Академический Документы
Профессиональный Документы
Культура Документы
o Average female BMI 19.1 o Male BMI 20.5 o 49 % Anemic o 49% Malnutrition
Kathmandu, Nepal
Common foods
Snacks: Fulaura fermented blackgram fried in oil Mesu: Pickled bamboo shoots Dinner Dal soup Alcohol: Jandh, raski
Dal Soup
2 tablespoons grape seed oil 2 tablespoons garam masala, recipe follows 1 cup chopped tomatoes 1 cup brown lentils 5 cups water Pinch salt and freshly ground black pepper Few fresh cilantro sprigs, for garnish Garam Masala 2 cinnamon sticks 1 teaspoon turmeric
Special Occasions
Worship food: Dahi Chiura-rice with yogurt Wedding food: Puwa-roasted rice flour with butter, sugar, and spices
Ginger
Origin is Asia Taste- pungent-resembles lemon and soap Used for nausea, rheumatoid arthritis, migraines, sore throat, clearing of fat deposits in arteries
Alu Tama
Calories Carbs
Fat Protein Sodium Sugar
Bamboo shoots - Canned, drained solids, 1 cup (1/8" slices) Generic - Black Eyed Peas, Cooked, No Added Salt, 1/2 cup uncooked Generic White Onion - Raw, 1/2 cup
25
180
46
18
30
34
36
7 8
1 1
0 0
0 0
3 26
0 0
yogurt 1 cup
Spices - Turmeric, ground, 1 tsp Spices - Pepper, black, 0.5 tsp Swanson - 99% Fat Free Chicken Broth, 1 cup Pomi - Chopped Tomatoes, 1 cup Raw - Cilantro, 1 cup Oil - Vegetable, canola, 2 tbsp Russet Potatoes -
160
8
12
1
8
0
9
0
120
1
12
0
10
860
56
12
10
248
28
Modified Recipe
Bamboo shoots - Canned, drained solids, 1 cup (1/8" slices) Generic - Black Eyed Peas, Cooked, No Added Salt, 1/2 cup uncooked Generic White Onion - Raw, 1/2 cup Peppers - Hot chili, red, raw, 2 pepper Spices - Cumin Powder, 0.33 tbsp Spices - Chili powder, 1 tsp Spice World - Minced Garlic, 1 tsp (5g) Derlea Foods - Ginger - Minced, 1 tsp (5g) Spices - Turmeric, ground, 1 tsp 25 4 1 2 9 2 180 46 0 18 30 2 34 36 7 8 0 5 8 8 8 1 1 1 1 1 0 0 0 0 0 0 0 1 2 0 0 0 0 0 3 8 3 26 0 0 1 5 5 0 0 0 0 0
Spices - Pepper, black, 0.5 tsp Pomi - Chopped Tomatoes, 1 cup Raw - Cilantro, 1 cup Kathryn's - Organic Extra Virgin Coconut Oil, 1 Tbsp (15 mL) Squash - Zucchini, includes skin, raw, 2 cup, chopped Pacific Natural Foods - Organic Low Sodium Vegetable Broth, 1 cup (8 fl. oz.) 250mL Fage - Yogurt Non-fat, 4 oz
3 56 4 120 40
1 12 1 0 8
0 0 0 14 0
0 2 0 0 3
0 10 8 0 25
0 8 0 0 4
15
140
67
12
43
References
Aase TH, Chaudhary R, Vetaas O. Farming flexibility and food security under climatic uncertainty: Manang, Nepal Himalaya.Area. Jun2010, Vol. 42 Issue 2, p228-238. 11p.1.10.1111/j.1475-4762.2009.0091 Dahal,NR,Karki TB, Swamylingappa B, Li Q, Gu G. Traditional Foods and Beverages of Nepal--A Review. Reviews International. 2005, Vol. 21 Issue 1, p1-25. 25p. 10.10H1/FRI-200040579 GlobalHealthObservatory,NepalCountryProfiles,WorldHealthOrganization http://www.who.int/gho/countries/npl/country_profiles/en/2013 Accessed 10/4/13 Kohrt B. Navigating Diagnoses: Understanding MindBody Relations, Mental Health, and Stigma in Nepal. Culture, Medicine & Psychiatry. Dec2008, Vol. 32 Issue 4, p462-491. 30p. 2. 10.1007/s11013-008-9110-6 Russell A. Writing Traveling Cultures: Travel and Ethnography amongst the Yakkha of East Nepal. Ethnos: Journal of Anthropology. Sep2007, Vol. 72 Issue 3, p361-382. 22p. 1. 10.1080/00141840701576976 Self-Nutrition Data Know What You Eat http://nutritiondata.self.com/facts/vegetables-and-vegetableproducts/2447/2 Updated 3/21/12 Accessed 10/5/13 Srinivasan CS, Zanello G, Shankar B. Rural-urban disparities in child nutrition in Bangladesh and Nepal. BMC Public Health. 2013, Vol. 13 Issue 1, p1-15. 15p. 10.1186/1471-2458-13-581 Sudo N, Sekiyama M, Maharjan M, Ahtsuka R. Gender differences in dietary intake among adults of Hindu communities in lowland Nepal: assessment of portion sizes and food consumption frequencies. European Journal of Clinical Nutrition. Apr2006, Vol. 60 Issue 4, p469-477. 9p. 410.1038/sj.ejcn.1602339