Michelle May, M.D. MMay@AmIHungry.com 480 704-7811 www.AmIHungry.

com

Chocolate Doesnt Cause Weight Gain: How to Eat without Guilt

Best Day Worst Day

Many people who don ! "!ruggle wi!h !heir weigh! ea! wha!e#er !hey wan!. $here are !wo main rea"on" why !hey re a%le !o do !hi" wi!hou! gaining weigh!&

Main rea"on" people o#erea! !heir 'a#ori!e 'ood"&

Increasing Self-Awareness $he mo"! impor!an! (ue"!ion" !o a") your"el' before you ea!&

$hree (ue"!ion" !o a") your"el' in order !o decide what !o ea!& 1. *. +.

, *008 Michelle May, M.D.

-rom Am I Hungry. /ha! !o Do /hen Die!" Don ! /or)

www.AmIHungry.com
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How to Eat without Guilt $ry !hi" 0-"!ep "!ra!egy 'or ea!ing your 'a#ori!e 'ood" wi!hou! guil! or %ingeing. 1. -ir"!, ma)e a list of your forbi en foo s.

*. 1hoo"e one o' your 'or%idden 'ood" and gi!e yourself uncon itional "er#ission !o ea! i! whene#er i! pa""e" !he -our 2eally $e"!. $he 'ir"! -or%idden -ood I wan! !o learn !o ea! wi!hou! guil! i"&

+. 3uy or prepare a "ingle "er#ing or a rea"ona%le por!ion 42 )now where you can go !o ge! i! when you re ready. 4. /hen you really, really, really, really wan! !ha! 'ood, eat it mindfully wi!hou! di"!rac!ion". 5-or mind'ul ea!ing "!ra!egie", "ee !he ar!icle 6Mind'ul 7a!ing& 8e! 4u! o' Au!opilo!9 a! h!!p&::www.amihungry.com:weigh!-managemen!ar!icle"."h!ml.; <. CA$%I&': Be aware of your little !oice( I! will !ry !o !al) you ou! o' ea!ing wi!hou! guil! %y "aying !hing" li)e, 6I "houldn ! %e doing !hi",9 6I alway" %inge when I ea! !hi" 'ood,9 or 6I ll ea! i! now %u! I ll e=erci"e more !o ma)e up 'or i!.9 $ho"e me""age" can dri#e you !o o#erea! and !here'ore %ecome "el'-'ul'illing prophecie". /ha! my li!!le #oice "ay"&

0. >o!ice how you 'eel a'!erward. I' you en?oyed i! and 'eel good, "ro#ise yourself you can eat that foo again whene!er you want it .

, *008 Michelle May, M.D.

-rom Am I Hungry. /ha! !o Do /hen Die!" Don ! /or)

www.AmIHungry.com
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