Miss Bobbies Helping Hand

A service to help people rearrange their life style and move in good health. By Roberta Mays

Miss Bobbies Helping Hand

Nutrition Exercise Water unshine !emperance Air !rust in "ivine po#er

Nutrition

$ruits %egetables Nuts &rains Meat

Exercise

'hysical Mental Emotional

Water

"rin( it Bath in it Heal #ith it

Water

unshine
)ts best to be out in it

!he unshine

!emperance
Be temperate in all things

!emperance*What does it mean+ Moderation and self*restraint, self*control. Habitual moderation in any indulgence- appetiteetc. !otal abstinence from alcoholic li.uors /!he $ree "ictionary- 01203.

Air

Ho# does air help our bodies heal+

Rest

Rest is very much needed in the daytime too.

!rust in "ivine 'o#er

Why not trust in "ivine 'o#er+

"evelopment

Miss Bobbies is a service no#- but is loo(ing for a house to help #ith the transitions. )n the home #e #ill allo# people to stay for a period of one month to six months. !hey #ill learn ho# to set a schedule. 4oo( foods that are healthy. et a healthy rest pattern.

4ontact us

Miss Bobbies Helping Hand '.5. Box 6227 "es Moines- )o#a 81912

Missbobbies:fbx.com Http.;;Ma(ingHealthy"ecisions.#eebly.com 828*0<7*2026

References
Center for Disease Control and Prevention (2013) Retrieved from www.cdc.gov/nutrition/.../frutsvegetables 4enters for "isease 4ontrol and 'revention /01203. Retrieved from ###.cdc.gov; nutrition;...;#ater.html $errell- %. H.- 4herne- H. M.- /0121 p 783. !e natural remedies enc"clo#edia. Altamont!ennessee. Harvestime Boo(s. $errell- %. H.- 4herne- H. M.- /0121 p =23. !e natural remedies enc"clo#edia. Altamont!ennessee. Harvestime Boo(s. $errell- %. H.- 4herne- H. M.- /0121 p <63. !e natural remedies enc"clo#edia. Altamont!ennessee. Harvestime Boo(s. $errell- %. H.- 4herne- H. M.- /0121 p 603. !e natural remedies enc"clo#edia. Altamont!ennessee. Harvestime Boo(s. Harvard Men Health Watch- /011<3. Retrieved from ##.health.harvard.edu;...;vitamin*d*an... Mayo 4linic staff /01223. $%ercise& ' benefits of regular #!"sical activit". Retrieved from ###.mayoclinic.com>...>)n*"epth

References page 0

Nagel, R. (2010). Living with phytic acid. Retrieved from www.westonaprice.org/food-features/living-with-ph Sharma, A., Madaan, V., Petty, F. D., (2006). Retrieved r!m """.n#$i.nlm.nih.g!v %...%v.&(2)'2006 Stant!n, (. (2011). Does meat rot in your colon? no. What does? Beans !rains and vegeta"les# Retrieved from www.gnolls.org/$%%%/ htt)*++""".,h-tter,t!#..#!m+)i#/&&21&012+,t!#./)h!t!/#!m)!,iti!n/"ith/Vegeta$le,/ and/ r-it,/in/"i#.er/$a,.et/i,!lated/!n/"hite.html3,r#4#,l5re#ent5image/1

htt)*++th-m$6.,h-tter,t!#..#!m+th-m$5large+60007+101107171+,t!#./ve#t!r/)e!)le/e8er#i, htt)*++image.,h-tter,t!#..#!m+di,)lay5)i#5"ith5l!g!+&22120+&22120,12216&6167 0+,t!#./)h!t!/#heer -l/,miling/#hild/at/the/$la#.$!ard/,#h!!l/#!n#e)t/177616&2.9)g htt)*++th-m$1.,h-tter,t!#..#!m+)h!t!,+th-m$5large+01601&+121720172.9)g

Reference 9

http?;;thumb<.shutterstoc(.com;thumb@large;0=7166;20807<AA8;stoc(*vector*vector*illustra

http?;;image.shutterstoc(.com;display@pic@#ith@logo;=<261;=<261-208AA988<1-0;stoc(*pho http?;;thumb<.shutterstoc(.com;photos;thumb@large;0=A062;0=A062-20A2A678<=-2.Bpg

http?;;thumb<.shutterstoc(.com;thumb@large;=A=9=;=A=9=-292A6<<7==-2;stoc(*photo*hand