Does Vitamin Deficiency Cause Temporary Hair Loss

It is true that our bodies require a balanced diet to provide us with all the
vitamins, minerals and trace elements for good health.

In this regard, it now seems that some people are trying to solve their hair loss
problems with one treatment or another. What they might not understand is that in
many cases, it is completely normal for hair to fall out. Permanent hair loss, or
pattern baldness, occurs when genetics prevent new hairs from growing enough to
replace the ones that fall out.

However, there are other cases when hair loss can be a sign of a serious medical
problem. This is known as temporary hair loss, because genes did not predetermine
the loss of hair. One of the leading causes of temporary hair loss is vitamin
deficiency.

Vital Vitamins To Prevent Hair Loss

There are many different vitamins that are extremely important to maintaining a
healthy head of hair. Hair loss could be caused by a vitamin deficiency in any of
these nutrients. All that is necessary to reverse the temporary hair loss is
following a proper diet!

Vitamin A is a vitamin that promotes the healthy growth of both cells and tissue
in various parts of the body, including the cells in the scalp and hair. A
vitamin A deficiency could lead to hair loss and dandruff, especially if the
deficiency occurs for an extended period of time. To get the vitamin A you need,
make sure to consume lots of leafy vegetables, colorful fruits, liver, eggs, and
fish oil.

Hair loss could be caused by a vitamin deficiency in one or more of three B

vitamins. These three B vitamins (more specifically folic acid, vitamin B6, and
vitamin B12) are important to the creation of red blood cells and hemoglobin. The
hemoglobin carries oxygen to various body tissues, including the hair cells. A
vitamin deficiency could cause hair loss due to the resulting reduced blood and
oxygen supply to the hair. To get your B vitamins, eat plenty of chicken, fish,
whole grains, beets, and orange juice.

A vitamin deficiency in biotin could cause hair loss. Though deficiency in biotin
is rare, it has been observed in some cases. Biotin can be found in select foods,
and it is also produced in the intestines by good bacteria. Most people who eat a
healthy diet would never experience hair loss as a result of this vitamin
deficiency. However, if this does occur, vitamin supplements can be taken.

What Else?

Other vitamins are important to the growth and maintenance of hair. These
vitamins include zinc, iron, vitamin C, and copper. If you do not receive an
adequate amount of these vitamins, make sure to look for food sources or begin
taking supplements.

It Could Be That Easy!

Many people are willing to go to great lengths to reverse their hair loss. For
some, it�s as easy as making some changes to their diet. Wouldn�t it be great if
everyone could simply change their eating habits to get the results they want to
see?
Modern medicine is moving so fast and new medicines and treatments are appearing
almost daily, so it is not to hard to conceive that some of the hair loss
treatments available today do actually work in stimulating re-growth of the hair
follicles where once there was none. Each individual may react differently to
different treatments so along with individual research it may require you to try
various treatments before finding the one that works for you.

Authors Biography: Paul Courtney contributes to various article pertaining to

Alternative Medicine, Herbal Medicine, for more information on Hair Loss visit
http://www.hairlosssaver.com