URBAN X Programme

Week 9
START OF THE CLASS
The KFM Salute & Creed
THE CONCEPT
Development of movement
The NUCLEUS of study
Within today's class is:
Keysi Oath: In the hearts of honourable men & women live the souls of true warriors
DYNAMIC VISUALIZATION
Sit down, close your eyes, and in your mind walk
through what you have trained in the class today.
Dynamic visualization is the key that unlocks
the door to the incredible power and
capabilities of the human mind.
REMEMBER
The training and cultivation
of ballistic action/reaction is
the essence of KFM
SHADOW TRAINING
KFM - "Redefining Predator and Prey"
4
3
2
PART 2
PENSAPATADA
DIRECTA
1) PENSAPATADA
6 PENSAPUO
2) PENSADOR-
PENSAPATADA
6 PENSAPUOS
3) 6 PENSAPUOS
PENSADOR-
PENSAPATADA
PART 3
1 OPPONENT
PENSAPATADA DIRECT
1) PENSAPATADA 6 PENSAPUO.
PAD FEEDER CALLS, AND THE PREDATOR
ATTACKS THE FOCUS WITH PENSAPATADA
AND 6 PENSAPUOS .
2) PENSADOR-PENSAPATADA
6 PENSAPUOS
PAD FEEDER ATTACKS WITH 6 PUOS,
THE PREDATOR RECEIVES WITH PENSADOR
AND ATTACKS THE FOCUS WITH
PENSAPATADA AND 6 PENSAPUOS
3) 6 PENSAPUOS/ PENSADOR-
PENSAPATADA
PAD FEEDER ATTACKS WITH 6 PENSAPUOS,
THE PREDATOR RECEIVES WITH PENSADOR
AND ATTACKS THE FOCUS WITH
PENSAPATADA
1
PART 1 SHADOW FIGHTING
PENSAPATADA-DIRECTA
and the conecction between
the punches and the pensador
This is the Physical and mental
Expression of the things that you
should have absorbed in the class
today. Dont forget imagine and
feel the attacks of your opponent
and how we trap.
A creative imagination is essential in
the continued development of our
shadow fighting. This is where we
express what we really feel, and is
the reflection of our physical ability.
PART 4
2 OPPONENTS
PENSAPATADA DIRECT
1) PENSAPATADA 6 PENSAPUO
PAD FEEDER CALLS, AND THE
PREDATOR ATTACKS THE FOCUS
WITH PENSAPATADA AND 6
PENSAPUOS .
2) PENSADOR-PENSAPATADA
6 PENSAPUOS
PAD FEEDER ATTACKS WITH 6
PUOS,THE PREDATOR RECEIVES
WITH PENSADOR AND ATTACKS
THE FOCUS WITH PENSAPATADA
AND 6 PENSAPUOS
3) 6 PENSAPUOS
PENSADOR-PENSAPATADA
PAD FEEDER CALLS THE PUNCH,
PREDATOR ATTACKS WITH 6
PENSAPUOS, PREDATOR
RECEIVES WITH PENSADOR AND
ATTACKS THE FOCUS WITH
PENSAPATADA