Sun -red plum x2(30) 459 Nataj Walker Professor J.E. Knott 044 Health Ed online 6 July 2014
My Goals/Project Review Assesment:
Above all, this project has taught me that I need to start eating at more appropriate hours. I noticed there were times where I often could not fill a space stating what I ate because I had not eaten anything. I need to start listening to my body, and take cues of lacking energy and really organize my food intake. I have made a goal of eating a protein at the start and end of each the day whilst eating small meals throughout the day. My typical day seemed to be a series of random eating, from big to small meals all scattered throughout my day. My menu I would like to try for my first day of change will be: scrambled eggs (91 calories) and then pairing it with a fruit source like a peach (59 calories). I have decided I need to start eating lunch everyday as well, but I also would like to include more greens in my diet so a salad would be good for that (400 calories). For dinner I think I need to start making a bigger effort in incorporating all major food groups into my diet, so I will have a fillet of salmon (274 calories) with brown rice (216 calories), steamed asparagus (3 calories) and Caesar salad (400 calories). I want to pair all of my major meals with water to be sure I am getting enough water everyday, as I have become heavily dehydrated since my move to the west coast. I think in taking these nutritional values into consideration I will benefit greatly, and achieve my health goals.