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MISS WILCOX WEEKLY

The
May 5, 2014 Issue
Childhood Obesity: Whats the Big Issue?
http://www.google.com/images
Childhood obesity has become a
popular topic and for good
reason.
Since 1980, obesity in children has
almost tripled. A large part of this
trend is due to what the children
are eating.
Educating our kids on selecting
healthy school options can
improve their odds on a healthier
future.
However, we must make sure that
these options are available.
Children consume up to 50% of their calorie intake
at school
Breakfast: Bagel
Chicken Nuggets
Mashed Potatoes w/Gravy
Steamed Green Beans
Coles Garlic Toast
Orange Wedges
Ice Cold Milk
Whats On the Menu:

http://www.google.com/images
Lifestyle factors that increase childhood obesity
are physical inactivity, sedentary behavior
(watching TV or playing video games), drinking
sugary soft drinks, and eating excessive amounts
of fat and fast foods.





















MISS WILCOX WEEKLY
The
May 12, 2014 Issue
Healthy Snack
Options
Veggies with
Hummus
Hard Boiled
Egg
Trail
Mix

String
Cheese
Fresh
Fruit
Adding Up the Averages
Height of Average 8 year old:
45 inches
Average Height of Our Class:
47.5 inches
Weight of Average 8 year old:
57.2 pounds
Average Weight of Our Class:
64.9 pounds
What are some healthy switches that your child can
make in the lunch room? Here are just a few
examples with the calorie amounts that they can
save.
Glass of soda: 182 cal.
Glass of milk: 103 cal.
Calorie Difference: 79 cal.
French Fries: 365 cal.
Apple Slices: 95 cal.
Calorie Difference: 270 cal.

















MISS WILCOX WEEKLY
The
Low-Fat
Yogurt
REMINDER: Field trip money is due this Thursday ($5 for the ballpark)
May 19, 2014 Issue
Tips to Cover All the
Groups
Fruits: Keep a bowl of whole fruit on
the table, counter, or in the
refrigerator.
Vegetables: Stock up on frozen
veggies for quick cooking in the
microwave.
Grains: For a change, try brown rice
or whole-wheat pasta.
Protein: Trim away all the visible fat
from meats and poultry before
cooking
Dairy: Make a dip for fruits and
vegetables from yogurt.
Cauliflower
Mac and Cheese
1 lb. penne (wheat)
1 cup milk (2% or skim)
1 lb. shredded cheddar cheese
head cauliflower florets
cup parmesan cheese
1 tablespoon chopped parsley
salt and pepper to taste
Bring salted water to a boil and cook the pasta until
al dente. In the meantime, cook the cauliflower until
soft and transfer in a blender to puree. In a medium
sized pan, transfer the pasta and pour the
cauliflower puree in. Add the milk, cheese and
season to taste. Sprinkle chopped parsley.
Simple Substitutions
Trade some common foods
for healthy alternatives
Sour cream Plain low-fat yogurt
Oil, Butter, or Sugar Applesauce
Croutons Nuts
Bread crumbs Rolled Oats
White flourWhole wheat flour
Pasta Spaghetti Squash








MISS WILCOX WEEKLY
The
Its the Lets Move! issue! The information provided can all be
found at www.letsmove.gov
Lets Move! is a comprehensive initiative, launched by the
First Lady, dedicated to solving the challenge of childhood
obesity within a generation, so that children born today will
grow up healthier and able to pursue their dreams.
May 27, 2014 Issue



MISS WILCOX WEEKLY
The
Tips for Eating Healthy on a Budget
1. Plan meals for the week and before going
to the grocery store
2. Buy in bulk
3. Buy fruits and vegetables in season
4. Check the newspaper, internet, and store
for coupons
5. Stick to whole foods rather forking out
money for frozen dinner and instant meals
6. Use leftovers in new ways
7. Cut back on eating out to restaurants
What Parents Can Do
1. Keep fresh fruits and vegetables in a
bowl within your childs reach to grab as
a quick snack.
2. Take a walk with your family after
dinner.
3. Plan a menu for the week. Get children
involved in planning and cooking.
4. Turn off the TV during meals and share
some family time.
5. Talk to the principal about organizing a
school health team.
What Schools Can Do
(What Were Implementing)
1. Create a School Health Advisory
Council
2. Join the HealthierUS Schools
Challenge
3. Set a good example. Make your
school a healthy workplace.
4. Incorporate nutrition education
and physical education into the
school day.
5. Plant a garden.
REMINDER:
Sign-ups for the
summer
baseball/softball
leagues have begun.
Forms can be picked
up in the main office.
June 2, 2014 Issue













Healthy Food
Challenge
I am offering extra Classroom
Cash to students that turn in a:
- grocery store receipt with
all five food groups
addressed
- picture of family meal with
at least four food groups
present

Classroom Garden
We have planted our first
classroom garden! The students
have selected to grow a range
of vegetables that include
beans, lettuce, pea, tomatoes,
and cucumber. Your child will
be able to take home their
plant at the end of the year!
Student Sound-Off
Last week I learned that it is also important to play outside to stay healthy. I
like to play soccer with my brother. Jennifer K.
Our school is creating a School Health Advisory Council and will need parent participants.
If you would like to volunteer, let me know and I will pass along the more information on
how to get involved! Lets start setting great examples that our children need!
Resources:
Belansky, E. & et al. Adapted Intervention Mapping: A Strategic Planning Process for Increasing Physical Activity and
Healthy Eating Journal of School Health. (2012).
Lets Move Campaign. www.letsmove.gov
Nihiser, A., C. Merlo, & S. Lee. Preventing Obesity through Schools. Weight of the Nation. (2013).
Seo, D. & Chung Gun Lee. Association of School Nutrition Policy and Parental Control with Childhood
Overweight Journal of School Health. (2012).
The 10 Easiest Vegetables to Grow from Seeds. Green Child Magazine. http://www.greenchildmagazine.com/the-10-
easiest-vegetables-to-grow-from-seeds/
Top 10 Food Substitutions for Healthier Cooking Time. healthland.time.com
United States Department of Agriculture. www.choosemyplate.gov

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