168 HOUR ASSIGNMENT

There are only so many hours in a week. Mos o! us ha"e #usy s$he%ules& so i's im(oran o hink a#ou he way you $urren s(en% your ime an% hen (lan how
you $oul% or)ani*e an% (lan your ime !or your online $ourse. +or his assi)nmen& you'll #e aske% o assess your current schedule an% he hourly amount of
time spent on various activities. ,ou'll hen #e aske% o $reae a enai"e weekly s$he%ule where you se asi%e ime s(e$i!i$ally !or your online $lass.
-ART 1. ,OUR /URRENT S/HE0U1E
Directions: +ill in he a#le #elow wih your $urren s$he%ule.
Time Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
6.22 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
3.22 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
8.22 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
4.22 AM Slee( Ge rea%y& ea&
sre$h
Slee( Ge rea%y& ea&
sre$h
Ge rea%y& ea&
sre$h
Slee( Slee(
12.22 AM Ge rea%y& ea&
sre$h
5ork Ge rea%y& ea&
sre$h
5ork Thera(y Slee( Slee(
11.22 AM 5ork 5ork 5ork 5ork 5ork Ge rea%y& ea&
sre$h
Slee(
16.22 -M 5ork 5ork 5ork 5ork 5ork Ea& )o ou Ge rea%y& ea&
sre$h
1.22 -M 5ork 5ork 5ork 5ork 5ork Rela7& wa$h T8 Go ou o ea
6.22 -M 5ork 5ork 5ork 5ork 5ork workou
9.22 -M 5ork S$hool 5ork S$hool 5ork rela7
:.22 -M 5ork S$hool 5ork S$hool 5ork rela7
;.22 -M 5ork S$hool 5ork S$hool 5ork Go on so$ial
me%ia
6.22 -M 5orkou S$hool 5orkou S$hool Rela7
3.22 -M Go on $om(uer Homework 8oi$e lesson Homework workou
8.22 -M 5orkou&ea Rela7 -ra$i$e sin)in)
an% hi( ho(
,o)a Han)ou wih
!rien%s
Go ou o a $lu#&
(ary& #ea$h&
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Time Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
%an$in) !rien%s house
e$
4.22 -M 5a$h T8 Han)ou wih
!rien%s& or
homework or
so$ial me%ia
Ea ou wih
!amily
Go ou o a $lu#&
(ary& #ea$h&
!rien%s house
e$.
Go ou o a $lu#&
(ary& #ea$h&
!rien%s house
e$
12.22 -M Han)ou wih
!rien%s& or
homework or
so$ial me%ia
Han)ou wih
!rien%s& or
homework or
so$ial me%ia
Han)ou wih
!rien%s& or
homework or
so$ial me%ia
5a$h "& or
rela7 or %o
homework
Go ou o a $lu#&
(ary& #ea$h&
!rien%s house
e$
Go ou o a $lu#&
(ary& #ea$h&
!rien%s house
e$
11.22 -M Go on so$ial
me%ia& $om(lee
homework or
wa$h "
Go on so$ial
me%ia& $om(lee
homework or
wa$h "
Go on so$ial
me%ia& $om(lee
homework or
wa$h "
5a$h " or rela7
or %o homework
Go ou o a $lu#&
(ary& #ea$h&
!rien%s house
e$
Go ou o a $lu#&
(ary& #ea$h&
!rien%s house
e$
16.22 AM Go on so$ial
me%ia& $om(lee
homework or
wa$h "
Go on so$ial
me%ia& $om(lee
homework or
wa$h "
Go on so$ial
me%ia& $om(lee
homework or
wa$h "
Go on so$ial
me%ia& $om(lee
homework or
wa$h "
Go ou o a $lu#&
(ary& #ea$h&
!rien%s house
e$
Go ou o a $lu#&
(ary& #ea$h&
!rien%s house
e$
1 < 6 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
-ART 6. 168 HOUR E=ER/ISE
Directions: >ase% on your s$he%ule a#o"e& wrie %own how mu$h ime you inen% o s(en% on a"era)e in a week !or ea$h o! he !ollowin) a$i"iies.
Activity Time Spent (in Hours)
Sleep ?hours (er ni)h 7 3@
8
Meals ?hours (er %ay 7 3@
9
Classes ?$urren $re%i hours 7 9@
6
Wor
6;
Commute Time for classes and!or "or
1
Family!Friend Time
18
Activities (ho##ies$ e%ercise$ spiritual practice$
etc&)
16
'%tra (esponsi#ilities (chores$ o#li)ations$ etc&)
3
*ersonal Care
3
Free Time
9
+ther:
2
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Activity Time Spent (in Hours)
Total, -./Hours
-./0Total, 1Hours (emainin)
2ote. ,ou may wan o assess your workloa% i! you are s(en%in) more han .3 hours per "ee on Classes and Wor& >ein) a su$$ess!ul su%en reAuires ha
you also ha"e ime o )e enou)h res an% ake $are o! yoursel!B
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-ART 9. ON1INE /OURSE STU0, S/HE0U1E
Directions: +ill in he $har #elow wih a enai"e weekly su%y s$he%ule !or your online $ourse. -lease kee( in min% ha he amoun o! ime you shoul% (u ino
your $lass is he !ollowin).
+or -. Wee Semester. Credit Hours X 3
+or an / "ee Semester: Credit Hours X 6
+or a . Wee Semester: Credit Hours X 7.8
Time Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
6(mC8(m 6 Hours 6hours 6hours 6hours 6 hours
8(mC12(m 6hours 6 hours 6hours 6 hours
12(mC
16am
1hour
16amC6am
A$i"iies a%a(e% !rom.
D-lannin) ,our 168CHour 5ork 5eek.D University of Redlands Academic Success Center. A$a%emi$ Su$$ess an% 0isa#iliy Ser"i$es. 5e#. : +e# 621:.
Eh(.FFwww.re%lan%s.e%uF%o$sFSu%en1i!eF168GHourG5eek.(%!H.
DHow o S(en% your 168 Hours A 5eek 5isely.D Delta College. Tea$hin) 1earnin) /ener. 6224. 5e#. : +e# 621:.
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