna npocTo BhiBo,n:HTCSI H3 opra.H'H3Ma. B-ro
)l(e BpeMSI nOBbiiiieHHe CO.l(ep)l(aHHSI B opraHH3Me
KHcnoThl OMera-3 TOJihKO aa-1 % CHH)I(aeT <l>aKTop
pHcKa ,n:ng cep,n:eliHo-cocy,n:HCTbiX 3a6onesaHHil Ha
3-4%.
Bo3,n:eii:cTBYSI Ha xoJiecTepHH 11 'TpHrnHQepJmbi
( OCHOBHbiX BHHOBHHKOB a'FCpOCKnep03a ), llbHSIHOe
MaCITO yMeHbiiiaeT onaCHOCTL B03HHKHOBeHHSI
TIJOM6os. -K npHMepy, ,ZJ;a)f(e no'Tpe6neHHe B Telie-
HHe MeCSIQa ,ZJ;HeTHlieCKOrO XJie6a C ,ZJ;06aBKOH llbHSI-
H.biX CeMSIH Ha 8% CHH)I(aeT.ypOBeHb XOnecTepHHa
If 'feM CaMbiM - pHCK 3a6oneBaHIDI HIIIeMHlieCKOH
6onC3HblO cep,n:Qa, HHtPapKTOM MHOKap,n:a.
K noBbiiiieHHOMY KpOBSIHOMY ,n:asneHHIO MHOrHe
lllO,ZJ;H OTHOCSITCX XOTb If KaK. K
)l(lf3Hh, HO BCe )l(e He CMepTellbHOMY 06CTOSITellh-
CTBy. Oco6eHi:Io ecnH pelih JmeT o He3HaliHTenhHOM
(Ha nepBbiX napax) OTKnOHeHHH OT aopMbi. Me)I(,ZJ;y
TeM nOBbiiiieHHOe ,n:asneHHe B n1060H MOMeHT MO-
)I(eT npHBeCTH . lieJIOBeKa He TOllhKO K cep,n;eliHOMY
npHC'fYIIY, HO H HHcynhT)', napan11qy:.
qTo TaKoe KpOBHHoe ,n:asneHHe? pa3
npH y,n:ape cep,n:Qe nocbmaeT snepe,n: KpOBh, TeKJ-
no apTepHSIM. llHK,ZJ;aBneHHSI, Bbi3BaHHMH cy-
)l(eHHeM, Ha3hiBaeTcSI cHcTonHlieCKHM. Me)f(,ZJ;y y,n:a'-
paMH cep,n:u;e paccJia6nHeTCSI 11 KpOBSIHoe ,n:asneHHe
na,n:aeT. CaMoe HH3Koe ,n:asneHHe Ha3hiBaeTcH ,n;Ha'-

B3pocnoro lienoseKa cocTaBnHeT 120 ( CHCTOlllfl!ec-
Koe) 11 80 (.n;HacTonHliecKoe ). BI>IcoKoe KpOBSIHoe
71
;LJ;asneHHe, -HJIH nmepTOHIDI, - Kor,na 6o-
nee,qeMJ40/9(). , . . ,:
IlosblmeHHOe -KpOBJIHoe .n;asneHHe - . . 6one3Hb
1<10BaplJ.aJI. ,LJ,ocTaToqHo CKa3aTb, qTo B CIIIA 43%
cnyqaeB CMepTeJII:rHOrO HCXO,na IIpHXO,!J;HTCJI ,, Ha
CTJ'a,l(aBIDHX llOBbiiDeHHbiM KpOBJIHbiM ,naBJieHHeM.
B PoccHH TaiOKe 6onLmo:H npo:u:eHT mo,ne:H CTPa.na-
eT 3THM He.zzyroM. H OllJITb )l(e, rnaBHaJI npHqHHa -, -
HenpaBHJibHOe IIHTaHHe;
IlOMHMO no.zmep)l(aHHJI H,neaJibHOrO Beca Ba)I(-
HbiM JIBJIJieTCJI noTJ)e6neaHe KaK MO)I(HO 6onLmero
KOJI}:ReCTBa pacTHTeJILH:biX npo.nyKToB. BereTapH-
aHCKaJI IIHI:U:a CO;l{ep)I(HT 60JibiDe KaJIHJI, KOMIIJ!eJ(C-
HbiX Kap6orH,npaTOB, He06XO,l(HMbiX )I(HpHbiX KHC-
JIOT, BOJIOKHa, KaJib:U:HJI, MarHHJI H BHTaMHHa C H
MeHbiDe HaCblll(eHHbiX )I(HpOB H pa$HHHpOBaHHbiX
Kap6orH.npaTOB, KOTOpble OTJ'H:U:aTeJibHO BJIHJIIOT
Ha KpOBJIHOe ,naBJieHHe.
Y BeJIHqeHHe KOJIHqeCTBa m:>TpeoJieHIDI )I(HpHOH
KHCJIOTbi OMera-3 noHH)I(aeT KpOBJIHOe .nasneHHe.
Eonee 60 o6mHpHbiX HayqHbiX HCCJie,IJ;OBaHHH IIO-
Ka3aJIH, qTo .n;o6asKa B nHTaHHe pbi6Lero )I(Hpa, a
ell(e nyqme JihHJIHOro Macna, .n;aeT 3$<l>eKTHBHLie
pe3ynLTaTbi.
IlpH rHnepTOJIHH IIOTPe6nemte JibHJIHOro Macna,
a He pbi6bero )I(Hpa, npe.n;noqTHTeJibHee y)l(e XOTJI
6bi noTOMY, qTo nonyqeHmt noJIO)I(HTeJILHoro
pe3yJILTaTa HY)I(HO . ynoTJle6JIJITb .no : i 00 Kancyn
pbi6bero )I(Hpa B ,IJ;eHb, B TO BpeMJI KaK TOJlbKO 1 CT.
JIO)I(Ka JlbHJIHOrO MaCJia llOHH)I(aeT H CHCTOJIHqec-
KOe, H .n;HaOTOJIHqecKoe .n;asneHHe Ha 9 MM PTYTH0-
72
r<i cTon6a. Hccne.nosaHWIMH TaK)I(e 6hlno sbDIBne-
:ilo, qTo npo:u;eHT,)'BeJIHqeHHJI KOJIIfqeCTBa
B YMeHb-
. . .. t .
maeT CHCTOJIHqecKOe H ,IJ;aBJieHHe
Ha 5 MM PTYTH<:>r6 cTon6a.
)J;JIJ1 npO$HJiaKTHKHTHIIepTOHHH JibHJIHOeMaCJIO
MO)I(HO. npHHHMaTb H B MeHbiDHX KOJIHqeCTBax -
no qaii:HOH HJIH .n;ecepTHOH JIO)I(Ke e)l(e,l(HeBHO. .
1-:
.\ J
, l"JiaBa 5
JILIDIHOE MACJIO
B KY JIHHAPHH
KaK )'iKe roBopHJIOCh, JihiDIHoe acno -
H3 CTapeHlliHX npO.zzyi<TOB, TP3..nHQHOHHO HCITOJih-
3yeM.biX B pyccKo:H KJXHe. Ho HCITOJih30BaJIH 3TO
Macno B nHnzy H B CTPaHax - H B EBpone,
H B AMepHKe. K coX<:aneHHIO, B HOBoe BpeMX 3Halie-
HHe JihiDIHoro Macna B Hame:H CTPaHe 6hlno YTPaqe-
Ho, HO )'iKe JieT a MOX<:eT H 60JI.bllie, KaK OHO
BHOB.b CTaJIO BOCTPe6oBaHHhiM, H XOTji MHOrHe Ce-
CliHTaiOT ero BKyc cnHmKOM cneQHqmqec-
KHM, 3TO MaCJIO HalliJIO CBOe MeCTO He TOJI.bKO B
eTHlieCKOM ITHTaHHH, HO H B 06biliHOM
HOM paQHOHe.
B pa3BHThiX CTPaHax, KOTOphiX qpe3Bhi-
qa:H:Ho 3aHHTepecosaHhi coxpaHeHHeM H
aKTHBHhiM noTPe6neHHe JihiDilloro
Macna nepeX<HBaeT HacTOji:W:HH 6YM. B AMepHKe
mHpoKo canaTHhle 3anpaBKH
Ha ero ocHoBe, a ceMeHa JihHa o6jl3aTeJihHhi B paQH-
oHe mKOJihHOro nHTaHHjl. B fepMaHHH JihiDIHoe
MaCJIO K OrypQaM H HM 3anpaBJiji-
IOT npoTepT.biH B nacry TBOpOr, B KOTOphiH
JieH.bl conh H TMHH. B Macno npH-
74
MeiDIIOT B MaprapHHa. B o6rn:eM, Bo
BCeM MHpe 3WIBJijleT: ynoTPe6JieHHe
JihiDIHoro Macna - 3HatiHTeJI.bHhiH mar K
neHHIO Hamero nHTaHHjl.
JlhiDIHOe MaC-
JIO KaK caMoe nerKoycsojleMoe H caMoe none3Hoe,
oco6eHHO c HapymeHHeM X<:HpOBoro o6-
MeHa. ,[(eHCTBHTeJI.bHO; cyrn:eCTBYeT OipOMHOe KO-
JIHlJ:eCTBO 3a6oJieBaHHH, npH KOTOpbiX. JlhiDIHOe
MaCJIO H B HeM ITOJIHHeHaC.bi:W:eH-
Hhle X<HpHhie KHCJIOThi OMera-3 H OMera-6 Heo6xo-
opraHH3MY, oco6eHHo, 3aMeqy, X<:eHCKOMY,
HanpHMep, B 6epeMeHHOCTH - npa-
BHJI.bHOrO $opMHpOBaHHjl rOJIOBHOrO M03ra
rn:er:o pe6eHKa. JlhiDIHoe Macno noMoraeT HOpMa-
JIH30BaTh X<:HpOBOH 06MeH, TO eCTh C. ero ITOMO:W:hiO
MOX<:HO He TOJihKO ITOMepX<HBaT.b $OpMY, HO H KOp-
. . .
peKTHpOBaT.b OTKJIOHeHHjl.
YnoTPe6neHHe JihiDIHoro Macna oqeHh BaX<Ho
BereTapHaHQeB H. B . liheM paQHOHe OT-
CYTCTBYeT ph16a, X<Hp KOTopo:H
rn:eHHhie X<HpH.bie KHCJIOThi. JihHj!HOe Macno,
KaK yJKe rOBOpHJIOCh, HO iieHaCLnQeH-
. (" '
HhiX x<HpH.biX KHCJIOT 3HaliHTeJibH6 . npeBOCXO;t:J:HT
p!>16H:H xmp. '
06rn:He ITO HCITOJih30BaHHIO JihiDI-
HOrO Macna s KYIIHHapHH 0Ho
3itnpaBKH cse)I(Hx canaTOB H BHHerpeToB. Ero
MOX<:HO CMe.lliHBaT.b CO CMeTa!IOH, MaHQ1Je30M H
COCTaBMIO:W:liMH npHrOTOBJieHHjl . CO-
Y COB. JlhiDIHhiM MacnoM MOX<Ho 3anpaBHTh mo6yro
75
Karny, aapeHMH KapTocpenb, .n;o6aaiDITb a nepable H
BTOpbie 6mo.n;a. QqeHb BKyCHO H TIOlle3HO CMeiiiH'-
BaTb llbiDIHOe Macno c TBoporoM H 3eneHhiO.
O.n;HaKO cne.n;yeT HMeTb B BH.n;y, qTo llbHHHOe
Macno MeHee CTOHKO B xpaHeHHH, CKOpee TIO,ll;Bep-
raeTCH OKHClleHHIO. I103TOMY CpOK peanH3aD;HH
ero (B 3aBHCHMOCTH OT HCXO,ll;HbiX TIOKa3aTeneif
KaqecTBa H paccpaCOBKH) llHIIIb 1-3 MeCHD;a, npH
3TOM xpaHHTb ero He06XO.lJ:HMO TOllbKO B TeMHOH
6yTblllKe.
A Tenepb HeCKO.JibKO pen;eTIToa npHroroaneHHH
6n10.n; C HCTIOllb30BaHHeM llbiDIHOrO Macna H llbiDI-
HbiX CeMHH.
. llacTa C 3eJieHbiM JIYKOM H KpanHBOH
100 2 nacmepU3o6ai#I#020 11J60po2a, 100 2 6pblH3bl,
2 em. JlO:>K:KU llbHRH02P MaCJla, 3 em. llO:>K:KU CMecu
MeJlKO Hapy6lleHHblX MOllooou Kpanu6bl u 3e-
JleH020 llyKa.
Taopor H 6phlH3Y npoTepeTb qepe3. MenKoe CHTo
)1;0 naCT006pa3HOrO COCTOHHHH, qTo6bi He 6blll0 KO-
MOqKoB: MenKo . Hapy6neHHbie nHCThH Mono.n;o:H:
KpaTIHBbl H 3((lleHbiH nyK. 3ar:IpaBHTb llbiDIHbiM
n9:M H .. pacTepeTh. K CbipHo-Taopo:amo:H:
Macce .n;o6aaHTL 3emiHYJO 3anpaaKy H B36HTh.
76
laKycKa
4 rftUJZe cenbOU, 1 .ilyK06Ulfa, 1 R6ll01CO, 1 He6ollbUlOU
MapuiwBaHHbzu OZypelf, 1 em. llO:JicKa llUMOHH02o coKa,
. 3 em. JlO:JiCKu llbHRH020 MacJla, 2 em. llO:JicKU CllUBOK,
2-"-3 nepliiUJKa 3eJTeHo2ollyKa, 1 yKpona, no BK)l-
cy -:- nepelf, caxap u coll6.
.. <l>Hne Cellb)l;H npOMbiTb B XOllO)l;HOH BO)l;e, o6cy-
IIIHTb, Hape3aTb TOHKHMH TIOllOCKaMH. JJ6JIOKO
oqHCTHTb,. y.n;anHTb cep.n;n;eBHHY, Hape3aTb MeJIKH-
MH Ky6HKaMH H c6pbi3HyTb ,miMOHHbiM COKOM.
MenKo Hape3an> orypen H penqaTbiH JIYK. Bee cno-
)KHTb a MHCKY H xopoiiio nepeMeiiiaTb.
IlpHrOTOBHTb 3anpaaKy:, llHMOHHMH
COK, llbiDIHOe H CllHBiqi, 3anpaBHTb COJibiO,
caxapoM H nepn;eM no sKyey, xopoiiio B36HTh, no-
nHTb H XOpOI.JIO. nepeMeiiiaTb,
CBepxy TIOCbiTiaTb MellKO Hape3aHHbiMH 3eneHbiM
H . . . .. . .
Jiyqme act?ro no.n;aaaTb c oTaapHbiM pacci>mqa-
TbiM J<apTQQ>eneM. , .
BHTaMHHHbiQ CaJI;lT
150 2 6pOKKOllU, COJlb, 8 KpaCHblX llYK06Ulf, 2 arteJlbCU-
Ha, . 1 em. JlO:>ICKQ JlbHJl/#020 Ce.MeHU,. 3 em. flO:>ICKU
'coKa: J em. llO:>K:Ka yKcyca, 0,5 '1. llO:>IC-
KU 20p'1Ulfbl, 'lepHblU . nepelf, 2 em. JlO:>ICKU JlbHRH020
MaCJla, 0, 5 llyKa.
EpoKKonH oqHcTHTb, noMbiTb H: pa3.n;enHTb Ha
conaeTHH. EnaHIIIHpoaaTi> a KHTIHID;e:H: no.n;coneH-
Ho:H: ao.n;e a TeqeHHe 3 MHHJT, nocne 3Toro ao.n;y
cnHTh. Jl)'K oqHcTiiTh, Hape3aTb KonEn;aMH. Anenh-
cHHhi CIDITb c .n;oneK Cno)KHTh
TIO)l;rOTOBlleHHYJO Kanycry, llYK H anenbCHHOBbie
.n;onb:KH: a MHCKY, .n;o6aaHTh ceMH ni>Ha. ,nrrH co yea
cMemaTh anen:bcHHOBhlli coK, YKCyc, ropturizy; CoJib H
nepel:(,-B.Jnm:. -Macno; IlonHTI. coycoM' npiiTOToaneH-
Hhlli canaT, oCTopo)KHo . nepeMeriia'ffi' ero; OcTaBHTb
77
\
Ha 1 qac. 3e.JleHhlH JIYK MenKo Hape3aTb H:nochmaTb
HM CaJiaT .
PyccKuii -cesepHLiii caJiaT
} ny'lOK peOUCKU, 8 mOHKUX llOMmUK06 COJleHOU CeMZU
50 2 Cblpa, . 2 em. llO:J!CKU nOOCOJlHe'lHblX
] KpacHtJR llYK06UlJa, 3 em. JlO:JICKU llbHRH020
2 em. JlO:JICKU 6eJi020 6UHH020 ill. COxa-
pa, no 0, 5 'l. JlO:JICKu 20ptiUlJbl U xpeHa, no BK)'cy - COJlb, .
MOllOmblU llepHb!U u KpaCHblU nepelJ.
CeMeqm npe.n;sapHTeJibHO o6)1(apHTb Ha cyxo:H
CKOBOpo,n;e H OC'fY',D;HTb. JlyK oqJicTHTb H MeJIKO
Hape3aTb, 3anpaBHTb JlbHRHbiM MaCJIOM, llOCOJIHTb,
nonepqHTh, ,tio6aB:OTb caxap, ropqm.:(y H xpeH H
xopomo B36HTb. Pe,n;HCKY Hape3aTb TOHKHMH Kpy-
' )I(OqKaMH H .n;o6aBHTb B nyKosyro Macey. Cbip Ha-
pe3aTb TOHKHMH (noqTH np03paqHbiMH) JIOMTHKa-
MH.
Ha Ka)I(,D;yiO nopu;HOHHYJO TapenKy noJIO)I(HTb no
2 JIOMTHI(a CeMrH, aa pbi6y BhlJIO)I(HTh 1-2 CT. JIO)I(-
KH JIYKOBOH MaCChi C pe,iiiiCKOH, HaKpbiTb JIOMTHKOM
Cbipa ( ero MO)I(HO qmrypHO CBepHYTb) H llOCblllaTb
ceMeqKaMH:
fiJIOB, C OTKH)J;HbiM pHCOM no-xope3MCKH
(Cy3Ma llaJIOB)
300 2 puca, 200 2 MRca, 50 2 200 2 MopKOBtl,
. 25 2 llyKa, JlbHRHOe MQCJIO, U cnelJUU BK)'cy. .
3-fo O,D;Ha H3 K!IaCCHqeC.KHX pa3HOBH.n;HOCTeH
nnosa, Koropyro n>TOBRT B Ha csap.o6ax,
npa3,n;HHKaX H 60JibillHX TOp)l(eCTBax.
78
TpeTb JibHRHoro Macna nepeKaJIHTh B KOTJie, o6-
)l(apHTb B HeM Hape3aHHoe KpynHbiMH KYCKaMH MRCO
H JIYK, Hape3aHHbiH KpynHbiMH KOJibiJ;aMH. MopKOBb,
Hape3aHHYJO 6pycoqKaMH, BhiDO)I(HTh nosepx MRca
pOBHbiM CJIOeM H 3aJIHTh BO.D;OH TaK, qro6bi CJierKa
noKphlTb co.n;ep)I(HMOe KOTJia BapHTb Ha Me.n;neHHoM
orne ,D;O llOJIHOH rOTOBHOCTH MRCa H MOpKOBH. 3a-
npaBHTb COJibiO H Clleu;HRMH. Ilepe6paHHbiH H npo-
MhlTbiH B TpeX-qeThlpeX BO,n;ax pHC OTBapHTb B ,n;py-
rOM KOTJie ,D;O llO.JIYI'OTOBHOCTH TaK, qro6bi pHCHHKH
He npH.TIHIIaJIH .n;pyr K ,iipyry, OTKHHyrb B .n;yplliJiar H
,D;aTh llOJIHOCThiO CTeqb BO,n;e. 0narnyrbiH pHC BbillO-
)I(HTb B nepBbiH KOTeJI llOBepx MRCa H MOpKOBH.
OcTaBmHecR .n;se TpeTH JIDHRHoro Macna nepeKa-
JIHTh OT,D;eJibHO H B ropRqeM BH,D;e paBHOMepHO Bbi-
JIHTb Ha pHc, npH 3TOM nepenonaqHBaR ero TaK
. '
liT06bi MaCJIO BllHTaJIOCb B Ka)l(,lJ;yiO pHCHHKy. 3a-
TeM, pa3pOBIDIB pHC Ha llOBepXFiOCTH myMOBKOH,
HaKpbiTh Koien KpbimKo:H Ha MHllyT.
fOTOBbiH. Ii.TIOB BbJHYTb MRCO,
pe3aTh MeJIKHMH KYCKaMH, BHOBb c:MemaTb c nno-
BOM, BbiDO)I(HTb rop:i<o:H Ha cneu;HaJihHoe 6nro.n;o c
yrny6neHHbiM ,n;HOM (6a.z:(sl) H no.tJ;aTb Ha cron.
CenuK c ceMe1JKaMu
50 2 ce.MelleK llbHa, 30 2 opo:J!C:JK:eU, 450 Mll BOObl, 2 ll.
JlO:JICKU COJIU, 2 'l. JlO:JICKU caxapa, 50 2 Ce.Me'leK nOOCOJl""
Hyxa, 150 2 p:JK:aHou MYKU, 900 2 MYKU OllR cenuKa,
llbHRHOe Ce.Mfl OllH nocbmKu.
Pa3BeCTH ,n;pO)I()I(H B Tenno:H so.n;e; .n;o6aBHTb
conb, caxap, Macm;>, ceMeqKH, 3aTeM BCblnaTb o6a
79
BH,D;a M)'KH H BbiMeillHBaTb, llOKa TeCTO He 6y.n;eT OT-
CTaBaTb OT KpaeB MHCKH. 3aTeM llpHChlllaTb MJKOH,
HaKpbiTb H llOCTaBHTb Ha 40 MHHYT B Temme Mee-
T(}.
BI>IJIO)I(HTh TecTo Ha npHchinaHHbiH MJKOH CTOJI,
eru;e pa3 BblMeCHTb H BhiJiellHT:b' y,n;JIHHeHHbiH 6a-
TOHqHK, nepeJIO)I(HTb Ha llpOTHBeHb, HaKpbiTb H
.n;aTh no.n;oiiTH - npHMepHo B TeqeHHe 30 MHHYT.
C6pbi3MJTL 6aToHqHK Bo.n;o:H; noci.maTh' JihiDIHhiM
CeMeHeM, HaHeCTH OC1pb1M HO)I(HKOM )'30J)bl H Bbl-
neKaTb 40-45 MHHYT rrpH TeMneparype 200 C.
BnTaMHHHbiii .z.ecepT .
4 '1. JIO:JICK.U He:JICUpH020 m60p02Q, 2 '1. JIO:JICK.U llbHJlH0-
20 MaeJZa, 0,5 JlUMOHa, J 6aHaH, 2 em. JIO:JICK.U py6JZe-
HblX opexoe, 2 em. JzO:JICK.U 3epeH oeea UJZu R'IMeHR, JZJ0-
6bze cjJpyKmbz, Med.
TBopor npoTepeTJ qepe3 qacToe CHTO .n;o e.n;HHO-
o6pa3Horo COCTOjJHIDI H B36HTb C JlhiDIHbiM MaCJIOM.
,l(o6aBHTh co.K JIH!dOHa, pacTepTbiH 6aHaa .H HeMHO-
ro Me.n;a, opeXH, . cblpble cBe)l(eMOJIOTble 3epHa oBca
HJIH j{qMeiDI, mo6I>Ie (ppyKTbl, Hape3aHHI>Ie Kycoq-
KaMH. pa3. Bee. .. , .
TaKoii .n;ecepT oqeHh none3HO Cne.n;aTh Ha 3a-
B1paK - OH Hachiru;aeT opraHH3M He06XO)J;HMbiMH
BHTaMHHaMH H MHHepanaMH H npH,D;aeT 6o.n;pOCTH H
CHJI.
r
B uocne.n;HHe HecKOJihKO neT, BnepBI>Ie B PoccHH,
jJ CTaJI o6paru;aTb BHHMaHHe Ha 3HaqHMOCTh )J;Jij{ op-
raHH3Ma nepeKHCH BO,D;Opo.n;a H BO)J;bl. 3a 3TO BpeMj{
flOjJBHJIOCh HeCKOJibKO ny6JIHKaUHH Ha 3TY TeMY,
KOTOpbie, BllpoqeM; He llpHHHMaioTCjJ BO BHHMaHHe
o<}?HUHaJibHOH Me,D;HUHHOH, H 3TO noJUiTHO, Be,D;h
llp.H3HaB HX, llpH.n;eTCjJ OTKa3aTbCjJ OT MHOFHX JIO)I(-
HbiX yYBep)I()J;eHHH 0 MeXaHH3Me B03HHKHOBeHIDI
pa3JIHqHbiX 3a6oJieBaHHH, xapaK.Tep KOTOpbiX He
HMeeT 3HaqeHIDI. llpOCTO BCe .n;eno B HapymeHHH
BO.n;HO-COJieBOFO o6MeHa B opraHH3Me, He,D;OCTaToq-
HOM o6ecneqeHHH ero KHcnopo.n;oM, ero 3a.illJiaKo-
BaHHOCTH, qeMy MHOFO npHqHH.
npHqHHa HamHx 6one3Heii KpOeTCjJ . B
He3HaHHH TOFO, qTQ Mbl caMH ,D;OJI)I(Hbl ,D;eJiaTb, qTo-
6bi .He 3a6oneTh HJIH, ecnH 3a6oneJIH, TO KaK H3Jie-
qHTh ce6j{, He K XHMHtieCKHM JieKap-
CTBeHHbiM cpe,D;CTBaM,'KOTOpbie TOJlbKO
lOT COCTOmHe .
. M3BeCTHO, qTQ Me.n;HQHHa jJBJij{eTCjJ . o.znm:H H3
caMbiX KOCHblX HayK-; r;ZJ;e CJIO)I(HBillHeCjJ Tpa,D;H-
UHH cqHTaiOTCjJ He3bi6JieMbiMH. Y BaC HHKOF,D;a
81
He B03HHKaJI,(}IanpHMep, BOIIpOC, rroqeM)' Mbl IIHTa-
eMcg no 3a:Be,n;eHHOMY pacrropjJ,ZJ;Ky: BHaqarre rrep-
BOe, 3aTeM BTOpoe, KOr,n;a BCe CBaJIHBaeTcg B KyqJ,
a rrocne TaKoif Tparre3I>I eme H o6g3aTeni>Ho Bee pa3-
6aBngeTcg JKH,ZJ;KOCTbiO - TpeTbHM. 3To ClJHTaeTcg
npaBHnOM. KeM CliHTaeTcg? BpallaMH, KOTOpi>Ie
,[(aBHO 3a6blJIH OCHOBbl <l>H3HOJIOI'HH, CBH,ZJ;eTeJib-
CTBYJOIIJ:He, qTo pa3Hble IIpO.ZJ;yKTbl HMeiOT pa3Hhie
xapaKTepHCTHKH rrpH rrepepa6oTKe rrHmeBapHTeni>-
HldMH coKaMH, H Ko:ropi>Ie caMH JKHBYT MeHI>me oc-
TaJihHI>Ix CMepTHblX B cpe,n;HeM Ha 15-20 -neT?
(A. AneKcee:B).
,ZJ;arree; 0THOllieHHe K BO,ZJ;e - 3TOM)'
Ba)KHeifmeM)' 3HepreTHlJeCKOM)' KOHBeifepy, KOTO..,
phlif rrpaKTHllecKH y Bcex, oco6eHHO y .n;ere:U, 6on.&-
HhiX H IIO:>KHnhiX nro,l{eif, pa3na:>KeH. HpaBHTcg BaM
HJIH HeT, HO Bbl o6g3aHbl IIHTh HaTOIIJ:aK B TeqeHHe
.ZJ;HjJ qyTh rro.n;coneHHyiO Boey c .n;o6aBneHHeM rrepe-
KHCH BO.ZJ;Opo,n;a, He MeHee 1 ,5-:--2 n B CYTKH, a npH
<l>H3HlleCKHX HarpYJKaX H 60Jihllie. ,ZJ;enaTb 3TO Ha,ZJ;O
TaK Y TpOM; IIOCJie CHa, BbiiiHTh I, a nyqme 2 CTaKa-
Ha BO,[(hl KOMHaTIIOH TeMrrepa'fYPbi (MO)KHO Terrnoif;
HeKOTOpble'. IIbiOT ,ZJ;a:>Ke ropgtlyiO; Ba:>KHO, lJT06bi
OHa He 6biJia TOJihKO XOJIO,[(HOH), B3jJB B pOT merrOT-
KY HJIH Ha KOHliHKe qaifHOH JIO:>KKH COJIH H KaiiHYB B
cTaKaH rrepeKRCh Bo,n;opo.n;a 3%-HyiO - .- BHaqarre
3' :rcarrnH Ha c:raKaH, a B .n;anLHeitmeM, ecnH He 6y.n;eT
HHKaKHX ,[(HCKOM<l>OpTHblX jJBJieHHH B iKeny,n;OlJHO-
KHllielJHOM TpaKTe, To . .n;oBeCTH .n;o I 0 Ha .
Ka)l(,[(hiif:.cTaKaH. MarreHI>KHMH rnOTKaMH BhiiiHTh
rrpHrOTOBneHiryro Bo.n;y. B TelleHHe .ZJ;HjJ, rrocne e,n;LI,
82
IIHTh Ha,ZJ;O He paHhiDe.; YeM qepe3 1 ;5-2 qaca HnH B
npoMe:>KyrKax Me :>Key e.n;o:H; He no3,n;Hee; qeM 3a I 0-
IS MHHYL rrepe.n; e.no:U. Co6mo,n;ag. 3TH' :npaBHJia,
BO,[(bl B TelJeHHe. ,[(Hjl . MO>KHO IIHTh CKOJibKO XOTHTe,
Ho He MeHbme 1 ,5....,.2 n. 0 qae, Ko<l>e, UHBe Bbl 6y.n;e-
Te BCIIOMHHaTb TOJibKO TOr,n;a, KOr,n;arrpH,n;eTe B I'OC-
TH HnH Kor.n;a rocTH rrpH.n;yT K BaM. Bee 3TH HaiiHT;.
KH o6na,n;aroT MoqeroHHblMH cBoifcTBaMH: BhiiiHnH
MeHLme, Bbi,n;enHJIH 6onhme. A IIHTbe BO.ZJ;bl no rrpa-
BHnaM II03BOJIHT BaM H36aBHTbCjJ OT ,MHOI'HX He-
llplfj{THOCTeif, CBg3aHHbiX CO 3.ZJ;OpOBbeM, 6y,n;h TO
HapymeHHe pa6oTbl >Keny.n;oliHO-KHmeqHoro TpaK-
Ta, o6MeHHhiX cep,n;eqHo-cocy.n;HcToif,
,[(biXaTeJihHOH, HepBHOH H ,n;pyrHX CHCTeM opraHH3-
Ma:
KoHeqHO, HHTaHHe, B OCHOBHOM, ,[(OJI:>KHO 6h1Tb
pa3.n;enbHOe. BrrpoqeM; g He HCKJIIOllaiO H:apymeHHe
TaKOI'O THIIa IIHTaHJfj{ B cnyqagx KaKHX -JIH60 TOP'"
>KecTB, co6biTHif, OTMeqaeMbiX 3a c'ionoM. Ho oc-
HOBHOH THII IIHTaHJfj{ - pa3.ZJ;eJihHOe, C IIHTheM lJYTb
rro.n;conei.IHoif,.-c .n;o6aBneHHeM
BO.ZJ;hl -HaTomaK 3a -.1 O-I5 MHHYT HJIH . qepe3 I ,5-
2 qaca rrocne e,[(bL IIepeKHCb Bo,n;opo.n;a eme
H TeM, liTO ,n;enaeT BO.l{y CTepHnbHOH, C .n;pyroif CTO-
pOHbi - OHa o6oram;aeT opraHH3M aTOMapHbiM
KHCJIOpO.ZJ;OM, . 6e3 KOTOporo :>KHBOH opraHH3M cy-
mecTBOBaTh He MO:>KeT (rro.n;po6Hee o63TOM paccKa-
3b!BaeTCg B Moe:U KHHI'e IlepeKHCh so.n;opo,n;a; Ha
CTpa:>Ke 3.ZJ;OpOB.bjJ)).
Terrepb paccM01piO KpaTKO ponh BO.ZJ;bl Ha .npH-
Mepe B03HHKHOBeHJfj{ caxapHoro ,n;Ha6eTa. Bo BpeMj{
83
OCHOBHOH UOTOK KpOBH H )I(H)J;KOCTH
HanpaB.IDieTC.H K Opl'aHaM;. yqaCTB)'IOrn;HM B nepepa-
60TKe .'llHI.IJ;H, B TOM liHCJie, .K llO,WKeJiy,li;O"llHOH )Ke-
ne3e. H3BeCTHO, qT-o noMHMO HHcynHHa, .Bhlpa6a-
ThlBaeMoro KJieTKaMH JlaarepraHca H pa36pocm-
HLIMH no- sce-H )Kene3e, HO 6onee scero
COCpe,li;OTOqeHHbiMH B ee XBOCTOBOH qaCTH (a 3TO
Bcero 2% OT BCeH MaCCbl)Kene3hl), rpOMa,li;HWI pOnb
llO,WKeny.n;oqHOH )Kene3bl COCTOHT B .Bhlpa60TKe
paCTBOpa 6HKap6oHaTa; KOTOpbiH ,cnoco6CTBYeT
H36biTKa llOCTYfiaiOI.IJ;eH B ,li;BeHa.n;-
KHIIIKY COAAHOH KHCnOThl H3 )Ke-
ny.n;Ka. EcnH 6LI 3Tore He npoHcxo.n;HJio, TO -cnH3HC-
TaJI KHIIIeqHHKa 6hlna 6bl CO)K)KeHa H Mbl HpOCTO He
MOrnH 6bi )KHTb, TaK Bee pa3YMHO ycrpoeHO B TeX-
HOnornqecKOH nepesapHBaHIDJ: nHI.IJ;H. TaK
BOT,- HpH Haqane nepepa60TKH opraHH3M Ha-
npaBIDJe:T no,WKeny.n;oqHo:H: )Kene3e so.n;y .wur Bhlpa-
6oTKH- 6HKap6oHaTa, YMeHhlllaJI B To )Ke apeM.H ee
no.n;aqy K KJleTKaM, KOTOpbiM B ;n:pyroe BpeM.H BCer-
.n;a oT.n;aeTcx npe.n;noqTeHHe. _ ,ll;a)Ke ecnH B opraHH3-
Me MaJIO BO,ll;bl H OH o6e3BO)KeH, ,li;J1.H Bblpa60TKH
6HKap6oHaTa OH scer.n;a Ha:H::n;eT so.n;y, a BOT .wur
nocne.n;ywrn;e:H: Bbipa6oTKH HHcynHHa BO,ll;hi y)Ke 6y-
.n;eT He xsaTaTb. TaK H3 pa3a .B pa3 KJieTKH, Bbipa6a-
ThiBaJOrn;He HHcynHH, nocTeneHHO yracaJOT, nepe-
CTaJOT HOpMaJibHO -
i qT06bi B KJleTKH npOHHKJIH TaKHe Bei.IJ;ecTBa, KaK
KaJIHH, caxap, aMHHOKHCJIOThl H ' ,n;p., -He06XO,li;HM
----- -
HH,cynHH H:BO,ll;a, HaXO,li;.H:rn;aJIC.H BHe KJleTOK. lf3BeC-
THO, qTO 06'beM BO,ll;bl BHe KJleTOKperyJmpyeTC.H Ha-
84
rpHeM, 3TO TaK Ha3bmaeMbiH QlH3HOnOrMeCKHH
pacTBOp, HMeiOI.IJ;HH 0,9% NaCl, a
BHYTJ>H KJieTOK - _ KanHeM. EcnH BO,ll;hi B Me)KKJie-
ToqHoM npocrpaHCTBe MaJIO, opraHH3M BCe paBHO
HaH,ll;eT ee, npOQlHnbTJ>OBaB ee OTH36biTKa COnH, H C
TIOMOI.IJ;blO HHCynHHa BBe,ll;eT B KJieTKH He06XO,li;H-
Mbie ,E(.JUI -HX pa6oThi Bern;ecTBa. lb-3a TaKoro o6e3-
BO)KHBaHIDJ: opraHH3M 3aKHCAAeTCJI, 3aiiiJ1aKOBbiBa-
eTC.H, )KH,li;KOCTHbiH KOHBeHep 3aCTaHBaeTC.H, KpOBb
H npou;ecc B03HHKHOBeHIDJ: 3a6onesa-
HHH cTaHOBHTC.H Heo6paTHMhiM. TaKHM o6pa30M,
BO,ll;a -.HBAAeTC.H O,li;HHM H3 OCHOBHbiX -HCTOqHHKOB
6H03HepreTHqecKHX npOHCXO,ll;jii.IJ;HX B
opraHH3Me, B TOM qHcne . H pa3BHTIDJ: caxapHoro
.n;Ha6eTa.
KaK .H y)Ke ynoMHHan, -neT 5-6 Ha3a.n; BnepBhle
CTaJIH TIO.HBAATbC.H ny6nHKaiJ;HH 0 nepeKHCH .BO,li;O-
po.n;a - .H rOBOpHJI 06 3TOM B CBOHX KHHrax, 6LIJIH
MaTepHanbi B npecce. B nocne.n;Hee -BpeM.H Ha 3TY
TeMY B'hinyrn;eHO y)Ke He MeHee 10 KHHr .n;pyrHX aB-
TOpOB, KOTOpbie' HJIH TIOnHOCTbiO llOBTOp.HIOT MeH.H,
HJIH H3JiaraiOT MaTepHan CO CBOeH KOqKH 3peHIDJ:,
He noHHMaJI Toro, o qeM TIHIIIYT. B TeqeHHe 20 neT
nocTO.HHHO roaopHn o BIDKHOCTH BO,ll;hi -.wur
HH3Ma, a 4 ro.n;a Ha3a,ll; cneiJ;HCUThHO BblllYCTHn KHH-
ry BQ.n;a --_ 3TO )KH3Hh H 3.n;oposbe. MHQlhi H pe-
anhHOCTh. 06 3TOM TO)Ke B nocne,li;HHH ro.n; CTaJIH
MHOrO rOBOpHTb ;Zq>yrne aBTOpbi, pa,li;HO, TeJieBH,ll;e-
HHe. j{ pa.n;, "lfl'O OOI.IJ;eCTBO HaKOHeiJ; o6paTHJIO aHHMa-
HHe Ha 3TH )KHBO'IJ>CllCmyrn;He BOHpOCbJ, CB.H3aHHbie
co 3.n;opoBbeM-mo.n;e:H:. Ocranoch- TOJibKO pacKaqaTb
85
Oq>HI(HaJibHYJO Ha HCllOJib30Ba-
HIDI nepeKHCH ,lUUI JieqeHIDI
mo6hlx 3a6oJieBaHHH. il He ocraHOBHJICil a
'
HCKaTL TO, qTo 6ecnOKOHJIO
Jl rOBOpHJI 0 TOM, qTo KHC-
JIOTHO-meJIOqHoe paBHOBeCHe B OpraHH3Me iiBJiileT-
Cil KJIIOqeBhlM 3BeHOM B B03HHKHOBeHHH 3a6oJieBa-
HHH. Jl rOBOpHJI 0 TOM, HOpMaJibHhlM
HbiM llOKa3aTeJieM B . opraHH3Me iiBJDieTCil pH
7,40;15, H qTo 3aKHCJieHHe opra-
HH3Ma eCTb H3 OCHOBHhlX pa3JIHqHhlX
3a6oJieBaHHH, B TOM qHcJie OHKOJIOrnqecKHX,
6eTa, aTepocKJiepo3a, pacce:RHHoro cKJiepo3a H . T.
fl., HO npH 3TOM He )'Ka3biBaJI 3aKHCJieHIDI
opraHH3Ma. Ho He 3pi1 )l(e roaop:RT, qTo TOT, KTO
HmeT, TOT ro, qT<) eMy Hy)I(HO. TaK
no.nyqHJioci>, qTo il BC'I'peTHJICil c
qeJIOBeKOM, arpOHOMOM, KOTOphlH. B CBOHX HCCJie-
npHqHH 3a6oJieB3HHH meJI OT pacTeHHH K
)I(HBOTHbiM H qeJIOBeKY (il, KaK Bbl llOMHHTe, meJI OT
qeJIOBeKa K )I(HBOTHhlM H paCTeHIDIM). IfMeHHO 3TOT
qeJioBeK, Jlanno EBreHHH AneKceeBHq, o6paTHJI
BHHMaHHe Ha :JaKOH
CBi13aHI:IhlH .c KHCJIOTHo-meJIOqHhlM paBHOBeCHeM,
HJIH T.aK. Ha3hlBaeMhlM llOKa3aTeJieM.
,l(eJIO B TOM; qTO qeJIOBeK TOJibKO
npH pH 7,4. EcJIH 3TOT noKaJaTeJII> no pa3HLIM npH-
qHHaM CHH3HTCii.IJ:O 5,4-5,5; TO HeJf36e)I(HO B03HHK-
. HyT pa3JIHquE.Ie Ja6oJieBaHIDI HJIH HaciynHT
CMepTh. C B03paCTOM pH opraHH3Ma MeHileTCil B
CTOpOHy 3aKHCJieHIDI, TaK, . 3a 10 JleT OH
86
CHIDKaeTCil Ha 0,1 H K 50 ro-
HanpHMep; YEe,6,9, a y 6oJILHhlx eii(e
HH)I(e. Ha e.zumHI(. H 3To He: roaopil YEe o
TOM, qro pH )l(eJiqH H CeKpeTa )l(e-
Jie3hl, KOTOphlH B HOpMe He MeHbille
8,0, YMeHLmaeTcil Ha 1-1,5 H TaKoii
YMeHI>meHH:&Iif .noKaJaTe.nL KifcJiomocTH ceKpeTa
( eme H pa36aBJieHHoro iiBJiileTCil COBepmeH-
HO ,lUUI nepepa60TKH KHCJIOrO-'CO-
nOCTYfiaromero B
HYIO KHIDKY H3 H3 HeMa.n:oBIDimhlX
nplfliHH 3aKHCJieHIDI OpraHH3Ma iiBJiileTCil Ko-
Topa.JI Ha TeppHTOpHH PoccHH (KpoMe IO)I(HJ>IX, paifo-
HOB) HMeeT KHC.JIYIO peaKI(HIO; pH MO)I(eT
' 6,0.
noKaJaTeJIL - 3To cooero
TOllJIHBO )I(H3HH H npOiiBJiileTCil B B 1pex
BJmaX: aTOM (npOTOH .H 3JieK1pOH), llOJIO)I(HTeJIL-
HhlH HOH (npOTOH) H HOH (npOTOH
H 3JieK1pOHa). qeM 60Jibille B opraHH3Me CB0-
3JieK1pOHOB (a 3TO O'I'pHI(aTeJibHhle HOHhl ),
TeM opraHH3M. TaKHe 3JieK1J>OHLI HeceT
opraHH3My HaTYPa.n:LHM pacTHTeJII>Ha.JI nHma.
B )KHBOTHOH nHme, B OTJIHqHe oT pacTHTeJILHOH,
npaKTHqecKH HeT 3JieK1pOHOB, CJie;L(O!..
BaTeJibHO - HeT H )I(H3HH. Jl KaK-TO npH-
Mep, Kor;n;a B .n:peBHOCTH B KHTae npecrynHHKOB
KOpMHJIH T{)JibKO MiiCOM, -OHH 6hlC1pO YMHpaJIH.
qTo B M:RCe; phl6e, iiHI(aX HeT CB0-
60.D;HhlX 3JieKTpOHOB, 0 qeM HHKTO H3 anOJIOreTOB
O$HI(HaJILHOH TO eCTb TeX, OT KOrO
87
3aBHCHT Hama )I(H3Hh, He roBopHT., MHco HMeeT pH
phl6a'- . 1;3, Hih(o-.- .2,4, MoJIQq;Hhle
Thi B cpe,n;HeM - - 1 ;9, CbiBOpOTKa - 2,6, BO)J;Ka (1 00
MJI) - - 1,9. O.n;HaKo Bo,n:opo,n:HhiH noK33aTeJih CHH-
)KaiOT H OBOIIJ:H, Bhlpam;eHHhie Ha KHCJihlX TIOqBaX.
HeMaJIOBIDKH)'IO pOJih B H3MeHeHHH Bo,n:opo,n:Horo
TIOKa3aTeJUI :urpaeT lf.Bo,n:a, KOTOpa.H, KaK )'iKe ynOMH-
HaJIOCh, TIOqTH TIOBCe.MeCTHO HMeeT KHCJI)'IO peaK-
:QHIO (pH KOJie6JieTC.H B . npe,n:eJiax 6;0 ,e,n:HHIUJ), Ha
qro HHKTO He o6pam;aeT BHHMaHH.H. CJie.IzyeT HaTIOM-
IfiiTD, qro BO,n:a HMeeT TIOCTO.SIHH)'IO H BpeMemzyro
)KeCTKOCTh, 3aBHC.HII()'IO OT CO.LJ:ep)l(aHH.H KaJihi(IDI.
IlpH KHTI.HqeHHH . yJmqro)KaeTC.H BpeMeHHa.H )KecT-
KOCTh, KOTOpa.H npe,n:CTaBJijJeT C060H OTiaCHOCTh H3-
3a o6pa3oBaHH.H KaMHeil B )KeJiqHoM ny3hipe, noqKax,
pa3BHTH.H OCTeOXOH)J;p03a . TaK )Ke, KaK H TIOCTO.HH-
HhiH KaJihU:HH, ,OH :urpaeT O'I'pHIJ;aTeJihH}'IO pOJih B 3a-
IUJiaKOBaHHOCTH opraHH3Ma H ero 3aKHcJieHHH. EcJIH
HCTIOJih30BaTh (()I(HB}'IO BO.Izy, B aKTH-
BaTOpe, TO TaKa.H BO,n:a npe,n:CTaBJUieT C060H H,n:eaJih-
H}'IO Bo.n:y ,n:JUI .opraHH3Ma (pH .n;oxo.r(HT .n;o 11,5 e,n:H-
HHU:), .HBJUieTC.H 6HOJIOrnqecKH aKTHBHOH, 06Jia,n;aeT
CHJihHhiM CTHMYJIHPYJOIIJ;HM .n;eilcrnHeM, noBhiiiieH-
Hoil pacTBOpHMOCThiO H XHMHqecKOH aKTHBHOCThiO.
Bee 3TO ,n:eJiaeT TaKYJO )KHBYJO BO.LJ:Y-O.LJ:HHM H3 ca-
Mhlx pau;HOHaJihHhiX cnoco6oB He TOJihKO npo<Jm-
JiaKTHKH, HO H JieqeHH.H HapymeHHH 06MeHHhiX npo-
n;eCCOB, ,C KOTOphiMH CB.H3aHhi BCe 3a6oJieBaHH.H.
IlpoCToe KHTI.HqeHHe, H ,n::HCTHJIJijJIJ;H.H,
' lOT pH .LJ:O 7,0 e,n:HHHIJ;, y TaJIOH BO,lJ;hl 3TOT TIOKa3a- .
TeJih ..
88
t. Kam :)Ktf HOpMa.TIH30BaT&,pH *H,ZJ,KOCTHOFO KOH-
Beilepa? 0Ka3hiBaeTC.H,_. ,n:axre. npOCTOe FOJIO,ll;aHHe .B
TeqeHHe 1-2 C}'TOK HOpMaJIH3YeT pH cpe,n:hl opra-
HH3Ma- BOT 'fiOqeM}' TaKOe FOJIO,lJ;aHHe TIOJI3HO
npOBO.LJ:HTh XOT.H 6bi 1 pa3 B He)J;eJIIO.
ECJIH CB.H3aTh BOe,lJ;HHO BCe, qTO MHOIO Ony6JIH-
KOBaHO paHee 0 llHTaHHH, BO)J;e, nepeKHCH BO,n:opo-
,n;a, paiJ;HOHaJihHOM ,n:hlXaHHH, ,lJ;BH)KeHHH, .TO 3aJIOr
3,n:OpOBMI HJIH ero OTC)'TCTBHH MO)KHO npe,n:cTaBHTh
B CJie)J;}'IOIIJ:eM BH,n:e.
ECJIH Bhl XOTHTe )KHTh, KaK peKOMeH.IzyeT lfHC-
. THT}'T TIHTaHH.H P<l>, TO eCTh yno1pe6JUITh CMe-
.maHHYIO TIHIIJ:Y, C npHeMOM BO.ll:bl:.LJ:O H UOCJie
TIHIIJ;H, H T. n ., TO Bhl Tipo)I(HBeTe He .OOJihiiie
60 ,JieT, npHo6peTa.H Ha )KH3HeHHOM nyTH BCe
6oJie3HH, KaKHe eCTh.
EcJIH Bhi 6y.n;eTe npH,n:ep)KHBaThc.H pa3,n:eJihHoro
TIHTaHH.H, KaK .H peKOMeH)J;OBaJI B CBOHX .KHHraX,
a. c . B03pacn>M yno1pe6JI.HTh 6oJihme HaT}'PaJih,..
HhlX paCTHTeJihHhiX TipO.IzyKTOB, orpaHHqHBa.H
KOJIHqeCTBO )KHBOTHOH TIHIIJ;H, TO 6y,n:eTe )KHTh
He MeHhme 70 JieT, npaKTHqecKH He 6oJie.H.
EcJIH Bhi 6y,n:eTe no.n:.n;ep)KHBaTh KHCJIOTHo-m:e-
JioqHoe paBHOBecHe B npe.n;enax . pH 7 ,4, HC-
KJIIOqHB H3 TIHTaHH.H UOCJie 30, 4{), OC06eHHO
' 50 JieT )KifBOTHlde npO.LJ:}'KThl -: - MHCO, pbi6y,
.HHIJ,a H KHCJihie OBOIIJ;H, TO npo:>KHBeTe CTOJihKO,
.... CKOJihKO BaM OTBe,n:eHO )KHTh IlpHpo,n:oil, .a .3TO
He MeHbiiie 80-100JieT, BTIOJIHOM 3,n:paBHH.
Ceilqac B MOHX TIJiaHax HaMeqeHo BhTIJYCTHTh KHH-
ry. <<,[{oJirOJieTHe. Mmphi H. peaJihHOCTb, KOTopyiO .H
89
nOCTapaiOCb. 3aKOH'iflTb B 3TOM, ' 2006 TO)zy.
B Heii JI 6y.ny .o TOM; Hero
JIHIIIb HeMHoro KOCHYJICjJ. " .
. MHoroneTHIDI npaKTmca nen:uTene:H
H03BOMey BbiBO.ZJ;, qTo
K nHTaHHlO H36aBH:I 3a6oJieBaHHH, KOTO-
pbie OcpHQHaJI6HaJI cqHTaeT HeH3JieqH-
Bee 3TO H3MeHeHHe eymeeT-
KOTOpaJI )')Ke H3iKHJia ee6g,
Ho no HHepn:u:u eymeeTBOBan., He
6aBJijljJ a TOJibKO HX eo-
CTOj!HHe. CoTHH 6oJibHbiX, pa3}'BepHBII1Heeg B o$H-
IUfaJibHOH Me)UIQHHe pa:3nijqHbiX ypoBHeH H
Ha )'Ka3aHHblii peiKHM nHTaHHjJ H
B eoqeTaHHH e COJibiO H nepeKHeblO 3a
epaBHHTeJibHO KOpOTKOe BpeMjJ H3 XpOHHKOB H HH-
eTaHOBHJIHeb IIpaKTHqeeKH
Ho rJiaBHaJI HX B TOM, qro OHH no-
Hj!JIH: 6e3 eo6eTBeHHbiX yeHJIHH, XOTjJ 6bi 20---
30 MHHYf B norpaqeHHbiX Ha ee6g, BepHee,
He o6oiiTHeb. Ho
HHKTO 3THX, H B TOM q:uene 3,II;OpO-
BbiX, 3TOMY He yqHT, H60 B O$HUHaJibHOH
ee:Hqae HHKOMY 3Toro HeT, rnaB-
Hoe -. nOJiyqHTb npH6b!Jlb <t>apMHH-
.nye:rpHH, KOTOpaJI KaK pa3 H BrOHgeT B MO-
rHJiy. H3BeeTHO, qTo HapyiiieH:ue nlo6oro
TexHonor:uqee:Koro nponecea, paHo HJIH
K rronoMKe eHeTeMbL A pa6oTa
TpaKTa - 3TO eJIOiKHeH-
IIIHH TexHonor:uqeeKHii nponeee,
90
60JibiiiOrO KOJIHqeeTBa 3HepmH, KOTOpyiO opniHH3-
MY, Ha$oHe noeTOjJHHbiX crpeeeoB (a HM Bee BpeMjJ
Haiii qeJIOBeK H3-3a HeyeTOHqHBOH
e:ueTeMbl ye:rpo:Herna, Heonpe-
H iKH3HH), He
XBaTaeT. He.naneKo H $YHKQHOHaJibHbiX
paecrpoHCTB H 3a6oJieBaHHH, no KOTOpbiX H
ocpHQHam.HaJI Me,znm;HHa. BOT noqeMY JII06aJI
IIpOBO,IUIMaJI B CTpaHe pe$opMa, ynyq-
IIIeHHjl o6peqeHa aa npoBan.
CKaxane MHe Ha MHJioen., KaK MOiKHO 6bmo
eJIOiKHeHIIIHe HanpaBJieHHjJ B iKH3HH e:rpaHbl, TaKHe
KaK3paBooxpaHeHHe if eon:uanbHbie Bonpoebl, o6n-
B u;enoe H OT;IJ;aTb Ha OTKYfl . qeJIOBe-
Ky; OT Me)UII{HHbl H pa3BaJIHBIIIeMY Bee
TO, qTo MOiKHO 6biJIO enaeTH. Ce:Hqac MYee:u-
pyeTcg BOnpOe;O BOeeTaHOBJieHHH MH-
HHeTeperna B
crpaHe nonoiKeHHe HanoMHHaeT MHe PaJ-
BaneHo HOBbiH o6pa-
K eTapoMY H enpaiiiHBaeT: qTo 6bl Bbl noeo-
BeTOBaJIH MHe B nepByiO ToT oT-
BeqaeT, BOT BaM TpH KOHBepra, KaK TOJibKO
3a eTOJI, BCKpOHTe nepBbiH KOHBepTa.
3aeTonopHTeg - BeKpOHTe BTopOH, . a
eoBeeM eTaHeT nnoxo -.- TpeTHH. HoBI:JH PYKOBO-
eeJI 3a CTOJI, BeKpbiBaeT nepBbiH KOHBepT,
q:uTaeT: pe<t>opMy;.. BpeMjJ;
B .rynHK, OH BCKpbiBaeT .BTOpOH KOH;.,
BepT, q:uTaeT: Bee BaJIH Ha Ha-
KOHen KpaX eTaHOBHTeH
91
TpeTHH KOHBepT, a TaM CJIOBO:
CpaBHHBaTb 3TOT c
He TOJibKO rpyCTHO, HO H TpeBO)KHO 3a C1JlaHY -
3Ta HCTOpiDI ITOBTOp:SieTCR, HaqHHa:SI C 1917
IIOTOM B 60-X, 80-x, H B IIOCJie,ZUiee BpeM:SI,
cefi:SI 3HaKOBbiMH IIOJIHTHKH,
He CJIYIIIa:SI ,ll;pyra, He MOryT B Ka-
KOM rocy,ll;apcTBe Mbi xrnBeM, KY,ll;a Ee3 :Qene-
BoU: IKe rrporpaMMbi, :SICHOH H IIOIUITHOH JIIO,WIM, ,B
KOTopoU: rnaBHbiM cTepJKHeM 6LITb qeno-
seK H ero HHTepecbl, HHKaKOH IIOJIHTHqecKHH CTpOH
He MOJKCT.
MHe qTo MeiDITb
He CTpYKTYPhl, a BOCCTaHaBJIHBatb OCHOBOIIOJiara-
$H3HOJIOrHqecKHe MeXaHH3Mbi, HapymeHHe
KOTOpbiX H K 3a6onesaHIDIM. Ha,lJ;eiOCb,
qTo Ha IIpHMepe 34>4leKTa OT rrpaBHJI
pa3,ll;eJibHOrO IIHTaHIDI H yrrOTpe6JieHIDI JKH;IU<OCTeH,
B coqeTaHHH C aKTHBHbiM o6pa30M JKH3-
HH, Bbl UOHHMaCTe, qTO C o<PH:QH-
aJibHOH YJKe HeKy,lJ;a. qT06bi IIpH-
BeCTH see B uopMOK, rroTpe6yeTcR
rrepeCMOTp BCeH CJIOXGIBIHeHCR CHCTeMbl; , KOTOpa:SI
rrpeBpaTHJia:qeJIOBeKa B HCTOqHHK BMeCTO
Toro qTo6LI C,lJ;eJiaTb ero rnaBHbiM cy6'beKToM; orr-
CHJIY H Ho ,ll;py-
roro H3 rronoJKeHIDI B CTpa-
He HCT, eCJIH, KOHeqHo, rocy,ll;apCTBG He Ha CJIOBaX,
a Ha o6ecnoKoeHo Ha:QHH.
JIHTEPATYPA
1. A<f>aHacbeB A. H. ,[(peso )I(H3HH.- M., 1983.
2. EypeifKo B. B. Ponb neKapcTseHHhiX pacTeHHH B neqeHHH 6o-
ne3Heif.- CapaTOB, 1912.
3. fpHropbeB H. B. TpaBbl H pacTeHIDI, KaK HCToqHHK
Bh.ll.- M., 1914.
4. fpH<l><f>HT B. BHTaMHHhi, TPaBLI, MHHepaJibi H nHmeBbie
KH: CnpasoqHHKI Ilep. c aHrn. K. TKaqeHKO. - M., 2000.
5. KaHTK. !J)HToTepanHJI, cnoco6
MH paCTeHIDIMH no OCHOBHbiM 3aKOHaM HaTYP8JlbHOrO MeTO-
-M., 1913. . .
6. KpaTKOe noco6He no 60TaHHKe: KpaTKOe onlicaHHe JieKap-
CTBeHHbiX paCTeHHif pyccKoif KHeB, 190-'t
7. KyJHeQosa M.A., Pe3HHKosa A. C. CKaJaHIDI o neKapCTBeH-
Hhix pacTeHIDIX. - M., 1992.
8. K. Y36eKCKHH IDIOB.- TawKeHT, 1979.
9. o603peHHe. -2000. - .N'!! 3.
10. HecTepoBCKaH' A. 10:, PeMIOK T; CnemHJIOB JI . .SI . . H
TPaBHHhiX qaes.- M., 1998.
11. HHMeifep. 0 H H o 3HaqeHHH
CII6., 1865.
12. IIamKesHq B. B. JleKapcTBeHHhie paCTeHIDI, HX KYJihTYPa H
c6op. - M.-JI., 1930.
13. IIonHa.s: <f>HTOTeparrHH.- M.-
CII6., 1998.
14. IloMomh 6onhHhiM.- M., 1913.
15. PhiTOB B. PyccKHe neKapcTBeHHble pacTeHIDI.- IleT:po-
rpM, 1918.
16. TeneceMb.- 2001.- .N'!! 49 (351).
17. To6nep <l>., r., P.s:6oB 11.11., OrrHTII K., lliHJIJIHHr E.
JleH KaK rrpMHJibHoe H MacnHqHoe pacTeHHe. - M.-JI., 1931.
18. QapcTBO spaqe6HbiX TPaB H pacTeHHH (IIene6HhiH TPaBHHK). -
M., 1870.
19. Qene6Hl>Ie CHJibi IIonHhiH Qene6HbiH TPaBHHK.-
CII6., 1871.
20. lliMenesa M. H. PyccKHe H cospeMeH-
HOCTb. H IIHTaHHe pyccKHX. - M ., 1995.
OFJIABJIEHHE
r.i:taaa t.liHCTEHWEE H3 PACTEHHH ............................... 6
rJJaaa 2 . .GHJIH MEIUI, KOJIOTHJIH, BO BCE'IHH.LI
... ........................................................ ; .......... 21
rJJaaa 3. 'UEJIE.Gmm CEKPET JI.LIDIHOrO MACJIA .... 30
rJJaaa 4. JI.LIDIHOE MACJIO B JIE'IE.GHOH
. .
DP AKTlJKE 06o.we no ucnonL30BaHHJO
nLIUIHOrO Macna ...... , ..................................................................... 37
JieqeHHe 3a6oJiesaHHH c ucnonb30BaHHeM
nLIUIHoro Macna ............ .... ... ......................... .. .. ......................
rJJaaa5. JI.LIUIHOE MACJIO B KYJIHHJ\PHH .................. 74
BMECTO 3AKJIIO'IEHHJI ... , .... .............................................. 81
JIHTEPATYPA ........................................... :: ......................... ..... 93
<PupMa ,z:uuul
npHrnawaeT K carpy.!UIH'ieCTsy KHHrOTOprosble opraHH33.WiH,
a TaiOKe Ha KOHKYPCHOH OCH08e aBTOpOB H npaBoOOllll,llaTelleH.
MocKBa: Tell. (495) 651-05-65 (MHOroKaHaJILHbiH)
CaHKT-IleTep6ypr: Tell./lflai<c (812) 378-39-2,2
107082, PoccHJI, MocKsa, Py6uoscKWI Ha6epexrnW1, J.l. 3, c-rp. 4
www.dilya.ru
E-mail: dilya2@list.ru (MocKBa)
spb@dilya.ru (CaHI<m-llemep6ypz)
Y60JICOeMble
KHuzu ,4HJlfl 6bl MO:JICeme npuo6pecmu
HaJIO:JICe.HHblM 11/lome:JICOM, npUC/106 60UJY 3QJI61CY no oiJpecaM:
198095, Cll6., MH-rpo<lJaHLCBCKoe mocce, J.l. 18, liHTepa )1(,
000 lf>HpMa .[{Hml.
E-Inail: post@dilya.ru
190000, CTI6., a/11 333, HescKHll Tell. (812) 434-91-39
E-mail: nevpost@yandex.ru
llo11mo6blU JComaJloz JCHuz H3iJomenbCm6o ,4HJlfl 6biCb/JloemCH 6ec1111omno.
llpocb6o ne 3a6bl60mb yJCQ3bl60mb C60U n011m06blU oiJpec, lj>aMUJIU/0 u UMJI.
He)'MbiBllKIIH Haau llaBJIOBII'I
JI.LIUIHOE MACJIO
MncJLI u peaJILHOCTL
OTBeTCTBeHHbiH 3a BblnyCK C. C. PoUMo6
PeJ.laKTOP E. M. FoAy6e6a
XyJ.{oxecTBeHHbiH peJ.{aKTOp H. H. CJJomyAAoe6
ocpopMJieHHe K E. MyzaHAUHCKUU
BepcTKa M . .B . .BiJo6uH
a neqaTL 25.08.09. fapHHTYPa Times.
<l>opMa:r 84X108 'h:!. YCJI. neq. JI. 5,04. IleqaTL o<l>cem:WI .
.Uorr. mpax 7000 3K3. 3aKa3 N 18065.
000 113J.{aTeliLCTBO )J.MJUI
198095, CaHKT-Ilerep6ypr, MHTpo$aHLeBCKoe m., J.l. 18, liHT.
OrnetJa:raHo no TeXHOJIOrHH CtP
a OAO IletJaTHLIH ABOP HM. A M. fopbKOro
197110, CaHK'I'-Ilerep6ypr, lJKaJIOBCKHH np., 15.
MOCKBA
CAHKf-IlE.TEPBYPf
KA3AHb
KA3AHb
EKATEPHHBYPf
HPKYTCK
KPACHO,llAP
CAMAm
Y<M
HOBOCHBHPCK
KHEB
OMCK
POCTOB-HA-,llOHY
XABAPOBCK
t.IEJI51BHHCK
MYPMAHCK
MAXNIKA.liA
HAJibt.Il1K
KHHrn .
lh,naTeJibCTBa ,ZJ:llnJI
MO:>KHO npH06peCTH
<l>HpMa .lll1JUh (499) 261-73-96
<l>HpMa ,lll1JI5h (812) 378-39-29 (TOJibKO OnT)
<l>HpMa .llliJI}h 567-31-96
MeJIKHH OfiT, p03HHUa)
000 TaHc (8432) 72-34-55, 93-54-82
l1HcaH Me.lUia rpynn 8-904 712-24-69; 8-9-05-020-30-21
JlHTyp-E ( 343) 355-06-83
. (3952) 24-17-77
KoropTa (861 ).262-54-97
MeTH.lta (846) 959-39-22
A3Hll (3472) 50-39-00
Ton-KHHra (383) 336-10-26, 336-10-27 .
l.{ll ileTpOB (044) 230-81-54
)KHBble Mb!CJIHP (3812) 46-31-12
<l>a3TOH-llpecc (863) 263-24-94
MHpc (4212) 22-71-24
11HTepcepBHc (3511) 721-94-74
4KHHJKHbi H MHP (8152) 43-76-94, 45-69-82
.llar KHHril cepBm; (8722) 67-87-37. 93-87-37
d1cJiaMCKHe TOBapbi (8662) 42-17-34,42-61-35
PoccHH

Вам также может понравиться