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It's easy to assume the support you get from your bra is all about the straps.

Isn't that what those little adjust-y things are for? Mears explains that it's actually the band that gets your ladies in the right place. So, it's also the part of the bra you can test for the right fit and support. She suggests clasping the band on the loosest set of hooks: "When at this position, you should only be able to pull out the band approximately half an inch from your back before feeling strong resistance from the band." Willis notes, the band is also where all the magic happens. "The band of your bra should always be firm. Your bra works like a seesaw, so if the band is positioned low and firm on your back, you'll get fabulous lift." Who knew?

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