P90 Master Series 2014 OK

Power 90 Master Series
Enter Start Date: Monday

Jan-20 Jan-21
Standard
End Date: April 13, 2014 Sunday
Jan-26
January 20, 2014

1/1/2010
Tuesday
Wednesday
Jan-22 Jan-23
Thursday
Jan-24
Friday
Jan-25
Saturday
Sweat 5-6
(Take "before" photo)
Day 1
Sculpt 5-6 Ab Ripper

Day 2
Cardio Intervals
Rest/Stretch

Day 5
Plyo Legs
Rest
Day 3
Day 4
Day 6
Day 7
Jan-27
Jan-28
Jan-29
Jan-30
Jan-31
Feb-1
Feb-2
Sweat 5-6

Day 8 Day 9
Cardio Intervals
Rest/Stretch

Day 12
Plyo Legs
Rest/Stretch
Day 10
Day 11
Day 13
Day 14
Feb-3
Feb-4
Feb-5
Feb-6
Feb-7
Feb-8
Feb-9
Sweat 5-6

Day 15 Day 16
Cardio Intervals
Rest/Stretch

Day 19
Plyo Legs
Rest/Stretch
Day 17
Day 18
Day 20
Day 21
Feb-10
Feb-11
Feb-12
Feb-13
Feb-14
Feb-15
Feb-16
Core Cardio
Sweat 5-6
Rest/Stretch
UML
Core Cardio
Sweat 5-6
Rest/Stretch
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Feb-17
Feb-18
Feb-19
Feb-20
Feb-21
Feb-22
Feb-23
UML
Cardio Intervals

Day 31
Rest/Stretch
Sweat 5-6

Day 33 Day 34
Rest/Stretch
Day 29
Day 30
Day 32
Day 35
Feb-24
Feb-25
Feb-26
Feb-27
Feb-28
Mar-1
Mar-2
UML
Cardio Intervals

Day 38
Rest/Stretch
Sweat 5-6

Day 40 Day 41
Rest/Stretch
Day 36
Day 37
Day 39
Day 42
Mar-3
Mar-4
Mar-5
Mar-6
Mar-7
Mar-8
Mar-9
UML
Cardio Intervals

Day 45
Rest/Stretch
Sweat 5-6

Day 47 Day 48
Rest/Stretch
Day 43
Day 44
Day 46
Day 49
Mar-10
Mar-11
Mar-12
Mar-13
Mar-14
Mar-15
Mar-16
Core Cardio
Sweat 5-6
Rest/Stretch
UML
Sweat 5-6
Core Cardio
DONE!!
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Mar-17
Mar-18
Mar-19
Mar-20
Mar-21
Mar-22
Mar-23
Day 57
Day 58
Day 59
Day 60
Day 61
Day 62
Day 63
Mar-24
Mar-25
Mar-26
Mar-27
Mar-28
Mar-29
Mar-30
10
Day 64
Day 65
Day 66
Day 67
Day 68
Day 69
Day 70
Mar-31
Apr-1
Apr-2
Apr-3
Apr-4
Apr-5
Apr-6
11
Day 71
Day 72
Day 73
Day 74
Day 75
Day 76
Day 77
Apr-7
Apr-8
Apr-9
Apr-10
Apr-11
Apr-12
Apr-13
12
DONE!! Congratulations You did it!

(Take "after" photo)
Day 78 Day 79 Day 80 Day 81 Day 82 Day 83 Day 84
212896404.xls.ms_office
www.getfitwithgrav.com

Nov-29 Nov-30
Lean
End Date: February 20, 2011 Sunday
Dec-5
November 29, 2010 Tuesday Wednesday

Dec-1 Dec-2
Thursday
Dec-3
Friday
Dec-4
Saturday
Core Cardio
Day 1
Cardio Intervals

Day 3
Sweat 5-6
Core Cardio
Cardio Intervals
Rest
Day 2
Day 4
Day 5
Day 6
Day 7
Dec-6
Dec-7
Dec-8
Dec-9
Dec-10
Dec-11
Dec-12
Core Cardio
Cardio Intervals

Day 10
Sweat 5-6
Core Cardio
Cardio Intervals
Rest
Day 8
Day 9
Day 11
Day 12
Day 13
Day 14
Dec-13
Dec-14
Dec-15
Dec-16
Dec-17
Dec-18
Dec-19
Core Cardio
Cardio Intervals

Day 17
Sweat 5-6
Core Cardio
Cardio Intervals
Rest
Day 15
Day 16
Day 18
Day 19
Day 20
Day 21
Dec-20
Dec-21
Dec-22
Dec-23
Dec-24
Dec-25
Dec-26
Sweat 1-2
Day 22
Core Cardio
Day 23
UML
Day 24
Plyo Legs
Day 25
Cardio Intervals
Day 26
Sweat 3-4
Day 27
Rest
Day 28
Dec-27
Dec-28
Dec-29
Dec-30
Dec-31
Jan-1
Jan-2
Core Cardio
Plyo Legs
(Take 30 day photo)

Day 30 Day 31
Sweat 5-6
Core Cardio
Cardio Intervals
Rest
Day 29
Day 32
Day 33
Day 34
Day 35
Jan-3
Jan-4
Jan-5
Jan-6
Jan-7
Jan-8
Jan-9
Core Cardio
Plyo Legs

Day 37 Day 38
Sweat 5-6
Core Cardio
Cardio Intervals
Rest
Day 36
Day 39
Day 40
Day 41
Day 42
Jan-10
Jan-11
Jan-12
Jan-13
Jan-14
Jan-15
Jan-16
Core Cardio
Plyo Legs

Day 44 Day 45
Sweat 5-6
Core Cardio
Cardio Intervals
Rest
Day 43
Day 46
Day 47
Day 48
Day 49
Jan-17
Jan-18
Jan-19
Jan-20
Jan-21
Jan-22
Jan-23
Sweat 3-4
Core Cardio
UML
Plyo Legs
Cardio Intervals
Sweat 5-6 Ab Ripper

Day 55
Rest
Day 50
Day 51
Day 52
Day 53
Day 54
Day 56
Jan-24
Jan-25
Jan-26
Jan-27
Jan-28
Jan-29
Jan-30
Core Cardio
Plyo Legs
Sculpt 5-6
Sweat 5-6 Ab Ripper

(Take 60 day photo)
Day 60
Plyo Legs
Sweat 5-6 Ab Ripper

Day 62
Rest
Day 57
Day 58
Day 59
Day 61
Day 63
Jan-31
Feb-1
Feb-2
Feb-3
Feb-4
Feb-5
Feb-6
10
Core Cardio
Plyo Legs
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 67
Plyo Legs
Sweat 5-6 Ab Ripper

Day 69
Rest
Day 64
Day 65
Day 66
Day 68
Day 70
Feb-7
Feb-8
Feb-9
Feb-10
Feb-11
Feb-12
Feb-13
11
Core Cardio
Plyo Legs
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 74
Plyo Legs
Sweat 5-6 Ab Ripper

Day 76
Rest
Day 71
Day 72
Day 73
Day 75
Day 77
Feb-14
Feb-15
Feb-16
Feb-17
Feb-18
Feb-19
Feb-20
12
Core Cardio
Plyo Legs
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 81
Plyo Legs
Sweat 5-6 Ab Ripper

Day 83

Day 84
Day 78
Day 79
Day 80
Day 82

Nov-29 Nov-30
Standard
Dec-5

Dec-1 Dec-2
Thursday
Dec-3
Friday
Dec-4
Saturday
Sculpt 5-6
Day 1
Sweat 5-6 Ab Ripper

Day 2
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 3 Day 4
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 5 Day 6
Rest
Day 7
Dec-6
Dec-7
Dec-8
Dec-9
Dec-10
Dec-11
Dec-12
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 8 Day 9
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 10 Day 11
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 12 Day 13
Rest
Day 14
Dec-13
Dec-14
Dec-15
Dec-16
Dec-17
Dec-18
Dec-19
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 15 Day 16
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 17 Day 18
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 19 Day 20
Rest
Day 21
Dec-20
Dec-21
Dec-22
Dec-23
Dec-24
Dec-25
Dec-26
Core Cardio
Cardio Intervals
UML
Plyo Legs
Core Cardio
UML
Rest/Stretch
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Dec-27
Dec-28
Dec-29
Dec-30
Dec-31
Jan-1
Jan-2
Sculpt 5-6
Sweat 5-6 Ab Ripper

(Take 30 day photo)
Day 29 Day 30
Plyo Legs
UML
Sweat 5-6

Day 33 Day 34
Rest/Stretch
Day 31
Day 32
Day 35
Jan-3
Jan-4
Jan-5
Jan-6
Jan-7
Jan-8
Jan-9
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 36 Day 37
Plyo Legs
UML
Sweat 5-6

Day 40 Day 41
Rest/Stretch
Day 38
Day 39
Day 42
Jan-10
Jan-11
Jan-12
Jan-13
Jan-14
Jan-15
Jan-16
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 43 Day 44
Plyo Legs
UML
Sweat 5-6

Day 47 Day 48
Rest/Stretch
Day 45
Day 46
Day 49
Jan-17
Jan-18
Jan-19
Jan-20
Jan-21
Jan-22
Jan-23
Core Cardio
Cardio Intervals
UML
Plyo Legs
Core Cardio
UML
Rest/Stretch
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Jan-24
Jan-25
Jan-26
Jan-27
Jan-28
Jan-29
Jan-30

Day 57
Plyo Legs
Cardio Intervals Ab Ripper

Day 58 Day 59
Sculpt 5-6
(Take 60 day photo)
Day 60
Sweat 5-6
UML
Rest
Day 61
Day 62
Day 63
Jan-31
Feb-1
Feb-2
Feb-3
Feb-4
Feb-5
Feb-6
10
UML
Plyo Legs
Core Cardio
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 67 Day 68
Plyo Legs
Rest
Day 64
Day 65
Day 66
Day 69
Day 70
Feb-7
Feb-8
Feb-9
Feb-10
Feb-11
Feb-12
Feb-13
11

Day 71
Plyo Legs
Cardio Intervals Ab Ripper

Day 72 Day 73
Sculpt 5-6
Sweat 5-6
UML
Rest
Day 74
Day 75
Day 76
Day 77
Feb-14
Feb-15
Feb-16
Feb-17
Feb-18
Feb-19
Feb-20
12
UML
Plyo Legs
Core Cardio
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 81 Day 82
Plyo Legs

Day 83 Day 84
Day 78
Day 79
Day 80

Nov-29 Nov-30
Lean
Dec-5

Dec-1 Dec-2
Thursday
Dec-3
Friday
Dec-4
Saturday
Core Cardio
Day 1
Cardio Intervals

Day 3
Sweat 5-6
Core Cardio
Cardio Intervals
Rest
Day 2
Day 4
Day 5
Day 6
Day 7
Dec-6
Dec-7
Dec-8
Dec-9
Dec-10
Dec-11
Dec-12
Core Cardio
Cardio Intervals

Day 10
Sweat 5-6
Core Cardio
Cardio Intervals
Rest
Day 8
Day 9
Day 11
Day 12
Day 13
Day 14
Dec-13
Dec-14
Dec-15
Dec-16
Dec-17
Dec-18
Dec-19
Core Cardio
Cardio Intervals

Day 17
Sweat 5-6
Core Cardio
Cardio Intervals
Rest
Day 15
Day 16
Day 18
Day 19
Day 20
Day 21
Dec-20
Dec-21
Dec-22
Dec-23
Dec-24
Dec-25
Dec-26
Sweat 1-2
Core Cardio
UML
Plyo Legs
Cardio Intervals
Sweat 3-4
Rest
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Dec-27
Dec-28
Dec-29
Dec-30
Dec-31
Jan-1
Jan-2
Core Cardio
Plyo Legs
(Take 30 day photo)

Day 30 Day 31
Sweat 5-6
Core Cardio
Cardio Intervals
Rest
Day 29
Day 32
Day 33
Day 34
Day 35
Jan-3
Jan-4
Jan-5
Jan-6
Jan-7
Jan-8
Jan-9
Core Cardio
Plyo Legs

Day 37 Day 38
Sweat 5-6
Core Cardio
Cardio Intervals
Rest
Day 36
Day 39
Day 40
Day 41
Day 42
Jan-10
Jan-11
Jan-12
Jan-13
Jan-14
Jan-15
Jan-16
Core Cardio
Plyo Legs

Day 44 Day 45
Sweat 5-6
Core Cardio
Cardio Intervals
Rest
Day 43
Day 46
Day 47
Day 48
Day 49
Jan-17
Jan-18
Jan-19
Jan-20
Jan-21
Jan-22
Jan-23
Sweat 3-4
Core Cardio
UML
Plyo Legs
Cardio Intervals
Sweat 5-6 Ab Ripper

Day 55
Rest
Day 50
Day 51
Day 52
Day 53
Day 54
Day 56
Jan-24
Jan-25
Jan-26
Jan-27
Jan-28
Jan-29
Jan-30
Core Cardio
Plyo Legs
Sculpt 5-6
Sweat 5-6 Ab Ripper

(Take 60 day photo)
Day 59 Day 60
Plyo Legs
Sweat 5-6 Ab Ripper

Day 61 Day 62
Rest
Day 57
Day 58
Day 63
Jan-31
Feb-1
Feb-2
Feb-3
Feb-4
Feb-5
Feb-6
10
Core Cardio
Plyo Legs
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 66 Day 67
Plyo Legs
Sweat 5-6 Ab Ripper

Day 68 Day 69
Rest
Day 64
Day 65
Day 70
Feb-7
Feb-8
Feb-9
Feb-10
Feb-11
Feb-12
Feb-13
11
Core Cardio
Plyo Legs
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 73 Day 74
Plyo Legs
Sweat 5-6 Ab Ripper

Day 75 Day 76
Rest
Day 71
Day 72
Day 77
Feb-14
Feb-15
Feb-16
Feb-17
Feb-18
Feb-19
Feb-20
12
Core Cardio
Plyo Legs
Sculpt 5-6
Sweat 5-6 Ab Ripper

Day 80 Day 81
Plyo Legs
Sweat 5-6 Ab Ripper

Day 82 Day 83

Day 84
Day 78
Day 79

P90 Master Series 2014 OK

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P90 Master Series 2014 OK

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Доступные форматы

Power 90 Master Series

Enter Start Date: Monday

January 20, 2014

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

DONE!! Congratulations You did it!

Power 90 Master Series

November 29, 2010 Tuesday Wednesday

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

DONE!! Congratulations You did it!

Power 90 Master Series

November 29, 2010 Tuesday Wednesday

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sweat 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Cardio Intervals Ab Ripper

Sweat 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Cardio Intervals Ab Ripper

Sweat 5-6 Ab Ripper

DONE!! Congratulations You did it!

Power 90 Master Series

November 29, 2010 Tuesday Wednesday

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper

Sculpt 5-6 Ab Ripper