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Start Date: BF%: Weight:

Week 1 Week 2 Week 3 Week 4

BLOCK 1 Monday Total Synergistics Total Synergistics Total Synergistics Isometrix BLOCK 2 Monday Eccentric Upper Eccentric Upper Eccentric Upper Isometrix BLOCK 3 Monday Decelerator Decelerator Decelerator Decelerator Isometrix

Tuesday Agility X Agility X Agility X Dynamics Tuesday Triometrics Triometrics Triometrics Dynamix Tuesday Agility X MMX Agility X MMX Accelerator

Wednesday X3 Yoga X3 Yoga X3 Yoga Accelerator Wednesday X3 Yoga X3 Yoga X3 Yoga Accelerator Wednesday The Challenge Eccentric Upper The Challenge Eccentric Upper Pilates X

Thursday The Challenge The Challenge The Challenge Pilates X BF%: Thursday Eccentric Lower Eccentric Lower Eccentric Lower Pilates X BF%: Thursday X3 Yoga Triometrics X3 Yoga Triometrics X3 Yoga

Friday CVX CVX CVX CVX Friday Incinerator Incinerator Incinerator CVX Friday Triometrics Pilates X Triometrics Pilates X Dynamix

Saturday The Warrior The Warrior The Warrior X3 Yoga Weight: Saturday MMX MMX MMX X3 Yoga Weight: Saturday Total Synergistics Eccentric Lower Total Synergistics Eccentric Lower Dynamix

Sunday Dynamix Dynamix Dynamix Dynamix Sunday Dynamix Dynamix Dynamix Dynamix Sunday Dynamix Dynamix Dynamix Dynamix

Week 5 Week 6 Week 7 Week 8

Week 9 Week 10 Week 11 Week 12 Week 13