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ljifo k|j]zM
cuf{lgs v]tL k|ljlwaf6 pTkflbt vfBfGgx? g} cuf{lgs vfBfGg x'g\ h;df cfw'lgs ck|fs[lts
/;fogx? ls6gf;s cf}iflw, /f;folgs dnx? k|of]u ul/Psf] x'Fb}g . o:tf vfBfGgx? k|;f]wgsf
nflu k/fj}hlgls/0f, cf}Bf]lus 3f]ns / /f;folgs vfBld>0f (food additives) sf] ;d]t
ul/Psf] x'Fb}g . ;g\ !($) sf] b;sdf cf}Bf]lus v]tLsf] ;'?jft ePb]lv g} cuf{lgs v]ltsf] ;'?jft
ul/Psf] xf] . Psflt/ v]lthGo pTkfbgdf j[l4 ug{ ck|fs[lts /;fogx?sf] k|of]u ug{ yflnof] eg]
csf]{lt/ To;af6 x'g;Sg] k|lts'nn :jf:Yo ;d:ofaf6 aRg ;r]t dflg;x? cuf{lgs v]ltsf]
cfjfh p7fg ug{ yfn] . cd]l/sf, Sofg8f, hfkfg, o'/f]lkog o'lgog tyf cGo ljsl;t /fi6x?n]
o:tf cuf{lgs vfBfGgsf] Aofkf/ ug{sf nflu k|df0fkq hf/L u/L k|dfl0ft cuf{lgs vfBfGgsf]
:tl/otf lgwf{/0f u/]sf 5g\ . clt sd ljsl;t / cljsl;t /fi6x?df b}lgs vfBfGgsf] kof{Kttf
gePsf]n] vfB cfk"lt{sf] nflu cf}Bf]lus /;fogx?sf] k|of]u u/L cTolws pTkfbgdf hf]8 lbOPsf]
x'G5 . pTkfbgdf dfq Wofg lbO{Fbf pTkflbg a:t'sf] u'0f:t/df Wofg gk'u]sf]n] vfB kbfy{sf] u'0f:t/
/ :jR5tf cf]em]ndf k'u]sf] 5 . s'g} /f;folgs kbfy{ cfFk tyf s]/fh:tf kmnkm'nx? ksfpg k|of]u
ul/G5 eg] s'g} nfdf] ;do;Dd l6sfO/fVg k|of]u ul/G5 .o:tf c:j:ys/ vfB kbfy{sf] pkof]uaf6
cfd pkef]Stfsf] :jf:Yodf k|lts'n c;/ k/]sf], SofG;/ h:tf c;fWo /f]uaf6 dflg;x?sf] ;\Vof
lbgfg'lbg pRr b/df a9L/x]sf] eGg] h:tf ;'gfO / a'emfOn] ubf{ ahf/df lslgPsf t/sf/L,
u]8fu'8L, cgfh, kmnkm'n, df;'hGo kbfy{x? vfgnfO{ ;d]t 8/fpg' kg]{ cj:yf /x]sf] ;Gbe{df
cuf{lgs vfBkbfy{ / ;fwf/0f vfBkbfy{ s] x'g\ / logLx?n] dflg;sf] :jf:Yodf s] s:tf] k|efj
kfb{5g\ eGg] af/]df of] n]v k|:t't ul/Psf] 5 .
vfBfGgsf] alu{s/0f
cuf{lgs vfBfGg M k|fs[lts ?kdf ul/g] v]ltaf6 pTkfbg ePsf] vfBfGg g} cuf{lgs vfBfGg xf] .
cuf{lgs v]ltdf k|fs[lts dn h:t} uf]j/, sDkf]:6 cflbsf] k|of]u ul/Psf] x'G5 . v]ltdf nfu]sf
ls/fx? dfg{sf nflu xflgsf/s ls/fx? vfg] cGo ls/fx? / r/fx?sf] k|of]u ul/Psf] x'G5, hfnx?
k|of]u ul/Psf] x'G5 . cgfjZos emf/ / ls/fx?sf] cfqmd0faf6 arfpg 5xf/Lsf] k|of]u, k|fs[lts
ls6gf;s /;x?sf] k|of]u ul/Psf] x'G5 . cuf{lgs vfBfGg egL k|dfl0ft ul/Psf vfBkbfy{x?
:jf:Yosf b[li6n] /fd|f] dflgPsf] 5 lsgsL To:tf a:t'x?df dfgj ;l//df gsf/fTds c;/ kfg]{
lj;flbx?sf] k|of]u ul/Psf] x'Fb}g . o:t} ul/ df;'hGo kbfy{ klg cuf{lgs x'G5 . kz'k\5Lz? h:t}

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/;fogx?sf] ;]jg u/fOPsf] x'Fb}g .
;fwf/0f vfBofGg M ;fdfGo ?kaf6 v]tjf/Ldf ul/g] v]ltaf6 pTkflbg vfBfGg ;fwf/0f vfBfGg
jf k/Dk/fut vfBfGg xf] . o:tf] v]tLdf ls/f nfu]df ls/fdfg]{ lj;fbL k|of]u ul/Psf] x'G5, pTkfbg
l56f] / 7"nf] agfpgxdf]{g, le6fldg / /f]u nfUg glbg PlG6afof]l6S;sf] k|of]u ul/Psf] x'G5 . ;fy}
kmnkm'n / hgfj/sf] cfg'a+lzstf jf hLgdf k/Ljt{g u/L a9L pTkfbg x'g] / 7"nf] kmn lbg] u/L
pTkfbg ul/Psf x'G5g\ . o:tf k|sf/sf vfBfGgx?x? g} ;fwf/0f vfBfGg x'g\ .
nf]sn jf :yfgLo vfBfGg M cS;/ u/L dflg;x? nf]sn t/sf/L / df;'hGo kbfy{ / cuf{lgs
t/sf/L / df;'hGo kbfy{nfO{ pxL cy{df lng] u/]sf] kfOP klg oL b'O{ s'/fx? ;dfg x}gg\ . cfkm\g}
jf :yfgLo v]tjf/L / kmf/ddf tof/ ul/Psf kbfy{x? g} nf]sn vfBkbfy{ x'g\ . nf]sn kbfy{x?
cuf{lgs x'G5g jf :j:ys/ x'G5g\ eGg] cjwf/0ff unt xf] . t/, nf]sn vfBkbfy{x? :yfgLo
v]tjf/Ldf pTkfbg x'g] x'gfn] tfhf x'g] x'gfn] /l;nf / :jflbnf x'G5g\ .
vfBkbfy{df ld;fOPsf] ljifflbsf] dfgj :jf:Yodf x'g] k|efj
s[ifsn] v]taf/Ldf ljifflb xfNb5g\ . pSt ljifflb lj?jfn] lnG5g\ . lj?jfn] lnPsf] ljifflb
kz'k\l5n] tL lj?jf vfPkl5 kz'k\l5df hDdf x'G5g\ . k'gM dflg;n] tL kz'k\l5 vfFbf dflg;df
uP/ hDdf x'G5g\ . o:tf ljifflb gi6 gx'g] x'gfn] kz' tyf dflg;df hDdf x'Fb} hfG5g\ . To;}n]
ljifflb k|of]u ePsf vfBkbfy{sf k|fylds pkef]St eGbf vfB;[\vnfsf ltLo pkef]StfnfO{ a9L
c;/ kb{5 eg] t[tLo pkef]StfnfO{ To;sf] c;/ ;a}eGbf a9L kb{5 . dflg; vfB;[\vnfdf
kz'hGo vfBkbfy{sf] xsdf t[tLo pkef]Stf xf] eg] kmnkm'n / t/sf/Lsf] xsdf ltLo pkef]Stf
xf] .
ljifflb xfd|f] zl//df k|j]z u/]kl5 gi6 gx'g] ePsfn] Tof] dl:tis, 5fnf tyf jf];f]df hDdf eP/
j:b5 . o;sf] dfq hlt w]/} a9\b} hfG5 ToxL qmddf :jf:Yodf k|lts'n c;/ b]lvg yfNb5 . nfdf]
;dosf] k|of]u kl5 5fnfsf] SofG;/, dl:t:sdf ;d:of h:tf c;/x? b]lvg ;Sb5g\ . g]kfndf
s[ifsx? ljiflbsf] k|of]usf] dfqfdf ;r]t b]lvPsf 5}gg\ . hlt w]/} ljiffbL / cf}iflw xfNof] Tolt
/fd|f] v]tL x'g] ljZjf;df clgolGqt ?kdf To:tf ck|fs[lts / xfgLsf/s j:t'x?sf] k|of]u ug]{
u/]sf] kfOG5 . nf]sn pTkfbgsf] gfddf dflg;x? h:tf];'s} kmnkm'n / t/sf/Ldf ljZjf; u/]sf]
;d]t kfOG5 . of] cjwf/0ff unt / :jf:Yo k|lts'n 5 .
vfBfGgdf lj;flbsf] k|of]uaf6 dflg;df b]lvg] c;/x? M d'vsf] jl/kl/sf] 5fnf 5f]Psf] yfxf
gkfpg] x'g], cGo efusf] 5fnfdf k|sf;, xfjf, 5'Fbf a9L ;+j]bgl;n x'g] , k'?ifx?df z'qmf0f'df sd
x'g], w]/} /\ofn cfpg], a9L kl;gf cfpg], cfFvfsf] gfgL ;fF3'l/g], l;Fufg auL /xg], kvnf nfUg],
/Strfkdf sdL cfpg], dfFzk]zL sdhf]/ x'g] / ysfg nfUg] x'G5 . Pyrethroids h:tf

ljiflbn]cTolws pTt]hgf, l/;, c;embf/L, k'/} zl// sfFKg], 5fnfsf] Pnlh{, 5fnfsf] SofG;/, k|hgg
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To;} u/L vfBfGgsf] kmn l56f] a9fpg / 7"nf] agfpg k|of]u ul/g] xdf]{gx?nfO{
HerbicideselgG5 .logLx? sd ljzfSt x'G5g tfklg oLlgx?n] dfgj;l//df /f;folgs k|b'z0f
pTkGg u/fO{ SofG;/, k|hgg :jf:Yodf u8a8L / OG8f]qmfOg k|0ffnLdf c;/ ub{5g\ .

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kfOPsf] 5 .

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kf]if0fsf] dfqfdf kf]if0fsf] dfqf vf; km/s b]lvPsf] 5}g t/ df;'hGo kbfy{df eg] omega-3 sf]
dfq a9L kfOPsf] 5 .
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cgfh, t/sf/L / kz'k\l5df k|of]u ul/g] lj;fbL / cGo /;fogx? ;fdfGotof tL j:t'x?df ls/f
gnfuf];\, /f]u gnfuf];, l56f] a9f];\ eg]/ lbOg] x'gfn] xfd|f] zl//df klg ;f]xL cg';f/sf c;/x?
5f]8\g] x'gfn] cjZo klg ljzfSt g} x'G5g\ . t/, ls/f km6\of\u|fx? lgs} ;fgf / yf]/} dfqfdf /x]sf]
ljifflbn] ;d]t dg]{ x'gfn] dflg;x? To:tf ljifflb /fv]sf vfg]s'/fx? vfFb}df t'?Gt} dg]{ / /f]u
nfUg] xf]Og . cTolws ljifflb k|of]u ul/Psf vfBkbfy{n] t'?Gt} k|efj b]vfP klg sd dfqfdf k|of]u
ul/Psf o:tf /;fogx?n] nfdf] cjlwsf] k|of]uaf6 gs/fTds c;/ b]vfpg ;Sb5g\ .
USDA n] u/]sf] jlu{s/0f cg';f/ (%% cuf{lgs agfOPsf vfBkbfy{nfO{ cuf{lgs
vfBkbfy{sf] n]jn lbOPsf] x'G5 . To;}n] To:tf /;fogx? Go"gtd dfqfdf, ;ts{tfsf ;fy k|of]u
ul/Pdf, pTkfb kZrft ljifflbsf] k|efj sd ug{sf nflu k|;f]wg ul/Psf 5g\ eg] vfgof]Uo x'G5g\
/ To:tf vfBkbfy{af6 dfgj :j:Yodf k|lts'n c;/ ;d]t kb{}g .

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kf]if0fo'St / :jflbnf] x'G5 eGg] cjwf/0ff /fVb5g\ .
ljifflb xflnPsf] kmnkm'n /
o;}sf] sf/0fn] dflg;x?df cuf{lgs vBkbfy{sf]
t/sf/L wf]P/ dfq vfgof]Uo x'b}g
dfu w]/} b]lvPsf] 5 . t/ of] cjwf/0ff ;To xf] eGg]
t/ ljiflbsf] dfq s]xL sd x'g
k|df0f cg';Gwfgx?n] e]6fPsf 5}gg\ . ljleGg
;Sb5 . kmnkm'nx? tf5]/ vfgfn]
t'ngfTds cWoogn] s] b]vfPsf 5g\ eg] cuf{lgs
ljifflbsf] dfq w]/} dfqfdf sd x'g
kmnkm'n / t/sf/Lx? s]xL ;'Vvf x'g] ePsfn] :jfb
hfG5 .ljifflb dfgL;sf] 5fnf tyf
s]xL /fd|f] x'g ;Sb5 . t/, ;g\ !(($ df ul/Psf]
dl:t:sdf uO{ hDdf x'g] x'gfn]
Ps cWoogsf cg';f/ k/Dk/fut v]ltaf6 pTkflbt
o:tf vfBkbfy{ vt/fhGo x'g
uf]ne]8fsf] / / :jfb b'a} cuf{lgs k|ljlwaf6
agfPsf] eGbf /fd|f] e]l6of] . o:tf t/sf/Lx? /l;nf,
hfG5g\ .
xl/of / cfsif{s x'G5g\ . ctM b'a}vfn] vfBkbfy{df
kfOg] kf]if0fsf] dfq p:t} xf] . km/s ljifflbsf] xf] . ljifflb Go"gtd / ;ts{tfsf ;fy k|of]u ul/Psf]
/ 3/df wfO kvfnL u/L tf5]/ vfg] u/]df ;fwf/0f vfBkbfy{ vfFbf :jf:Yodf k|lts'n k|efj kb{}g
. ljlsk]l8ofsf cg';f/, cd]l/sf]sf] SofG;/ ;f];fOl6n] hf/L u/]sf] k|ltj]bgn] ls6gf;s ljifflb
zl//df hDdf x'Fb} hfFbf SofG;/ x'G5 eGg] s'/fsf]] k|df0f e]6fpg ;kmn gePsf] atfPsf] 5 .
dflg;df ePsf] dgf]a}1fgls qf;n] ubf{ cfjZostf eGbf a9L cuf{lgs vfBfGgdf cfsif{0f a9]sf]
xf] . t/ ljifflb xflnPsf] kmnkm'n / t/sf/L wf]P/ dfq vfgof]Uo x'Fb}g t/ ljiflbsf] dfq s]xL sd
x'g ;Sb5 . kmnkm'nx? tf5]/ vfgfn] ljifflbsf] dfq w]/} dfqfdf sd x'g hfG5 . ljifflb dfgL;sf]
5fnf tyf dl:t:sdf uO{ hDdf x'g] x'gfn] o:tf vfBkbfy{ vt/fhGo x'g hfG5g\ . ljifflbsf] k|of]u
lsg xflgsf/s x'G5 eGg] s'/f hfGg' h?/L b]lvG5 .
lgZsif{M
cuf{lgs vfBfGg b'Ou'0ff dx\uf] ePklg :jf:Yo / pkef]Stfsf] dgf]lj1fgsf b[li6n] ;'/lIft
/x]sf 5g\ . ;fwf/0f vfBfGg kf]if0fsf] pknAwtfsf cfwf/df cuf{lgs vfBfGg ;dfg u'0f:t/sf
/x]sf 5g\ . ;fwf/0f v]ltug]{ s[ifs ;r]t / ;hu eO{ lgwf{l/t dfqfdf ls6gf;s cf}iflwsf]
k|of]u u/]df ;fwf/0f k|;f]wg kfgLdf 8'jfpg], w'g], af]qmf tf5\g]_ af6 vfg of]Uo x'G5g\ . t/
ljgf k|dfl0ft dfkb08 hyfefjL ljiflbsf] k|of]u ul/Psf vfg]s'/fx?sf] ;]jgaf6 5fnf, dl:tis
/ k'/} :jf:Yodf k|lts'n c;/ kg{ hfG5 . pkef]St ;d]t t/sf/L lsGg] a]nfdf ;r]t x'g' h?/L
x'G5 . ksfpgsf nflu k|of]u ul/g] cf}iflwx? s]/f / cfFkdf clws k|of]u ul/g] x'gfn] s'g
kmnkm'n jf t/sf/L vfgof]Uo 5 ;f] ljrf/ k'/fpg' kb{5 . g]kfndf cuf{lgs elgPsf v]ltx?
slt s'g xb;Dd cuf{lgs 5g\ eGg] s'/f s;}nfO{ yfxf 5}g . g t ;/sf/n] o;sf] dfkb08sf
cfwf/df k|dfl0ft g} ul/lbPsf] 5 . nf]sn eGb}df t/sf/L, kmnkm'n / df;'hGo kbfy{ cuf{lgs
x'Fb}gg\ . ;xL cuf{lgs vfBfGgsf] klxrfg u/L pkof]u ug{ ;lsPdf :jf:Yo tyf dgf]lj1fg b'a}

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a'em\g' unt x'g hfG5 lsgsL ;fwf/0f vfBfGg c;'/lIft 5g\ eGg] s'/f k|dfl0ft x'g ;s]sf] 5}g
. o;f] eGb}df cTolws / lagf dfkb08 k|of]u ePsf] ljifflb / xdf]{ghGo kbfy{n] :jf:Yo
ljufb}{gg\ egL a'em\g' eg] x'Fb}g .