By Alejandra Guerrero English 1312 March 30, 2014 Melanie Salome
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Abstract Obesity has been a major cause in America especially in the lives of children due to the major influences that children are faced with every day because of technology, their community or even their parents. The research that has been reviewed gives many points and descriptions of what the causes are of the increase in rate of obesity in children, what can be done to stop it and what the consequences are of this ordeal. The rate has gone up almost every year and will continue to do so unless there are changes in the lifestyles of children. Just like there are negative influences, many positive influences can be created to establish a well set lifestyle so that they are to live a healthier life. Throughout this literature review, there will be much needed information that can be useful in knowing the factors of this situation that is terrorizing America today and what can be done to stop it so that we can make sure the lifespan of future generations will prosper and healthier lifestyles can be established.
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Child Obesity in America: Literature Review Today, all over America, there are plenty of choices for our children to eat at home or out in their communities. Many fast food chains and different types of restaurants exist that eating at these places is common for many families. Not only is it the food that are in our communities, but the food that is made at home. Children from these families are affected by this and are lead into a life of obesity that can cause them many problems throughout their life and sometimes even lead to death. Today, 1 in 3 school aged children (12-18 years of age) are overweight but with many starting at an early pre-school age. They need to be shown and taught on how to live healthy lifestyles because in the end, the rate can keep getting higher and more will be affected by this disease. What are the causes for the increase of obesity for the children of America? In this generation there are many influences that children see and hear every day that causes the poor choices in food, drink and physical activity in their lives. According to the Centers for Disease Control and Prevention the leading cause of obesity in children is that they take in more calories than needed and are not getting enough physical activity. In school, they are surrounded by sugary drinks and the food given to them is too fattening and not healthy enough for them to maintain a stable weight. Every day these children are given food that is not suitable for their bodies and are not burning off the calories they consume, which can lead them to live an unfit lifestyle and gain weight throughout their childhood. Another source that can bring children under the influence of obesity is the advertisements they are around almost all the time. The advertisements they see throughout their community, at school, on the television, or even on the radio take a great toll on the choices they make on food they want to eat. There are so many commercials and billboards that focus solely on fast food chains and other junk food that make children think that is the food they should be CHILD OESITY IN AMERICA 4
eating because of all the attention that is given to it. In comparison, advertisement on healthy foods is non-existent to these children so they are given the wrong idea on what they should be eating and because of this, have really no reason to actually go and start eating better. Also, though what these children are eating can be a major cause in considering factors for the increase in obesity, the lack of physical activity also takes a toll. Many schools and communities dont really shine the light on teaching these kids that physical activity plays an important role in their lives. About 8% of elementary schools, 6.4% of middle schools and 5.8% of high schools have daily physical education and programs or equivalent throughout the country which highlights the idea of how much physical activity these children are getting five days out of the week. Also, communities dont have parks, recreation centers or even public transportation that can take these kids to these places so that they keep active which then keeps them at home, on the couch, playing video games or watching television all day. On average, about 65% of children in America have televisions in their own bedroom with 2% of them being under the age of two years old. All in all, the lifestyle that these children are living is what is causing them to fall into the disease of obesity and the influences they are faced everyday isnt a great help either. Parents also have a great part in the lifestyle that their children live because of the influence they put on their children. The food that is served to them at home can also take part whether or not their children will fall into the shadows of obesity because nowadays fast food and take-out food make it easy for parents to bring food on the table when they feel they dont have the time or energy to make a healthy home cooked meal for their family. Another cause can be the things that parents buy their children such as video games, televisions, computers, cellphones, tablets and much more can distract kids from going outside to participate in physical activities that will help them grow stronger muscles and bones and staying healthy. CHILD OESITY IN AMERICA 5
What can be the consequences for these children who become obese? Once children are considered to be obese, there are many problems that come along with it that can be emotionally, mentally and physically damaging but can also lead to death. Children who live with this disease deal with many other health problems and as well as problems that deal with their own self-esteem and confidence. In the article, Health Consequences of Obesity in Youth: Childhood Predictors of Adult Disease, it is stated that early on in childhood when a child is dealing with obesity, they are targets of discrimination and as they begin to mature the problem becomes a part of their culture and has a great effect on females because they are influenced to believe that they should be thinner and should weigh a certain weight. According to the research done in this article, it is shown that many children (males and females ranging from 10 12 years old) prefer having friends with handicaps than those who are considered to be obese and those who range from the ages of 6 11 years of age already associate negative characteristics to obesity and this gives more reason on why many who suffer have problems with self-esteem. When it comes to physical problems dealing with obesity, many children develop other forms of health problems that are caused by obesity. They are able to contract things such as high blood pressure, diabetes, high cholesterol, heart attack, coronary artery disease, coronary vascular disease and even cancer. As you can see, not only are they facing the problems with obesity but the other problems that come along with it and make it more difficult than it already is for them just being overweight. If they continue to live this way, the consequences of being overweight can follow them into adulthood which can cause more serious problems for them because as they get older, the diseases get worse if they are not treated properly. Having to deal with all these health problems is something that most children dont want to go through but as CHILD OESITY IN AMERICA 6
they progress through life living with these situations, it can lower their lifespan which is probably the worse consequence that comes along with obesity. With all the physical, emotional and mental health problems that come with obesity it can make life hard for children to live through their childhood dealing with all that comes with the disease. What is being done to try and lower the percentage of children that are obese? While it may seem that it is impossible to help and control the weight of children because of the many influences they have on food and the way they live their life, there are plenty of ways that can be used to prevent children from becoming obese or at least help them overcome the disease. According to the American Heart Association, parents can encourage healthy eating habits with their children, such as making healthier foods more fun for them, encouraging them to drink more water and completely changing the diet of not only the children, but the entire family so that everyone can take part in living a healthy lifestyle. Making sure that when parents go to the supermarket they buy foods that are healthy and are good to eat because of low calories, not much sugar and still taste good can help children be encouraged in eating healthy so they can maintain a good health. Also, parents and even schools can implement the positives of eating healthy such as it makes your heart, lung and other muscles stronger as well as making them grow into healthy young adults that will be able to do many things because they took care of their bodies. Another way that parents, schools or communities can help prevent obesity in children is the encouragement of physical activity. For example, schools can begin to build programs that help children stay active for at least 60 minutes a day that will allow them to get all their muscles moving and burning calories that will keep them in shape so that they can help build stronger bones and muscles. Parents can also limit the time that they spend inside playing video games, watching television and spending time on the internet by setting a certain amount of time that CHILD OESITY IN AMERICA 7
they can be on it. By doing this, children can be encouraged to go outside and participate activities that requires them to be physically active for a long period of time. The encouragement of them being in sports can also help because that is one thing that most children enjoy doing because of the high level of competition and challenges that they receive when playing. Obesity can even be prevented by the small things that dont require much time such as yearly doctor visits that will allow children and parents to know where the child stands physically and if any lifestyle changes need to be made in order for them to maintain a healthy weight. Also, just like there are negative influences making their way into the lives of these children, parents can set positive influences by living a healthy lifestyle themselves. If parents are maintaining their own weight and making sure that they are eating appropriately and participating in physical activity their children will be influenced to do the same. Most children look up to their parents, and if they are doing the right thing to stay healthy, most likely the children will also because it will be considered the right way to live to them. In the end, it all comes down to what these kids are hearing, seeing and participating in throughout their daily routines. Another key to success is patience. Most children are overweight when they are young, but as they get older their bodies began to grow and get taller allowing them to grow into the extra pounds they have and no longer having to worry about being overweight. Influencing the child too much can also lead to overeating or making them more prone to an eating disorder that will either make them lose too much weight or gain even more. Conclusion Child obesity is a major problem in America that is making the lives of these children more difficult to live through. As obesity rates get higher and higher, the chances of it ever going CHILD OESITY IN AMERICA 8
down can become slim due to the fact that negative influence will be even more publicized and children will believe that these influences are the right way to live by. Implementing changes throughout communities, schools and households can change so much if people put in time and dedication to help prevent this disease from growing even more. Obesity has become a leading cause in deaths and health problems and needs to be shown that it is not something that children will want to have to deal with throughout their lives because of the many consequences that are waiting at the end of the tunnel for these kids.
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References A Growing Problem. (2013, April 17).Centers for Disease Control and Prevention. Retrieved March 29, 2014, from http://www.cdc.gov/obesity/childhood/problem.html Call: 1-202-476-5000. (n.d.). Children's National Medical Center. Retrieved March 31, 2014, from http://www.childrensnational.org/DepartmentsandPrograms/default.aspx?Type=Program &id=6117&SubType=ResourceForFamily&SubId=346&Name=Obesity%20Clinic&Sub name=Childhood%20Obesity:%20Frequently%20asked%20questions Childhood Obesity: The Effects on Physical and Mental Health | AboutOurKids.org. (n.d.). Childhood Obesity: The Effects on Physical and Mental Health | AboutOurKids.org. Retrieved March 30, 2014, from http://www.aboutourkids.org/articles/childhood_obesity_effects_physical_mental_health Childhood obesity. (n.d.). Prevention. Retrieved March 31, 2014, from http://www.mayoclinic.org/diseases-conditions/childhood-obesity/basics/prevention/con- 20027428 Emory University (Producer). (2013). Childhood Obesity Rising because of Lifestyle Changes [Web]. Available from http://youtu.be/HEZwkUlsQyk Health Consequences of Obesity in Youth: Childhood Predictors of Adult Disease. (n.d.). Health Consequences of Obesity in Youth: Childhood Predictors of Adult Disease. Retrieved March 31, 2014, from http://pediatrics.aappublications.org/content/101/Supplement_2/518.full.pdf+html CHILD OESITY IN AMERICA 10
Preventing Childhood Obesity: Tips for Parents and Caretakers. (n.d.).Preventing Childhood Obesity: Tips for Parents and Caretakers. Retrieved March 29, 2014, from http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/ChildhoodObesity/Pre venting-Childhood-Obesity-Tips-for-Parents-and-Caretakers_UCM_456118_Article.jsp