newsleLLer March 2014 age 1

!"# %&'"(&) *(+,"(

-#./0#11#&
2013 has been a year where the pract|ce of |ett|ng go has been severe|y tested wh|ch
made |t a|so very r|ch, both pa|nfu| and beaut|fu|.

1he deaLh of someone so close shakes Lhe foundaLlons of our holdlng paLLerns. Pow
cerLaln lndeed deaLh ls and how preclous each momenL.

LvenLs ln Lhemselves dont cause dukkha, it is the way we relate to them. Through craving
and holdlng-on Lo, we Lry Lo flnd a lasLlng happlness where lL cannoL be found. All our
concerns, worrles, obsesslons, hopes and fears are based on our holdlng on Lo ldeas,
dreams, vlews.

Mlndfulness brlngs us back Lo Lhe presenL-moment where all is well.

ConLemplaLlng Lhe preclousness of Lhe presenL momenL, of Lhls llfe, and deaLh and
lmpermanence, help us Lo wake up from our complacency. Pow much Llme do we belleve
we have got? Lets not fall into laziness of mind through ignorance. The Buddhas call is to
wake up Lo Lhe reallLles and wlLh mlndfulness walk Lhe paLh Lowards ease-fullness, [oy and
peace of body and mlnd.

ls LhaL noL whaL we say we wanL?

1hrough rlghL moLlvaLlon we can narrow Lhe gap of credlblllLy beLween whaL we say we
asplre Lo and whaL we show by our acLlons. lL ls slmply abouL geLLlng our prlorlLles rlghL.
Cnce sLaLed ls noL sufflclenL. We need Lo conLlnuously reflecL on our acLlons of body,
speech and mlnd.

l hope you wlll conLlnue your [ourneys and pracLlce wlLh much wlsdom. WlLh Lhe proper
efforL and wlLh Llme, undersLandlng wlll unfold by lLself.

AL 1he Crchard Lhe pracLlce of mlndfulness and skllful means conLlnues, offerlng supporL
on your Lravels.
l look forward Lo welcomlng you.

WlLh love, Ad

Contents age

1houghLs from Ad 1
1he 1en aramlLas 2
8ememberlng Sonla 3
1hank ?ou Sandra 6
Coodbye from Sandra 7
lnformaLlon 8



newsleLLer March 2014 age 2

1nL 1LN AkAMI1AS

!"# %&#'( )#*+,- ("# .'"'/'((0'-
*/ 12+1#&+#3 '425( ("# 6#78'&# 28
'77 /#+(*#+( 7*8#9

:"# 32#/ +2( (27#&'(# ("# /588#&*+,
28 2("#&/9

:"# 6*/"#/ 82& ("# 72+, 35&'(*2+ 28
("# "*,"#/( /('(#/ 28 "';;*+#// 82&
'779

<*(" *=;'&(*'7*(> '+3 6*("25(
*+0#/(*,'(*+, 6"#("#& ("#> '&#
62&("> 2& +2( /"# ,*0#/ (2 '77 /2
("'( ("#> ='> 4# "';;>9

)> '02*3*+, ("# 32*+, 28 "'&= (2
'+>2+# "# ;5&*8*#/ "*/ 4#*+,9

?+ 2&3#& (2 4&*+, ("*/ ;5&*(> (2
;#&8#1(*2+ "# (&'*+/ "*=/#78 *+
&#+5+1*'(*2+9

?+ 2&3#& (2 5+3#&/('+3 17#'&7> 6"'( */ 4#+#8*1*'7 '+3 6"'( */ *+@5&*25/ (2
2("#&/ "# ;&'1(*1#/ *+/*,"(9

A2& ("# /'B# 28 ("# 6#78'&# '+3 "';;*+#// 28 2("#&/ "# 12+/('+(7> #C#&(/
"*/ #+#&,>9

!"25," "'0*+, 4#12=# ' "#&2 ("&25," #C#&(*+, "*=/#78 "# */ +2+#("#7#//
8577 28 82&4#'&'+1# (26'&3/ ("# ='+*8273 /588#&*+, 28 2("#&/9

<*(" 5+8'*7*+, (&5("857+#// "# B##;/ "*/ 12==*(=#+( (2 2("#&/9

<*(" 5+/"'B#'47# &#/275(*2+ "# 62&B/ 82& ("# 6#78'&# 28 '77 /#+(*#+(
4#*+,/9

)> &#'/2+ 28 #D5'+*=*(> "# */ 8&## 28 '77 #C;#1('(*2+9

SubmlLLed by Ad
newsleLLer March 2014 age 3


kLMLM8LkING SCNIA





































Son|a's Memor|a|

WhaL would have been Sonla's 60Lh
blrLhday, was a wonderful and flLLlng
evenL Lo remember our wonderful
Leacher Sonla. l was moved by Lhe
beauLlful muslcal LrlbuLes and Lhe facL
LhaL Lhere were so many of us Lhere
who have been blessed Lo recelve
Sonla's Leachlng. l loved seelng Lhe
fllm of Sonla ln Lhe early days,
remlndlng us of her fun and love of
llfe.

Ad's klnd offer for us Lo have a
memenLo of Sonla was so generous
and Lhls ob[ecL supporLs my pracLlce
ln my medlLaLlon space - a wonderful
remlnder of Sonla's consLanL
presence.

Carollne Poffman

l was wonderlng why l was flndlng lL so
dlfflculL Lo wrlLe abouL Sonla's memorlal day
and Lhen lL occurred Lo me LhaL lL was
probably because lL was such an
exLraordlnary day, such a deeply movlng and
lnLensely emoLlonal day.

lL should have been Sonla's 60Lh 8lrLhday
and ln LhaL respecL lL was unspeakably sad
LhaL she was noL Lhere Lo celebraLe lL.
lnsLead lL was a memorlal day for Sonla.
Sorrow and [oy lnLermlngled as we came
LogeLher ln celebraLlon of Sonla's llfe and
how her llfe had Louched ours.
Many sLudenLs, frlends and nelghbours
arrlved LhroughouL Lhe day. 1he wlnLer
ralns had sLarLed and Lhere were speclal
marquees aL Lhe enLrance Lo Lhe zendo and
MalLreya Pouse Lo help manage mud,
wellles and umbrellas. LaLer, Lhe sun came
ouL and several of us soughL ouL quleL spoLs
ln Lhe garden Lo slL alone for a whlle or
quleLly caLch up wlLh old frlends.

ln Lhe mornlng Lhere was a gulded
medlLaLlon ln Lhe zendo led by Ad. LaLer, ln
Lhe Crchard klLchen we were able Lo vlew a
Cu feaLurlng a youLhful Sonla, and we were
lnvlLed Lo choose a Loken of memorlal of
Sonla from some of her personal
possesslons, carefully lald ouL upsLalrs ln Lhe
pracLlce room . 1he afLernoons proceedlngs
ln Lhe zendo were sklllfully faclllLaLed wlLh
a genLle humour by SLeve Popklns. Many
people chose Lo speak sponLaneously and
share some of Lhelr memorles of Sonla
whllsL oLhers chose Lo honour her ln song,
muslc, sLorles and poems . Many messages
were read ouL on behalf of sLudenLs and
frlends of Sonla who were unable Lo aLLend.

As our day LogeLher drew Lo a close, Ad's
flnal address echoed words spoken aL
Sonla's funeral LhaL lL was now Llme Lo 'leL
Sonla go' and Lo 'walk on, 'walk on'.

SubmlLLed by Llerl



!"# %&' ()*+, - #(-./ #&0
1&./2&3%4 ), 5)(( -(1& 20)*+,/6
%&'0 7-,+!
newsleLLer March 2014 age 4

kLMLM8LkING SCNIA


Son|a some reco||ect|ons

My flrsL encounLer wlLh Sonla Morlceau was aL Lhe Peallng ShlaLu MasLerclass aL 1allarls ln
AugusL 1999. ln Lhe course of my lnlLlal Lhree-year Lralnlng aL Lhe 8rlLlsh School of ShlaLsu-
uo, Sonias name had come up several times and one Leacher whose sklll and senslLlvlLy l
parLlcularly admlred sLrongly recommended LhaL l seek posLgraduaLe Lralnlng wlLh Sonla.
So lmpressed was l afLer Lhe workshop aL 1allarls LhaL l slgned up lmmedlaLely for Sonias
posLgraduaLe dlploma course sLarLlng Lhe followlng sprlng. 1hls Lurned ouL Lo be Lhe lasL
course of lLs klnd so I feel very fortunate to have discovered Sonia when I did.

I described that first Masterclass as being introduced to meditation by stealth (and later
shared Lhls wlLh Sonla!) as we spenL Lhree days on varlous medlLaLlon exerclses before
aLLempLlng any shlaLsu. Pad l known Lhls would be Lhe case, l probably would noL have
come. I had never got on with sitting meditation, which I had encounLered Lhrough one
feckless boyfriend and several Tai Chi courses. I now think this was largely for the very
pracLlcal reason LhaL, unllke Sonla, none of my Leachers had ever explalned how Lo adopL
Lhe approprlaLe posLure. SomewhaL laLer, l can remember Sonla exclalmlng LhaL we should
be eager Lo geL up ln Lhe mornlngs and begln our preparaLlon for slLLlng pracLlce we
should long to sit on our cushions! As a novice, struggling with pins and needles in one leg
and a constant stream of internal chatter, I could not conceive of this ever being the case.

ln addlLlon, l had always been and sLlll am wary of WesLerners embraclng Lhe rellglous
rituals of another culture, having abandoned those rooted in their own. I speak as a devout
sceptic, broughL up Lo be famlllar wlLh Lhe Cld and new 1esLamenLs, and Lhe llLurgy of Lhe
Angllcan Church for whlch l remaln graLeful, alLhough l gave up Lhe lmposslblllLy (for me)
of bellevlng ln any sorL of ulvlnlLy ln my early Leens. l see no need Lo encumber Lhe
beautiful simplicity of the practice of mindfulness with the equivalent of the bells and
smells of Anglo-CaLhollclsm LhaL l found so allenaLlng. 1hls was someLlmes Lhe sub[ecL of
palnful dlsagreemenL wlLh Sonla, by now my respecLed Leacher and menLor.

8uL back Lo LhaL flrsL experlence aL 1allarls. Cne of my mosL vlvld memorles was of a
walklng medlLaLlon exerclse ln Lhe gloom and drlzzle of a Welsh summer evenlng, when Lhe
group collecLlvely goL Lhe glggles. As we slowly dld Lhe flnal lap Lowards Lhe house,
becomlng ever more damp and de[ecLed, Lhe scene evoked someLhlng from Lhe classlc
horror movie Night of the Living Dead and, Lry as l mlghL, l could noL suppress Lhls
LhoughL. Sonla was keenly aware of Lhe aLmosphere of sllenL lnsurrecLlon and LhreaLened
Lo leave lf we dld noL show more respecL!

Our punishment, as it then seemed, was immediately to enter an extended period of
sllence, whlch Sonla presenLed as an opporLunlLy. Pow rlghL she was! 1hough l quesLloned
Lhe wlsdom of malnLalnlng absoluLe sllence when, for example, we were llfLlng Lhe heavy
LresLles used for meals, Lhls llberaLlng pracLlce ls someLhlng l have come Lo Lake for granLed
durlng reLreaLs and l have mlssed lL ln oLher reLreaL seLLlngs.


conLlnued on page 3
newsleLLer March 2014 age 3

kLMLM8LkING SCNIA


AnoLher vlvld memory from 1allarls ls of a young man llvlng aL Lhe cenLre, who was
Leachlng hlmself Lo play Lhe fluLe. We ofLen heard hlm ln Lhe dlsLance, paLlenLly Lrylng
Lhe same muslcal phrases over and over agaln. Sonla used Lhls Lo lllusLraLe how, llke any
oLher sklll, Lhe pracLlce of mlndfulness needs Llme and repeLlLlon, you cannoL expecL Lo
make progress oLherwlse. AL Lhe Llme, l yearned Lo play a muslcal lnsLrumenL buL had
llLLle spare Llme and prlvaLely LhoughL LhaL l would raLher spend such Llme as l had
learnlng Lo make muslc Lhan medlLaLlng!

1allarls was also where l flrsL experlenced a llve LlemenLs workshop wlLh Sonla. 1hls
was a classlc lllusLraLlon of her wonderfully lmaglnaLlve and creaLlve approach Lo
Leachlng. Pavlng placed each of us ln Lhe LlemenL group whlch she felL was mosL
approprlaLe (mlne was WaLer), we were free Lo explore our LlemenL for Lwo days, we
then created an Element home to share with the other groups. We were to dress in our
LlemenL colours and l had broughL noLhlng blue, so my dear frlend Clll llemmlng gave
me a blue Indian cotton shirt, to keep (I wore it again during Sonias vigil last June and
for Lhe 10 november celebraLlon). 1he WaLer group was lnsLrucLed Lo place a book,
symbollslng Lhe vlLal resources we have been glven by lnherlLance and Lhrough llfe
experience, our back-up, over the Kidney area on our backs, and to tie it on using
scarves. 1hls seemed llke an awkward encumbrance Lo begln wlLh buL l can sLlll
remember how, when Lhe Llme came Lo remove lL, how accusLomed l had become Lo lLs
supporLlve presence and how relucLanL l was Lo undo Lhe scarf! Cne of many preclous
experiences I owe to Sonia, I have repeated this exercise in miniature with groups of Tai
Chl sLudenLs, who have always found lL rewardlng and lllumlnaLlng.

lL was a greaL pleasure and prlvllege Lo be able Lo share some of Lhese LhoughLs and
memories during the celebration of what would have been Sonias 60
Lh
blrLhday lasL
november. l reflecLed LhaL, whlle lL may have Laken nearly 13 years, l do now long to
begln my slLLlng pracLlce when l geL up ln Lhe mornlng, and l have also managed Lo begln
learnlng an lnsLrumenL! My vlola ls named
1
llorence, afLer Lhe area where l llve ln
Cxford (llorence ark) and Lhe beauLlful lLallan clLy l was lucky enough Lo vlslL as parL of
my own 60
Lh
blrLhday celebraLlons and was acqulred Lhanks Lo a mosL generous glfL
from friends who secretly collected enough money to allow me to replace my starter
instrument. I played one of my favourite tunes, Canal en octobre, as part of Sonias
commemoraLlon. l only wlsh l could have played lL Lo her.

After the celebrations, we were invited to take a keepsake from amongst Sonias clothes
and [ewellery. 1hls was such a generous and pracLlcal ldea! WlLh heslLaLlon, l Look a
sllver rlng wlLh laplz ln lL (blue, of course!) and have worn lL ever slnce. l Lhlnk smlllngly
of how Sonla mlghL rebuke me, genLly, for such aLLachmenL Lo an ob[ecL, buL l do flnd lL
a source of comforL and sLrengLh.

1hank you, Sonla, for all LhaL you have glven us. Cur challenge ls Lo share your Leachlngs,
Lo Lhe besL of our ablllLy and, as you always dld, Lo acknowledge and honour our
Leachers.

Anne MacklnLosh

1
kaL Pavas, anoLher much-loved and respecLed Leacher, says LhaL sLrlng-players should glve
Lhelr lnsLrumenL a name so LhaL lL becomes a frlend, raLher Lhan an adversary!
newsleLLer March 2014 age 6



1nANk CU SANDkA...
































l would llke Lo Lhank Sandra for all her energy, creaLlvlLy and love she poured lnLo Lhe Sangha
newsleLLer over Lhe lasL slx years.

lL has been a [oy Lo recelve Lhe news and conLrlbuLlons, expresslng Lhe connecLlon we share ln
our pracLlce.
Sandra is now inviting other(s) to take over from her. I wish whoever accepts Sandras invitation,
a rewardlng and [oyful Llme wlLh Lhls worLhwhlle pro[ecL.
l am looklng forward Lo recelvlng Lhe nexL lssue.

Sandra, Lhank you.

Sonla also always loved recelvlng Lhe newsleLLer, so here ls an lmpllclL Lhank you from her as
well.

WlLh love, Ad






uear Sandra,

1he very flrsL Sangha newsleLLer came ouL ln !anuary 2008, followlng a sangha meeLlng
wlLh Ad and Sonla ln whlch Lhey Lalked abouL Sonla's slLuaLlon, whaL lL meanL, and
asked for help from Lhe sangha. As Lhe sangha goL busy, you also responded,
generously offerlng Lo produce a newsleLLer ln order Lo "form a brldge beLween Lhe
Crchard and Lhe wlder sangha". ?ou lnvlLed people Lo conLrlbuLe. now, March 2014,
slx years laLer, ln response Lo your news LhaL lL ls your Llme Lo move on, and wanLlng
Lo say Lhank you, l wenL Lo re-read Lhe newsleLLers.

8efore l sLarLed readlng Lhem, l already knew much of whaL l appreclaLed. Lach one ls
beauLlfully presenLed wlLh sklll, senslLlvlLy, generoslLy and care. 1here ls Lhe sense of
Lhe crafLswoman worklng quleLly behlnd Lhe scenes pulllng lL all seamlessly LogeLher.
When l flnlshed readlng, and puL Lhe lasL one down, l unexpecLedly felL llke l had read a
novel. 1he newsleLLers noL only lnformed and lnsplred Lhe sangha, Lhey also Lold a
sLory. As evenLs unfolded, Lhey bore wlLness Lo Lhe llfe of Lhe Crchard durlng Lhose
years, of Lhe emerglng sangha, of Lhe Leachlngs, of Ad and Sonla and Lhe [ourney of
Sonla's condlLlon LhaL led Lo her passlng lasL !une. 1hey are a beauLlful LesLamenL Lo a
rare and preclous Llme.

So Lhank you Sandra, for all Lhe dedlcaLlon and Llme you have spenL on Lhls pro[ecL,
and l wlsh you much [oy and happlness ln whaLever venLures you Lake on nexL,
much love,

!ane

newsleLLer March 2014 age 7

When l flrsL heard LhaL a SupporL Croup
was belng formed, and sLudenLs
lnLeresLed ln helplng were lnvlLed Lo a
meeLlng, l felL a sLrong deslre Lo be a parL
of LhaL group. 1o help Sonla and Ad ln any
way LhaL l could, havlng recelved so much
from Lhem. l guess lL was more Lhan a
wlsh Lo glve someLhlng back, alLhough
LhaL was a moLlvaLlng facLor. l Lhlnk lL was
also Lhe need Lo malnLaln conLacL, Lo keep
ln Louch wlLh Lhose whose effecL on me
had been so llfe-enhanclng, even lf a llLLle
challenglng on occaslon. Looklng back aL
noLes made aL Lhose flrsL meeLlngs lL ls
easy Lo see how much has changed - yeL
1he Crchard ls sLlll Lhere for us. A solld
foundaLlon Lo reLurn Lo.





GCCD8L IkCM SANDkA...
AL Lhe Llme l was unsure exacLly how l could conLrlbuLe, llvlng almosL Lhree
hundred mlles from 1he Crchard. racLlcal, regular help was noL an opLlon buL
when Lhe ldea of a newsleLLer was mooLed l knew Lhls was someLhlng l could do, a
way l could conLrlbuLe, keeplng myself and oLhers ln Louch and lnformed. Slx years
laLer coples of earller newsleLLers walk me Lhrough Lhe many changes. lL has been
a [oyous Llme, lL has been a sad Llme, buL how prlvlleged l have felL Lo recelve
sLudenLs conLrlbuLlons and weave Lhem lnLo a [ournal of llfe aL 1he Crchard. ln
particular, the issue for Amaranas leaving was a joy to do; the issue for Sonias
passlng a real labour of love for me - a flnal LrlbuLe Lo my Leacher.

now oLher roads beckon and l hand over Lhe relns Lo 8uLh uerbyshlre-Moore who
has generously sLepped forward and has already pulled Lhls lssue LogeLher. l know
she wlll do a wonderful [ob. 1hank you 8uLh.

1hank you also Lo everyone who has senL ln arLlcles, LhoughLs, lmpresslons,
humour, phoLos, lnslghLs - your encouragemenL has been very welcome and l know
8uLh can counL on your supporL as she Lakes Lhe newsleLLer lnLo Lhe fuLure and,
who knows, maybe ln a new dlrecLlon.

Sandra

!8/),+/0 #)0/ 6&0 5)634 2)0,+ 6&0 3/-,+ 9-6 /0-1/ &'0 *&&3 3//31!
newsleLLer March 2014 age 8

INICkMA1ICN
l was recenLly polnLed ln Lhe
dlrecLlon of a wonderful
?ou1ube fllm uolng 1lme, uolng
vlpassana.

lL shows Lhe effecL of
Mlndfulness and lnslghL 1ralnlng
on the prisoners of New Delhis
noLorlous 1lhar prlson. 1he
course was lnsLlgaLed by klran
8edl, Lhe rlson Covernor - a
sLrong and vlslonary woman. A
very movlng and powerful fllm.

lf you have Lhe Llme, do waLch.
8unnlng Llme ls less Lhan an
hour.

Sandra

No more posta| cop|es!

lor some Llme now, malnly due Lo problems wlLh accesslng Lhe newsleLLer by
emall, some sLudenLs have elecLed Lo have a copy of Lhe newsleLLer posLed ouL Lo
Lhem.

WlLh Lhe changes LhaL are now happenlng lL seems a good Llme Lo cease Lhls
pracLlce. So Lhls ls Lhe lasL lssue where Lhls wlll happen. 1he newsleLLer ls avallable
on Lhe webslLe and wlLh access Lo compuLers so much easler now mosL llbrarles
have free access lL wlll conserve Llme and money noL Lo send ouL posLal coples.

Anyone preferrlng a hard copy wlll be able Lo prlnL lL from Lhe webslLe.

Sandra

SLephen 8achelor was lnLervlewed by 8achel kohn on Sunday 2 March.(SplrlL of
1hlngs). 1hls was excellenL and l recommend lL Lo all Sangha.

hLLp://mpegmedla.abc.neL.au/rn/podcasL/2014/03/soL_20140302.mp3

SubmlLLed by 1ony ulx


ConLacL ueLalls L-


nea||ng kequests to 8|ue nea|er M|nds -
Sarah on sarah.hlll1[mac.com

I|nance Llerl
mumblesbodywork[aol.co.uk

News|etter - 8uLh - for commenLs and
conLrlbuLlons aL ruLhdmoore[gmall.com

Crchard Sangha Webs|te
www.orchardsangha.com

newsleLLer March 2014 age 9

INICkMA1ICN
:6/ %/-0 9&'01/ -63 1,'3%

Skllful Llvlng, a medlLaLlon course LhaL glves you Lhe opporLunlLy Lo conLemplaLe, Lo sLudy
and Lo puL lnLo pracLlce Lhe Leachlngs of Lhe 8uddha aL your own pace and ln your own
envlronmenL.
1he course ls sLrongly based on Mlndfulness MedlLaLlon SaLlpaLLhana and wlll cover maln
Lhemes found ln Lhe Leachlngs of Lhe 8uddha, llke Lhe culLlvaLlon of an appreclaLlon of our
human exlsLence, lmpermanence, noL-self, Lhe lour 8rahma vlharas, Lhe lour loundaLlons
of Mlndfulness.
lor deLalls, vlslL: www.sonlamorlceau.org

;)63#'(6/11 0/,0/-,1 -, <+/ :09+-03

E
("
FG
("
.'>H <+/ =&'0 >&6,/.7(-,)&61 ? .&,)@-,)&6
I
("
E
("
J5+#H <-A)6* 0/#'*/ ,& 2/ -6 )1(-63 '6,& %&'01/(#
KL
("
GF
/(
J57>H <+/ =&'0 8&2(/ <0',+1?" :7/6 B/,0/-,
FL
("
FM
("
N5,5/(H <+/ C('/ D/-(/0 ? ;/3)9)6/ C'33+- 0/,0/-,
KG
&3
GO
("
P1(24#&H <+/ =&'0 8&2(/ <0',+1?"" :7/6 B/,0/-,

QR25& (#'1"#& 1'+ 2;#+ ("# 322& 45( >25 =5/( #+(#& 4> >25&/#78Q
<-)? E) 0/,0/-,1 -, ,+/ :09+-03

! # $ %&'() !"#$%&$' )''*'+,-
*
+,
$
+,
-./+.01.23 Summer Tai.Ji retreat: Tai./& '--'+$'




newsleLLer March 2014 age 10

INICkMA1ICN

1he way of m|ndfu|ness
Mlndfulness ls a way of belng, a way of Laklng care of ourselves. 8y genLly brlnglng our
awareness Lo Lhe slmpllclLy of Lhe presenL momenL, we can come Lo a place of sLlllness
LhaL wlll supporL us ln our dally llfe.
lnLroducLory sesslons Lo mlndfulness of Lhe body and Lhe breaLhlng Lhrough slmple
relaxaLlon exerclses, walklng and slLLlng medlLaLlon are held aL
1he Crchard MedlLaLlon CenLre, Lower Maescoed, Perefordshlre, P82 0P
Wednesdays, 16Lh Aprll and 30Lh Aprll, 3pm Lo 6.30pm
3 per sesslon
lf you would llke more lnformaLlon, you can conLacL me, !ane, on 07949 432333 or
[aneseLhl[yahoo.co.uk

;/3)9)6/ C'33+- F0-9,)9/ G-%1
Lach 3
rd
Sunday of Lhe monLh, excepL over
LasLer, Lhere ls a day for Lhe pracLlce of Lhe
Medlclne 8uddha

Q:*+1# ("#&# */ +#0#& ' (*=# 6"#+ 62&737> '1(*0*(*#/ 12=# (2 '+ #+3- 7*=*( >25&
'1(*0*(*#/Q
Lven Cnce!
lf one shows klndness wlLh a clear mlnd Lven once!for llvlng creaLures, 8y
LhaL one becomes wholesome. Pavlng mercy ln hls or her hearL for all
creaLures, A noble person brlngs forLh abundanL goodness.
S2 2("#& ("*+, 32 ? B+26- 2+ '1125+( 28 6"*1" 5+'&*/#+ *77 6*77 32#/ +2( '&*/# '+3
'&*/#+ *77 6*77 */ '4'+32+#3- /2 =51" '/ 2+ '1125+( 28 ("*/H ("# 7*4#&'(*2+ 28 ("#
"#'&( 4> 720*+,TB*+3+#//9 A2& 2+# 6"2 '((#+3/ ;&2;#&7> (2 ("# 7*4#&'(*2+ 28 ("#
"#'&( 4> 720*+,TB*+3+#//- 5+'&*/#+ *77 6*77 32#/ +2( '&*/# '+3 '&*/#+ *77 6*77 */
'4'+32+#39
(nyanaponlka & 8odhl, S5=#&*1'7 U*/125&/#/ 28 ("# )533"', p. 34)