Discussion: Fast Food Refection

My views on fast food and the negative efects it plays with

heart disease and early death have changed based on the videos
and weekly readings. I knew the negative efects of fast food but I
do not think about the when I consue soda or fast food. I
usually ignore it. !ow" taking this class" I a fully aware of the
epty calories fast food and soda have and that they do not
provide any nutritional value to us. #oe ways I will liit fast
food is by not buying it at all. Instead" I will ake yself food at
hoe to take to school and work. I will keep around healthy
snacks that provide nutritional value" instead of stopping by for a
haburger or chicken nuggets. $he responsibility I feel %&'s
should have in ters of the custoers( well being is to provide
what the food contains and the nutritional value. Fro there" I
believe the consuer should be responsible for what they take in.
)rovided the inforation given" they should ake sarter
choices when regarding fast food or eliinate it altogether.
I googled In*!*'ut +urger for the fast food establishent. In
%alifornia" there are ,,- In*!*'ut +urger restaurants. .ithin -/
iles fro y neighborhood" there are ,0 In*!*'ut +urger
restaurants. I believe in y local counity" there are very
unhealthy fast food chains. I believe In*!*'ut +urger is the
closest to being acceptable and there(s only a few of the
1copared to McDonald(s or +urger 2ing3.
4fter visiting the website" I put together a sei*healthy fast
food eal. 4 grilled chicken breast si5*inch sandwich fro
#ubway" no cheese" with vegetables and a little ustard on fat
bread.