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DIET CHART

Early Morning- 2-glass lemon water/2-glass dhaniya seeds water Mid morning Breakfast1 cup tea /2 marie biscuit 1- katori sprout / 1-cup milk+1tbs. oats / 1-plate poha / 2 no. cheela + green Chutney 1-plate salad+ 2- phulka 1- katori veget 1- katori dal 1- katori curd 1-cup tea +roasted channa /murmura /makhana(1H !"#$%%& '( )utter milk- 1 glass '( *eg soup- 1 bowl 1-plate salad 2- phulka 1- katori vegetable 1- katori dal

Lunch-

Evening-

Dinner-