ASSESMENT 1:

NAME: R.Balakrishnan
Batch No: A5
Assessor Name:Ms.thresha
 Hand salute, stand attention, uniform care,
shining shoes, execute formal dress with
grooming.

competition in learning.

Respecting higher authorities & sub-

ordinates.

Pleasing personality.

Eye contact to have compact conversation.

Demonstrate initiative and enthusiasm.

Demonstrate dependability and punctuality.

Demonstrate self-evaluation and reflection.

Exhibits proper descriptive and sound

professional judgment.

Incorporates constructive criticism/

suggestions into daily teaching.
 Cleanser
Toner
Moisturizer
Cl ean ser: Use twice a day (morning & evening)
Type of skin: oily skin
product: aroma magic

Toner : Use next to cleanser

Type of skin: oily
product: Aroma magic

Mo istu ri zer : use one’s a day

before 30 min
Type of skin: oily
product: Lakme

Typ es of skin : normal, dry, oily, sensitive, mature

 HAIR CARE PROCEDURE

• My hair type: soft hair

conditioned the hair with
dove.
use soft gel after bath with
half-wet hair.

• Types of hair: normal, soft, rough, oily, treated(

coloring, straighten)

• Always free from dandruff to have health and

shiny hair.
 WEIGHT MANAGEMENT

As per the criteria of an aviation industry my height &

Weight has to be increased.

Height Weight Required Required

Height Weight

167cm (5’5’) 65kg 170cm (5’7”) 68 - 78kg

 DAY BEAKFAST LUNCH DINNER

MONDAY : bread toast, cereals vegetables & rice full meals,

banana
TUESDAY: idly, milk vegetables fruits and rice.

WEDNESDAY: apple, butter milk full meals &salads rice with fruit
juices
THURSDAY: boost, nuts fried rice oily snacks &
rice
FRIDAY: dates & milk dosai rice & vegetables full meals

SATURDAY: tea, badam, bread rice and egg chicken briyani

SUNDAY: coffee, biscuits, milk full meals any fish dish

 EXERCISE
To increase my height & weight, I follow some of
these exercise:
 I do skipping every day in morning.

 Swimming in weekends.

 Some yoga exercise to keep my body fit &good

 walk for about 30min everyday.