Skinny Girl Diet (Custom) www.sad-never-rad.tumblr.

com all changes are marked with an asterisk (*) Week 1: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Week 2: Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Week 3: Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Week 4: Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Rules: 1. 2. 3. 4. Eat as many fruits and vegetables as you want without counting them as calories. Light beverages do not count as calories either (e.g. tea). Work out at least 3x a week. Do not work out beyond your abilities. Calories over the limit should be burned off in cardio or taken away from tomorrows allowed intake. Allowed 400 300 400 500 450 650 750* Allowed 400 300 400 500 450 650 700 Allowed 400 350* 400 450 500 650 700 Allowed 400 450* 450 600* 450 650 700 Intake Comments

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