Subjective: Patient verbalizes I cant sleep at night. I dont feel well- rested.
Objectives: Dark shadows under the eyes Appears tired in the morning Lack of energy in the morning
Insomnia related to metabolic disease as evidenced by look of tiredness and lack of energy in the morning
biological, physical, psychological, and environmental factors
prolonged period of stress
Development of conditioned arousal to stimuli that would normally be associated with sleep
repeated difficulty with sleep initiation, maintenance, consolidation (insomnia)
After 1 week of nursing interventions, patient will be able to: develop an uninterrupted sleep pattern 5 to 8 hours per night report feelings of being rejuvenated after sleep establish an effective sleep routine
Independent Identify circumstances that interrupt sleep
Limit fluid intake in the evening
Encourage participation in regular exercise program during daytime
Develop behavioral program for
To prevent sleep disturbance because of interruptions
To reduce need for night time elimination/ sleep disruption
To release energy. However, exercise in bedtime may stimulate rather than relax the body
For effective sleep promotion
After 1 week of nursing interventions, goal met. Patient was able to practice relaxation techniques before bedtime to promote sleep and is involved in daily activities thus inducing sleep during night time. He/she also verbalizes feeling rejuvenated after a good nights sleep and establish an effective sleep routine.
look of tiredness and lack of energy in the morning insomnia (not napping in bedtime, establishing routine bedtime and arising, and not reading or watching TV in bed)
Develop a sleep relaxation program with client (e.g., self- hypnosis, progressive muscle relaxation, imagery)
Dependent: Administer medications as ordered 1 hour before sleep ( such as Iterax 10mg)
Employing both physical and mental relaxation can help minimize anxiety and promote sleep.
To relieve discomfort and take maximum advantage of sedative effect