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  • Lowering The Risk of Heart Disease: Any Questions/clarification?

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    renupnbe
    14 просмотров1 страница
    Maintain blood pressure below 130/80 mmHg and LDL cholesterol under 100 mg/dl. Increase HDL cholesterol to over 40 mg/dl for men and 50 mg/dl for women, and keep triglycerides below 150 mg/dl. Quit smoking and follow a high-fiber diet with fruits, vegetables, whole grains, and unsaturated oils. Exercise aerobically for 30-60 minutes daily and do weight training. Lose weight if overweight, as even a 10% reduction lowers blood pressure and triglycerides. Always take any prescribed medicines.

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    Lowering the Risk of Heart Disease

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    Maintain blood pressure below 130/80 mmHg and LDL cholesterol under 100 mg/dl. Increase HDL cholesterol to over 40 mg/dl for men and 50 mg/dl for women, and keep triglycerides below 150 mg/dl. Quit smoking and follow a high-fiber diet with fruits, vegetables, whole grains, and unsaturated oils. Exercise aerobically for 30-60 minutes daily and do weight training. Lose weight if overweight, as even a 10% reduction lowers blood pressure and triglycerides. Always take any prescribed medicines.

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    Скачайте в формате DOC, PDF, TXT или читайте онлайн в Scribd
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    14 просмотров1 страница

    Lowering The Risk of Heart Disease: Any Questions/clarification?

    Загружено:

    renupnbe
    Maintain blood pressure below 130/80 mmHg and LDL cholesterol under 100 mg/dl. Increase HDL cholesterol to over 40 mg/dl for men and 50 mg/dl for women, and keep triglycerides below 150 mg/dl. Quit smoking and follow a high-fiber diet with fruits, vegetables, whole grains, and unsaturated oils. Exercise aerobically for 30-60 minutes daily and do weight training. Lose weight if overweight, as even a 10% reduction lowers blood pressure and triglycerides. Always take any prescribed medicines.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOC, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    LOWERING THE RISK OF HEART DISEASE

    Maintain blood pressure below130/80 hg/mm. Keep low density lipoprotein (LDL or bad cholesterol under 100 mg/dl. !ush up high density lipoprotein ("DL or good cholesterol to o#er o#er $% mg/dl &or men and o#er %% mg/dl &or women. Keep triglycerides below 1%0 mg/dl. 'uit smo(ing. )pt &or high &iber diet with plenty o& #egetables and &ruit* whole grains* low+&at and &at+&ree products &ish* pulses and legumes and unsaturated oils such as mustard* oli#e* sun&lower* corn and rapeseed. ,-ercise &or at least 30 to $0 minutes each day. Do a combination o& aerobic e-ercise such as bris( wal(s (speed o& least $ (m/hour * yoga and weight training. Lost weight. ,-tra weight means that the heart has to wor( harder to supply blood to the body. . weight loss o& 10 per cent or more lowers blood pressure and the le#els o& triglycerides in the blood. .lways ta(e prescription medicines.

    .ny /uestions/clari&ication0

    !M)

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