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Enter your weight here !!!

Your weight

58

in kg

YOU NEED TO DRINK OF WATER PER DAY

Requirement

1914
liters

ml

1.914

Men Height 5'2" 5'3" 5'4" 5'5" 5'6" 5'7" 5'8" 5'9" 5'10" 5'11" 6'0" 6'1" 6'2" 6'3" 6'4" Kilograms 59-63 60-64 61-65 62-67 63-68 64-69 65-71 67-72 68-73 69-75 71-77 72-78 74-80 75-82 77-84 Height 4'10" 5'0" 5'1" 5'2" 5'3" 5'4" 5'5" 5'6" 5'7" 5'8" 5'9" 5'10" 5'11" 6'0"

Women Kilograms 49-54 51-57 52-58 53-59 54-61 56-62 57-63 58-65 60-66 61-68 63-69 64-70 65-72 67-73

How many calories per day you need ? Fill the information below (in white background) Age 28 Years Height 5 Feet 10 Inches 177.8 Centimeters Weight 66 Kilograms Sex Male Select the activity level that best matches your lifestyle: Sedentary Worker (little or no exercise) You need about 2002.56 calories during a typical day to maintain your current weight.

Remember that this estimate is based on your body weight, height, age, gender, and your average level of activity.

Sedentary Worker (little or no exercise) Lightly Active (Light Exercise/sports 1-3 days)/week) Moderately Active (Moderate Exercise /Sports 3-5 days /week) Very Active (hard exercise / sports 6-7 days / week) Extra Active (Very hard daily exercise / sports & physical job)

ts 3-5 days /week) Male Female

s & physical job)

CALENDER FOR 2008


vipul modi JANUARY WK 1 2 3 4 5 6 13 20 27 7 14 21 28 SUN MON TUE WED THU FRI SAT 1 8 15 22 29 2 9 16 23 30 3 10 17 24 31 4 11 18 25 5 12 19 26 5 6 7 8 9 3 10 17 24 4 11 18 25 5 12 19 26 6 13 20 27 7 14 21 28 FEBRUARY WK SUN MON TUE WED THU FRI SAT 1 8 15 22 29 2 9 16 23 9 10 11 12 13 14 2 9 16 23 30 3 10 17 24 31 4 11 18 25 5 12 19 26 6 13 20 27 7 14 21 28 MARCH WK SUN MON TUE WED THU FRI SAT 1 8 15 22 29

APRIL WK 14 15 16 17 18 6 13 20 27 7 14 21 28 SUN MON TUE WED THU FRI SAT 1 8 15 22 29 2 9 16 23 30 3 10 17 24 4 11 18 25 5 12 19 26 18 19 20 21 22 4 11 18 25 5 12 19 26 6

MAY WK SUN MON TUE WED THU FRI SAT 1 7 14 21 28 8 15 22 29 13 20 27 2 9 16 23 30 3 10 17 24 31 22 23 24 25 26 1 8 15 22 29 2 9 16 23 30

JUNE WK SUN MON TUE WED THU FRI SAT 3 10 17 24 4 11 18 25 5 12 19 26 6 13 20 27 7 14 21 28

JULY WK 27 28 29 30 31 6 13 20 27 7 14 21 28 SUN MON TUE WED THU FRI SAT 1 8 15 22 29 2 9 16 23 30 3 10 17 24 31 4 11 18 25 5 12 19 26 31 32 33 34 35 36 3 10 17 24 31 4 11 18 25

AUGUST WK SUN MON TUE WED THU FRI SAT 1 5 12 19 26 6 13 20 27 7 14 21 28 8 15 22 29 2 9 16 23 30 36 37 38 39 40 7 14 21 28 1 8 15 22 29

SEPTEMBER WK SUN MON TUE WED THU FRI SAT 2 9 16 23 30 3 10 17 24 4 11 18 25 5 12 19 26 6 13 20 27

OCTOBER WK 41 42 43 44 45 5 12 19 26 6 13 20 27 7 14 21 28 SUN MON TUE WED THU FRI SAT 1 8 15 22 29 2 9 16 23 30 3 10 17 24 31 4 11 18 25 45 46 47 48 49 50 weekly off 2 9 16 23 30 3 10 17 24

NOVEMBER WK SUN MON TUE WED THU FRI SAT 1 4 11 18 25 5 12 19 26 6 13 20 27 7 14 21 28 8 15 22 29 50 51 52 53 54 7 14 21 28 1 8 15 22 29

DECEMBER WK SUN MON TUE WED THU FRI SAT 2 9 16 23 30 3 10 17 24 31 4 11 18 25 5 12 19 26 6 13 20 27

week of year

2nd & 4 th Saturday of week

Length
1 1000

Power
1 0.7456999

Dynamic Viscosity
1 0.00067197

Heat Flux

Volume
1 41.9999989

Energy
13650 4.00042052

Kinematic Viscosity
1 0.000001

Specific Energy

Molar Flowrate
1 0.3786675

Mass
1 2239.96911

Mass Flowrate
1 0.00755987

Specific Heat

Volumetric Flowrate
490 288.402964

Density
62.4 0.9995519

Heat Transfer Coefficient


1 0.00056783

Pressure
1 0.07030696

Area
6000 64583.4625

Thermal Conductivity
1 0.01730735 PROCESS ENGINEERING TOOLKIT
PROCESS & CONTROL SYSTEMS DEPT. UPSTREAM PROCESS ENGINEERING UNIT CONVERSION PROGRAM

Please contact mehryar.beyk@aramco.com if you have any suggestions to improve this program.

lux
1 3.154591

Energy
1 2326

Heat
1 4186.8

ING TOOLKIT

TEMS DEPT.

NEERING

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