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  • Tri Plan

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    teletext45
    13 просмотров1 страница
    The document outlines a weekly training schedule that includes swimming, biking, and running on various days, with rest days included. Swimming includes warm up, drills, and interval sets, while biking and running have prescribed duration goals. The schedule notes that some activities may be swapped depending on ability level or club commitments.

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    tri plan

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    tri plan

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    The document outlines a weekly training schedule that includes swimming, biking, and running on various days, with rest days included. Swimming includes warm up, drills, and interval sets, while biking and running have prescribed duration goals. The schedule notes that some activities may be swapped depending on ability level or club commitments.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    13 просмотров1 страница

    Tri Plan

    Загружено:

    teletext45
    The document outlines a weekly training schedule that includes swimming, biking, and running on various days, with rest days included. Swimming includes warm up, drills, and interval sets, while biking and running have prescribed duration goals. The schedule notes that some activities may be swapped depending on ability level or club commitments.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Week 6 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

    Swim Warm up 100, drill 150, swim 3x100 @10 and 3x50@10, cool down 100 None Rest None Warm up 100, drill 150, swim 3x100@10 and 3x50@10, cool 100 Rest None

    Bike None 45 mins Rest None None Rest 60 Mins

    Run 20 mins 15 mins Rest 35 mins None Rest None

    Swap dependant on band

    Swap dependant on Club

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