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  • Deadlift Program

    Загружено:

    ryanbroad82
    270 просмотров1 страница
    The document outlines a 5-week deadlift training program. It recommends maintaining a neutral spine, vertical tibia, and keeping the knee aligned over the foot for deadlifts performed with a dowel, kettlebell, straight bar, and at 1 repetition maximum weight. The program progresses from 65% to 85% of 1RM over 5 weeks, increasing the number of sets of 5 repetitions each week.

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    deadlift

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    The document outlines a 5-week deadlift training program. It recommends maintaining a neutral spine, vertical tibia, and keeping the knee aligned over the foot for deadlifts performed with a dowel, kettlebell, straight bar, and at 1 repetition maximum weight. The program progresses from 65% to 85% of 1RM over 5 weeks, increasing the number of sets of 5 repetitions each week.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    270 просмотров1 страница

    Deadlift Program

    Загружено:

    ryanbroad82
    The document outlines a 5-week deadlift training program. It recommends maintaining a neutral spine, vertical tibia, and keeping the knee aligned over the foot for deadlifts performed with a dowel, kettlebell, straight bar, and at 1 repetition maximum weight. The program progresses from 65% to 85% of 1RM over 5 weeks, increasing the number of sets of 5 repetitions each week.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Deadlift Pattern with Dowel Neutral Spine Vertical Tibia Knee Aligned with Foot Deadlift Pattern Neutral

    tral Spine Vertical Tibia Knee Aligned with Foot Deadlift Kettlebell (20kg) Neutral Spine Vertical Tibia Knee Aligned with Foot Deadlift Straight Bar (45 pounds) Neutral Spine Vertical Tibia Knee Aligned with Foot Deadlift 1 Rep Max Week 1 65% 1 RM 3 x 5 reps Week 2 75% 1 RM 3 x 5 reps Week 3 85% 1 RM 3 x 5 reps Week 4 85% 1 RM 4 x 5 reps Week 5 85% 1 RM 5 x 5 reps

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