Академический Документы
Профессиональный Документы
Культура Документы
WEEK 1
MONDAY TUESDAY WEDNESDAY THURSDAY
20 MINUTES HIIT CARDIO
FRIDAY
SATURDAY
SUNDAY
20 MINUTES HIIT CARDIO
BACK, HAMSTRINGS AM: CHEST, BICEPS QUADS, CALVES PM: 15 MINUTES HIIT
WEEK 2
MONDAY
CHEST, BICEPS
TUESDAY
WEDNESDAY
THURSDAY
20 MINUTES HIIT CARDIO
FRIDAY
CHEST, BICEPS
SATURDAY
DELTS
SUNDAY
20 MINUTES HIIT CARDIO
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
QUADS, CALVES
SATURDAY
CHEST, BICEPS
SUNDAY
20 MINUTES HIIT CARDIO
WEEK 4
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
DELTS, TRICEPS
SATURDAY
CHEST, BICEPS
SUNDAY
20 MINUTES HIIT CARDIO
WEEK 5
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
20 MINUTES HIIT CARDIO
FRIDAY
SATURDAY
SUNDAY
20 MINUTES HIIT CARDIO
BACK, HAMSTRINGS AM: CHEST, BICEPS QUADS, CALVES PM: 15 MINUTES HIIT
WEEK 6
MONDAY
CHEST, BICEPS
TUESDAY
WEDNESDAY
THURSDAY
20 MINUTES HIIT CARDIO
FRIDAY
CHEST, BICEPS
SATURDAY
REST & ENJOY!
SUNDAY
REST & ENJOY!