Hy ung nc ng cch

C th ngi cn trung bnh t 1,5 2 lt nc mt ngy m. Thi quen sinh hot, n ung mi ngy nh hng khng nh ti vic b sung lng nc cho c th. Hy lm theo cc li khuyn sau gip c th bn lun lun nc Ung nc ngay sau khi thc dy Vic u tin khi thc dy l hy ung ngay 1 ly nc ri sau mi nh rng, ra mt... V bn ng s ung nc bt d bn vo, tht ra nc bt ca bn rt sch v gip bao t tiu ha ba n sng d dng hn. Hy ung nc trc ba n Ung nc trc ba n s lm sch v trn h tiu ha, gim cm gic i v n ngon ming hn trong ba n. Cung cp mt lng nc va phi trc ba n c th nh thc c quan tiu ho trong c th, nht l vi nhng ngi mc bnh vim d dy, au rt thc qun hay cc chng bnh v ng tiu ho. Thi gian ung nc tt nht l 30 pht trc ba n. Ung nc v ng lc kht nc mi ung Khi bn kht nc, lc c th bn thiu nc trm trng ri. Hy ung nc thng xuyn khng kht nc. Trung bnh c nng 10kg cn ti thiu 0.4 lt nc. VD bn nng 60kg th bn cn ung 2.4 lt nc mi ngy. Ung nc sau ba n khong 2,5h Lc ny nc rt c ch cho h tiu ho, gip y nhanh qu trnh tiu ho thc n trong c th Bn cn ung nc trc khi vn ng hay khi tp th dc Trong qu trnh tp, c th s mt mt lng nc kh ln qua ng m hi. V vy, vic ung nc trc s gip c th c c mt lng nc d tr, trnh tnh trng mt mi, thiu nc trong khi vn ng. Nu bn lm ng nhng iu trn, chng ti m bo sau 1 tun, bn s cm thy con ngi mnh khe hn ra

Gc t do v cht chng oxy ha

Trong c th con ngi, thng xuyn din ra nhiu sinh hot hoc xy dng hoc hu hoi. C nhng cht tng nh l thc phm chnh ca t bo nhng ng thi cng li lm hi t bo. C nhng phn t gy ra tn thng th cng c nhng cht khng li hnh ng ph phch ny Ngoi ra, mt trong nhiu l thuyt c gng gii thch nguyn nhn s lo ha, lo suy l tc dng ca nhng gc t do vo cc phn t trong c th. V tr hon tin trnh ny,

cc cht chng oxy ha c nhit lit gii thiu v rt nhiu ngi cao tui hin nay ang dng. 1. Gc t do Theo nh ngha, Gc T Do ( Free radical ).l bt c phn t ha cht no ch c mt in t duy nht (electron mang in m) hay mt s l in t Xin nhc li, v kha cnh ha hc, phn nh nht ca vt th gi l nguyn t. Mi nguyn t c mt nhn vi mt s chn in t xoay chung quanh, ging nh cc hnh tinh quay chung quanh mt tri. Phn t gm mt s nguyn t dnh vi nhau do tc dng ca cc i in t. Mt vi khi, trong din tin ha hc, mt in t b tch ri khi nhm v phn t tr thnh mt gc t do, vi s l in t. Do , n khng cn bng, y nn rt bt n, d to ra phn ng. N lun lun tm cch chim ot in t m n thiu t cc phn t khc, v ln lt to ra mt chui nhng gc t do mi, gy ri lon cho sinh hot bnh thng ca t bo. Cc khoa hc gia v chng nh nhng tn s khanh chuyn i ve vn, ph hoi hnh phc ca cc cuc hn nhn ang m p. Trong cuc i ca mt ngi sng ti 70 tui, th c chng 17 tn gc t do c to ra nh vy.

Nm 1954, bc s Denham Harman thuc i hc Berkeley, California, l khoa hc gia u tin nhn ra s hin hu ca gc t do trong c th vi nguy c gy ra nhng tn thng cho t bo.Trc , ngi ta cho l gc ny ch c ngoi c th.

Gc t do c tc dng khng tt cho c th lin tc ngay t lc con ngi mi sanh ra v mi t bo chu s tn cng ca c chc ngn gc t do mi ngy. tui trung nin, c th mnh, trn p c chng, nhng ti tui cao, sc yu, gc t do ln t, gy thit hi nhiu gp mi ln ngi tr. Nu khng b kim sot, kim ch, gc t do gy ra cc bnh thoi ha nh ung th, x cng ng mch, lm suy yu h thng min dch gy d b nhim trng, lm gim tr tu, teo c quan b phn ngi cao nin. N ph rch mng t bo khin cht dinh dng tht thot, t bo khng tng trng, tu b, ri cht. N to ra cht lipofuscin tch t di da khin ta c nhng vt i mi trn mt, trn mu bn tay. N tiu hy hoc ngn cn s tng hp cc phn t cht m, ng bt, m, enzyme trong t bo. N gy t bin gene, nhim th, DNA, RNA. N lm cht collagen, elastin mt n tnh, do dai khin da nhn nheo, c khp cng nhc. Theo cc nh nghin cu, gc t do hy hoi t bo theo din tin sau y: Trc ht, gc t do oxy ha mng t bo, gy tr ngi trong vic thi cht b v tip nhn thc phm, dng kh; ri gc t do tn cng cc ty lp th, ph v ngun cung cp nng lng. Sau cng, bng cch oxy ha, gc t do lm suy yu kch thch t, enzym khin c th khng tng trng c. Trong tin trnh ha gi, gc t do cng d phn v c th l nguy c gy t vong. Ha gi c coi nh mt tch t nhng i thay trong m v t bo. Theo bc s Denham Harman, cc gc t do l mt trong nhiu nguyn nhn gy ra s ho gi v s cht cu cc sinh vt. ng ta cho l gc t do phn ng ln ty lp th, gy tn thng cc phn t bng cch lm thay i hnh dng, cu trc, khin chng tr nn bt khin dng, mt kh nng sn xut nng lng. Do quan st, ngi ta thy gc t do c t cc sinh vt cht non, c nhiu hn sinh vt sng lu. Ngi cao tui c nhiu gc t hn l khi ngi cn tr. Theo cc nh khoa hc th gc t do c th l th phm gy ra ti trn 60 bnh, ng k nht gm c: bnh va x ng mch, ung th, Alzheimer, Parkinson, c thu tinh th, bnh tiu ng, cao huyt p khng nguyn nhn, x gan. Tuy nhin, khng phi l gc t do no cng ph hoi. i khi chng cng c mt vi hnh ng hu ch. Nu c kim ch, n l ngun cung cp nng lng cho c th; to ra cht mu melanine cn cho th gic; gp phn sn xut prostaglandins c cng dng nga nhim trng; tng cng tnh min dch; lm d dng cho s truyn t tn hiu thn kinh, co bp c tht. Trong c th c rt nhiu loi gc t do, m cc gc nguy him hn c l superoxide, ozone, hydrogen peroxide, lipid peroxy nht l hydroxyl radical, mt gc rt phn ng v gy ra nhiu tn thng.

Gc t do c to ra bng nhiu cch. N c th l sn phm ca nhng cng thng tm thn, bnh hon th xc, mt mi, nhim mi trng, thuc l, dc phm, tia phng x mt tri, thc phm c cht mu tng hp, nc c nhiu chlorine v ngay c oxygen. 2. Cht chng xi ha Cht chng xi ha l nhng cht lm v hiu ha tc ng ca gc t do. C th hn, cht xi ha c electron d tha cung cp cho gc t do kht mu, nh vy lm v hiu ha tc hi ca gc t do. C th chng ta c th t sn xut cc cht chng xi ha. Tuy nhin khi tui tc cng cao hoc trong iu kin mi trng nhim, thc n cha nhiu c t hoc n ung khng cht dinh dng, khong cht, vitamin v.v lm cc gc t do xut hin qu nhiu nhng c th li khng sn xut cht chng xi ha. Do cc ch cn b sung cht chng xi ha t cc sn phm hoc thc phm bn ngoi. Mt s loi thc phm hoc tri cy cha rt nhiu cht chng xi ha chng hn mt ong, tri mng ct, nho en, x ri, nha am, tri gc, tr v.v.