Day 1 2 3 " $ & ( ) 10 11 12 13 1 1" 1$ 1& 1( 1) 20 21 22 23 2 2" 2$ 2& 2( 2) 30 31 32 33 3 3" 3$ 3& 3( 3)

Practice Crosstraining+Hardcore Cardio Strength+Hardcore !in Deto#+Hardcore %itality Mo'ntain Pose Crosstraining+Hardcore Cardio Strength+Hardcore !in Deto#+Hardcore %itality Mo'ntain Pose Crosstraining+Hardcore Cardio Strength+Hardcore !in Deto#+Hardcore %itality Mo'ntain Pose Crosstraining+Hardcore Cardio Strength+Hardcore !in Deto#+Hardcore %itality Mo'ntain Pose Crosstraining+Hardcore Cardio Strength+Hardcore Deto# Mo'ntain Pose *entle !in 3$ S'n Sal'tations +alance+Hardcore Strength ,le#i-ility+Hardcore

Meditation 10 min 10 min 10 min 10 min 10 min 10 min Pranayama 10 min 10 min 10 min 10 min 10 min 10 min Pranayama 10 min 10 min 10 min 10 min 10 min 10 min Pranayama 10 min 10 min 10 min 10 min 10 min 10 min Pranayama 10 min 10 min 10 min 10 min 10 min 10 min Pranayama 10 min 20 min 20 min 20 min

Cleanses & Common Sense Diet (y/n)

%egan %egan %egan

0 1 2 3 " $ & ( ) "0 "1 "2 "3 " "" "$ "& "( ") $0 $1 $2 $3 $ $" $$ $& $( $) &0 &1 &2 &3 & &" &$ && &( &)

*entle Deto#+Hardcore Cardio Mo'ntain Pose +alance+Hardcore Strength ,le#i-ility+Hardcore *entle Deto#+Hardcore Cardio Mo'ntain Pose +alance+Hardcore Strength ,le#i-ility+Hardcore *entle Deto#+Hardcore Cardio Mo'ntain Pose +alance+Hardcore Strength ,le#i-ility+Hardcore *entle Deto#+Hardcore Cardio Mo'ntain Pose +alance+Hardcore Strength ,le#i-ility+Hardcore Deto# Mo'ntain Pose *entle !in &2 S'n Sal'tations Crosstraining+Hardcore Strength +alance+Hardcore !in Cardio %itality+Hardcore Mo'ntain Pose

20 min 20 min 20 min Pranayama 20 min 20 min 20 min 20 min 20 min 20 min Pranayama 20 min 20 min 20 min 20 min 20 min 20 min Pranayama 20 min 20 min 20 min 20 min 20 min 20 min Pranayama 20 min 20 min 20 min 20 min 20 min 20 min Pranayama 20 min 30 min 30 min 30 min 30 min 30 min 30 min Pranayama

.a/ ,ood .a/ ,ood .a/ ,ood

(0 (1 (2 (3 ( (" ($ (& (( () )0 )1 )2 )3 ) )" )$ )& )( )) 100 101 102 103 10 10" 10$ 10& 10(

Crosstraining+Hardcore Strength +alance+Hardcore !in Cardio %itality+Hardcore Mo'ntain Pose Crosstraining+Hardcore Strength +alance+Hardcore !in Cardio %itality+Hardcore Mo'ntain Pose Crosstraining+Hardcore Strength +alance+Hardcore !in Cardio %itality+Hardcore Mo'ntain Pose Crosstraining+Hardcore Strength +alance+Hardcore Cardio Mo'ntain Pose *entle !in 10( S'n Sal'tations

30 min 30 min 30 min 30 min 30 min 30 min Pranayama 30 min 30 min 30 min 30 min 30 min 30 min Pranayama 30 min 30 min 30 min 30 min 30 min 30 min Pranayama 30 min 30 min 30 min 30 min 30 min 30 min 30 min 30 min

0'ice ,east 0'ice ,east 0'ice ,east

C121+.3415 !67 D8D 845 Lifestyle Challenges Days 193$: Clear the Cl'tter; 2et go o< something that no longer ser=es yo'> Days 3&9&2: Ser=ice; 4a?e action on o@@ort'nities to -e o< ser=ice to those aro'nd yo'> Days &3910(: Pay it ,or/ard; 4ell someone a-o't the 'ltimate yogi @rogram; /rite a -log; tell yo'r story>