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  • Brief Written Summary of Siu Nim Tao

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    Vuong Nhan Tran
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    The Sil Lim Tao form is divided into three sections: Gong Lik, Fa Ging, and Basic Skills. Gong Lik focuses on stance work, centerline techniques, and basic hand techniques. Fa Ging introduces palm techniques like pressing palms and cutting palms. Basic Skills combines techniques from the first two sections, including blocks, punches, and palm strikes. The form is performed sequentially in both left and right stances.

    Исходное описание:

    Trích lục Tiểu Niệm Đầu

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    The Sil Lim Tao form is divided into three sections: Gong Lik, Fa Ging, and Basic Skills. Gong Lik focuses on stance work, centerline techniques, and basic hand techniques. Fa Ging introduces palm techniques like pressing palms and cutting palms. Basic Skills combines techniques from the first two sections, including blocks, punches, and palm strikes. The form is performed sequentially in both left and right stances.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    17 просмотров1 страница

    Brief Written Summary of Siu Nim Tao

    Загружено:

    Vuong Nhan Tran
    The Sil Lim Tao form is divided into three sections: Gong Lik, Fa Ging, and Basic Skills. Gong Lik focuses on stance work, centerline techniques, and basic hand techniques. Fa Ging introduces palm techniques like pressing palms and cutting palms. Basic Skills combines techniques from the first two sections, including blocks, punches, and palm strikes. The form is performed sequentially in both left and right stances.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Sil Lim Tao (little idea)

    Note: Left side is always executed rst, then repeat on the other (right) side.
    FIRST SECTION: Gong Lik
    1.Attention to Ma Stance
    2.Mark the center line (double gan sau, double tan sau, rechamber)
    3.L. Chung Kuen (punch), huen sau, lap sau, rechamber.
    4.Repeat step (3) on other side.
    5.Tan Sau
    a Huen Sau, Jum Sau, Wu Sau, Fook Sau (performed three times, but on nal repetition end with Wu Sau)
    b.Pak Sau
    c. Jik Jeung
    d.Huen Sau, lap sau, rechamber.
    6.Repeat set (5) on other side.
    SECOND SECTION: Fa Ging
    7.L. Yan Jeung (pressing down palm) to the side and then R. Yan Jeung.
    8.R. and L. Yan Jeung to the rear (double rear downward palm press).
    9.R. and L. Yan Jeung to the front (double front downward palm press).
    10.Wan Lan Sau (left arm on top).
    11.Pek Jeung (both hands cut outward as forearms extend -- also Fak Sau).
    12.Wan Lan Sau (right arm on top)
    13.Double Jum Sau
    14.Double Jut Sau
    15.Double Biu Jee
    16.Double Jut Sau
    17.Double crane hand lift.
    18. Heun Sau and withdraw the sts.
    THIRD SECTION: Basic Skills
    19.Pak Sau, Wan Jeung, Heun Sau and withdraw the st.
    20.Repeat (19) on other side.
    21.Tan Sau, Guat Sau, Tan Sau, Huen Sau, Wan Jeung, Huen Sau, withdraw the st.
    22.Repeat (21) on other side.
    23.Bong Sau, Tan Sau, Dai Jeung, Heun Sau, withdraw the st.
    24.Repeat (24) on other side.
    25.L/R/L/R/L/R Gan Sau (or Chaan Sau)
    26.L/R/L/R/L/R Chung Kuen (centerline punches)
    27.Draw to attention and close.

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