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Golf Academy Program Outline

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Golf Academy Program Outline
Colf Academy Coals
Colf Academy Cvervlew
SLudenL uevelopmenL Learnlng Cb[ecuves
lour Corners of SporL
Coal Semng
Lesson CuLllne
llLness
hyslcal Condluonlng
nuLrluon
Sesslon CuLllne
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1o develop prlnclples of play from grass rooLs Lo Plgh erformance
1o monlLor and assess Lechnlcal and Lacucal
performance and game undersLandlng
1o encouraged Lhe a sLudenL of Lhe game Lhrough Lhe
four corners of sporL
1o apply knowledge of Lhe game and become crlucal Lhlnklng
Lhrough Lhe l8 Learner prole
LTSD Plan Academy Goals
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1he purpose of Lhls unlL ls Lo lnLroduce sLudenLs Lo Lhe sporL
of golf. SLudenLs wlll be lnLroduced Lo a varleLy of baslc skllls,
concepLs and aspecLs of golf. Aer Lhese skllls, concepLs and
aspecLs are lnLroduced and pracuced, Lhe sLudenLs wlll learn
how Lo apply Lhem ln pracucal learnlng acuvlues.
Colf ls llfeume ouLdoor sporL LhaL ls en[oyed by many
paruclpanLs around Lhe world. Colf lnvolves many closed
skllls performed ln a relauvely sLable envlronmenL. Colf
requlres accuracy and conslsLency ln Lhe performance of Lhe
skllls assoclaLed wlLh lL. Colf can be en[oyed as a lelsure
pursulL and as a compeuuve sporL ln a league or LournamenL
semng.
Golf Academy Overview
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Apply rules and safeLy procedures, pracuce sporLsmanshlp
and Leamwork, and cooperauvely paruclpaLe ln a varleLy of
group and lndlvldual Lness acuvlues.
uevelop fundamenLal physlcal skllls and progress Lo complex
movemenL acuvlues aL an ellLe level.
uevelop Lhe personal skllls necessary Lo comforLably and
en[oyably play Lhe game of golf aL a compeuuve level.
undersLand and demonsLraLe Lhe rules, sLraLegy, safeLy and
euqueue of golf.
uemonsLraLe Lhe ablllLy Lo analyse Lhe fundamenLal skllls
requlred for Lhe game of golf Lhrough reecuon.
undersLand concepLs of physlcal Lness.
8ecognlze pauerns of growLh and developmenL.
Student Development Learning Objectives
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Four Corners of Sport
1echnlque
Understanding of the
basics and advanced principles of
Golf.
1acucal
Understanding how the
game evolves.
Came undersLandlng
lundamenLal
MovemenL
!"#$ &"$'($)
"* +,"$-
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?ou possess Lhe characLer LhaL can overcome exLreme menLal
challenges
?ou have an abundance of self condence
?ou have developed excepuonal golng skllls and an average
golf score of 72 or beuer ln raln, hall and shlne on any golf
course you play ln compeuuon
?ou possess excepuonal pauence
?ou possess excepuonal auenuon and focuslng skllls
?ou have an exLremely compeuuve drlve
?our frusLrauon Lolerance ls excepuonal
?ou en[oy spendlng hours on your own pracuclng and honlng
your skllls
?ou en[oy worklng on your Lness on a dally basls
?ou are conunually learnlng and you sLrlve Lo achleve
excepuonal performances every day
Characteristics of an Elite Golfer
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.#-/"0( 1"23). 1hese are goals LhaL you wanL Lo achleve over a cerLaln perlod of ume, llke lmprovlng your sLroke
or pumng average. 1hese are Lhe goals LhaL wlll Lake Lhe longesL amounL of ume and requlre Lhe mosL eorL and
pracuce.

456)7/23 1"23). 1hese are goals LhaL requlre physlcal ad[usLmenL, dlsLance and accuracy, conslsLency, Lness,
sLamlna, shoL developmenL and Lhe llke. ?ou musL rsL assess Lhese physlcal skllls and equlpmenL, Lhen make a llsL
of aspecLs LhaL need Lo be ad[usLed or worked on ln order for you Lo aualn your ouLcome goals.

8('-23 1"23). MenLal goals are posslbly Lhe hardesL Lo aualn. 1hese are Lhe menLal skllls you need Lo achleve Lo
reach your physlcal and ouLcome goals. MenLal goals lnclude focus, commlLmenL, overcomlng negauve LhoughLs
and learnlng how Lo Lalk Lo yourself abouL your game.

+(- 2927'2:3( ;"23)< 1he mosL lmporLanL Lhlng abouL semng goals ls LhaL LhaL Lhey are aualnable. lck a
reasonable goal and work Lowards lL. Colng from a 13 handlcap Lo a 3 ln slx monLhs, even a year, ls unreallsuc.

=)( 0">($2?"'< uon'L seL Loo many goals aL once. llnd only a few goals and Loward Lhose. As goals are
achleved, add new ones Lo Lhe llsL. ?our llsL of goals should be ever changlng.

=)( '#0:($)< lck a goal and seL a number Lo lL. LeL's say you wanL Lo reduce your rough shoLs or Lhree-puus or
bogeys ln a round. SeL a number and Lry noL Lo go over lL. Challenge yourself Lo do beuer.

@$7-( -5(0 >"A'< 8ecause your goals wlll always be changlng, lL ls lmporLanL Lo wrlLe Lhem down. 8ead Lhem
oen Lo keep yourself focused on whaL you're Lrylng Lo achleve.
B7)#237C(< 1here's an old saylng LhaL goes, WheLher you Lhlnk you can or you can'L, you're rlghL." lmaglne
yourself havlng already reached your goals, playlng beuer golf, noL Lhree-pumng, conslsLenLly hlmng amazlng
drlves. Seelng yourself reachlng your goals ls one of Lhe mosL lmporLanL sLeps Lo achlevlng Lhem. lf you can'L see
yourself dolng someLhlng, you'll never do lL.
Goal Setting
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Lesson Outline
Lesson 1 Lesson 2 Lesson 3 Lesson 4

Developing a Program
Approach



Introduction. Full Swing
Motion, Stance and
Posture


Etiquette
Setup
Weight Distribution




Putting
Lesson 5 Lesson 6 Lesson 7 Lesson 8

Review Course
Etiquette


Real Course Adventure


Effective practice
+ Routines

Mental Skills
Lesson 9 Lesson 10
Lesson 11 Lesson 12

Course Management
Shot Selection


Setting Goals - Strategy



Video Analysis
Ubersense
Ball flight and review

Chipping
Lesson 13 Lesson 14 Lesson 15
Lesson 16

Pitching and Sand shots

Learning from Round

Stretching and
Conditioning


Tournament/Competition
Branksome Hall Golf Academy 2013
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Sesslon 1
llLness AssessmenL

8aslc sLrengLh,
reacuve resources,
speed-sLrengLh,
runnlng mechanlcs,
aglllLy
Shuule run assessmenL,
welghL,
vC2 max

lood ulary
sychologlcal ConsLralnLs
Sesslon 2
Speed urllls

Accelerauon 8un
uown Plll Speed 8un
arLner-8eslsLed SLarL
Purdle lasL Legs
lalllng SLarLs

lood ulary
sychologlcal ConsLralnLs



Sesslon 3
Culckness urllls

arLner 8llnd 1oss
Medlclne 8all Cverhead 1hrow
ush o 8ox ShuMe
Mlrrorlng 1wo 8ox urlll

lood ulary
sychologlcal ConsLralnLs


Sesslon 4
8alance urllls

Le Leg 8alance wlLh 8lghL Leg 8each
Pop and Suck 8alance urllls
Lunge auerns
Slngle Leg 8alance uumb-bell resses

lood ulary
sychologlcal ConsLralnLs


Sesslon 3
AglllLy urllls

40 - ?ard LaLeral ShuMe
40 - ?ard 8ack-pedal lorward
x - auern Mulu sklll
Z - auern 8un
Slde 8lghL - ln
Zlgzag Cross Cver ShuMe
lood ulary
sychologlcal ConsLralnLs



Sesslon 6
8eacuon 1lme urllls

ulrecuonal looL MovemenL
ulrecuonal Mlrror urlll
SprlnL and 8ack edal Cn Command
Lylng Lo sLand op up urlll

lood ulary
sychologlcal ConsLralnLs

llLness llnal AssessmenL


Academy SAC and llLness rogram
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Colf Speclc hyslcal Condluonlng
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CCLl
CCnul1lCnlnC
Colf Speclc
Lxerclses
Crlp
Lxerclses
Warm up
Lxerclses
llexlblllLy
Lxerclses
SLreLchlng
Lxerclses
Lxerclses
before a
8ound
?oga Colf
Lxerclses
Colf nuLrluon
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Cpumal nuLrluon durlng golf rauonale
re-exerclse Colf nuLrluon
Colf nuLrluon - 1he mosL lmporLanL nuLrlenL - WaLer!
Colf nuLrluon - More ueLalls
osL-Lxerclse/Colf nuLrluon
My personal Colf nuLrluon lan
Each session will be 1 hour and will consist of:
Appropriate warm up and putting
Pre training session with clear learning intention appropriate to the
need of the players. Set a challenge or problem.
Technical corridor/ skill based challenge/ fitness/ SAQ
Specific technical/ tactical focus with a review of previous experiences
Video Analysis and Swing Technique Attacking/ Defending
Question and answer session
Debrief period
Homework challenge/ New Rule
Post training session with questions to engage the players in their
personal learning. REFLECTION and Goal Setting
ro Coachlng Sesslon CuLllne
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