Scribd Logo
Загрузить

Добро пожаловать в Scribd!

  • Grace 135 Lbs Clean and Press X 30 Reps

    Загружено:

    stephendix
    12 просмотров1 страница
    Grace performed 30 reps of 135 lbs clean and press as a strength exercise. She then did a complex lift called the Bear Complex which involves squat cleaning the barbell to overhead press and then back squatting before lowering the bar to the ground, completing one set of 7 repetitions without resting between movements. For her full workout, Grace performed 5 sets of the Bear Complex.

    Исходное описание:

    crossfit

    Оригинальное название

    Grace

    Авторское право

    © Attribution Non-Commercial (BY-NC)

    Доступные форматы

    DOCX, PDF, TXT или читайте онлайн в Scribd

    Этот документ был вам полезен?

    Это неприемлемый материал?

    Пожаловаться на этот документ
    Grace performed 30 reps of 135 lbs clean and press as a strength exercise. She then did a complex lift called the Bear Complex which involves squat cleaning the barbell to overhead press and then back squatting before lowering the bar to the ground, completing one set of 7 repetitions without resting between movements. For her full workout, Grace performed 5 sets of the Bear Complex.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    12 просмотров1 страница

    Grace 135 Lbs Clean and Press X 30 Reps

    Загружено:

    stephendix
    Grace performed 30 reps of 135 lbs clean and press as a strength exercise. She then did a complex lift called the Bear Complex which involves squat cleaning the barbell to overhead press and then back squatting before lowering the bar to the ground, completing one set of 7 repetitions without resting between movements. For her full workout, Grace performed 5 sets of the Bear Complex.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Grace 135 lbs Clean and Press x 30 reps

    One Bear Complex Squat Clean OverHead Press Back Squat OverHead Press to Ground

    -One Set7 Bear Complexes w/o weight resting on ground -Workout5 Sets

    Вам также может понравиться