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MwZkxj nvb| Avcwb AbKw`b euvPeb| Kwei fvlvq, MwZZ
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Vj `q, RxebK cKZ A_B Ki Zvj MwZgq I Avb`c~Y|
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Zwgq wb`v nvK cwZivZi mx

GKwU fvjv Nyg AvcbvK mvivw`b ivLe cvYvQj I Drdzj-, Avcbvi
cwZw`bi KvRjv nq DVe Aviv my`i| wK AwZwi IRb,
KvdBb, wbKvwUb, GjKvnj Zwgq Nygi c_ Aivq| Nygvbvi
AvM fvix Lvevi wKsev fvix evqvgI NygnxbZvi Rb mgvbfve `vqx|
Avi cwZw`b GKB mgq Nygvbv I RM IVvi Afvm Kib|
ckv gb

17

Nygvbvi AvM wjL djyb gbi hZ fq, `ywv I cii w`bi

KvRjv wbq hZ Pvc ev Avkv| fZi _K ewiq hZ w`b
Gme| weQvbvq em nvjKv hvMvmbi gvag wkw_j Ki wbb nvZ-cv,
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w`bi ejvq Nb Nb nvB Zvjvi weiwKi AfmwUi Rb ebi
AwRb ^ZvKB `vqx KiQb wevbxiv| G _K gyw cZ Zviv
wbqwgZ Mfxifve eyK dzwjq `g bqvi civgk w`Qb|

ck Kib hvMvhvMi \ cvPzh Avme ^ZtZfve

AvRKi w`b Avcbvi Avqi c_K Aviv weZ I egyLx KiZ
Avcwb Lye mnRB bvbv c`c wbZ cvib| Lye Rvikvi wKsev
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Ki Zzje| ZvB AvRB i Kib, hv AvQ Zv-B wbq i Kib|
GQvovI Avcbvi `Zv, AvMn I mRbkxjZv Abyhvqx Avcwb
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Kvbv GKRb ckvRxexi mnhvMx nq| nZ cvib GKRb Wvvi
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gavK weKwkZ Kib

cPwjZ ckvi evBi hviv wewfb aibi KvR `, mwUKB Zviv
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m Uwjwfkb AevK weq `LZv WwfW Kcviwdi Rv`y|
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AvgvK fxlY gyy I ivgvwZ KiZv| Gi cwZ AvMni KviY
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18

my `n

gvjqwkqv gvwRK djvwkci m`m 21 eQi eqmi jvB GLb

eo eo RuvKRgKc~Y Abyvb Rv`y c`kb Kib| Ges cwZwU Abyvb
_KB Zvi Avqi AsKUv _vK ek gvUv| Avi G mvdji cQb
wQjv Zvi AvMn, wbv I Abvb Rv`ywkx`iK mNe Ki GKwU
msMVb Mo Zvjv| wbRi `ZvK mevi mvgb Zzj aivi gvag
wZwb GwMq MQb mdjZvi c_| wbRi Rxeb-AwfZv _K
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ej G`i `yNUbvi mvebvI Kg hvq AbKLvwb|
mPZb cPv I wbqwgZ wKQy gvbwmK Abykxjbi gvag AvcwbI
wK evovZ cvib Avcbvi AvBwKD| hgb, mvivw`bi AZ 10wU
KvRi ZvwjKv Kib gb gb, Zvici PvL e Ki fveyb KvbUvi
ci KvbUv AvQ ZvwjKvq| cuvP b^i iLQb KvbwU wKsev Awdm
_K evmvq divi ci Kvb KvRwU Kieb ej fewQjb| Gfve
wZxq ZvwjKvq KvRi msLv 20 ch evovb| wKsev Pqvi Avivg
Ki emyb, Gevi gb gb cyiv Ni Ryo cvqPvwi Ki `LybKv_vq
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ckv gb

19

GLvbB kl bq, Acv KiQ Aviv weq| jb wekwe`vjq

KjRi W. gvK wj_&Mv| wZwb ejb, hLb Avwg wbDiv-wdwRIjwR
wnme KvR i Kwi ZLb wekvm Kiv nZv h, gvbyli nvoi gZvB
gwI AcwieZbxq| wK mvcwZK MelYvq cgvwYZ nqQ, Dchy
Z_ I vbi cfve wZkwi cvkvcvwk gwi wbDivbjv Dx
nq, mw nZ cvi bZzb WbWvBU| mvRv K_v, gwi weKvk NUvbv
me| wj_&Mv wekvm Kib, Lye A mgqi gaB gw bZzb
WbWvBU mw KiZ mg, GgbwK GK mvni gaI| gwi
KvhgZv evwoq mdj nIqvi Rb W. gvK wj_&Mv cwiPvwjZ MU
vUvi Bb G DBK Kgkvjvq wbqwgZ gbi evqvg Abykxjbi
cvkvcvwk wZwb iZ w`Qb mylg Lvevi MnY, hvM evqvg I
gwWUkbK|
evwbK MelYvj Gme Z_, vb I cwqv AbymiY Ki
gwK kvwYZ Ki ZzjZ cvib AvcwbI| nq DVZ cvib myL
my^v mvdj I cvPzhi AwaKvix|
Z_m~ : wiWvm WvBR (Rvbyqvwi 2008)

20

my `n

myL Zwi Ki wbb! myLx nvb

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mvaviY AvPiY ewkB Avgv`i myLx nIqvi mvebv evwoq w`Z
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mKK iZ w`b
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neb| AvgwiKvi Bwjbq wekwe`vjqi MelKiv `xN MelYvi ci
ejQb Ggb K_v| 30 eQi ai GK j 20 nvRvi gvbyli Ici
cwiPvwjZ G MelYvwUZ Zv`i Rxebi wewfb w`K wbq wevwiZ Z_
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ZvivB mePq ewk myLx, hv`i mKjv Zzjbvg~jK `xNvqx I
cwiZwgq|

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hvq? wKsev cwZw`bi fvwiw Mvxh fyj nVvr wcq Mvbi GKwU jvBb
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21

b_ Kvivwjbvi IqK di BDwbfvwmwUi MelK`i civgkUv

miKgB| Zv`i gZ, hviv cvqkB Pbv Mwi evBi nuvUZ cvib,
wKQyUv gj aiZ cvib wbR`i, Zv`i gbi fveMwZK fvjv
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mvBKvjwR mUvi cwiPvwjZ GKwU MelYvq Gi cgvY wgjQ| ZvZ
ejv nqQ, nZv`g gvbyl`i ga hviv cwZw`bKvi fvjv welqjv
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cwieZb `Lv MQ| Zviv nq DVQb BwZevPK Avi Zzjbvg~jK myLx|

cvwb cvb myL!

mvivw`b chv cvwb cvb Kib| Avcwb cdzj- _vKeb| 2012 mvj
KvbKwUKvU wekwe`vjqi GKwU MelYvq ejv nqQ, cvwbk~bZv
GgbwK kixi cvwbi b~bZg AfveI gvbwmK AevK cfvweZ Ki|
Aemv` Avi welv`MZv fi KiZ cvi Avcbvi Ici| Avi GwU
Zzjbvg~jK ewk NU gwnjv`i |
Z_m~ : wiWvm WvBR (Rvbyqvwi 2013)
22

my `n

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eq evmvq IVv h Kx Ki, GB Kw`b Zv nvo nvo Ui cqwQ!
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23

Kvwjdvwbqvi jvgv wjv BDwbfvwmwUi gwWwmbi cdmi Wv. wj

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ncwK gwWKj zji GKwU MelYvq ejv nqQ, nvwm wZkw I
kLvi gZv evovq| mRbkxjZv nq IV kvwYZ| memgq nvwmLywk
_vKb Ggb gvbyl`i Ici MelYv PvwjqB wgjQ Gme Z_cgvY|

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gvsmcwkK wkw_j ivLZ cvi 45 wgwbU ch| wbD Bsjv Rvbvj
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24

my `n

ivM cwZiva gZv evovq

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25

nvmyb, myLx neb

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Zviv nvmb, Rxebi Kvbv bv Kvbv wKQy wbq Zviv memgqB _vKb
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cwZlaK nZ cvi nvwm| KviY, Avgiv hLb wbgj Avb` nm DwV
nvK Zv hZ ZzQ KviYBZLb KwUmvj Avi GwWbvwjbi gZv m
nigvbjvi cfve Kg hvq| dj Pvc wbqY Avm mnRB|
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mnR ^vfvweK Ki ZzjZ cvi GKUv Qv nvwm| Avi mNe KvRI
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Avcwb nvmyb, nvme Avcbvi Pvicvk

`ytLx wbcxwoZ gvbyli gvS Rxebfi nvwmgyL myLi Quvqv wewjq
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Avgv`i me myL Avi Avb`i i|
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Z_m~ : wbD Bsjv Rvbvj Ae gwWwmb
26

my `n

AvcwbI `xNvqy neb

gv-evevi KvQ _K DivwaKvi m~ cv wRbMZ ewki KviYB ay
bq, Abb wKQy PvwiwK ewk AbymiY KiI Avcwb Avcbvi `xNvqyi
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ay Zv-B bq, mew`K _KB Zv`i Rxeb wQjv myLx Avi Zwgq|
GgbUv nIqvi Dcvq Kx? G cki Di jmwj gvwUbi civgk
G aibi GKRb gvbyl cwiYZ nIqvi j QvU QvU c`c MnY
Kib| AvR _KB Pv i KiZ cvib| Avi Avcbvi Pvicvk
GiKg gvbylRb hviv AvQb, Zv`i msk _vKzb ewk ewk|
ckv gb

27

e fO evBi Avmyb
iex`bv_i Mvb AvQAvcb nZ evwni nq evBi `uvov, eyKi gvS
wekjvKi cvwe mvov...| ZvB wbR^ Mw Qo ewiq Avmyb| Rxeb
wbgj Avb`i hvMvb w`Z cvi Ggb wewfb welq nq DVyb
KZ~njx| bZzb bZzb gvbyli mv_ cwiwPZ nvb, Pvicvki gvbyli
mv_ Avcbvi hvMvhvM evovb, Avcbvi cwiwPwZi ejqUv Aviv weZ
nq DVyK| jvf AvcbviB| Avcwb `xNvqy neb|
MelKiv ejQb, Pvicvki gvbyli mv_ ggZvc~Y AvwiK mK
I hvMvhvM Avcbvi `xNvqyi mvebv evovq| `xNw`b euvPvi BQvAvKzwZK Ki myZxe| Rxebi mv_ hvM KiZ cvi AwZwi wKQy
w`b| KviY, fvjevmv Avi ggZvi gZv gvbweK Abyf~wZjv gvbylK
BwZevPKZvi w`K Dy Ki Zvj| Rxeb nq IV A_c~Y|
Abw`K, mvgvwRK weQ` ev GKvKxZ gvbylK bwZevPK I welY
Ki Zvj| `ivMi Avkv evovq| gbvwe` jmwj gvwUb ejb,
hviv mnRB Abi mv_ wgkZ cvib, ^ZtZfve gvbyli mv_
mymK Mo ZzjZ cvib Zviv Zzjbvg~jK `xNRxex nb|

Avkvev`x nvb, my _vKeb

cw_exRyo e kZelx gvbyli GKwU Dj-LhvM wgj LuyR
cqQb gbvwevbxivmwU njv, Rxebi wewfb chvq Zviv ek
Avkvev`x wQjb| Avi Avkvev`x gvbyliv Rxebi cwZ Drmvnx nb|
ZvB `Lv hvq, ixwZgZv ^-D`vMB Zviv ^vKi Rxeb-Afvmjv
gb PjZ AvMnx nq IVb, mBmv_ wbR`i euvwPq ivLb
a~gcvbmn bvbviKg ^vNvZx AvPiY-Afvm _K |
mePq iZc~Y evcviwU nQ, Giv m-G fvMb Kg, ZvB
^fveZB Ab`i mv_ Zv`i cv_KUvI nq Dj-LhvM Ges
mRwbZ ^v-RwUjZv _K Zviv cvqkB gy _vKb|
gbvwe`iv ejQb, GKRb gvbyl Rxebi i _KB GiKg bv nj
h KLbvB wZwb Gme Afvm Avq KiZ cvieb bv, Zv bq| eis
GgbI `Lv MQ, miva`i gaI AbKB mPZb cPvi ga
w`q wbRK Avkvev`x Ki ZzjQb, nq DVQb GKRb Avcv`gK
BwZevPK gvbyl|
28

my `n

wbt^v_ mev w`b, Abi Rb wKQy Kib

`xNvqy nIqvi Dcvq wbq mvcwZK mgq hviv MelYv KiQb,
Zv`iB GKRb hyivi wgwkMvb wekwe`vjqi mvkvj
mvBKvjwR mviv Kbiv_| Zvi gZ, Kej wbRi Rb bq eis
Abi Rb, weklZ wbt^v_fve hviv AbK mnhvwMZvi K_v
fveb, GgbwK APbv-AcwiwPZ gvbyli mvnvh GwMq hvb, KvR
bg cob Zv`i `xNRxex nIqvi mvebv ewk|
MelYvi GgbZi djvdj Kbiv_ wbRB wewZ| KviY, `Lv
MQ, GB kYxi gvbyliv Ab`i Pq Zzjbvg~jK Pvi eQi Aewa
ewk euvPZ cvib| wZwb ejb, Gi KviY eywS GUvB h, Abi Rb
wbt^v_ mevq gb h Avb`-Abyf~wZi mvi nq, Zvi dj kixi
AwUvwmb nigvbi cevn evo| Avi G nigvbwU kixii mnigvbjvi KvhKvwiZv Kwgq `q Ges kixiK ivL Ubkb I
AwiZvi cfvegy|

PvB myLx `vZ I cvwievwiK Rxeb

`xNvqyi c_ weq, weklZ myLx `vZ RxebI nZ cvi GKwU
iZc~Y AbyNUK| gbvwevbx gvwUb ejb, my myLx `vZ
Rxebhvcb Kib hviv, Zv`i Rxeb AbKvskB kvwc~Y nq| `xNvqy
ARb GwU mnvqK eU|
ZvB `vZ mK Ges myLx cvwievwiK Rxebi cwZ weklfve
gbvhvMx nIqvi civgk w`qQb cdmi nvIqvW dWgvb| ggZvgq
ckv gb

29

cvwievwiK cwiek cZKi gvbwmK hvMvhvM, fve-wewbgq Avi

cviwiK mnhvwMZvi GKwU PgrKvi Aven _vK, Ubkbgy ^vKi
Rxebhvcbi Rb hv `viY KvhKi|

kgmwnzZv I mdj KgRxeb

KvR Avb` cvb hviv, Zv`i Rb mymsev`Zv`i iqQ Zzjbvg~jK
ewkw`b euvPvi mvebv| wevbx`i gZ, Avjmc~Y w`bhvcbi ga
bq, eis hviv wbR`i KvR, Kg Avi wewfb aibi kgwbfi
Kghi ga w`q Rxebi A_ LuyR cvb Ges KvbviKg Aemi
hvcbi K_v fveb bv, Zviv mwZB `xNvqy nZ cvib|
wbRi Kvwiqvi Avi mvgwMK KgRxeb wbq AvZZwZ fyMQb
hviv, ZvivI nvmZ cvib Avb`i nvwm| Kvgi eua Gevi jM
hZ cvib `xN Rxebhvcbi cwZ bqvi KvR| Kg bvbviKg
mvdj Avi ARbi dj gb h Zw Avm, Zv Rxeb evowZ Avqy
hvM KiZ cvi ej MelKiv Rvbvb|

Rxebhvcb mPZb nvb

Rvcvbi evaK welqK MelYv cwZvb UvwKI gUvcwjUb
BbwwUDU Ae RivUvjwR| Gi AbZg MelK BDwK gymvB|
UvwKIi 70 Rb AwaevmxK (hv`i mevi eqm 100 _K 106 eQii
ga) wbq wZwb GKwU MelYv Kvhg cwiPvjbv Kib|
ZvZ `Lv hvq, hviv cvqkB Zv`i eqm-ew wbq fxZ I wPwZ
wQjb Ges Kvbv bv KvbvwKQy wbq LuyZLuyZ ev vcvU AvPiY
KiQb Zviv welYZvmn bvbvwea gvbwmK RwUjZvq Avv nqQb ev
vqyeKj fyMQb, hv Zv`i gZzK Zivw^Z KiQ|
MelKiv ZvB ejQb, eqm wbq Ah_v fxZ neb bv, GK Rxebi
Avi `kUv welqi gZv mnR I BwZevPKfve MnY Kib| GwU hviv
cvib`Lv MQ, Zv`i Rxebhvcb ek wbqgZvwK Avi cwiwgZ|
ZvB fq bq, eis mPZb nvb| ^vKi Lv`vfvm, wbqwgZ
^vcixv, aximy me KvRKg Kiv BZvw` RxebvPvi AbymiY
Drmvnx nvb| Avi `xNvqyi Rb GwUB `iKvi ej gb KiQb
AvaywbK avivi wPwKrmK I gbvwevbxiv|
Z_m~ : GgGmGb njw` wjwfs WU Kg
30

my `n

my^v \ cvPzhi AbZg wfw

fwelZi K_v fe mqi ceYZv gvbyli e cvPxb Afm| Mvg
Nii euvki LuywUZ dzUv Ki, wUbi KUvq, gvwUi evsK wKsev
Kgvwkqvj evsK UvKv Rgvbvi Afm Kgewk meviB AvQ| wK
PvBjI mevB cvi bv KvwZ cwigvY A_ mq KiZ| cvi Kej
eywgvb I wnmweivB|
AvaywbKKvj my^vi AwaKvix ewivB njb mB wnmwe eywgvb
I `~i`kx| Zviv Rvbb, mylg cvKwZK Lvevi, evqvg Avi wbqwZ
Rxebhvcbi gvag Zviv ARb KiQb h my^v, Zv-B nZ cvi
Zv`i A_ mqi g~j nvwZqvi| Kxfve?
my^v cvPzhi AbZg wfwejQb em wcqbmb, wZwb
AvgwiKvi ^vmev-`vbKvix GKwU cwZvbi DPc` KgKZv| Zvi
fvlvq, wbK ivMx`i Ilya, Wvvi I nvmcvZvji cQb
LiPi cwigvYUv wK Av`Z Kg bq| GKwU Rb^v exgv cwZvbi
GK mgxvq `Lv MQ, Amy gvbyl`i wPwKrmvLvZ evrmwiK gvU
eqi cwigvY my`i Zzjbvq PviY ewk, A_P hv nZ cviZv
Zv`i Aemi Rxebi GKwU eo mq|
`ivM, WvqvewUm, Kvvimn AbK RwUj ivMi GKwU eo
KviY g`~jZv| MelYvq `Lv MQ, Ilya Kbvi g`~j`i
LiPi cwigvY Abvb`i Zzjbvq wZbY ewk| AvgwiKvb miKvi
KZK cwiPvwjZ mvcwZK GK Rwic Abymvi, m `k cwZRb
WvqvewUK ivMxi evrmwiK AwZwi LiPi cwigvY 550 Wjvii
ewk, Kviv Kviv GwU 1200 Wjvi ch| DP iPvc I
`ivMx`i G LiP 600 WjviiI ewk| G wicvUi kl
Dj-L Kiv nqwQjv, IRb Kwgq Ges ^vKi Rxebhvcbi ga w`q
Gme ivM Govbvi gvag Mo Zzjyb fwelZi eo mq|
ckv gb

31

ay Zv-B bq, a~gcvb eRbi gvag wmMviU LiP euvwPqI

cwZeQi mqi cwigvY eY evovZ cvib Avcwb| Gfve a~gcvb
_K m kvmZi ivM GRgv I RxebNvZx Kvvimn dzmdzmi
wewfb `yivivM ivMi mvebv Avcwb VwKq ivLZ cvib,
fwelZi mqK KiZ cvib AwaKZi gReyZ|
G msv hveZxq MelYvi Dcmsnvi wekl`i civgk njv,
eRb Kib fvRvcvov I Zj-Pwehy Lvevi, a~gcvb, AwbqwZ
Rxebhvcb, Ubkb| Gi cwieZ ^vKi Lv`vfvm I wevbmZ
my Rxeb-Afvm Mo Zzjyb| Avi Gi mv_ Rxeb mx nvK
gwWUkbi ckvw, hv AvcbvK `e mvweK myZv I Kggq
`xNRxeb| mBmv_ wbwZ Kie Avcbvi fwelZ mq|
Z_m~ : UvBg gvMvwRb (22 m^i 2008)

32

my `n

mKvj kvq mKvj IV

Zvi Kwo e` bv jyU
mKvj kvq mKvj IV/ Zvi Kwo e` bv jyU| nvRvi eQiiI ewk
mgq AvM we`~lx RvwZwe` I `vkwbK Lbv G K_vwU ej MQb|
hw`I ivZ ZvovZvwo NygvZ hvIqv Avi fvi RM IVvi evcvi
Dxcbv RvMvZ Avgiv cvqB AvIovB evwgb dvwjbi DwwU
Avwj Uz eW G Avwj Uz ivBR, gK&m G gvb njw` Iqjw` G
IqvBR| A_P Lbv my^vi G iZc~Y aviYvwU w`qwQjb evwgb
dvwjbi Rbi KqKk eQi AvMB|
wevb Avi chywi wbZb~Zb Avwevi Avgv`i RxebK wewfbfve
AbK mnR Ki ZzjQ| mBmv_ GKUz GKUz Ki e`j w`qQ
Avgv`i Rxebhvcbi avivKI| dj mgqi mv_ mv_ AbK
AhvwPZ RxebvPviI Af nq cowQ Avgiv|
c~e-AvKvk fvii Avjv dzUZB RM IVvGwU wQjv Avgv`i
c~ecyil`i wPivqZ Rxeb-Afvmi GKwU mvaviY Abyl| wK
Avgv`i AbKi RxebB GwU AvR Avi Zgb iZ enb Ki bv|
wK G AfvmwU h Avgv`i Rb DcKvix!

ivZ RM evwoq PjQb ^vSzuwK

Riwi KvR kl KiZ `wi nIqv wKsev ivZ RvMvK`vwPr GgbUv
nZB cvi| wK w`bi ci w`b hviv ivZ RvMb, ewkifvM B
Zv NU _vK AKviY|
wUwfZ GKi ci GK wewfb Pvbj Nywiq, dmeyK-BUvibU
mvgvwRK hvMvhvM iv Ki Avi gvevBj dvb mvivivZ ai cvq
webvg~j K_v Pvwjq hvIqvi myhvM (!) KvR jvwMq ivZ cvi Ki
w`Qb hviv, Zviv wbR`i ^vSzuwKB Kej evwoq PjQb| Avcwb
ckv gb

33

ivZ RM webv`b gM Avi Gw`K evoQ Avcbvi nvU AvUvK,

WvqvewUm, g`~jZv GgbwK Kvvi Avv nIqvi SzuwK|
AvgwiKvb KjR Ae KvwWIjwRi 58 Zg evwlK mjb GKwU
iZc~Y MelYv-cwZe`b Dcvcb Kiv nq| GZ ejv nqQ, ivZ
RvMb ev cvqB gaivZ cvi Ki NygvZ hvb hviv, Zv`i rwci
ibvjxi cmviY-gZv Kg hvq Ges Zviv AKvj nvU AvUvKi
SzuwKZ _vKb| 'Night owls may face higher heart risk'
wkivbvg 2009 mvji gvP-G wicvUwU Gwewm wbDR cKvwkZ nq|
GQvovI cvqB ivZ RM wUwf `Lv wKsev ivZ fvi Ki bZzb bZzb
wmbgv `Lvi Afvm hv`i, `Lv hvq wa gUvZ m mgqUvZ Zviv
wewfb iKg gyLivPK mv LZ Af nq cob| Avi GZ `n
evowZ IRb Ges i wZKi Kvjij evovi SzuwK _vK|
ivZ RvMvi mv_ Kvvi-SzuwKi cgvY LuyR cqQb wevbxiv|
Wwbk Kvvi mvmvBwUi BbwwUDU Ae Kvvi GwcWwgIjwRi
MelK Rwb nvbmb 18,500 Rb gwnjvi Ici GKwU MelYv Pvjvb,
hv`i mevB 1994 mvj _K 1999 mvj ch Wwbk mbvevwnbxZ
KgiZ wQjb| MelYvi djvdj nvbmb ejb, G`iK cvqB bvBU
wkd&U KvR KiZ nZv| cieZxZ `Lv MQ, Abvb`i Zzjbvq
G`i b Kvvi Avv nIqvi SzuwK eoQ PviY|
ivZ RvMvi dj wewfb iKg ^vSzuwKi AbZg KviY njv, GZ
kixii ^vfvweK ReQ`wU evnZ nq Ges gjvUvwbb I KwUmvjmn
wKQy nigvb cevn Q`cZb NU|

`wiZ w`b i nj...

`wiZ w`b i nq Avcbvi? cvqB fveb fvi DVeb, wK Gjvg
e Ki Avevi Ajm MovMwoi Afm? Zvici zj-KjR wKsev
Awdm hvIqvi Uvq Uvq GKUzY AvM DV bvK-gyL wKQy uR w`q
cwogwi Ki ` QyU, Zvici nuvcvZ nuvcvZ Kvm ev Awdm XvKb?
G wK Avcbvi wbZw`bi NUbv?
wevbxiv ejQb, Avcbvi w`bUv wK iB njv dvBU Ai dvBU
imc-Gi ga w`q| wVK mgq Me cuQvbvi GB ovwo
Avcbvi wmv_wUK bvfvm wmgi Dxcbv evwoq Zvj| dj
34

my `n

w`bi iZB Avcbvi ga mw nq m| Avi wbwZfveB Gi

cfve co Avcbvi KvRKg| `wiZ w`b i nq hv`i, G mi
KviYB nqZv Zviv AveMi Pvc Avi fvimvg wbqY KiZ cvib
Zzjbvg~jK Kg| Ryb 2013-Gi AbjvBb wPwKrmv-mvgwqKx nj_
UzW-Z GKwU MelYv-cwZe`b cKvwkZ nqLife extremes :
Early birds vs night owls.

G MelYvq 17 _K 38 eQi eqmx I 59 _K 79 eQi eqmx `y`j gvbylK cixv Kiv nq, hv`i ga fvi RM IVb Ges
`wiZ RvMb Ggb `y-aibi ^QvmexB wQjb| wicvU ejv nq,
G `yqi ga fvi Nyg _K IVb hviv, hKvbv AveMxq
cwZwqvq Zviv AwaKZi fvimvgc~Y Ges Zzjbvg~jK myLxI eU|

w`b i nvK fvii Avjvq

BDwbfvwmwU Ae AvwiRvbvi mUvi di BwUMwUf gwWwmbi
cwZvZv I cwiPvjK cdmi Wv. Gy Iqj&m| 2012 mvj wZwb
1,068 Rb bvix-cyili Ici GKwU MelYv-Kvhg cwiPvjbv Kib|
wewUk mvBKvjwRKvj mvmvBwUi GKwU mwgbvi wZwb G MelYvi
djvdj Dcvcb Kib|
mB wicvU ejv nqQ, ivZ ZvovZvwo NygvZ hvb Avi fvi
RM IVb hviv, Zviv Ab`i Pq Zzjbvg~jK myLx Ges my^vi
AwaKvix| Zv`i IRbI _vK wbqY|
ay Zv-B bq, 2008 mvj Uvm wekwe`vjqi GKwU MelYvq
`Lv MQ, hviv fvi IVb Zv`i Kg`Zv Ab`i Pq ewk|
Avi QvQvx`i ga G AfmwU hv`i AvQ, cixvi djvdjI
Zviv Zzjbvg~jK fvjv MW DxY nqQb| Ges G`i gbI memgq
Avb` Avi Avkvev` c~Y| Abw`K ivZ RM `wiZ w`b i Kiv
jvKiv cvqB nZvkv welYZv bivkev` Ges KLbv KLbv mvqweK
`yejZvq Avv nb|
InvBI-i nvBWjevM wekwe`vjqi evqvjwR wd ivjvi
ejb, fvii bxieZvi ga w`q hviv w`b i Kib, Rxebi
mgmvjvK Zviv Zzjbvg~jK `Z mgvavbi c_ wbq hZ cvib|
Zviv ek cv-GKwUf, Avkvev`x I axkwmb|
ckv gb

35

AvcwbI cvieb
Kge w`bi kl AKviY ivZ bv RM mKvj mKvj q cob|
fvjv GKUv Nyg nvK| fvi RM IVv mnR ne ZvZ|
fvii c_g Avjv `L w`b i nvK Avcbvi| fvi RM IVv
mnR ne hLb Rvbeb Nyg _K Kb DVeb, DVB-ev Kx Kieb|
ZvB wVK Kib w`bi KgcwiKbv, Avi Zv gbK kvbvb evi evi|
AvcwbI cvieb Zvnj|
fvi Nyg _K IVb hviv, gwWUkb cvYvqvg nuvUv I evqvgi
Rb Zviv chv mgq cvb| mvivw`b GKUv Pbgb myLvbyf~wZ nq Zv`i
wbZmx| ^vfvweKfveB Zviv nq IVb my^vi AwaKvix|
`bw`b Lv`vfvm mKvji LveviwU Lye iZc~Y| wK `wiZ
Nyg fvO hv`i, ZvovovZ Zviv G _K gvUvgywU ewZB nb ejv
Pj| A_P mKvji GKwU fvjv I ficU bvkZv AvcbvK mvivw`bi
KvRi kw hvMve|
fvi w`b i Kivq AbKUv mgq cveb, KvRjv KiZ cvieb
wQq| KvRi gvbI ne fvjv| KvRi iZ Abymvi KgcwiKbvi
Rb cveb evowZ mgq| w`bi kl `Leb, Avcbvi KvRi
cwigvYI wQjv AbK| Avi me KvR axi-my wQq KiZ cvieb
ej mi AvMvmb _K _vKeb gy|
Rvbv Zv njv meB, Avi `wi Kb? Kvj _KB fvii Avjvq
w`b i nvK Avcbvi| nvwm Avb` Avi mvi cwZ KZwPZvi
RqvbyiYb fi _vKzK mvivUv w`b|
Z_m~ : Rvbvj Ae w` AvgwiKvb KjR Ae KvwWIjwR
nj_ UzW (Ryb 2013)

36

my `n

`g \ Rxebi g~j Q`
my^v GKRb gvbyli mePq eo m`| Avi G my^vi AbZg
cavb wfw `g| Avgiv ejZ cvwi, `g nQ Rxebi g~j Q`| Lvevi
Qvov Avcwb ek wKQyw`b euvPZ cvieb, cvwb QvovI w`b KqK euvPv
me| wK `g Qvov A_vr AwRb Qvov Avcwb eoRvi cuvP wgwbU
euvPZ cvib, Gi ewk bq|
`gi g~j Abyl AwRb| GB AwRb Avgv`i `ni ReZwor fvimvg (Bio-Electrical Balance) wbqY Ki, Avi Lvevii
gvag wbqwZ nq `ni Re-ivmvqwbK fvimvg (Bio-Chemical
Balance)| A_vr kixii mvweK Aev ^vfvweK ivLvi Rb Lvevii
cvkvcwk `gI mgvb iZc~Y|
mvaviYZ Avgiv `yfve `g wbq _vwK :
Ici cU `g (Abdominal breathing) : ^vfvweK Aevq
Avgv`i `g bqvi mnRvZ cwZwU njv GB GeWvwgbvj wew`s| wK
Gfve `g wbj dzmdzm c~Ygvvq cmvwiZ nZ cvi bv| dzmdzm ewZ
nq chv AwRb _K| hvi dj AwaKvsk gvbylB Avgiv c~Y
Kgkw I cvY-PjZv wbq KvR KiZ cvwi bv|
eyK dzwjq `g (Thoracic breathing) : Gfve `g wbj
dzmdzm c~Ygvvq cmvwiZ nZ cvi| cPzi cwigvY AwRb dzmdzm
cek Ki| dzmdzm KvR KiZ cvi Zvi cyiv KggZv wbq| dj
Kvw `~i nq wbglB Ges kixi-gb mvivw`b cdzj- _vK| GUvB `g
bqvi mePq mwVK cwZ|
wevbxiv ejQb, kmbZi AbK AmyLi KviY njv mwVKfve
`g wbZ bv cviv| `ytLRbK njI mwZ, Avgiv AwaKvsk gvbylB G
evcvi D`vmxb| mwVKfve `g bqv ZLbB nehLb Avcwb bvK
w`q `g beb, Avcbvi eyK dzje Ges dzmdzm cmvwiZ ne
ckv gb

37

c~Ygvvq| Gfve `g wbj mvivw`b Avcwb _vKeb Kgv`gx I

cvYe| ZvB hLbB cvib, mPZbfve eyK dzwjq `g wbb|
`gi ga w`q kixi ay AwRbB cek Ki bv, GK aibi
cvYkwI cek Ki| mvaKiv GwUK ejZb cvYv| ZvB `g PPvi
GB cwZK cvPxb hvMevqvgi fvlvq mvaKiv AwfwnZ KiQb
cvYvqvg bvg| cvYkw ew cvq I `nK Riv-evwa _K gy ivL
ejB Gi bvg cvYvqvg|
cvYvqvg Avcbvi `n I gbi ga weR ev mZz wnme KvR Ki|
mi KviY hLb wmv_wUK bvfvm wmg Dx nq, `n-gb
PjZ _vK dvBU Ai dvBU imc, Zwi nq AwiZv Akvw Ges
Kivbvwi agbxZ AhvwPZ msKvPb BZvw`| Avi G Aevq wbqwgZ
cvYvqvg ev `g PPv Avcbvi `n-gbK Ubkbgy Ki| fZi mw
nq GK Abvwej ckvw| wmv_wUK bvfvm wmgi Dxcbv Kg
Avm| dj Kivbvwi agbxZ h wZKi msKvPb mw nqwQjv mwU
`~i nq|
hvM mvabvq e aibi cvYvqvg iqQ| Gi ga rwci myZvi
Rb DcKvix `ywU cvYvqvg nQ mnR Dxeb I bvmvqb| w`bi
hKvbv mgq hKvbv cwiek Avcwb Lye mnRB G `ywU cvYvqvg
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38

my `n

Gevi axi axi gyL w`q `g Qvob| `g bqvi Pq `g QvoZ

GKUz ewk mgq wbb| GKevi `g bqv njv| Gfve 19 evi `g wbj
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bvmvqb ev GKbvmv cvYvqvg

cwZ : gi` mvRv
iL c_g GK cv
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bqv nj eyov AvOyj w`q Wvb wQ` e Ki cybivq evg wQ` w`q `g
Qvob| Gfve GKevi Wvb bvK e iL evg bvK w`q Qvov Avevi
evg bvK e iL Wvb bvK w`q QvovGB wgj GK c ne| Gfve
Avcwb Qq _K 10 c KiZ cvib| bvmvqb Avcwb cvmb emI
KiZ cvib|

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gvqi `ya nIqv PvB wki c_g Lvevi| G evcvi GKevK ivq
w`qQb wPwKrmvwevbxiv| KviY, GwU mePq Av`k I cvKwZK
wkLv`| wki gwi MVb I mymsnZ ivM cwZiva kwi Rb
gvZ`yi cqvRbxqZv GLb wekRyo ^xKZ| wkK gvqi `ya
LvIqvbv ay wki RbB h DcKvix Zv bq, eis b`vbKvix gv-I
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Rbi ci c_g w`bjvZ wki kixi bvbviKg RxevYy msgYi
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Mo ZzjZ mePq cqvRbxq LveviwU njv gvqi `ya, weklZ kvj
`ya| wekliv ejb, Rbi ci ciB hZ `Z me wkK kvj `ya
LvIqvbvi eev KiZ ne| KviY, GZ _vKv wewfb Re ivmvqwbK
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Wvqwiqv I kvmbvjxi msgY VKvZ mg|
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Lvevi| njy`vf AvVvjv GB c`v_wU cywwevbx`i fvlvq Zij
mvbv| KD KD GK AwfwnZ KiQb GK AZzjbxq cvKwZK
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cywwevbx`i KvQ ZvB kvj `ya GK weqKi Lv` Dcv`vb| Avi
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ejQb, kvj `ya njv Rxebi c_g wUKv|
40

my `n

GQvovI gvZ`y cvbi gvag wk gvqi KvQ _K RbMZfve

jvf Ki ivMi wei hy Kivi wRbMZ wZ| ZvB wevbxiv
ejQb, wkK wbqwgZ gvqi `ya LvIqvb Avi cwZw`bB ZvK Ki
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wk^vi Rb meZvfve Riwi

Bsjv GKwU MelYvq `Lv MQ, wbqwgZ gvqi `ya cvb Ki Ggb
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MVb I KvhKvwiZv wbwZ Ki| GQvovI gwi MVb Avi weKvkI
gvZ`yi iqQ iZc~Y f~wgKv| GZ iqQ Uwib, jvBwmb,
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gvZ`y cvb wki AvBwKD evo| KzBjv Pvi nvRvi wki
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Af wk`i eywgv Zzjbvg~jK ewk nq _vK| hme wk c~Y
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Ges G`i mv_ gvZ`y ewZ wk`i AvBwKD-Gi cv_K nZ cvi
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b`vb wgyLx DcKvwiZv| mvbi Rb Zv eUB, b`vbKvix
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wkK gvZ`y cvb Kivj gvqi iiY `Z e nq, Mfdzj
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41

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gZ, gwnjv`i b Kvvii SzuwK KgvZ GwU mePq mnR Avi
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AwUvwmb bvgK GKwU nigvb| g~jZ Gi cfveB gvZb _K `ya
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_vKZ mvnvh Ki| Ges bvbvfve gvqi kixiK cywmg Ki|
GQvovI b`vbi mv_ gvZ`ni Aviv GKwU nigvbi mswk-Zv
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ckv, wi I Ubkbgy| A_P gvqi `yai cwieZ mvbK Ab
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hvIqvi dj ILvb Gme Lvevii evRvi msKzwPZ nq covi mvebv
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42

my `n

Kivi Dcvq wnme eQ wbqQ wevcb, cZQ KvwU KvwU Wjvii

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1 bf^i 2008-G XvKvq wbivc` cywKi Lv` iv Ki wk`i
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Gwgbv-Gi h_ D`vM AvqvwRZ G mwgbvi evsjv`k e
wdwWs dvDkbi gnvmwPe I cLvZ wk-wekl cdmi Wv. mywdqv
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43

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cwZvbjvK `yai KUvi Mvq GB `ya RxevYygy bq K_vwU
jLvi mycvwik KiwQjv| wK `yfvMRbKfve Kvbv `k AvRI Zv
evevqb KiZ cvi wb|
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ewkifvM bvix-cyil giYevwa GBWmi RxevYy evnK Ges AwaKvskB
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Acywi KviY Wvqwiqv, wbDgvwbqv, UvBdqWmn wewfb RwUj ivM
Avv nq wkgZzi nvi mLvb evcK nvi eo MQ|
ci `kwUi miKvi eva nq wk`i uov `yai e`j gvqi `ya
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wevw bq, PvB mZUv Rvbv \

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cywKi LveviB h_| Gi Rb wekl Kvbv Lvevii cqvRb bB|
Avevi AbK gvqi aviYv h, GKevi b`vbi ci gvZ`y Zwi
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44

my `n

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IqvwRe Ki w`qQb ^qs Avj-vn|
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_K c_g Qq gvm ayB eyKi `ya (GKzwmf e wdwWs), Gmgq
GK duvUv cvwbiI cqvRb bB| wki me aibi cqvRb c~iY ZLb
gvqi `yaUzKzB h_| Zvici Qq gvm eqm _K axi axi gvqi
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gvZ`yB wki k Lvevi, KviY

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g~bvjxi msgY iva Ki|
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g`~jZvi nvi Kgvq|
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kvixwiK ew I vqyZi cwic~Y weKvk nq|
wbDgvwbqvmn hveZxq cvYNvZx msgYi nvi Kg|
cieZx Rxeb `ivM I Kvvii SzuwK Kg|
gvqi `ya _vKv 11wU ivM cwZivax Dcv`vb wki ivM cwZiva
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wbavwiZ mgqi AvM Rb bqv AcwiYZ I Kg IRbi wki Rb
gvqi `ya mePq wbivc` Lvevi|
gv I wki ga mw Ki GK Abyf~wZgq AvwZK eb|

Z_m~ : wiWvm WvBR (wWm^i 2010), w` Rvbvj Ae evqvgW mUvj

ckv gb

45

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my Rxebi RbB cvwb
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gvbe`ni mg Kvl, Kjv, AcZi g~j MvVwbK Dcv`vb cvwb|
hgb, cwki kZKiv 75 fvM, nvoi 22 fvM, ii 83 fvMB njv
cvwb| GQvovI gv_v _K cv Aewa kixii cwZwU Kvli `bw`b
^vfvweK kvixiewq cwqv Pjgvb ivLvi Rb cvwb GK Acwinvh
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cvwb cvb Riwi|

cvwb cvb mRxe ZK, Dj ZviY

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cmvabxi PqI cvwb cvbi cwZ AwaKZi iZ w`Qb wevbxiv|
Avi ZKi Zv wbq wPwZ hviv, kxZ wKsev Mx hLbB nvK, Zv`i
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Kivi I chv cvwb cvb Dj-LhvM f~wgKv ivLZ cvi ej
RvwbqQb wekliv| GQvovI cvwb ZKi ^vfvweK KgbxqZv I
wwZvcKZv eRvq ivLZ mvnvh Ki|
cwZw`b wbqg Ki cqvRbxq cwigvY cvwb cvb Kib| Gi dj
ii gvag Avcbvi cwZwU `nKvl AwRb I cqvRbxq cyw
46

my `n

cuQ hvIqvi cwqvwU Aviv Zivw^Z I mwq nq DVe| Avcwb

neb mZR Avi Dj ZviYi AwaKvix|

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cvwb cvb Kvw Ryovq| cwikgRwbZ Aemv` I kvw `~i nq|
AbKY ai fvix cwikgi Kvbv KvR KiZ _vKj kixi h
cvwbk~bZvi mw nq, Zvi dj KD KD gvm&j v ev Zxe
hYv`vqK cwk-msKvPbi wkKvi nb| MelKiv ejQb, fvix
cwikg I evqvgi AvM-ci h_ cvwb cvb Kij Kvw `~i nIqvi
cvkvcvwk AhvwPZ cwk-msKvPbi SzuwK Kg|
Avgv`i gwi kZKiv cvq 90 fvMB cvwb| kixi cvwbk~bZv
`Lv w`j evnZ nq gwi ^vfvweK Kgcwqv| gv_vNviv ev G
RvZxq A^wZ fyMZ cvib KD KD, KD-ev Avevi Avv nZ
cvib gbvhvMnxbZvq| Abw`K kZ eZv Avi KvRi duvK duvK
A A cvwb cvb gwK ivL Dx I KgPj| AUzU _vK
gbvhvM I KvRi MwZ|
cvwb cvb gv_ve_vi cvKwZK wPwKrmv| gv_ve_v nZ cvi AbK
KviYB, hvi ga cvwbk~bZv AbZg| ZvB wbqwgZ I chv cvwb cvb
Ki Avcwb gyw cZ cvib hYv`vqK gv_ve_v _K| mvaviY
gv_ve_vB Kej bq, gvBMbRwbZ gv_ve_v DckgI cPzi cvwb cvb
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IRb _vK wbqY,

evo ivM cwZiva gZv
chv cvwb cvb Af hviv, Zv`i IRb _vK wbqY| KviY,
cqvRbxq cvwbi Afve wecvKwqv evavM nq, dj kixi dvU
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Kg, Lv`MnY nq cwiwgZ| Avevi zavg`vZI cvwb cvb KvhKix|
cvwb `ni Zvcgvv wbqY Ki| cwk I Kvl cqvRbxq kw
hvMvq| dzmdzmi ^vfvweK Av`Zv eRvq ivL| kixii iZc~Y
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GQvovI `ni QvU-eo me Awmwi ^vfvweK Av`Zv I bgbxqZv
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ckv gb

47

Av_vBwUm wbivgqI chv cvwb cvbi civgk w`Qb wPwKrmKiv|

kixi cvwbi cwigvY Kg Mj rwci ^vfvweK KvR evnZ nq|
rwci myZvi RbI cvwb cvb ZvB ek Riwi| Gi cvkvcvwk nvU
AvUvK cwZivai mv_I cvwb cvbi hvMm~ LuyR cqQb
wevbxiv| Kvwjdvwbqvi jvgv wjv BDwbfvwmwUZ GK`j c~Yeq
bvix-cyili Ici cwiPvwjZ GKwU MelYvq cgvwYZ nqQ h,
mvivw`b chv cvwb cvb KiQb hviv, Zv`i nvU AvUvKi SzuwK Kg
MQ 41 _K 54 kZvsk ch|
chv cvwb cvb kixii ivM cwZiva eevK kwkvjx Ki
Zvj| FZz cwieZbRwbZ dz Ges gYRwbZ AmyZv cwZivaI cvwb
cvbi f~wgKv Dj-LhvM|

wKWwb I cwicvKZi myZv Ges ^vfvweK iPb

wKWwbi myZvi Rb cvwb AZ iZc~Y| wKWwbi myZv wbwZ
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`n _K mKj cKvi wZKi Uwb ev welvYyK ei Ki `q|
chv cvwb cvb cwicvKZi myZv wbwZ Ki| cwicvKZK
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48

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cvwbk~bZv nIqvi AvMB cvwb cvb Kib

`o _K wZb wjUvi cwZw`b
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kixi cvwbi cwigvY 20 kZvsk Kg Mj Zv AbK mgq gZyiI
KviY nZ cvi|
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eyS GKUz ewk cvwb cvb Kib| GQvovI Rii mgq kixi
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Zv cj cvwbB cvb Kib| KviY, cvwbB miv cvbxq| mBmv_
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ckv gb

49

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Wv. gng` Ih& ZzwK eskv~Z AvgwiKvb KvwWI_vivwmK mvRb|
mdj wPwKrmK-Rxeb cuvP nvRviiI ewk Icb nvU mvRvwi KiQb
wZwb| `ivMx`i RxebK `LQb Lye KvQ _K| wecyj G
AwfZvi AvjvK MZ cvq GK `kK ai rwci myZv I mevcwi
my Rxebi Rb wevbmZ Lv`vfvmi aviYvK wZwb Zzj aiQb
Zvi jLv GKvwaK eB I wUwf Abyvbi gvag| AvgwiKvi Rbwcq
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mycwZwZ KiQ
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cavb KviY GKUvB| fyj Lv`vfvm|
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gZv `kjvZ ^vevb RvwZi e`j Dcnvi (!) w`qQ g`~jZv
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50

my `n

Wv. Ih&-Gi `bw`b Lv`ZvwjKv : eKvwj, cvjskvK, wgw

Avjy, bvbviKg djg~j, gvQ, UK `B I wewfb aibi ev`vg

euvPvZ evBcvm mvRvwii vi nIqvi AbZg cavb KviYwU njv

wevbmZ I mwVK Lv`vfvm m^ AwaKvsk gvbyli AZv|
cuywRev`x A_bxwZi cfve eZgvb Avgiv ^vKi LveviwU eQ
bqvi e`j ^vNvZx Lv`vfvm Af nq cowQ| wK GLb mgq
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GRb `yjf Kvbv Lvevii mvb Kivi cqvRb bB eis chv ZvRv
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I c~Y Kgg|
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hme Lvevi cvIqv hvq mjvK AvKlYxq, ^v`hy I gyLivPK Ki
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iPvci ivMx`i Rb fxlY ^vnvwbKi| Avi w`bi ci w`b
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ckv gb

51

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bb dvUgy wg&W wg| wK IRb wbqYi G `yqi ga
Avmj Zgb Kvbv cv_K bB| eis `yai Kvjwmqvg cwicvKZ
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Kg dvU kvwlZ nq| Aek me LveviB nIqv PvB cwiwgZ| AbK
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mvqweKfve `yej Ki ZzjZ cvi|
h_vme cvKwZK Lv`vfvm Af nvb| Gjv GKw`K hgb
mnRjf, Zgwb Avcbvi Pvicvk mnRB G`i `Lv gj| DcKvix
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mv wnme wewfb aibi ev`vg Lvb| ev`vg I ddvB-Gi ga
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GjwWGj Kvjiji cwigvY Kg|
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evaKRwbZ wZZv, cvwKbm Ges UvBc-2 WvqvewUmi SzuwK
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52

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GKwU MelYvi djvdj ejv nqQddvB, wPc&m, wewfb iKg

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bZzb Ki wKQy ejvi cqvRb bB| hyivi mUvi di wWwRR
KUvj G wcfbkb-Gi gZ, mvn wb`bc 150 wgwbU evqvg
myZvi AbZg iZc~Y Abyl| hgb, cwZw`b AZ 20 wgwbU Ki
nuvUv| wKsev RwMsI PjZ cvi| IRb wbqYi cvkvcvwk GwU
cwicvKZKI kwkvjx Ki Zzje|
Avmj my `n, cwiwgZ IRb I ivMgy my`i Rxebi Rb
Avgv`i AbK KwVb wKQy Kivi cqvRb bB eis QvU QvU wKQy
c`c wbjB Avgv`i Rxeb nq DVZ cvi PgrKvi Q`gq I
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wbqwgZ evqvg Kib|
Z_m~ : UvBg gvMvwRb (12 m^i 2011)

ckv gb

53

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eQiiI ewk mgq AvM| wK Kb? wevbxi `kb-PZbvq
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fyj Lv`vfvmRwbZ ^v-`yhvM wZwb wKQyUv AvMB AuvP KiZ
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gvbyl djg~j I mwi cywYi DchvwMZv mwKZ Z_i eve
cqvM Zv`i Rxeb NUvZ cviQb bv, dj mviv cw_exZ cvq 100
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djg~j Lvb| eQ wbb cwqvRvZ I cvKURvZ Lvevii Zzjbvq ZvRv
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BZvw` cvYxi gvsm|
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mBmv_ Kvjwmqvg I gvMbwmqvg|
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MvRi I Abvb njy` mw hgb : wgw Kzgovq iqQ wfUvwgb G,
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wm I we Kgc-, GgvBbv GwmW, Kvjwmqvg I Avqib| GZ Aviv
AvQ GwU-AwWU, hv ZK I ^vi Rb DcKvix| Avi meyR kvK
njv cPzi cwigvY wfUvwgb, Auvk Ges wgbviji Drm|
54

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KvUZ ne eo eo UzKiv Ki| Avi Lvmvi mv_ iqQ cPzi
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Avqib I wRsK| dzjKwci meyR cvZvjvq iqQ Kvjwmqvg,
Avqib, Avuk I weUv KvivwUb| myZivs Lvmv ev AveiY Ges cvZvmn
mw ivbv Avcbvi Lvevi hvM Ki evowZ cyw| Avi AekB Lvevi
Zj-gkjv Gwoq Pjyb, hZUv me|
mgxvq `Lv hvq, fyj Lv`vfvm kZKiv 80 fvM `ivM I 90
fvM WvqvewUmi Rb `vqx| wekl wPwKrmKiv ejb, `bw`b
Lv`ZvwjKvq dj I kvK-mwi cvPzh iPvc Ges Kvjij KgvZ
Ilyai gZv GKBiKg KvhKix| Lv`vfvm Auvkhy Lvevi hvM Ges
cwqvRvZ Lvevi eRb UvBc 2 WvqvewUm cwZiva I wbqY Ki|
Gi mc cgvY w`b w`b eoB PjQ|
mewgwjq ejv hvq, Avgv`i mw ivR mvi Ggb Ac~e me
bqvgZ cwic~Y, hv `xNgqvw` ivMjvi wei gvMZ hy KiZ
h_| cuqvR, imyb _K i Ki euvavKwc, eiewU GgbwK abcvZv
ch Gi wewZ| cKwZi Ggb me AmvaviY Dcnvijv Aenjv
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_vKe AUzU|
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cg, Gi Pq wek cg Avi nq bv| eU| wK IUv wek _vK
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I ^vKi Lvevii cwZ| m cg AvcbvK `e myZv I cvYcvPzh
ficyi GK Avb`gq `xNRxeb|
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55

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wWg LvIqvi evcvi GK AnZzK fxwZ KvR Ki AbKi gaB|
Kvjij eo hZ cvi, IRb evoZ cvi BZvw` bvbv kv|
`ivMx`i fqUv G Aviv ewk| wK B`vbxsKvji wKQy
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w`Z i KiQ| dj wWg h Avgv`i `bw`b Lv`ZvwjKvi GKwU
Acwinvh Ask nZ cvi, Zv-B Avevi cgvwYZ njv|
Kvwjdvwbqv wekwe`vjq _K cKvwkZ evKj Iqjbm jUviGi (gvP 2008) GKwU cwZe`b ejv nq, wWg ewkifvM jvKi
B Kvjij ewi KviY bq| Kvbv Kvbv w`K _K GwU
eis rwci Rb DcKvix| KviY, AvbmvPziUW dvU ev Am
Pwei cvkvcvwk GZ iqQ wfUvwgb we I Abvb cyw Dcv`vb| wbqwgZ
wWg LvIqv PvLi RbI wekl DcKvix|
1999 mvj hyivi nvfvW wekwe`vjq cwiPvwjZ GKwU ^vMelYvq Ask bb 1,20,000 gvbyl| ZvZ `Lv hvq, hviv my A_vr
hv`i i Kvjiji cwigvY ^vfvweK chvq iqQ Zviv cwZw`b
GKwU Ki wWg LZ cvib| GZ Kivbvwi `ivMi SzuwK evo bv|
KvbKwUKvU wekwe`vjqi GKwU MelYvqI GKB dj cvIqv MQ|
2006-G Rvbvj Ae wbDwUkb mvgwqKxZ ejv nqQ, hviv mvn
QqwU Ki gvU 12 mvn wbqwgZ wWg LqQb, Zv`i PvL gvKzjvi
wcMgU ew cqQ, hv PvLK m~hiwki wZKi cfve _K iv
Ki| GQvovI wWgi njy` Ask iqQ ^vi Rb DcKvix Kvwjb
(choline), Mf wki gw weKvk hvi iqQ iZc~Y f~wgKv|
MelKiv ejQb, wWg iqQ Aviv wKQy cqvRbxq Dcv`vb, hv Kvvi
I DP iPvc iva mnvqK Ges Zvi cvkvcvwk mjv kixii ivM
cwZiva eevK Dx Ki I GwU-AwWU wnmeI KvR Ki|
56

my `n

AvgwiKvb nvU Gmvwmqkbi wnmve Abyhvqx, Lvevi _K cwZw`b

Avcbvi gvU Kvjij MnYi mxgv nQ 300 wgMv| Ze,
Kivbvwi `ivM _vKj wKsev Gi Ab Kvbv SzuwK (hgb :
WvqvewUm, DP Kvjij, `ivMi cvwievwiK BwZnvm, a~gcvb
BZvw`) _vKj `wbK Kvjij MnYi gvv 200 wgMv-Gi gaB
mxwgZ ivLv PvB| Gme wWg LvIqv DwPZ wPwKrmKi civgk|
Dj-L, GKwU wWg Kvjiji cwigvY 186 wgMv hvi cvq
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gbvhvMx nvb| Lqvj Kib, Ab Kvbv Lvevii ga w`q AwZwi
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evaKRwbZ PzivM gvKzjvi wWRbvikb cwZiva f~wgKv ivL|
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ckv gb

57

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ay Zv-B bq, gvKWvbvm Drcvw`Z wWg I cwbi wgwkZ wezU Kej
m Pwei cwigvYB 11 Mvg| Abw`K wWgi Am Pwe kixii
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mmR w`q wWg Lq _vKb| wK GjvZ _vKv m Pwe i
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Ki LvIqvUvB kixii Rb DcKvix I wbivc` ej gb KiQb
MelKiv| KviY, ZvZ i AwZwi Kvjij evovi fq _vK
bv| m AekB Zv nZ ne c~Y m| Avav m ev nvjKv m
bq|
GKwU eo AvKvii wWg cvwUb iqQ Qq Mvg| wWgi njy` Ask
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mv`v Aski Zzjbvq njy` Ask AbK ewk| hgb, wWg wfUvwgb G,
wW I B-Gi cvq mgUvB iqQ njy` Ask| mv_ AvQ Avqib
dmdivm gvvwbR AvqvwWb Kcvi Kvjwmqvg cUvwmqvg mvwWqvg I
mvjdvi| Avi cKwZMZfveB wfUvwgb wW iqQ, Ggb A wKQy
Lv`i ga wWgi njy` Ask AbZg|
wWg ^vi Rb fvjv, bv g`G evcvi wRm Kiv nqwQjv
nvfvW wekwe`vjqi cw_Zhkv cywwevbx W. Iqvvi DBjUK|
wZwb ejb, wWg Kvjij-RvZxq Dcv`vb _vKjI Gi Abvb
^vKi Y AbK ewk| Zvi gZ, my GKRb gvbyli cwiwgZ
gvvq A_vr w`b GKwU wWg LZ Kvbv Amyweav bB|
wWg msiYUvI iZc~Y| wWg wdR msiY KivB fvjv| KviY,
wdR GK mvn ivLj wWg hZUv bv eywoq hvq, ^vfvweK Zvcgvvq
GKw`b ivLj eywoq hvq Zvi Pq ewk|
Z_m~ : UvBgm Ae Bwqv (27 wWm^i, 2013)
nvwdsUb cv (30 gvP, 2013)
gvwmK MY^v (AvM 2008)
wWmKfvwi nj_ (17 Gwcj, 2006)

58

my `n

Avjy Lvb fvjv _vKzb

fvZi cvk Avjy ivLyb
~jZvi Avkv Kwgq, iPvci SzuwK Gwoq mRxe my^vi AwaKvix
nZ Pvb? wKQy A_ mvkq nj wK GB `yg~ji evRvi Avcbvi myweav
nq? GKBmv_ Avcwb wK RvZxq A_bxwZZ Ae`vb ivLZ AvMnx?
Avcwb wK Kej GKwU wmvi gvagB G mejv KvR KiZ
cvib| mwU njv, fvZ ev AvUvi cvkvcwk cavb Lv` wnme AvjyK
Avcbvi `bw`b Lv`ZvwjKvq vb `qv|
Avi G KvRUv Avcwb KiZ cvib Avcbvi cQ`gZv hKvbv
cvq| hgb, w`bi hKvbv GK ejvq fvZ/ iwUi e`j Avjy Lq
A_ev cwZejvq fvZ/ iwUi cwigvY wKQyUv Kwgq mLvb AvjyK
RvqMv Ki w`q|

my^v Avb Avjy

~jZv iva : AvjyZ nRvZxq Dcv`vb (dvU), kKiv Ges Lv`ej
(Kvjwi) Pvj I Mgi Pq AbK Kg| ZvB hviv ~j`nx wKsev gywUq
hvIqvi fq fxZ A_ev KvwqK kg Lye Kg Kib Ges m KviY Kg
Kvjwi MnY KiZ Pvb, Zv`i Rb fvZ ev AvUvi e`j Avjy LvIqv
fvjv| KviY, mgcwigvY AvjyZ kKivi cwigvY Pvj/ Mgi GKZZxqvsk| GQvovI Pvj I Mgi Zzjbvq AvjyZ dvUi cwigvY AbK
Kg| Avjy _K Drcb Kvjwi Pvj/ Mg _K Drcb Kvjwii cvq
wZbfvMi GKfvM|
wewfb ivM I Kvvi cwZivaK : cvq 60 aibi dvBUvKwgKvj I
wfUvwgbi mvb cvIqv MQ AvjyZ, hv `ivM, kvmZi ivM Ges
`y-GK aibi Kvvii cwZivaK wnme f~wgKv ivLZ cvi ej
wevbx`i aviYv|
ckv gb

59

iPvc Kgvq : hyivRi BbwwUDU Ae dzW wimvP-Gi wevbxiv

KvKvqvwgbm bvgi GK aibi Dcv`vbi mvb cqQb AvjyZ|
GwU iPvc KgvZ mg| GK aibi Pxbv flR MvQ Qvov G Dcv`vb
Avi Kv_vI cvIqv hvq ej wevbx`i Rvbv wQjv bv|
ZviY ai ivL : AvjyZ AvQ bvbv aibi dvBUvwbDwUqU, hv
GwU-AwWU wnmeI KvR KiZ cvi| GwU-AwWU njv Ggb
GKwU ivmvqwbK Dcv`vb hv gyLi ewjiLv Kgvq, eqmi Qvc coZ
evav `q mevcwi ZviYK `xNvqx Ki| `nKvlK Kgg ivLZ
cvi `xNw`b| kixi _vK mRxe I ZiY| GwU-AwWU Kvvi
cwZivaI f~wgKv ivL|
GQvov AvjyZ iqQ wfUvwgb wm| mvaviYZ, ivbv Kiv nj wfUvwgb
wm YvY nvwiq dj| Ze cywwe``i gZ, XvKbv w`q XK
Lvmvmn m Kij Avjyi wfUvwgb wm cvq AZ _vK| wfUvwgb
we 6I cvIqv hvq AvjyZ| gw I `nKvl ZwiZ Ges vqyZi
mgZvq wfUvwgb we 6-Gi f~wgKv iqQ| Dj-L, wfUvwgb wm Pvj ev
Mg bB|
Avjy mnRcvP, nRg Kvbv Amyweav nq bv| Lv`vfvm cwieZb
Ki AvjyK cavb Lv` wnme MnY Kij ZvB Kvbv mgmv bB
GgbB AwfgZ cywwe``i| XvKv wekwe`vjqi cyw I Lv`wevb
BbwwUDUi AavcK W. gv. Avbvqvi nvmb ejb, g`~j
gvbyl`i ^ Kvjwihy Lvevi LvIqvi civgk `qv nq| mw`K _K
Avjy ek fvjv Avi DchvMx GKwU Lv`| WvqvewUK ivMx Qvov Avi
Kviv fvZi weK wnme Avjy LvIqvq Kvbv mgmv bB|
fvZ ev iwUi cvkvcvwk whwb hfve ^vQ`eva Kib mfve Avjy
LvIqvi civgk `b wZwb|

mg ne Avgv`i RvZxq A_bxwZ

evsjv`k Kwl MelYv BbwwUDUi (evwi) K`vj dmj MelYv
K`i g~L evwbK KgKZv W. gvnv` nvmb Rvbvb, mvaviYfve
Avjyi ni cwZ Drcv`b cvq 25 Ub| Drcv`b LiP cvq GK jvL
UvKv Avi Gi weq g~j mvqv `yB jvL _K AvovB jvL UvKv| A_vr
ni cwZ gybvdv mvqv GK jvL _K `o jvL UvKv| Abw`K avb
60

my `n

ni cwZ Drcv`b cvq Pvi Ub| LiP 30 _K 35 nvRvi UvKv I

weqg~j 80 nvRvi _K GK jvL UvKv| A_vr gybvdv 50 _K 70
nvRvi UvKv| Gi gvb Avjy Pvl avbi Zzjbvq wY-wZbY gybvdv|
wbqwgZ Avjy Lq Avcwb evRvi h Pvwn`vi mw Kieb Zv
KlKK DrmvwnZ Kie Avjy Pvl| Avi KlKi Avw_K mgwi gvag
mg ne RvZxq A_bxwZ|
A_ mvkq : hviv ~j`nx ev ~jZvi Avkvq fyMQb wKsev cwZw`b h
cwigvY Kvjwi MnY Kiv DwPZ Zvi Pq ewk MnY Ki djQb,
imbv-mshgi Afve bqZv `wnK cwikg ^Zvi KviY PvBQb Lv`
wbqY KiZ, Zviv Aejxjvq AvjyK eQ wbZ cvib Pvj ev AvUvi
weK wnme| Avevi Gi gvag Avcwb A_ mvkqI KiZ cvib|
hgb, Avcwb hw` Avcbvi cwievii mevBK wbq gvm 15 KwR
Pvji cwieZ 15 KwR Avjy Lvb (`wbK Avav KwR wnme) Zvnj
h A_ Avcwb mvkq KiZ cvieb mwU cwievii Rb mq KiZ
cvib A_ev G A_ w`q gvm Pvi-cuvP WRb wWg bqZv Qq-mvZ
wjUvi `ya ewk LZ cvib| A_vr Aviv cywmg KiZ cvib
wbRK, wbRi cwieviK| wKsev `vb KiZ cvib Avcbvi gvwUi
evsK, hv mNefve eq ne ewZi mevq|
MZ KqK eQi GKvwaKevi ebv I wmWii gZv cvKwZK `yhvM,
avbi cvZvi ivM, AvRvwZK evRvi Pvj I Lv` msKU, Pvj wbq
cvkeZx `ki Ici wbfikxj nIqvi hYv, mevcwi Pvji
A^vfvweK g~jew BZvw` bvbv NUbv Avgv`i h evZvwU w`Z PvBQ
mwU njv ay avb/ Mgi Ici wbfi Ki _vKvi gZv wbeywZvi
w`b kl| PvB weK mvb|
ZvQvov Avjy Pvl A RwgZ AwaK djb Ges AwaK gybvdv, hv
Avgv`i gZv Dbqbkxj, NbemwZc~Y Ges g-nvmgvb Kwl Rwgmb
`ki Rb AZ DchvMx|
ZvB my^vi Rb, A_ mvkq KiZ, Lv` ^qsm~Y RvwZZ
cwiYZ nZ Ges mevcwi RvZxq A_bxwZZ cew AvbZ fvZ/ AvUvi
cvkvcvwk cavb Lv` wnme AvjyK vb `qvi weK bB| Avi
`bw`b Lv`ZvwjKvq G mvgvb i`e`jUzKz Ki AbKjv ARbK
Avgiv AvbZ cvwi Avgv`i nvZi gyVvq|
ckv gb

61

wgw Avjy : egyLx cywi Abb Drm

fveyb Zv, Rbgvbenxb wexY gif~wgZ AvUK coQb Avcwb GKv|
KLb Dvi cveb, Zv-I Rvbv bB| DviKvix `j Gm cuQvZ hZ
`wiB nvKGKwU Lvevi wK AvcbvK `xNw`b euvwPq ivLZ cvi|
hyivi RwRqv wekwe`vjqi MelK W. vbwj Km ejb, m
LveviwU njv wgw Avjy, hv GKvB AvcbvK mevP mgq euvwPq ivLZ
mg| egyLx cywewP mg G Lv`wU Zvi ^vc` Yi KviY
cw_exi AbK RvqMvZB cavb Lv` wnme weewPZ|
wgw Avjy ^vi Rb AbK w`K _KB DcKvix| cwZ Mvg wgw
AvjyZ iqQ Mvj Avjy ev Abvb Avjyi Pq ewk cwigvY Avqib|
wfUvwgb G, wfUvwgb B, mBmv_ Auvk Ges weUv-KvivwUbi gZv
GwU-AwWUi GK `viY Drm G wgw Avjy| Dj-L, weUvKvivwUbi mvnvh kixi wbRB wfUvwgb Zwi KiZ cvi|
cywgvb wbwZ KiZ I kxZj vb wgw Avjy msiY Kib|
Avi KuvPv wgw Avjy KLbvB wdR ivLeb bv| ZvZ Gi dfvi b
nIqvi Avkv _vK|

Avjy Pvj I Mgi Lv` Dcv`vbi Zzjbv

Lv` Dcv`vb (250 Mvg)
Lv`ej (wKjvKvjwi)
KvevnvBWU ev kKiv (Mvg)
dvU ev n (Mvg)
cvwUb ev Avwgl (Mvg)
dvBevi ev Auvk (Mvg)
Kvjwmqvg (wgwjMvg)
dmdivm (wgwjMvg)
Avqib ev jn (wgwjMvg)
wfUvwgb G (gvBvMvg)
wfUvwgb wm

Avjy
242.5
56.5
0.225
4
1.075
25
100
2
60
143

Pvj
865
198
1.0
16
0.5
23
358
8
0
0

Mg
900
174
4.3
30
4.8
120
1065
8
73
0

Z_m~ : nj_ G wbDwUkb, WBwj gBj AbjvBb (16 AvM, 2009)

62

my `n

gvkig \
nZ cvi cvYxR Avwgli weK
B`vbxsKvj h LveviwU Rxewevbx I cywwe``i AvMni welq nq
DVQ, mwU njv gvkig| KviY, GKvwaK DcKvix f~wgKvi cvkvcvwk
GwU gvbe`ni ivM cwZiva gZvK evwoq w`Z cvi eY|
wevbxiv ejQbgvsm, cwbi BZvw` cvYxR Lvevii mgvb cvwUb
iqQ gvkig| DP cvwUb QvovI GZ iqQ cqvRbxq wKQy LwbR
Dcv`vb, wfUvwgb I evaK cwZivax GwU-AwWU|
hyivi wgbmvUv gwWKj zji GKwU MelYvq `Lv MQ,
gvkig iqQ Gmwcwib-m`k wKQy ewk, hv `ivM I nvU
AvUvKi SzuwK Kgvq| kxZKvjxb dz cwZivaI gvkigi f~wgKv
iqQ| GwU Kgvq MuUevZi SzuwK|
ay Zv-B bq, Pxbi HwZnevnx wKQy cPwjZ wPwKrmvcwZZ
dzmdzmi Kvvi wbivgq AbZg Abyl wnme eeZ nq gvkig|
Pxbi GB avivi wPwKrmK`i gZ, gvkig ivM cwZiva gZv
evovZ cvi, cvi Kvvii wei k cwZiva Mo ZzjZ| GKwU
MelYvq `Lv MQ, hme gwnjvi mvvwnK Lv`ZvwjKvq gvkig
wQjv Zv`i b Kvvii SzuwK bg GmQ Zzjbvg~jK AaK|
Kvvi wPwKrmvi GKwU AbZg Abyl Kgv_ivwc| Gi AeavwiZ
cvkcwZwqv njv ivM cwZiva gZv Kg hvIqv| Kgv_ivwci
KviY ivM cwZiva kw Kg hvIqv VKvZ gvkigK Ilya wnme
eenvi Kiv nq Pxb|
MelK`i civgk njv, m~iK ev weK Lv` wnme bq, gvkig
LZ cvib g~j Lv` wnme| ^v` I YMZ gvb eRvq ivLZ ivbvi
mgq eQ wbb ZvRv gvkig, hjvZ Kvbv `vM wKsev muvZmuZ
fve bB| ivbvi AvM gvkig fvjvfve ayq cwivi Ki wbb|
ckv gb

63

KuvPv gvkig Lveb bv KLbvB| KviY, gvkigi AveiY mnRcvP

bq| GQvovI KuvPv gvkig Ggb wKQy Dcv`vb AvQ, hv cwicvKZi
GbRvBg ev cvPKimK wbwq Ki dj| ZvB KuvPv gvkig Lq Gi
cywYi cvq wKQyB Avcwb cveb bv| GQvov cPwjZ cwZZ
Drcvw`Z gvkig wKQy wZKi Dcv`vbI _vKZ cvi| ZvB gvkig
ivbv Ki LvIqvUv mew`K _KB wbivc` I cywgvbmb|
Ze Ilya wnme wbRi BQgZv gvkig LvIqv Avi cwqvRvZ
gvkig LvIqvi evcvi mPZbZv Acwinvh| KviY, Ilya wnme hv
Avcwb LvQb, mwU DcKvix bvwK welv I wZKi gvkig _K
cZKZ Zvi wbqZv Riwi| GQvovI gvkigRvZ Ilyai WvR I
LvIqvi cwqv m^ wekl`i my wb`kbv wbq LvIqvB fvjv|
Z_m~ : nj_ G wbDwUkb

64

my `n

mqvweb \
cKwZi GK Ag~j Lv`-Dcv`vb
mvcwZK mgq h KqKwU Lv`-Dcv`vb wbq evcK MelYv nqQ,
mqvweb Zvi ga AbZg| mqvweb Avgv`i KvQ fvR Zji Drm
wnme cwiwPZ njI, bvbv MelYv I Z_-Dcvi wfwZ wevbxiv
GK GKwU cywKi Lv`-Dcv`vb wnme wPwZ KiQb|
mqvweb nZ cvi `bw`b cywi PgrKvi Drm| wevbxiv ejQb
GwU `ivM, b Kvvi, cvU Kvvi, evaKRwbZ nvoq ev
AwIcvivwmm cwZiva KiZ mg| gwi gZv Ges wZkw
ewZI mqvwebi f~wgKv LuyR cqQb MelKiv| ay ZvB bq,
uov`ya gjvwgb msv RwUjZvi ci mqv`yaK Mii `yai AbZg
weK wnme ivq w`qQb `wk-we`wk wPwKrmKiv|

niK DcKvwiZv mqvweb

MelYvq `Lv MQ, mqvweb cvwUbi GKwU mg Drm| kixii Rb
cqvRbxq AvUwU GgvBbv GwmW iqQ GZ| GQvov mqvweb _K
Zwi Lvevi I mqv`ya iqQ Kvjijgy Am dvwU GwmW
Ges r^vi Rb DcKvix IgMv-3|
mqvZ evaK I ivM-cwZivax wewfb GwU-AwWU QvovI
wfUvwgb we, djU I Avqibi AwZ mK wbwZ nqQb
cywwevbxiv| GZ Aviv AvQ wewfb cqvRbxq LwbR Dcv`vb| mv_
cPzi dvBevi ev Auvk Zv AvQB|

DP Kvjij, `ivM Avi vKi SzuwK Kgvq

ii gvvwZwi Kvjiji cwigvY Kgvbvi mqvwebi
Dj-LhvM f~wgKvi cgvY cqQb MelKiv| wbD Bsjv Rvbvj Ae
gwWwmb-G cKvwkZ GKwU wbe ejv nqQ, kixii Rb wZKi
ckv gb

65

AwZwi GjwWGj Kvjij I UvBwM-mvivBWi cwigvY KgvZ mqv

cvwUb ek KvhKixAb hKvbv cvYxR cvwUbi Pq| Avi GwU
evovq wnZKix Kvjij GBPwWGj-Gi cwigvY|
Kvjij msv mqv cvwUbi G f~wgKv GLb ^xKZ Ges ek
KqKwU ^v msv KZK cgvwYZ| Avi Gfve Kivbvwi `ivM I
vKi SzuwK KgvZ mvnvh Ki mqvweb|

Kgvq Kvvii SzuwK

Gwkqvi `kjvZ gwnjv`i b Kvvi I cyil`i cvU
Kvvii nvi Zzjbvg~jK Kg| Gi mv_I iqQ mqvwebi hvMm~|
Pxb Pk b Kvvi ivMxi Km-vwW cheY Ki `Lv MQ,
eqtmwKvj hviv mvn AZ GKevi mqvRvZ Lvevi LqQb,
cieZxZ Zv`i b Kvvii SzuwK Kg MQ Dj-LhvM nvi|
c~Yeq`i gaI hviv mqvRvZ Lvevi Af Zv`i b Kvvii
SzuwK Kg 47 kZvsk| b Kvvii SzuwK Kgvbvi mqvRvZ
Lv`i f~wgKv wbq 1978 _K 2004 mvj ch cwiPvwjZ gvU 18wU
MelYv wicvUi wfwZ G Z_ w`qQb MelKiv|
DbZ `kjvZ w`b w`b eo PjQ cvU Kvvi Avvi
cwigvY| Gi ga ewZg Rvcvb| Rvcvb cvU Kvvi Avvi
nvi Abvb abx `kjvi Zzjbvq weqKifve Kg| cywwevbx`i
gZ, Gi cQb mqvwebi f~wgKvB gyL| KviY, cw_exi Abvb vbi
Zzjbvq Rvcvb mqvRvZ Lvevii cPjb ewk|
GQvovI AwZfvRb Ges AwZwi Avwgl mg LveviK cvU
Kvvii KviY wnme Dj-L Ki MelKiv GwU cwZiva mqvwebi
cvkvcvwk c~Y-km`vbv RvZxq Lvevi, wewfb aibi exR _K AvnwiZ
Zj I ev`vg LvIqvi civgk w`qQb|

wZkw evo
mqvweb ^ I `xNgqvw` wZkw evovq| ay Zv-B bq, myweb
KgcwiKbvi Rb cqvRbxq gvbwmK `Zv I D`g ewZI mqvweb
mnvqK| jb wKsm KjRi mUvi di wbDivmvq-G Qv`i Ici
cwiPvwjZ GK MelYvq wevbxiv Gi cgvY cqQb| Zv`iK
66

my `n

cwZw`b chv cwigvY mqvRvZ Lvevi w`q `Lv MQ, 10 mvn ci

Zv`i wZkw eoQ Dj-LhvM cwigvY| Zv`i KgcwiKbvi
I j Kiv MQ Zzjbvg~jK ewk `Zv|

nvoq iva Ki
evaKRwbZ wKQy mgmv mgvavbI iqQ mqvwebi Dj-LhvM
f~wgKv| Gi ga GKwU njv AwIcvivwmm ev nvoq| MelYvq
`Lv MQ, cwZw`b 40 Mvg mqv cvwUb mg Lvevi nvoq
cwZivai cvkvcvwk Kvgii nvoi NbZ evovq| BDivwcqvb Rvbvj
Ae wbDwUkb-G cKvwkZ GKwU MelYv wicvU G Z_ cvIqv hvq|
GZ `Lv hvq, Lvevi mqv cvwUbi cwigvY hZ eoQ, Kvgi I
Dii nvoq ZZ KgQ|
ckv gb

67

gbvcR cieZx RwUjZv iva Ki mqvweb

gbvcR ev iRtwbewi ci gwnjviv mvaviYZ h mgmvjv Abyfe
Kib, Gi nvi cwgv `kjvi Zzjbvq Rvcvb AbK Kg| `bw`b
Lvevi chv mqv cvwUbi DcwwZB Gi AbZg KviY| Gmgq
weeZKi nUdvkmn gbvcR-cieZx Abvb RwUjZvjvI Zv`i
AcvKZ Kg|
ay Zv-B bq, gbvcR nq hvIqv gwnjv`i mqv cvwUbK
GLb nigvb cwZvcb wPwKrmvi (GBPAviwU) weK wnmeI fvev
nQ| KviY mqvweb _vKv dvBUvBvRb-G gwnjv`i cRbb
nigvb BvRb-m`k wKQy ewk LuyR cqQb MelKiv|

cywKi wkLv`i Drm mqvweb

wek ^v msvi gZ, Rbi ci c_g Qq gvm wki GKgv Lvevi
gvqi `ya| wK gvqi AmyZv wKsev wPwKrmv msv Kvbv KviY
gvZ`yi weK Kvbv wkLv`i cqvRb nj mqvweb _K
Drcvw`Z wkLv`K wbw eQ wbZ cvib gvqiv|
wkLv`i bvg evRvi Qq hvIqv cwqvRvZ Lvevii Rvj
Gwoq Gme mvb`i mqvRvZ wkLv` LvIqvbvi civgk
w`qQb cywwevbxiv| KviY, GKvwaK MelYvq Zviv `LQb, wki
kvixwiK MVb gvqi `yai KvQvKvwQ weK nZ cvi mqv`ya I
mqvRvZ wkLv`| wki kvixwiK ewZ cqvRbxq me Lv`-Dcv`vbB
iqQ GZ| Rvbv hvq, Ebwesk kZvxi c_gw`K beRvZ wki
PgivM wPwKrmvq mqvweb wQjv GKwU ej eeZ c_|

mqv`ya : nZ cvi Mii `yai weK

uov`ya gjvwgb AvZi ci mPZb gv-eveviv Zv`i mvb`i
Rb wbw eQ wbZ cvib mqvweb _K cZKZ mqv`ya| RvZxq
AavcK weM. (Ae.) Wv. Avyj gvwjK GKwU mwgbvi mqv`yaK
AZ cywKi I Mii `yai weK wnme AwfwnZ KiQb| wZwb
ejb, wk`i cvkvcvwk me eqmx gvbyl mqv`ya wbw cvb KiZ
cvib| mqv`ya iqQ KvevnvBWU, Kvjwi, cvwUb I dvBevi| Avi
GZ dvU bB ej Kvjij evoviI fq _vK bv|
68

my `n

evRvi _K mqvweb wKb Ni em wbRB evwbq wbZ cvib

mqv`ya| GK KwR mqvweb _K Zwi Kiv hvq Pvi wjUvi mqv`ya| GwU
ZvB mvkqxI| `ya Zwii cwqvUvI Lye mnR| mqv`ya _K Zwi
KiZ cvib cywWs cwbi mgvB cvqm BZvw`|

mqv`ya Zwii wbqg

250 Mvg mqvweb 12 Nv cvwbZ wfwRq ivLyb| Gici ZvZ GK
wjUvi cvwb wgwkq e-vi fvjvfve e- Ki wbb| e-vi bv _vKj
cvUvq wcl wbZ cvib| `ya Zwi nj cvZjv Kvcoi mvnvh QuK
wbb| Gici Rvj w`q wbb| mqv`ya Mig wKsev Vvv hKvbvfve
LZ cvib| mqv`yai wbR^ Kvbv dfvi bB| ZvB evPv`i
cQ`gZv dj wKsev ev`vg wgwkq Zwi Ki w`Z cvib
gRv`vi cvbxq|
Z_m~ : dvwgwj nj_ MvBW, nvfvW gwWKj zj
wbD Bsjv Rvbvj Ae gwWwmb
BDivwcqvb Rvbvj Ae wbDwUkb

ckv gb

69

ev`vg Lvb cwZw`b

Avcwb fvjv _vKeb
ev`vg| Lye mnRjf GKwU Lvevi| ejZ Mj, PvIqv gv Avgv`i
nvZi bvMvjB gj| kni-e`i-Mvgi cvq me evRvi ivvNvU cvK
KD bv KD ev`vg wPeyQGwU Lye cwiwPZ GKwU `k eU, wK
Avgiv KRbB-ev wbqg Ki cwZw`b ev`vg LvB?
AbK Avevi AvQb, hv`i ev`vg LZ fq| Zv`i K_v njv,
ev`vg dvU iqQ cPzi, Kxfve LvB? wK Rvbv PvB, AcKvix Zv
bqB, eis kixii Rb `viY DcKvix ev`vgi dvU| ay Zv-B bq,
ev`vg iqQ cPzi Dw cvwUb, wfUvwgb, wgbvij, dvBevi Ges
GwU-AwWUi gZv cqvRbxq Lv`-Dcv`vb|
cywwevbxiv ZvB ek Rvii mv_B ejQb, wbqwgZ ev`vg Lvb|
^vKi Avi AvcvZ mvaviY G LveviwUB Avcbvi `bw`b Lv`vfvm
hvM KiZ cvi bZzb gvv, mBmv_ nZ cvi Avcbvi myZvi GKwU
iZc~Y Abyl|

ev`vgi dvU reve

GKwU ev`vgi kZKiv 80 fvMB dvU, wK G dvUi cvq cyivUvB
njv kixii Rb wnZKix Am Pwe| m Zzjbvq m Pwei
cwigvY GZ ek bMY| hgb, GKwU Kbv fvRv Pxbvev`vg m
Pwei cwigvY gv `yB Mvg, Avi Am Pwei cwigvY 11.4 Mvg|
mevB Rvbb, GBPwWGj kixii Rb DcKvix GKwU
Kvjij| ev`vgi Am Pwe GKw`K my `hi Rb
cqvRbxq GB GBPwWGj-Gi cwigvY evwoq `q, Avevi Abw`K
wZKi Kvjij GjwWGj-Gi gvv `q Kwgq|
ev`vg iqQ Gj-AviwRwbb| GB GgvBbv GwmWwU Avgv`i
agbxi `qvjK mej I bgbxq nq DVZ mvnvh Ki| GQvovI GwU
70

my `n

agbxi Afi AhvwPZ i RgvUeZv (Blood Clot) iva Ki|

dj agbx-c_ ^vfvweK i PjvPj AevnZ _vK Ges mBmv_ Kg
nvU AvUvKi SzuwK|
1996 mvj AvgwiKvi AvBIqv-q GKwU MelYvq `Lv MQ, hviv
mvn AZ Pvi evi ev`vg LqQb, Zv`i `ivMRwbZ gZySzuwK
kZKiv 40 fvM Kg MQ| Gi `y-eQi ci nvfvWi zj Ae cvewjK
nj_-Gi D`vM cwiPvwjZ GKwU MelYvqI cvIqv hvq GKB iKg
djvdj| ev`vg ZvB mwZB reve|

DP iPvc, vK, WvqvewUmmn

wewfb ivM cwZiva I wbivgq Ki
ev`vgi ga mePq mnRjf hwU, mB Pxbvev`vg AvQ
imfivUvj, hv GKwU GwU-AwWU| Gi iZc~Y KvRwU nQ,
GwU `ni ibvjxi Ici GbwRIUbwmb-Gi KvhKvwiZv Kwgq `q|
GZ GKw`K `n hgb ^vfvweK iPvc eRvq _vK, Zgwb nVvr
Ki iPvc eo wMq vKi SzuwKI _vK bv| Dj-L,
GbwRIUbwmb nigvbwU ibvjxK msKzwPZ Kivi gvag iPvc
evwoq `q|
Kv-GbRvBg wKD 10 (Co-Q10)| GwU-I GKwU kwkvjx GwUckv gb

71

AwWU| rwc, gw I cwki ^vfvweK KvR cwiPvjbv Ges Lv`

_K `n cqvRbxq kw Drcv`bi Rb GwU `iKvwi| kixi wbRB
GwU wbw` gvvq Zwi Ki| GQvovI Avgv`i `bw`b Lvevi _K
Avgiv Kv-GbRvBg wKD 10 cq _vwK| ZviYK `xNvwqZ Kivi
cvkvcvwk `ivM, WvqvewUm, DP iPvc, b Kvvi, gvwoi ivM,
iZi cwk mgmv, evZ, cvKjxi Avjmvi, gvBMb BZvw` ivM
cwZiva I wbivgq Gi KvhKi f~wgKv iqQ ej Rvbvb
wPwKrmvwevbxiv| Avi ev`vg, weklZ Pxbvev`vg Kv-GbRvBg wKD
10-Gi GKwU fvjv Drm|
WvqvewUm cwZiva I wbqY wekRyo GLb jv M-vBmwgK
BbW Lv`i RbwcqZv w`b w`b eoB PjQ| Gi ewk njv, G
aibi Lvevijv LvIqvi mv_ mv_ i M-yKvRi gvv nVvr KiB
AbK ewk eo hvq bv, dj Zv wecvKi Rb cqvRb nq bv
AwZwi Bbmywjbi| ^vfvweKfveB ZLb AMvkqi Ici Pvc Kg
co, ZvB AMvkqI _vK weKj nIqvi SzuwKgy| GZ Kg
WvqvewUmi Avkv| myLi welq, ev`vg GgbB GKwU jv M-vBmwgK
BbW mg Lvevi|
ZvB WvqvewUm cwZiva I wbqY, `yB GwU f~wgKv ivLZ
cvi| cywwebxiv m KviYB `bw`b Lv`ZvwjKvq ev`vg hvM Kivi
civgk w`qQb|

IgMv-3 I Dw cvwUbi cvKwZK Drm

wdm Aqj Kvcmyj ev IgMv-3 Kvcmyj wbq MZ KqK `kK _KB
wekRyo ek nBPB| `ivMxiv Zv eUB, Aviv AbKB niK iKg
DcKvii Avkvq GwU wbqwgZ meb KiQb| GwU wbq Ilya
Kvvwbjvi ayzgvi eemvi K_v bZzb Ki Avi bvB-ev ejv njv|
wK Rb ivLyb, IgMv-3 ev wdm Aqj Kvcmyj wnme Avcwb hv
LvQb, Avcbvi rwci myZvi mv_ Gi wKQygv mK bB|
mcwZ Rvbvj Ae AvgwiKvb gwWKj Gmvwmqkb (JAMA)
G welq GKwU iZc~Y MelYv-cwZe`b cKvk KiQ (12 m^i,
2012)| ZvZ Lye Ki ejv nqQ, 20wU MelYv Kvhgi
Aaxb 70 nvRvi gvbyli Ici wbixv Pvwjq `Lv MQ, Kivbvwi
72

my `n

`ivM, eqmRwbZ wZg ivM AvjSBgvi wKsev vKi SzuwK

Kgvbvi Gi KvbviKg f~wgKv bB|
cywwevbxiv ZvB IgMv-3i Rb mevP AMvwaKvi w`qQb
cvKwZK LveviKB| ev`vg njv ZgbB GKwU Lv`| GQvovI ev`vg
iqQ WvKvmvnbvwqK GwmW| GwU GKwU IgMv-3 dvwU GwmW
hv gvbe gwi mwievj KU, vYy, vkq I PvLi iwUbvi
cv_wgK MVb-Dcv`vb wnmeI KvR jvM| ev`vg Aviv AvQ
BKvmvcwUbvwqK GwmW, GwU gvbwmK ^vi Rb DcKvix|
Dw cvwUbi GKwU mg Drm ev`vg| ev`vg iqQ kixii
Rb cqvRbxq wKQy GgvBbv GwmW hgb : wjbvjwqK GwmW I
wjbvjwbK GwmW|

ev`vg AvQ Avuk, dvBUvij,

wfUvwgb I wgbvij
dvBevi ev Auvk GKwU Av`k Lv`ZvwjKvi AbZg cavb Abyl|
cwicvKZi myZv, ^vfvweK iPbwqv Ges Kvjb Kvvimn wewfb
iKg Kvvi I WvqvewUm cwZiva GwU AZ iZc~Y f~wgKv ivL|
ev`vg iqQ GB Auvk|
dvBUvij njv GK aibi Dw`RvZ Kvjij, hv `n
Kvjiji gvv wbqY ivLZ mvnvh Ki| Gi DcKvwiZv m^
wbwZ nIqvi ci GLb AbK cwqvRvZ LveviB GwU Kwg Dcvq
hvM Kiv nQ| wK Gi mePq fvjv cvKwZK Drm wnme
wevbxiv wPwZ KiQb ev`vgK| ejv nQ, dvBUvij KvviSzuwKI KgvZ cvi|
ev`vg AvQ wfUvwgb we Kgc- I wfUvwgb B, hv `ni mvweK
myZv wbwZ Kivi cvkvcvwk weklfve ZK, Pzj I cwki ^v fvjv
ivL| wfUvwgb we 9 ev dwjK GwmW AvQ ej MfeZx gv Ges Mf
wki RbI ev`vg DcKvix|
`ni Rb cqvRbxq niK iKg LwbR ev wgbvij-G c~Y
GKKwU ev`vg| GZ AvQ Avqib gvMbwmqvg cUvwmqvg Kvjwmqvg
wRsK Kcvi mjwbqvg I gvvwbR| LwbRi mg Drm eU|
ckv gb

73

myZvi Rb wbqwgZ ev`vg Lvb

wbqwgZ ev`vg LvIqvi mv_ my I `xNRxebi GKwU hvMm~ LuyR
cqQb wevbxiv| Gi KviY wnme Zviv aviYv KiQb, wbqg Ki
cwZw`b ev`vg LvIqvi Afvm iqQ hv`i, dvdzW I Abvb
^vNvZx Lvevii cwZ Zviv Zzjbvg~jK Kg AvMnx Ges Zv`i
`bw`b Lv`vfvmI AcvKZ ^vKi|
ZvB cwZw`b ev`vg Lvb| cywwevbx`i civgk njv, weKji
mv wnme fvRvcvov gyLivPK Lvevii c-UUv bxie mwiq ivLyb|
gyVvfwZ ev`vg Zzj wbb| eovZ ei nj evPv`i nvZ PKjU,
KzwKR, wcsMvj&m-Gi e`j ev`vgi KUvUvB eis awiq w`b| ZvZ
c_g _KB Iiv Af nq DVe ^vKi Lv`vfvm|
ev`vg AvQ wewP aib Avi iKgi| cv KvRy AvLivU Avi
nvZi KvQB Pxbvev`vg| DcKvwiZv Kgewk me ev`vgB mgvb| ZvB
`iKvi Kx AZ Swi? Pxbvev`vgB Lvb| Lye mnRjf, Avi `vgI
mv| fR ev m Ki LZ cvib| m Ki Lj Pxbvev`vgi
cywgvb Avi GwU-AwWUi KvhKvwiZv Aviv evo, ejb
cywwe`iv| Avi mva Kzjvj Abvb ev`vgI gvSga Lq ^v`
ciL Ki `Lv hZ cvi| Ze jeY gkvbv cwqvRvZ ev`vg
AekB bq|
KZUzKz Lveb? mewKQyB fvjv Ze cwigvYUvI iZc~Y|
cywwe`iv ejQb, GK _K `o AvD cwZw`b| A_vr cvq 50 Mvg|
Z_m~ : Rvbvj Ae AvgwiKvb gwWKj Gmvwmqkb (12 m^i, 2012)
gqv wKwbK AbjvBb Rvbvj
wewewm AbjvBb

74

my `n

IgMv-3 \ reve eU, Ze...

IgMv-3| ^v mPZb gvbyli KvQ GwU GLb Avi AcwiwPZ Kvbv
k bq| IgMv-3 kixii Rb cqvRbxq GKwU Am dvwU
GwmW| wPwKrmvwevbi fvlvq GwU n-3 bvgI cwiwPZ| GB IgMv-3
wbq mvcwZK eQijvZ wevbx`i evcK AvMn I MelYvi
AbZg KviY njv, `hi Kivbvwi agbxi Ici Gi iqQ DcKvix
cfve| mBmv_ Aviv bvbvb DcKvwiZv Zv iqQB|

IgMv-3 `q KvhKi rmyiv

IgMv-3 nvU AvUvKi SzuwK Kgvq| KviY, GwU rwci Rb
DcKvix GBPwWGj Kvjiji gvv ewZ mvnvh Ki| Kwgq
`q wZKi UvBwM-mvivBW Ges GjwWGj Kvjiji gvv| ay
Zv-B bq, IgMv-3 rwci Kivbvwi agbxK GjwWGj
Kvjiji wZKi cfve _K iv Ki| Kxfve?
AvcvZ wb`vl GjwWGj Kvjij hLb Avgv`i kixi _vKv
AwRb AYyi msk Avm g~jZ ZLbB GwU RviY cwqvq
AwWvBR&W nq weasmx ic aviY Ki| Avi IgMv-3 GB AwWkb
cwZiva Kivi gvag `hi wZ iva Ki|
Kivbvwi `ivM h evcviwU NU Zv njvkixii AcqvRbxq
I AwZwi Kvjij rwci Kivbvwi agbxZ gk Rg Rg
GKwU Kvjij-c-vK& Zwi nq, hv rwc ^vfvweK i mieivn
evavi mw Ki| hvi cwiYwZ nvU AvUvK| Avi agbxZ GKUz GKUz
Ki Kvjij Rg c-vK& ev wc Zwii GB cwqvwUK ejv nq
G_ivivwmm|
IgMv-3 GB cvYasmx G_ivivwmm cwqvwUi Rb `vqx
ivmvqwbK Dcv`vb hgb : wjDKvUvq, wdwebvRb, c-vwUjU
GwfwUs dvi, wcwWwRGd, BUviwjDwKb-1, wUGbGd BZvw`i gvv
ckv gb

75

Kgvq| dj agbxZ G_ivivwmmi SzuwK Kg Ges `h _vK

Kivbvwi `ivMi mvebvgy|
GQvovI Kivbvwi `ivMi AviKwU KviY njv Kivbvwi agbxi
gvvwZwi msKvPb| IgMv-3 Kivbvwi agbxi G AhvwPZ msKvPb
iva Ki Ges kixii hKvbv vb e-vW KU ev i RgvUeZv
mwZ evav `q|

DcKvi AvQ Aviv

`hi cvkvcvwk ekwKQy iZc~Y kvixiewq Kg-cwqvZI iqQ
IgMv-3i wnZKix f~wgKv| gvbe`ni wewfb Ai Kvl AveiYxi
MVb I Gi ^vfvweK KvhKvwiZvi IgMv-3 GKwU Acwinvh
Dcv`vb| GQvov Avgv`i kixii Rb cqvRbxq wKQy nigvb-m`k
Dcv`vb ZwiZI Gi f~wgKv iqQ ej cgvY cqQb wevbxiv|
IgMv-3 dvwU GwmW iqQ wWGBPG ev WvKvmvnbwqK
GwmW, wki gw weKvk hv AZ cqvRbxq GKwU Dcv`vb| Avi
hme wkiv Mfvevq gvqi Lv`ZvwjKv _K chv cwigvY IgMv-3
cvq bv, cieZxZ Zviv wewfb gbv`wnK RwUjZv hgb : xY
`wkw, mvqweK mgmv I `yej wZkwZ Avv nZ cvi|
IgMv-3 mylg gvbwmK ^vi RbI iZc~Y| MelKiv ejb,
GwU gbvhvMnxbZv I welYZv `~i Ki| GQvovI IgMv-3 nvoi NbZ
evovbvi cvkvcvwk Av_vBwUmi SzuwK Kgvq|

Kv_vq cvev Zvi

IgMv-3 kixii ^vfvweK Kgcwqvi cqvRbxq GKwU Dcv`vb
njI, kixi wbR wK GwU Zwi Ki bv| g~jZ Avgv`i cwZw`bKvi
LveviB Gi GKgv Drm| ZvB Gi nw`m cZ nb nq LuyRZ ne
bv `yjf Kvbv Lv` ev Lv`-Dcv`vb| Avgv`i `bw`b Lv`ZvwjKvi
w`K GKUz gbvhvMx njB Avgiv chv I cqvRbxq cwigvY IgMv3 Lye mnRB cZ cvwi|
Dw I cvYxRG `ywU Drm _KB IgMv-3 cvIqv hvq|
Dw`RvZ hme Lvevi IgMv-3 cvIqv hvq mjv njv : euvavKwc I
eKvwjmn meyR kvK-mw, wkg, gUikuywU, gyMWvj, ZvRv djg~j, imyb,
wZwmi Zj, Awjf Aqj, Pxbvev`vg, AvLivU Ges wiwjbv|
76

my `n

Avi gvQ, weklZ mvgyw`K gvQ I gvQi Zj, wWg I UK `B njv

mme cvYxR DrmRvZ Lvevi, hv _K Avgiv chv cwigvY IgMv-3
cZ cvwi Abvqvm|

Dw Drm hLb wbivc`

`bw`b wewfb Lvevi _K IgMv-3 Avgiv cvB eU, wK Gi mePq
wbivc` DrmwU njv Dw`RvZ Lv` Dcv`vb| KviY, 100 Mvg gvQi
Zj 35 Mvg IgMv-3 AvQ mwZ| wK GZ m dvwU GwmW
AvQ cvq 40 Mvg, hv kixi ceki ci wbwZfveB evwoq `e
wZKi GjwWGj Kvjiji cwigvY|
RxebvPvi cwieZbi gvag Kivbvwi `ivMx`i my Rxebi c_
`Lvbvi c_g mdj ceZK AvgwiKvi Wv. wWb Aiwbk| wZwb
Zvi wifvwms nvU wWwRR eBq `ivMx`i civgk w`qQb
IgMv-3i Rb Dw`RvZ Lv`i vi nIqvi|
WvqvewUK ivMx`i IgMv-3 MnYi evcvi cqvRb
wekl mZKZv| KviY, cvYxR Drm A_vr gvQ I gvQi Zj _vKv
m dvwU GwmW kixi Bbmywjb iwR ev Bbmywjb cwZivwaZv
mwi gvag M-yKvRi gvv evwoq `q| GQvovI gvQi Zj _vKv
m dvwU GwmW kixii AwWkb cwqvK eMevb Ki Zvj,
hvi dj g~jZ evaK cwqvB Zivw^Z nq|
Ze, Wv. wWb Aiwbk Ges AvgwiKvb nvU Gmvwmqkbi gZ,
mvn `yB/ wZb ejvi Lvevi gvQ LZ Kvbv Amyweav bB| wK
Kivbvwi `ivM _vKj wKsev Kvjiji gvv ^vfvweKi Pq
ewk nj IgMv-3i Rb cvYxR Drmi vi bv njB fvjv|
KviY, ^vmZ I mylg Lv`ZvwjKv ejZ Avgiv hv eywS Zv _KB
chv cwigvY IgMv-3 cvIqv me|

IgMv-3 Kvcmyj KLbvB bq

`wk-we`wk wKQy Ilya Kvvwb B`vbxs IgMv-3 Kvcmyj evRviRvZ
Ki ek RuvwKq eemv KiQ| A_P mZ njv, wbqwgZ IgMv-3
Kvcmyj MnYi aviYvUv AcqvRbxq ay bq, eis wZKiI| Rvbvj
Ae AvgwiKvb gwWKj Gmvwmqkb-Gi GKwU MelYv-cwZe`b
GwU Dj-L Kiv nqQ|
ckv gb

77

GQvovI Di gii Awaevmx Gwgv`i Rxeb _K Gi cgvY

cvIqv MQ| cvKwZK I fMwjK KviY eQii 12 gvm RyoB
Gwgv`i cavbZg Lvevi mvgyw`K gvQ| MelYvq `Lv MQ,
G KviY Gwgv`i ga `ivM I nvU AvUvK Avv nIqvi nvi
Zzjbvg~jK Kg| wK Abw`K Zv`i vK gZzi nvi Xi ewk|
`xN Abymvb cgvwYZ nqQ h, `bw`b Lvevi A_vr mvgyw`K gvQ
_K cv AwZwi cwigvY IgMv-3 bxie G`i Rxeb vKi SzuwK
evwoq PjQ| ZvB IgMv-3i Rb Kvcmyj wKsev Ab hKvbv
Kwg Lvevii vi nIqv gvbB vKi SzuwK evovbv| ay Zv-B bq,
gvvwZwi IgMv-3 cyil`i cvU Kvvii SzuwK evovq I
WvqvewUm ivMx`i AwbqwZfve evovq kKivi gvv|
GQvovI hme `ivMx wPwKrmKi civgk Abyhvqx wbqwgZ
Gmwcwib RvZxq Ilya Lvb, Zv`i IgMv-3 Kvcmyji gvivZK
I wecbK cwZwqv nZ cvi|
Z_m~ : Wv. wWb Aiwbki cvMvg di wifvwms nvU wWwRR
Rvbvj Ae BDwbfvwmwU Ae gwijv gwWKj mUvi
Iqe-GgwW WUKg
nvfvW zj Ae cvewjK nj_ AbjvBb Rvbvj
gqv wKwbK AbjvBb Rvbvj

78

my `n

ivRv cvjb Kib, ivM _K euvPzb

AUzU ivLyb Ab heb
ivRv ev Dcevm ^vnvwb Zv NUvqB bv, Dv ZviYK ai ivL,
evqvgi PqI ewk KvR `q Ges mBmv_ Kgvq WvqvewUm, DP
iPvc, nvU AvUvKi SzuwK| MelYvq Rvbv MQ Gme Z_| `xNw`b
ai gvbyli aviYv wQjv, Kg Kvjwi LZ _vKj gvbyl evanq Amy
nq coe| wK GLb `Lv hvQ, wbqwgZ ficU LvIqvi Pq gvS
gvS bv Lq _vKvUv eis my^vi Rb ewk mnvqK|
eQi `yqK AvM AvgwiKvi bvkbvj BbwwUDU Ae GwRs-Gi
wbDivmvqwU W. gvK gvUmb I Zvi mnKgx`i cKvwkZ GKwU
MelYv-cwZe`b Dj-L Kiv nq h, gvS gvS bv Lq _vKj
gwi eqmRwbZ ivM hgb : AvjSBgvi, nvwUsUb, cvwKbm
BZvw` ivMi SzuwK Dj-LhvM nvi Kg hvq| Gi evLv w`Z wMq
Zviv ejb, Dcevmi dj `n Ggb wKQy cvwUb Drcb nq, hv
gwi KvljvK AwWkbRwbZ wZ _K iv Ki| Dci
evwoq `q vqyKvli KvhKvwiZv| dj gwi q nq AbK Kg|
ivRv ivLj WvqvewUmi SzuwK Kg| gvUmb ejb, wbqwgZ
LvIqv`vIqv gvb `nKvljvZ Bbmywjbi wbii mieivn| Gfve
PjZ _vKj `nKvljvi mwqZv I KvRi cqvRb KgZ _vK|
GKmgq Z I Ajm GB `nKvljv nq IV Bbmywjb iwRvU
ev Bbmywjb cwZivax| A_vr G`i Ici Bbmywjbi cfve Kg Avm
axi axi| Avi GUvB WvqvewUmi jY| wK gvS gvS wKsev
wbqwgZ weiwZZ LvIqv e _vKj kixii meB `nKvljv Aviv
Bbmywjb mse`bkxj nq IV, Bbmywjbi cfve fvjvfve mvov
w`Z cvi| Ges wecvK KiZ cvi `fve| Gi dj WvqvewUmi
SzuwK Kgvi mv_ mv_ Kg DP iPvc Ges nvU AvUvKi AvkvI|
ckv gb

79

ZvB wekliv ejQb, IRb nvmi cwZw`bB KVvifve

Kvjwi wbqYi PqI AbK fvjv dj w`Z cvi h AfvmwU mwU
njv, ^vfvweK LvIqv`vIqvi cvkvcvwk wbqwgZ weiwZZ wbw` mgqi
Dcevm| Avmj kixii Rb wKQy mgqi GB zavevai DcKvwiZvi
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wbDR gv WUKg (27 AvM, 2013)
wKWm nj_
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128

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KiQMove for health day (10 g)|
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Rvbvj Ae AvgwiKvb KjR Ae KvwWIjwR
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129

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133

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138

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139

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Lv`vfvm AbymiY KiB hLb Avcwb `ivMi SzuwKgy _vKZ
cvib, GjKvnji Kvbv cqvRb mLvb Av` bB| Dci,
GjKvnj Lv`bvjx gyLMni Mjv ^ih wjfvi I b Kvvi Ges DP
Kvjiji SzuwK evovq|

evqvg nvK wbZw`bi KiYxq

evqvg Kvvii SzuwK Kgvq| KviY, hviv wbqwgZ evqvg Kib
`Lv MQ, AwaKvsk B Zviv my RxebvPvix| GQvovI wbqwgZ
evqvg kixii nigvb cevn, Kvlewi nvi, Bbmywjb mse`bkxjZv
_vK ^vfvweK| mBmv_ ivM cwZiva gZv _vK msnZ I AUzU|
ckv gb

171

ay Zv-B bq, Kvvi ivMx`i weklZ Ai Kvvi fyMQb

hviv, wbqwgZ evqvg Zv`i wbivgq cwqv I fvjv _vKvi nviI
Zzjbvg~jK mvlRbK ej RvwbqQb MelKiv| GQvovI b Kvvi
cwZivai evqvgi f~wgKv wbq hZjv MelYv cwiPvwjZ
nqQ Zvi cvq meKwUZB BwZevPK dj cvIqv MQ| dzmdzm,
cvU I Rivqyi Kvvi cwZivai ejvqI GwU mZ|

ZRwqZvi cfvegy _vKzb, hZUv me

`nvfi Kvbv wUDgvi m`n wKsev Abvb ivMi ejvqI GLb
evcKfve Kiv nQ wmwU vb| wK wPwKrmK I ivMxmeviB Rvbv
Riwi h, GKevi wmwU vb KiZ wMqB AvcbvK ek fvjviKg
ZRwqZvi myLxb nZ nq, hv Avcbvi Kvvi-SzuwK evovq|
MelKiv ejb, ivM wbYqi Rb me nj ZRwqZvgy cwZ
hgb : AvvmbvMvg, GgAviAvB Gme cwZ eQ bqvB wbivc`|
cviZc Gwoq Pjyb wmwU vbi gZv cwZjv| Avi hw` Zv
KiZB nq, Ze Gi mve wZi Pq jvfi welqwU wbwZ nq
Zvici Kib|
Avi, Avcbvi mjdvbwUI wK Avcbvi ga ZRwqZvi cfve
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Z_m~ : nj_ G wbDwUkb

172

my `n

bvf mji cybRb \

wPwKrmvwevbi weq
Where mind goes, energy flows. gbi kw meMvgx| gbi

kw w`q me nqQ Amva mvab, Ggb D`vniY AmsL| GgbwK

`yivivM evwaI gbi kw w`q mvivbv me| wPwKrmvwevbi
AMMwZ G mZK w`b w`b Aviv mycwZwZ KiQ|
GZw`b GKwU cPwjZ aviYv wQjv, Kvbv KviY hw` bvf wUmy,
rwci wUmy I wjUvj gvmj wUmy wZM nq Ze Zv Avi
wiRbviU Ki bv ev bZzb Ki RbvZ cvi bv| AbKw`b _KB
wevbxiv GwUK mZ ej Rb GmQb, wekvm KiQb| mcwZ GwU
fyj cgvwYZ nZ i KiQ|
c_gZ, Kvwjdvwbqvi wekl wPwKrmK Wv. wWb Aiwbk cgvY
Ki `wLqQb, wbqwgZ gwWUkb, hvM evqvg, ^ PweRvZ Lvevi
`ivM cwZiva KiZ cvi Zv eUB, GgbwK nvU AvUvK nIqvi
ciI GKRb gvbyl ^vfvweK Aevq wdi hZ cvib|
wZxqZ, wevbi RMZ ej-mgv`Z mvgwqKx wbDmvqwU-G
cKvwkZ GKwU wicvU ejv nqQ, myBWbi Kvivwjb&v
nvmcvZvji GKwU NUbv wPwKrmK-gnj evcK Avjvob ZzjQ|
hvZ cgvwYZ nqQ, bvf wUmy cybivq Zwi nZ cvi|
25 eQii GK `yi ZiY _gvm IqevM| gvUi-mvBKj
`yNUbvi ci Kvivwjb&v nvmcvZvj fwZ nqwQjv m| Zvi AvNvZUv
wQjv ek iZi| Nvoi KvQ evgw`Ki kvvi-e-WwU fO hvq
Ges gi`i vBbvj KW _K ei nIqv PviwU vBbvj bvf wQuo
hvq| dj Zvi kixii evg w`K cyivcywi cvNvZM nq co|
Avv nq evwKqvj c-vm (evi KvQvKvwQ AewZ GKwU mvqyQ)|
wPwKrmvwevb G aibi cvivjvBwmm ixwZgZv `yivivM I wPivqx|
ckv gb

173

Kvivwjb&v nvmcvZvji wbDivmvRb Wv. _gvm KvjmWU `yNUbvi

GK mvni gaB IqevMi Acvikb Kib| wZwb wQuo hvIqv
PviwU bvfi ga `ywUK Rvov jvMvZ mg nb, hvi GKwU Rvov
jvMvbvi Rb Avevi cvqi GKwU bvf KU Gb bvf MvdwUs Kiv
nq| mvRb mve me wPwKrmv KiwQjb eU, wK IqevM h
KLbv Zvi evg nvZi evakw wdi cve, AvMi gZv mewKQy KiZ
cvie, GZUv Zviv Avkv Kib wb| Aek G ZgbUv Avkv bv
KivUvB wQjv ZLb ^vfvweK|
weqKi evcviwU NU Acvikbi Kw`b ciB| `Lv hvq, cybivq
Rvov jvMvbv `ywU bvfi GKwU wbDivb mj-ewW A_vr mvqyi g~j
Ask _K evi gvsmcwki w`K bZzb Gb Zwi nZ i KiQ|
Dj-L, Gb njv wbDivbi Ggb GKwU Ask, hv GKwU wbDivb
_K AviKwU wbDivb cqvRbxq Z_ cuQ `q| IqevMi
GB Gb cwZw`b cvq GK wgwjwgUvi Ki ew cZ _vK Ges
vBbvj KW _K gvsmcwk ch cuQZ ek KqK gvm ch jM
hvq|
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eySZ cvi| Zvi cwk msKzwPZ Kivi kw wdi cvq| GKchvq `Lv
Mj, evg nvZ w`q m GK KwR ch IRb ZzjZ cvi| Ges Zvi
nvZi ^vfvweK bovPovi kZKiv cvq 40 fvM cybivi nq|
wevbx gnj GB Lei cKvwkZ nIqvi ci evcK Avjvob mw
nq| AbKB GB NUbvq Zv`i DQwmZ cwZwqv cKvk Kib|
Zv`i ga jb iqj nvmcvZvji A_vcwWK mvRb Wv. ij&d evK
GK GKwU hyMvKvix NUbv wnme AvLvwqZ Kib|
Gw`K Wv. KvjmWU QqwU evbii GKB Acvikb Kib hv`i
cZKwUB vBbvj KW GKB aibi AvNvZcv wQjv| Gi ga
wZbwU evbi Zv`i Ag ev cybivq eenvi Kivi kw wdi cvq|
cieZxZ evbijvi cvgUg cixvq cgvwYZ nq h, wbDivbi
mj-ewW _K gvsmcwki w`K bZzb Gb Zwi nqwQjv|
Z_m~ : wbDmvqwU

174

my `n

gwWUkb I my RxebPPv \
wRbMZ cwieZbi m~Pbv Ki
wRbwevb Avkvi Avjv
Avcbvi RbwUK KvW h Z_ `qv AvQ, eQii ci eQi ai Avcwb
wVK ZgbB _vKebGgbwU fvev wKsev AeavwiZfve gb bqvi w`b
evanq kl nZ Pjjv| wRbwevbxiv mcwZ RbwUK KvW, wRbi
KgcwZ Ges gvbyli AvPiYi Ici wRbi cfve wbq my`xN MelYvi
ci Ggb aviYvB Avgv`i w`Qb|
WviDBb-Gi Z Abymvi, weeZb NUZ ev gvbyli RbwUK KvW
Kvbv cwieZb AvmZ KqK cRb mgq jvM| KLbv KLbv Zv
KqK j eQi ch| wK DPZi wRbwevbi (GwcRbwUK&m) `xN
MelYvi djvdj wek-lY Ki wevbxiv ejQb, Kvbv kwkvjx
cvwicvwkK wbqvgKi gvag wRbK Ggbfve cfvweZ Kiv hvq h,
gv GK cRbB wRbMZ cwieZb me| ZvB DPZi wRbwevbK
WviDBb gZev`i wei gb Kiv nQ GKwU Uv KvW|
wRbwevbx`i fvlvq, wRb wbq MelYv ii ci _K G ch mePq
iZc~Y evwbK Avwevi njv GwcRbwUK&m ev DPZi wRbwevb|
1980 mvj _K i Ki MZ wZb `kKiI ewk mgq ai DPZi
wRbwevb welqwU gk weKwkZ nQ| GwU njv RbwUK KvW AzY
iLB wRbi KvhKvwiZv cwieZbi GKwU evwbK cwZ| G
cwZZ wRbi Pq m~Zi AwZ GwcRbvg (hv wbq GB DPZi
wRbwevb ev GwcRbwUK&m) wRbK cfvweZ Ki, wbqY Ki wRbi
KvR| A_vr wRb (Gene) cfvweZ nq GwcRbvg-Gi (Epigenome)
gvag| Avi GwcRbvg cfvweZ nq Avgv`i Lv`vfvm, gvbwmK
Aevi aib I MfKvjxb cyw vivejQb MelKiv| G _K
ckv gb

175

wevbx`i aviYv njv, wRb

njv
nvW I qvi Avi
GwcRbvg nQ mdUIqvi|
A_vr GwcRbvg-Gi gvag
wRbK cfvweZ Ki hfve
BQ KvR Kivbv me|
Avevi
GB
GwcRbvg
cfvweZ nq g~jZ Rxebhvcbi
aib I cvwicvwkK cwiek
viv| MelK`i gZ, GB
cwieZb vqx|

GwcRbvg \
LyjQ inmi RU

Relaxation Changes Genes

wiWvm WvBR-G (Rvbyqvwi 2010) cKvwkZ

gvbe kixi Kvl wefvRbi

wekl cwZe`b : Relaxation Changes Genes
^vfvweK cwqvwU (1wU _K
2wU, 2wU _K 4wU, ...)
GwcRbvgi wb`k AbymviB cwiPvwjZ nq| Avi `nKvljv
Kxfve KvR Kie Zv-I wbaviY Ki `q mB Kvli GwcRbvg|
kixi gvU 210 aibi Kvl iqQ| wRbwevbxiv GLb ch gvU
`y-aibi Kvli GwcRbvgi gvbwP Avwevi mg_ nqQb|
cPwjZ wRbwevb w`q evLv Kiv me bq Ggb inmgq evwbK
Zjv wevbxiv GLb evLv KiQb DPZi wRbwevbi gvag|
hgb, hgR`i ga GKRb my _vKj AbRb Kb gvbwmK ivM
wKsev GRgvq Avv nq| GQvovI AwURg Kb gq`i Zzjbvq
Qj`i ewk nq wKsev Lv`vfvm Kxfve `xNvqyK cfvweZ Ki|
DPZi wRbwevbi gvag wevbxiv h Dj-LhvM Z_jv
cqQb, mjv njvMfvevq gvqi Ubkb wki cwiYZ eqm
GRgvi KviY nZ cvi| Mfvevq gvqi hKvbv AvPiYMZ cfve
Kej mvb Mf _vKv chB bq, cwiYZ eqmI evPvi Ici Gi
cfve iqQ| MfKvjxb mgq gvqi chv cywi Afve cieZxZ
evPvi `ivMi SzuwK evovq| Avgv`i cQ`-AcQ` I wPvi
176

my `n

UvBg gvMvwRbi (6 Ryb 2010) wekl cQ` cwZe`b :

Why Your DNA isn't Your Destiny

MwZcKwZ cfvweZ Ki Avgv`i wZK| AwZfvRb Af hviv,

Zv`i cieZx `yB cRbi Avqy Kg hZ cvi AvkvRbKnvi
Mo Kgc Qq eQi, KLbv KLbv Zv 32 eQi ch nZ cvi|

gwWUkb I my RxebPPv \
Avcbvi wRb-G NUve BwZevPK cwieZb
gwWUkb m Mfxi wkw_jvqb Avgv`i gbv`wnK AwZi AZjv
BwZevPK cwieZbi m~Pbv Ki| m` cKvwkZ (m^i 2013) GKwU
MelYv-cwZe`b hyiv, dv I bi GK`j gbvwevbx
ejQb, gwWUkb gvbwmK wiZv I ckvw ARbi cvkvcvwk
Avgv`i wRbMZ AwfewZ-I NU wKQy Dj-LhvM cwieZb|
Zv`i gZ, gwWUkb gvbwmK DRbv ewi Rb `vqx
wRbjvK wwgZ Ki ivLZ cvi| G MelYv-Kvhg bZZ `b
evmjvbv-i BbwwUDU Ae evqvgwWKj wimvP-Gi MelK W. cvjv
Kvwjgvb| wZwb ejb, gwWUkbi cfve KqKwU wbw` wRb-G
Avgiv wKQy cwieZb j KiwQ| G aibi cwieZbi j AvM
gvbwmK DRbv ckgbKvix Ilya eenvi Kiv nZv wK Avgiv GLb
Avkv KiwQ, gwWUkbi gvagB Gi `xNvqx mgvavb me|
ckv gb

177

GQvovI hyivi gvmvPzmU&m nvmcvZvj cwiPvwjZ GKwU iZc~Y

MelYvi ci wRbwevbxiv ejQb, w`bi ci w`b gvMZ mi
dj gvbyli wRb-G wKQy AhvwPZ cwZwqv NU, gwWUkb I
wkw_jvqb `n-gbK mgy Kivi cvkvcvwk mB wRbMZ wZwU-I
c~iY KiZ mg| wevbxiv gbv`wnK G cwieZbK AwfwnZ
KiQb wijvkb imc bvg|
G MelYvwUi djvdj wbq wevbx`i ge njv, wRbwevbi
wewfb avivi mg^q GwU GKwU c~Yv MelYv| hvZ `Lv hvq, hviv
wbqwgZ wkw_jvqb Kib I my Rxeb-Afvm PPv Kib Zv`i ga
DP iPvci nvi Kg| Avi hviv DP iPvci Ilya Lvb Zv`i
I Ilyai cwigvY axi axi KgZ _vK| MelK`i gZ,
wRbi Ici wkw_jvqbi cfve GZUvB h, hviv gwWUkbi gvag
`n-gb Ubkbgy wkw_j Aev mw Kib Zv`i ivM cwZiva
gZv gk DxweZ I kwkvjx nq IV| ZvB wRbwevbxiv GLb
GK Kvvi-Rqi AbZg Dcvq wnmeI fveZ i KiQb|
Avevi wZKi Rxebaviv hgb : a~gcvb, AwZfvRb BZvw`
GwcRbvgK cfvweZ Ki, hv g`~jZvi Rb `vqx wRbjvK
Dm&K `q I `xNvqy mwKvix wRbjvK Ki Zvj `yej| Avi
Abw`K GwcRbvg-Gi gvag wRbK cfvweZ Ki Kvvi,
wmRvdwbqv, AwURg, AvjSBgvm, WvqvewUmmn AbK `yivivM
ivM cwZiva me ej wevbxiv MelYvq cgvY cqQb|
2009-Gi deqvwiZ Rvbvj Ae wbDivmvq-G cKvwkZ GKwU
MelYvc ejv nq, DPZi wRbwevbi gvag gwi gZv RwUj
AKI cfvweZ Kiv hvq| BwZevPK cwiek, evqvg, evowZ gbvhvM
(gwWUkb) I mPZbZvi gvag GwU me| GK KvR jvwMq
wZ`ej Avv gvbylKI Ki Zvjv hve cLi wZkwi
AwaKvix| welqjv Rvbvi ci wevbxgnj GLb ixwZgZv wknwiZ
(Nervously Excited) eva KiQb|
Z_m~ : UvBg gvMvwRb (6 Ryb 2010)
wiWvm WvBR (Rvbyqvwi 2010)
nvwdsUb cv (12 m^i 2013)
178

my `n

bwZevPKZvi e fvOZ
PvB gwWUkb I Avb`-AbyiYb
Avcwb wK Lye ewk AveMKvZi, bwZevPK AveMjv wK Lye ewk
fvMvq AvcbvK? ewPgq gvbe-gbi Ggwb bvbv Abyf~wZi mv_
gwi mK wbq `xN MelYv KiQb wbDivmvqwUiv| Zviv
RvbvQb, G Aevi cwieZb NUvZ cvib Avcwb wbRB|

gvbyl hZ, wewP ZZ AveM

cwZwU NUbvi cwZ gvbyl wnme Avgiv wKQy cwZwqv e Kwi,
mvaviYfve hv ew I cwiek-cvwicvwkKZv f` wfb wfb iKg|
hgb, PvKwi nvivbv ev weq-weQ`i gZv NUbvq GKRb nqZv
wKQyw`bi gaB ^vfvweK Aevq wdi Gm bZzb D`g Rxeb i
Ki, wK GKB aibi NUbvq AviKRb eQii ci eQi AvZwavi
Avi nZvkvq KgwegyL w`b KvUvq|
Kb GgbUv nq? wevbxiv ejQb, GKKRb gvbyli AveMxq
Pwi I AveMi aib GKKiKg, ZvB GKB NUbvq GKKRb gvbyli
cwZwqvI nq wfb| cZKi Pnviv I AvOyji Qvc hgb Avjv`v,
gvbyl f` AveMi cwZwqvI Zgwb wfb| b gb nZ cvi,
G Avi Ggb Kx? G Zv bZzb wKQy bq|

wPv I AveM : `yB wfb gii evwm`v?

wbDiv-BgwRs MelYvq `Lv MQ, GKRb gvbyli AveMi cKvk I
aibi mv_ Zvi gwi KvVvgv I Kgcwqvi mK iqQ| wevb
GZKvj gb KiZv, gvbyli wPv I AveMG `yUv wfb gii evcvi,
hvi GKUvi mv_ AviKUvi Kvbv mK bB Ges wPv njv GKUv
DPii evcvi Avi AveM njv wbgii I cvkweK wKQy GKUv|
ckv gb

179

wbDivmvq ej, gvbyli wPv I AveM wbqY Ki gwi wfb

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KU _K, hv wPvkwi cvkvcvwk gbvhvM, KvhKviY I wePvieywi
gZvK cfvweZ Ki| Dj-L, Abvb cvYxi Zzjbvq gvbe-gwi
dUvj KU ek Avjv`v Ges DbZZi|
Avi AveMi welqwU wbqY Ki gw Zzjbvg~jK fZii w`K
AewZ wjw^K wmg (GwgMWvjv I wncvKvvm wbq MwVZ), hv
gvbyli ivM vf `ytL `ywv fqi Abyf~wZi mv_I mKhy| gRvi
evcvi njv, KvVvgvMZ w`K _K gvbyli wjw^K wmg Abvb
cvYxi Zzjbvq Lye ewk Avjv`v bq|

AveMi aib e`j w`Z cvib Avcwb wbRB

GZw`b wevbx`i aviYv wQjv, gvbyli AveM wbqYi
gwi wjw^K wmgi f~wgKvB Avmj, dUvj KUi Kvbv f~wgKv
GLvb bB Ges KvRi w`K _KI gwi G `yB Ask cii
mKnxb| wK bvbv cixv-wbixvi ci wbDivmvqwU`i
mvcwZK AwfgZ njv, AveM wbqYi ejvq ek fvjvfveB AvQ
gwi dUvj KUi f~wgKv| ay Zv-B bq, GKvwaK MelYvi ci
wevbxiv GLb ejQb, AveMi aib Avcbvi hv-B nvK bv Kb, GK
Avcwb cvvZ cvib| PvB ay wKQy Abykxjb| G aviYvK GKwU
hyMvKvix Z wnme Dj-L KiQb wevbxiv|

wbDivb wbDivb mnhvM

AveMi wewfb aib I cwZwqvi mv_ gvbe-gwi Kvb Aski Kx
mK, Zv wbq AmsL MelYv KiQb wbDivmvqwUiv| ZviB
GKwUZ GK`j ^QvmeKK wewfb aibi wKQy mvqy-DxcK Avi
welv`c~Y Qwe I wfwWI `Lvbv nq| Gici Zv`i AveMxq
cwZwqvjvK cheY Kiv nq|
AevK nq MelKiv j Kijb, `ytLc~Y I bwZevPK AveM
_K GKRb gvbyl KZ `Z cybivq ^vfvweK Aevq wdi AvmZ cvi
Zvi mv_ gwi wjw^K wmgi Kvbv mK bB, eis GwU g~jZ
wbfi Ki wc-dUvj KUi KvhKvwiZv Ges wc-dUvj KU I
180

my `n

wjw^K wmgi gaeZx

wbDivbjvi
my ` p
hvMvhvM
A_ v r
mshvMvqbi Ici|
MelK`i gZ, hZ
gRey Z
ne
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mshvMvqb,
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hKvbv Aev _K
`Z ^vfvweK Aevq wdi
Avmvi
mvebvI
ZZ
ewk| KviY, Avgv`i
wPv wbqYKvix Ask wcdUvj KU cfvweZ Ki
Avgv`i AveM-Aby f ~ w Z
wbqYKvix Ask wjw^K
wmgi GwgMWvjv-K|
Avi G `yqi gaeZx
wbDivbjvi ga w`q wc-dUvj KU _K GwgMWvjv-Z Ggb
wKQy evZv cuQvq, hv wjw^K wmgi DxcbvK wwgZ Ki Ges
hKvbv bwZevPK AveM _K Avgiv `Z ^vfvweK Aevq wdi
AvmZ cvwi| Avi GRb PvB G `yqi gaeZx wbDivbjvi
cviwiK my`p mshvMvqb|

wbDivc-vwwmwU \ wbDivmvqi bZzb mvebv

GLb ck njv, wbw` GKwU eqm cwiq Mj gw bZzb bZzb
mshvM-mvebv ev mshvMvqb evovbvi Kvbv Dcvq AvQ wK bv|
wevbxiv kvbvQb Avkvi K_v| Zviv ejQb, Dcvq AvQ ewK| Zv
njv, gwi wbDivbjvi GKwU Abb I PgrKvi Y AvQ, hvi
bvg wbDivc-vwwmwU| A_vr cqvRbxq Dxcbv cj Rxebi
hKvbv mgqB gw wbRi MVb I Kgcwqv e`j wbZ cvi|
wevbxiv ejQb, gw G Dxcbv hvMvbvi AbZg Dcvq njv
gwWUkb ev wbgM Kbv I gbvhvM| GKwU MelYvq `Lv MQ,
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181

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AskwU Zv wbqY Ki mB Aski AvKvi eo MQ Ges mBmv_
Gi KvhKvwiZvq GmQ Dj-LhvM cwieZb|

aygv wPvB e`j w`Z cvi eveZv

ay Ggb evwnK DxcbvZB bq; wevbx`i gZ, Avgv`i wPv
Kbv BQvI gw KvwZ cwieZbi m~Pbv KiZ cvi| wPv I
Kbv Kxfve wbDivbi gwjK MVb I KgKvVvgvK cfvweZ KiZ
cvi Zv evSv hvq PgrKvi GKwU MelYvq|
nvfvW wekwe`vjqi wevbx Avjfviv cvmKzqj wjqb| wZwb
GKwU wfbagx MelYv-Kvhg cwiPvjbv Kib, hLvb GK`j
^QvmeK wbqwgZ Mfxi gbvhvM Kbv KiZb h, Wvb nvZi
cuvPwU AvOyj w`q Zviv wK-evW evRvQb| gvMZ GK mvn Pjjv
G KvwbK wK-evW ev`b| GK mvn ci `Lv Mj AyZ evcvi|
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Z_m~ : wiWvm WvBR (g 2007)

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Braunwald's Heart Disease (8th edition)

wiWvm WvBR (m^i 2010)

192

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196

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198

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