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http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html
Goal Weight:
200
Goal Date: 4/13/13
Goal BMI:
28.29
Height (ft) 5
Height (in) 10 1/2
Chart Settings
280
Start Date
1/29/2013
End Date
4/30/2013
Weight (pounds)
260
BMI Values
240
220
BMI
Weight
BMI=19
19
134.33
BMI=25
25
176.75
BMI=30
BMI=30
30
212.10
1 lb/wk
2 lb/wk
Goal
200
180 BMI=25
160
140
BMI=19
120
1/19
1/26
2/2
Date
Weight (lbs)
1/30/13
222
1/31/13
221
2/1/13
221.5
2/2/13
222
2/3/13
220.5
2/4/13
220.4
2/5/13
220.8
2/6/13
223.2
2/7/13
221.7
2/8/13
220.8
2/9/13
222.3
2/10/13
220.8
2/11/13
219.8
2/12/13
219.6
2/13/13
216
2/14/13
217.4
2/15/13
216.5
2/16/13
218.2
2/17/13
217.4
2/18/13
2/19/13
2/20/13
2/21/13
2/22/13
2/23/13
2/9
2/16
2/23
3/2
3/9
3/16
3/23
+/-
BMI
1 lb/wk
2 lb/wk
0.00
31.40
221.86
221.71
-1.00
31.26
221.71
221.43
-0.50
31.33
221.57
221.14
0.00
31.40
221.43
220.86
-1.50
31.19
221.29
220.57
-1.60
31.17
221.14
220.29
-1.20
31.23
221.00
220.00
1.20
31.57
220.86
219.71
-0.30
31.36
220.71
219.43
-1.20
31.23
220.57
219.14
0.30
31.44
220.43
218.86
-1.20
31.23
220.29
218.57
-2.20
31.09
220.14
218.29
-2.40
31.06
220.00
218.00
-6.00
30.55
219.86
217.71
-4.60
30.75
219.71
217.43
-5.50
30.62
219.57
217.14
-3.80
30.86
219.43
216.86
-4.60
30.75
219.29
216.57
219.14
216.29
219.00
216.00
218.86
215.71
218.71
215.43
218.57
215.14
218.43
214.86
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html
3/30
4/6
4/13
4/20
4/27
5/4
5/11
2/24/13
2/25/13
2/26/13
2/27/13
2/28/13
3/1/13
3/2/13
3/3/13
3/4/13
3/5/13
3/6/13
3/7/13
3/8/13
3/9/13
3/10/13
3/11/13
3/12/13
3/13/13
3/14/13
3/15/13
3/16/13
3/17/13
3/18/13
3/19/13
3/20/13
3/21/13
3/22/13
3/23/13
3/24/13
3/25/13
3/26/13
3/27/13
3/28/13
3/29/13
3/30/13
3/31/13
4/1/13
4/2/13
4/3/13
4/4/13
4/5/13
4/6/13
4/7/13
4/8/13
4/9/13
4/10/13
4/11/13
4/12/13
4/13/13
4/14/13
4/15/13
4/16/13
4/17/13
218.29
214.57
218.14
214.29
218.00
214.00
217.86
213.71
217.71
213.43
217.57
213.14
217.43
212.86
217.29
212.57
217.14
212.29
217.00
212.00
216.86
211.71
216.71
211.43
216.57
211.14
216.43
210.86
216.29
210.57
216.14
210.29
216.00
210.00
215.86
209.71
215.71
209.43
215.57
209.14
215.43
208.86
215.29
208.57
215.14
208.29
215.00
208.00
214.86
207.71
214.71
207.43
214.57
207.14
214.43
206.86
214.29
206.57
214.14
206.29
214.00
206.00
213.86
205.71
213.71
205.43
213.57
205.14
213.43
204.86
213.29
204.57
213.14
204.29
213.00
204.00
212.86
203.71
212.71
203.43
212.57
203.14
212.43
202.86
212.29
202.57
212.14
202.29
212.00
202.00
211.86
201.71
211.71
201.43
211.57
201.14
211.43
200.86
211.29
200.57
211.14
200.29
211.00
200.00
210.86
199.71
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html
4/18/13
4/19/13
4/20/13
4/21/13
4/22/13
4/23/13
4/24/13
4/25/13
4/26/13
4/27/13
4/28/13
4/29/13
4/30/13
210.71
199.43
210.57
199.14
210.43
198.86
210.29
198.57
210.14
198.29
210.00
198.00
209.86
197.71
209.71
197.43
209.57
197.14
209.43
196.86
209.29
196.57
209.14
196.29
209.00
196.00
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html
Goal Weight:
Goal Date:
Goal BMI:
76
6/1/09
24.26
Chart Settings
Start Date
3/10/2009
End Date
6/9/2009
BMI=30
Weight (kg)
90
85
80
BMI Values
BMI
Weight
BMI=19
19
59.53
BMI=25
25
78.32
BMI=25
BMI=30
30
93.99
kg/wk
Goal
75
1 kg/wk
70
65
60 BMI=19
55
2/28
3/7
3/14
Date
Weight (kg)
3/11/09
84.2
3/12/09
83.7
3/13/09
84
3/14/09
84.1
3/15/09
83.7
3/16/09
83.5
3/17/09
83.6
3/18/09
84.5
3/19/09
84
3/20/09
83.6
3/21/09
84.2
3/22/09
83.6
3/23/09
83.3
3/24/09
83.2
3/25/09
83
3/26/09
82.4
3/27/09
82
3/28/09
82.7
3/29/09
82.4
3/30/09
3/31/09
4/1/09
4/2/09
4/3/09
4/4/09
3/21
3/28
4/4
4/11
4/18
4/25
5/2
+/-
BMI
kg/wk
1 kg/wk
0.20
26.88
83.93
83.86
-0.30
26.72
83.86
83.71
0.00
26.81
83.79
83.57
0.10
26.84
83.71
83.43
-0.30
26.72
83.64
83.29
-0.50
26.65
83.57
83.14
-0.40
26.68
83.50
83.00
0.50
26.97
83.43
82.86
0.00
26.81
83.36
82.71
-0.40
26.68
83.29
82.57
0.20
26.88
83.21
82.43
-0.40
26.68
83.14
82.29
-0.70
26.59
83.07
82.14
-0.80
26.56
83.00
82.00
-1.00
26.49
82.93
81.86
-1.60
26.30
82.86
81.71
-2.00
26.17
82.79
81.57
-1.30
26.40
82.71
81.43
-1.60
26.30
82.64
81.29
82.57
81.14
82.50
81.00
82.43
80.86
82.36
80.71
82.29
80.57
82.21
80.43
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html
5/9
5/16
5/23
5/30
6/6
6/13
6/20
4/5/09
4/6/09
4/7/09
4/8/09
4/9/09
4/10/09
4/11/09
4/12/09
4/13/09
4/14/09
4/15/09
4/16/09
4/17/09
4/18/09
4/19/09
4/20/09
4/21/09
4/22/09
4/23/09
4/24/09
4/25/09
4/26/09
4/27/09
4/28/09
4/29/09
4/30/09
5/1/09
5/2/09
5/3/09
5/4/09
5/5/09
5/6/09
5/7/09
5/8/09
5/9/09
5/10/09
5/11/09
5/12/09
5/13/09
5/14/09
5/15/09
5/16/09
5/17/09
5/18/09
5/19/09
5/20/09
5/21/09
5/22/09
5/23/09
5/24/09
5/25/09
5/26/09
5/27/09
82.14
80.29
82.07
80.14
82.00
80.00
81.93
79.86
81.86
79.71
81.79
79.57
81.71
79.43
81.64
79.29
81.57
79.14
81.50
79.00
81.43
78.86
81.36
78.71
81.29
78.57
81.21
78.43
81.14
78.29
81.07
78.14
81.00
78.00
80.93
77.86
80.86
77.71
80.79
77.57
80.71
77.43
80.64
77.29
80.57
77.14
80.50
77.00
80.43
76.86
80.36
76.71
80.29
76.57
80.21
76.43
80.14
76.29
80.07
76.14
80.00
76.00
79.93
75.86
79.86
75.71
79.79
75.57
79.71
75.43
79.64
75.29
79.57
75.14
79.50
75.00
79.43
74.86
79.36
74.71
79.29
74.57
79.21
74.43
79.14
74.29
79.07
74.14
79.00
74.00
78.93
73.86
78.86
73.71
78.79
73.57
78.71
73.43
78.64
73.29
78.57
73.14
78.50
73.00
78.43
72.86
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html
5/28/09
5/29/09
5/30/09
5/31/09
6/1/09
6/2/09
6/3/09
6/4/09
6/5/09
6/6/09
6/7/09
6/8/09
6/9/09
78.36
72.71
78.29
72.57
78.21
72.43
78.14
72.29
78.07
72.14
78.00
72.00
77.93
71.86
77.86
71.71
77.79
71.57
77.71
71.43
77.64
71.29
77.57
71.14
77.50
71.00
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html
http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html