Protein Sources The Paleo Athlete

for Athletes by Steph Gaudreau

Protein Sources Protein Sources
Whole Protein Whole Protein
Ruminants Game
Beef
Lamb
Boar
Bison / Buffalo
Elk
Exotic game (kangaroo, antelope)
Venison
Poultry
Boar
Bison / Buffalo
Elk
Exotic game (kangaroo, antelope)
Venison
Chicken
Duck
Eggs
Turkey
Boar
Bison / Buffalo
Elk
Exotic game (kangaroo, antelope)
Venison
Chicken
Duck
Eggs
Turkey
Fish & Shellfish
Chicken
Duck
Eggs
Turkey Non-oily fish (like trout)
Oily fish (like sardines)
Clams, mussels, shrimp...
Other
Non-oily fish (like trout)
Oily fish (like sardines)
Clams, mussels, shrimp...
Deli meat (look for clean options)
Jerky
Non-oily fish (like trout)
Oily fish (like sardines)
Clams, mussels, shrimp...
Deli meat (look for clean options)
Jerky
Pork
Supplements
(not recommended over whole protein sources)
Supplements
(not recommended over whole protein sources)
Branched chain amino acids
Egg white protein
Whey protein
Other protein isolates
The Paleo Athlete Protein Sources Stephanie Gaudreau 2013. All rights reserved. No unauthorized editing, copying or
distribution.