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Nutrition facts PROTEIN

Name Serving Size Number of Servings Protein (grams) Total Carbs (Grams) Total fats (Grams)
Pax7 Whey 1 scoop 1 12 1.92 1.02
Steak all types refuse removed grilled 30 Gr 1 9.25 0 2.5
Chicken breast skinless grilled 45 Gr 1 13.35 0 1.55
Tuna canned spring water 35 Gr 1 8.75 1 0.5
Pink salmond canned water 40 Gr 1 8.4 0 2.55
Egg whole boiled 25 Gr 1 3.2 0.3 2.65
Pharmasport whey
EAS Whey
Cottage Cheese low fat 1% 56 Gr 1 7 1.5 0.5

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Nutrition facts FIBROUS CARBS


Name Serving Size Number of Servings Protein (grams) Total Carbs (Grams) Total fats (Grams)
Broc 40 1 0.9 2.7 0.2
Cauli 55 1 1 2.2 0.2
Capsicum red 30 1 0.3 1.7 0
Carrots 50 1 0.5 4.8 0
Onions 40 1 0.4 3.5 0
Cucumber 50 1 0.3 1.9 0.1
Lettuce iceberg 50 1 0 1 0
Celery 40 1 0.3 1.2 0.1
Tomatoes 45 1 0.4 1.8 0.1
Green Beans cut 32 1 0.6 2.5 0.1
Peas Green 32 1 0.6 2.5 0.1

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Nutrition facts COMPLEX CARBS
Name Serving Size Number of Servings Protein (grams) Total Carbs (Grams) Total fats (Grams)
Potatoe Boiled salt free 32 gr 1 0.6 6 0
Banana Green to Yellow skin only 25 gr 1 0.3 6 0
Porridge 44 gr 1 1.1 5.25 0.7
Bread 25 gr 1 1.9 12.7 0.8
Kumara 30 gr 1 0.3 5.6 0
Rice white boiled unsalted 47 gr 1 1.1 13.35 0.1
Uncle Toby Oats brownsugarcinamon 35 gr 1 3.5 23 2.4
Uncle toby Oats Honey Buzz 30 gr 1 2.8 20.3 2
Vogels TOAST mixed grain sesame 43 gr 1 4 15 2.35

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Nutrition facts SIMPLE CARBS
Name Serving Size Number of Servings Protein (grams) Total Carbs (Grams) Total fats (Grams)
Apple 25 Gr 1 0.1 3.7 0.1
Orange 25 Gr 1 0.3 3 0.1
Pear 40 Gr 1 0.2 6 0.1
Kiwi Fruit 20 Gr 1 0.2 3 0.1
Powerade Drink 100 ml 1 0 7.6 0
Cordial Home Made Vitafresh Brand 100 ml 1 0 6.8 0.1
Milk 1% Green Top 100 ml 1 4.1 6.4 1.2
White Sugar 6 gr 1 0 6 0
Chocolate Moro Bar NZ 65 Gr 1 2.8 46.2 9.9
Mixed Lollies 11 Gr 1 0 10.3 2

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Nutrition facts BEVERAGES


Name Serving Size Number of Servings Protein (grams) Total Carbs (Grams) Total fats (Grams)
Green Tea all types 1 cup 1 0 0 0
Herbal tea all types 1 cup 1 0 0 0
Coffee Powder all types 1 cup 1 0 0 0
Coffee Perculated all types 1 cup 1 0 0 0
Coffee Brewed all types 1 cup 1 0 0 0
Tea bag all types 1 cup 1 0 0 0

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Colour Key Code
Protein carbs Fats Kcal Day Kcal actual Eaten protein other meals

Final grams for all meals 96 96 12 28 3 235


Post Wout grams M1 Post Wout Grams M2 Protein grams Carb Grams Fat Grams
for other meals for all meals for all meals
PROTEIN CARBS FATS
KCAL BALANCE 1136 1136 252 2525
WEEK 1 & 2 MONDAY DAY PLANNER
copy and paste here from food sources sheet

Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Pax7 Whey 1 scoop 1 12 1.92 1.02 12.00 1.92 1.02
Milk 1% Green Top 100 ml 1 4.1 6.1 1.2 4.10 6.10 1.20
Apple 25 Gr 1 0.1 3.7 0.1 0.10 3.70 0.10
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
16.20 11.72 2.32
1071 1089 232

Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Pax7 Whey 1 scoop 7 12 1.92 1.05 84.00 13.44 7.35
Apple 25 Gr 4 0.1 3.7 0.1 0.40 14.80 0.40
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
84.40 28.24 7.75
734 976 162

Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Pax7 Whey 1 scoop 1 12 1.92 1.02 12.00 1.92 1.02
Herbal tea all types 1 cup 1 0 0 0 0.00 0.00 0.00
Milk 1% Green Top 100 ml 1 4.1 6.1 1.2 4.10 6.10 1.20
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
16.10 8.02 2.22
KCAL BALANCE
669 944 142

Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 0 0 0 0 0.00 0.00 0.00
Pax7 Whey 1 scoop 7 12 0 0 84.00 0.00 0.00
Apple 25 Gr 4 0.1 3.7 0.1 0.40 14.80 0.40
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
84.40 14.80 0.40
332 885 138

Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Uncle Toby Oats brownsugarcinamon 35 gr 1 3.5 23 2.4 3.50 23.00 2.40
Milk 1% Green Top 100 ml 1 4.1 6.1 1.2 4.10 6.10 1.20
Herbal tea all types 1 cup 1 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
7.60 29.10 3.60
301 769 106

Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Orange 25 Gr 2 0.9 9 0.3 1.80 18.00 0.60
Pax7 Whey 1 scoop 1 12 0 0 12.00 0.00 0.00
Banana Green to Yellow skin only 25 gr 4 0.3 6 0 1.20 24.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
15.00 42.00 0.60
241 601 100

Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Egg whole boiled 25 Gr 1 3.2 0.3 2.65 3.20 0.30 2.65
Pink salmond canned water 40 Gr 1 8.4 0 2.55 8.40 0.00 2.55
Lettuce iceberg 50 3 0 3 0 0.00 9.00 0.00
Celery 40 3 0.9 3.6 0.3 2.70 10.80 0.90
Cottage Cheese low fat 1% 56 Gr 1 7 1.5 0.5 7.00 1.50 0.50
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
21.30 21.60 6.60
156 514 41

Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Orange 25 Gr 3 0.9 9 0.3 2.70 27.00 0.90
Pax7 Whey 1 scoop 1 12 0 0 12.00 0.00 0.00
Banana Green to Yellow skin only 25 gr 2 0.3 6 0 0.60 12.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
15.30 39.00 0.90
95 358 33

TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Chicken breast skinless grilled 45 Gr 2 13.35 0 1.5 26.70 0.00 3.00
Broc 40 4 0.9 2.7 0.2 3.60 10.80 0.80
Cauli 55 4 1 2.2 0.2 4.00 8.80 0.80
Potatoe Boiled salt free 32 gr 2 0.6 6 0 1.20 12.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
35.50 31.60 4.60
-47 232 -8

PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Banana Green to Yellow skin only 25 gr 2 0.3 6 0 0.60 12.00 0.00
Milk 1% Green Top 100 ml 1 4.1 6.1 1.2 4.10 6.10 1.20
Pax7 Whey 1 scoop 1 12 1.92 1.02 12.00 1.92 1.02
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
16.70 20.02 2.22
DIFFERENCE Kcal ALLOWED Kcal EATEN -114 152 -28

-9 2525 2515 Kcal USED DAY 1250 984 281


Colour Key Code
Protein carbs Fats Kcal Day Kcal actual Eaten protein other meals

Final grams for all meals 96 96 20 25 2 239


Post Wout grams M1 Post Wout Grams M2 Protein grams Carb Grams Fat Grams
for other meals for all meals for all meals

Final Kcal for all meals 384.0 384.0 78.2 99.2 22.0 967
Kcal Pro Meal Post M1 Kcal Pro Meal Post M2 Kcal Pro other Meals Kcal carbs all meals Kcal Fats all meals

PROTEIN CARBS FATS


KCAL BALANCE 1136 1136 252 2525
SCROLL DOWN TO
WEEK 1 & 2 TUESDAY DAY PLANNER SEE MEAL PLANS

copy and paste here from food sources sheet

Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252
Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
0 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
DIFFERENCE Kcal ALLOWED Kcal EATEN 1136 1136 252

-2525 2525 0 Kcal USED DAY 0 0 0


Colour Key Code
Protein carbs Fats Kcal Day Kcal actual Eaten protein other meals

Final grams for all meals 96 96 20 25 2 239


Post Wout grams M1 Post Wout Grams M2 Protein grams Carb Grams Fat Grams
for other meals for all meals for all meals

Final Kcal for all meals 384.0 384.0 78.2 99.2 22.0 967
Kcal Pro Meal Post M1 Kcal Pro Meal Post M2 Kcal Pro other Meals Kcal carbs all meals Kcal Fats all meals

PROTEIN CARBS FATS


KCAL BALANCE 1136 1136 252 2525
SCROLL DOWN TO
WEEK 1 & 2 WEDNESDAY DAY PLANNER SEE MEAL PLANS

copy and paste here from food sources sheet

Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Pax7 Whey 1 scoop 1 12 1.92 1.02 12.00 1.92 1.02
Milk 1% Green Top 100 ml 1 4.1 6.1 1.2 4.10 6.10 1.20
Apple 25 Gr 1 0.1 3.7 0.1 0.10 3.70 0.10
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
16.20 11.72 2.32
1071 1089 232

Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Pax7 Whey 1 scoop 7 12 1.92 1.05 12.00 1.92 1.05
Apple 25 Gr 4 0.1 3.7 0.1 0.10 3.70 0.10
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
12.10 5.62 1.15
1023 1067 221

Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Pax7 Whey 1 scoop 1 12 1.92 1.02 12.00 1.92 1.02
Herbal tea all types 1 cup 1 0 0 0 0.00 0.00 0.00
Milk 1% Green Top 100 ml 1 4.1 6.1 1.2 4.10 6.10 1.20
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
16.10 8.02 2.22
958 1035 201

Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 0 0 0 0 0.00 0.00 0.00
Pax7 Whey 1 scoop 7 12 0 0 12.00 0.00 0.00
Apple 25 Gr 4 0.1 3.7 0.1 0.10 3.70 0.10
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
12.10 3.70 0.10
910 1020 200

Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Uncle Toby Oats brownsugarcinamon 35 gr 1 3.5 23 2.4 3.50 23.00 2.40
Milk 1% Green Top 100 ml 1 4.1 6.1 1.2 4.10 6.10 1.20
Herbal tea all types 1 cup 1 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
7.60 29.10 3.60
880 903 168

Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Orange 25 Gr 2 0.9 9 0.3 0.90 9.00 0.30
Pax7 Whey 1 scoop 1 12 0 0 12.00 0.00 0.00
Banana Green to Yellow skin only 25 gr 4 0.3 6 0 0.30 6.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
13.20 15.00 0.30
827 843 165
Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Egg whole boiled 25 Gr 1 3.2 0.3 2.65 3.20 0.30 2.65
Pink salmond canned water 40 Gr 1 8.4 0 2.55 8.40 0.00 2.55
Lettuce iceberg 50 3 0 3 0 0.00 3.00 0.00
Celery 40 3 0.9 3.6 0.3 0.90 3.60 0.30
Cottage Cheese low fat 1% 56 Gr 1 7 1.5 0.5 7.00 1.50 0.50
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
19.50 8.40 6.00
749 810 111

Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Orange 25 Gr 3 0.9 9 0.3 0.90 9.00 0.30
Pax7 Whey 1 scoop 1 12 0 0 12.00 0.00 0.00
Banana Green to Yellow skin only 25 gr 4 0.3 6 0 0.30 6.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
13.20 15.00 0.30
696 750 109

TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Chicken breast skinless grilled 45 Gr 2 13.35 0 1.5 13.35 0.00 1.50
Broc 40 4 0.9 2.7 0.2 0.90 2.70 0.20
Cauli 55 4 1 2.2 0.2 1.00 2.20 0.20
Potatoe Boiled salt free 32 gr 2 0.6 6 0 0.60 6.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
15.85 10.90 1.90
633 706 91

PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Banana Green to Yellow skin only 25 gr 4 0.3 6 0 0.30 6.00 0.00
Milk 1% Green Top 100 ml 1 4.1 6.1 1.2 4.10 6.10 1.20
Pax7 Whey 1 scoop 0 12 1.92 1.02 12.00 1.92 1.02
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
16.40 14.02 2.22
DIFFERENCE Kcal ALLOWED Kcal EATEN 567 650 71

-1289 2525 1236 Kcal USED DAY 569 486 181


Colour Key Code
Protein carbs Fats Kcal Day Kcal actual Eaten protein other meals

Final grams for all meals 96 96 20 25 2 239


Post Wout grams M1 Post Wout Grams M2 Protein grams Carb Grams Fat Grams
for other meals for all meals for all meals

Final Kcal for all meals 384.0 384.0 78.2 99.2 22.0 967
Kcal Pro Meal Post M1 Kcal Pro Meal Post M2 Kcal Pro other Meals Kcal carbs all meals Kcal Fats all meals

PROTEIN CARBS FATS


KCAL BALANCE 1136 1136 252 2525
SCROLL DOWN TO
WEEK 1 & 2 THURSDAY DAY PLANNER SEE MEAL PLANS

copy and paste here from food sources sheet

Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252
Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
DIFFERENCE Kcal ALLOWED Kcal EATEN 1136 1136 252

-2525 2525 0 Kcal USED DAY 0 0 0


Colour Key Code
Protein carbs Fats Kcal Day Kcal actual Eaten protein other meals

Final grams for all meals 96 96 20 25 2 239


Post Wout grams M1 Post Wout Grams M2 Protein grams Carb Grams Fat Grams
for other meals for all meals for all meals

Final Kcal for all meals 384.0 384.0 78.2 99.2 22.0 967
Kcal Pro Meal Post M1 Kcal Pro Meal Post M2 Kcal Pro other Meals Kcal carbs all meals Kcal Fats all meals

PROTEIN CARBS FATS


KCAL BALANCE 1136 1136 252 2525
SCROLL DOWN TO
WEEK 1 & 2 FRIDAY DAY PLANNER SEE MEAL PLANS

copy and paste here from food sources sheet

Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Pax7 Whey 1 scoop 1 12 1.92 1.02 12.00 1.92 1.02
Milk 1% Green Top 100 ml 1 4.1 6.1 1.2 4.10 6.10 1.20
Apple 25 Gr 1 0.1 3.7 0.1 0.10 3.70 0.10
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
16.20 11.72 2.32
1071 1089 232

Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Pax7 Whey 1 scoop 7 12 1.92 1.05 12.00 1.92 1.05
Apple 25 Gr 4 0.1 3.7 0.1 0.10 3.70 0.10
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
12.10 5.62 1.15
1023 1067 221

Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Pax7 Whey 1 scoop 1 12 1.92 1.02 12.00 1.92 1.02
Herbal tea all types 1 cup 1 0 0 0 0.00 0.00 0.00
Milk 1% Green Top 100 ml 1 4.1 6.1 1.2 4.10 6.10 1.20
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
16.10 8.02 2.22
958 1035 201

Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 0 0 0 0 0.00 0.00 0.00
Pax7 Whey 1 scoop 7 12 0 0 12.00 0.00 0.00
Apple 25 Gr 4 0.1 3.7 0.1 0.10 3.70 0.10
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
12.10 3.70 0.10
910 1020 200

Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Uncle Toby Oats brownsugarcinamon 35 gr 1 3.5 23 2.4 3.50 23.00 2.40
Milk 1% Green Top 100 ml 1 4.1 6.1 1.2 4.10 6.10 1.20
Herbal tea all types 1 cup 1 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
7.60 29.10 3.60
880 903 168

Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Orange 25 Gr 2 0.9 9 0.3 0.90 9.00 0.30
Pax7 Whey 1 scoop 1 12 0 0 12.00 0.00 0.00
Banana Green to Yellow skin only 25 gr 4 0.3 6 0 0.30 6.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
13.20 15.00 0.30
827 843 165
Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Egg whole boiled 25 Gr 1 3.2 0.3 2.65 3.20 0.30 2.65
Pink salmond canned water 40 Gr 1 8.4 0 2.55 8.40 0.00 2.55
Lettuce iceberg 50 3 0 3 0 0.00 3.00 0.00
Celery 40 3 0.9 3.6 0.3 0.90 3.60 0.30
Cottage Cheese low fat 1% 56 Gr 1 7 1.5 0.5 7.00 1.50 0.50
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
19.50 8.40 6.00
749 810 111

Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Orange 25 Gr 3 0.9 9 0.3 0.90 9.00 0.30
Pax7 Whey 1 scoop 1 12 0 0 12.00 0.00 0.00
Banana Green to Yellow skin only 25 gr 4 0.3 6 0 0.30 6.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
13.20 15.00 0.30
696 750 109

TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
Chicken breast skinless grilled 45 Gr 2 13.35 0 1.5 13.35 0.00 1.50
Broc 40 4 0.9 2.7 0.2 0.90 2.70 0.20
Cauli 55 4 1 2.2 0.2 1.00 2.20 0.20
Potatoe Boiled salt free 32 gr 2 0.6 6 0 0.60 6.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00
0 0 0 0 0.00 0.00 0.00

KCAL BALANCE
15.85 10.90 1.90
633 706 91

PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Banana Green to Yellow skin only 25 gr 4 0.3 6 0 0.30 6.00 0.00
Milk 1% Green Top 100 ml 1 4.1 6.1 1.2 4.10 6.10 1.20
Pax7 Whey 1 scoop 0 12 1.92 1.02 12.00 1.92 1.02
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
16.40 14.02 2.22
DIFFERENCE Kcal ALLOWED Kcal EATEN 567 650 71

-1289 2525 1236 Kcal USED DAY 569 486 181


Colour Key Code
Protein carbs Fats Kcal Day Kcal actual Eaten protein other meals

Final grams for all meals 96 96 20 25 2 239


Post Wout grams M1 Post Wout Grams M2 Protein grams Carb Grams Fat Grams
for other meals for all meals for all meals

Final Kcal for all meals 384.0 384.0 78.2 99.2 22.0 967
Kcal Pro Meal Post M1 Kcal Pro Meal Post M2 Kcal Pro other Meals Kcal carbs all meals Kcal Fats all meals

PROTEIN CARBS FATS


KCAL BALANCE 1136 1136 252 2525
SCROLL DOWN TO
WEEK 1 & 2 SATURDAY DAY PLANNER SEE MEAL PLANS

copy and paste here from food sources sheet

Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252
Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
0 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
DIFFERENCE Kcal ALLOWED Kcal EATEN 1136 1136 252

-2525 2525 0 Kcal USED DAY 0 0 0


Colour Key Code
Protein carbs Fats Kcal Day Kcal actual Eaten protein other meals

Final grams for all meals 96 96 20 25 2 239


Post Wout grams M1 Post Wout Grams M2 Protein grams Carb Grams Fat Grams
for other meals for all meals for all meals

Final Kcal for all meals 384.0 384.0 78.2 99.2 22.0 967
Kcal Pro Meal Post M1 Kcal Pro Meal Post M2 Kcal Pro other Meals Kcal carbs all meals Kcal Fats all meals

PROTEIN CARBS FATS


KCAL BALANCE 1136 1136 252 2525
SCROLL DOWN TO
WEEK 1 & 2 SUNDAY DAY PLANNER SEE MEAL PLANS

copy and paste here from food sources sheet

Meal Pre Wout 1 SERVING SIZE SERVINGS ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Meal Post Wout 1 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Meal Pre Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Meal Post Wout 2 serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Breakfast serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Mtea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252
Lunch serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

Atea serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

TEA serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
Water 250 ml 1 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
1136 1136 252

PRE Bed serving size servings ENTER PRO ENTER CARBS ENTER FAT PRO GRAMS CARB GRAMS FAT GRAMS
0 0 0 0 0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00

KCAL BALANCE
0.00 0.00 0.00
DIFFERENCE Kcal ALLOWED Kcal EATEN 1136 1136 252

-2525 2525 0 Kcal USED DAY 0 0 0