Junko Takagi

Prof. Knott-Silva
Health Ed 44
6/14/14
Project 2: Calorie Intake
Day 1: Monday 6/9/14
Breakfast Items Calories

2 slices of white bread 140

w/ whipped cream cheese 60
Total Calories

200

Lunch Items Calories

white rice 150

w/ packet of Korean nori 10
Total Calories

160

Snack Items Calories

milk shake 220

french fries 230
Total Calories

450

Dinner Items Calories

white rice 150

curry 140

orange juice 100
Total Calories

390



Day 1 Total: 1200
Day 2: Tuesday 6/10
Breakfast: skipped
Lunch Items Calories

fried rice 195

2 egges 120
Total Calories

315

Dinner Items Calories

white rice 150

tofu sausage 240

spinach 30

Kinpira(gobo+carrots) 50

left over curry 120
Total Calories

590

Day 2 Total: 905
Day 3: Wednesday 6/11
Breakfast Items Calories

waffle sandwich 210
Total Calories

210

Lunch Items Calories

shrimp onigiri 140
Total Calories

140
Dinner Items Calories

Korokke 270


Lunch Items Calories

Kinpira 50

Karaage 71
Total Calories

391

Day 3 Total: 741
Day 4: Thursday 6/12
Breakfast Items Calories

orange juice 100
Total Calories

100
Lunch Items Calories

takoyaki 170
Total Calories

170

Dinner Items Calories

white rice 150

sunny side up egg 140

corn on the cob 40

miso soup 30
Total Calories

360

Day 4 Total: 630
Day 5: Friday 6/13
Breakfast Items Calories

white bread 140

w/ cream cheese 60

orange juice 100


Breakfast Items Calories
Total Calories

300

Lunch Items Calories

2 onigiri 170

edamame 120
Total Calories

290

Snack Items Calories

diet pepsi 0

Doritoes 260

Lays 120

chocolate chip cookies 160
Total Calories

540
Dinner Items Calories

white rice 150

beef 180

brocoli 50

kimchi 32

mashed potato 120

mushrooms 10

fried onion 45
Total Calories

587

Day 5 Total: 1717
Five Days Total Calories: 5193
Reflection:


I get the feeling that some of the numbers are wrong. With these numbers, Im taking in
half of the calories I need to be the weight I am. If the numbers are right, then Im on my way to
losing weight. I did cut out a lot of the snacks Ive been eating in the past. It also just so happens
that this week I didnt buy most of my meals. Some weeks I buy food rather than make it. Ive
also been waking up late and as a result skipping breakfast or just having a very small one. That
probably reduced calories a lot. Some times I have rice or cereal for breakfast and those have
quite a lot of calories. If I can keep up this sort of diet for all my weeks and add exercise, I could
lose some weight.