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Meal Log 2500

Date Meal Food/Serving Calories Total 2000


2/13/2005 Breakfast Black Cherry Yogurt 120 120
Coffee w/Sweetner 5 125 1500
1/2 Cup Granola 250 375
Lunch Spaghetti Sauce 100 475
1000
Spaghetti 280 755
6oz Ground Beef 260 1015
500
Snack Chololate Covered Banana 160 1175
Snack Trail Mix 170 1345
0
2/14/2005 Breakfast Black Cherry Yogurt 120 120 2/18/2005 2/28/2005 3/1
2/13/2005 2/23/2005 3/5/2005
Coffee w/Sweetner 5 125
Granola Bar 120 245 Date
Lunch Medium Salad 80 325 2/13/2005
Grilled Chiken Breast 300 625 2/14/2005
Dinner Spaghetti Sauce 100 725 2/15/2005
Spaghetti 280 1005 2/16/2005
6oz Ground Beef 260 1265 2/17/2005
Snack Chololate Covered Banana 160 1425 2/18/2005
Snack Trail Mix 170 1595 2/19/2005
2/20/2005
2/15/2005 Breakfast Black Cherry Yogurt 120 120 2/21/2005
Coffee w/Sweetner 5 125 2/22/2005
Granola Bar 130 255 2/23/2005
Lunch Half Turkey Sandwich 250 505 2/24/2005
Pasta (Half Cup) 80 585 2/25/2005
Glass of Wine 120 705 2/26/2005
Snack Crackers 125 830 2/27/2005
Snack Trail Mix 170 1000 2/28/2005
Dinner Pretzels 320 1320 3/1/2005
3/2/2005
2/16/2005 Breakfast Black Cherry Yogurt 120 120 3/3/2005
Coffee w/Sweetner 5 125 3/4/2005
Granola Bar 130 255 3/5/2005
Lunch Large Salad 120 375 3/6/2005
Grilled Chiken Breast 300 675 3/7/2005
Snack Sucker 50 725 3/8/2005
Dinner Ham/Turkey Slices 60 785 3/9/2005
Pretzels 320 1105 3/10/2005
Snack Chololate Covered Banana 160 1265 3/11/2005
3/12/2005
2/17/2005 Breakfast Black Cherry Yogurt 120 120 3/13/2005
Coffee w/Sweetner 5 125 3/14/2005
Granola Bar 130 255 3/15/2005
Lunch Medium Salad 80 335 3/16/2005
Grilled Chiken Breast 300 635 3/17/2005
Dinner Lots of stuff in Palo Alto 1000 1635 3/18/2005
3/19/2005
2/18/2005 Breakfast Black Cherry Yogurt 120 120 3/20/2005
Coffee w/Sweetner 5 125 3/21/2005
Granola Bar 130 255 3/22/2005
Lunch Large Salad 120 375 3/23/2005
Grilled Chiken Breast 300 675 3/24/2005
Dinner Ham/Turkey Slices 60 735 3/25/2005
Pretzels 320 1055 3/26/2005
Snack Granola Bar 120 1175 3/27/2005
Snack Trail Mix 120 1295 3/28/2005
3/29/2005
2/19/2005 Breakfast Coffee w/Sweetner 5 5 3/30/2005
Banana 135 140 3/31/2005
Granola Bar 130 270 4/1/2005
Snack Trail Mix 200 470 4/2/2005
Lunch Sausage 180 650 4/3/2005
Broccoli Bowl 100 750 4/4/2005
Pretzels 320 1070 4/5/2005
Ham/Turkey Slices 60 1130 4/6/2005
4/7/2005
2/20/2005 Breakfast Coffee w/Sweetner 5 5 4/8/2005
Banana 135 140 4/9/2005
Granola Bar 130 270 4/10/2005
Snack Granola Bar 180 450 4/11/2005
Lunch Turkey/Avacado Sub 700 1150 4/12/2005
Dinner Eggs/Meat 200 1350 4/13/2005
Broccoli 75 1425 4/14/2005
Pretzels 320 1745 4/15/2005
Snack Trail Mix 120 1865 4/16/2005
4/17/2005
2/21/2005 Breakfast Coffee w/Sweetner 5 5 4/18/2005
Banana 135 140 4/19/2005
Granola Bar 130 270 4/20/2005
Lunch Sausage 180 450 4/21/2005
Broccoli Bowl 100 550 4/22/2005
Crackers 150 700 4/23/2005
Snack Ham/Turkey Slices 60 760 4/24/2005
Dinner Eggs/Meat 200 960 4/25/2005
Broccoli 75 1035 4/26/2005
Pretzels 175 1210 4/27/2005
Snack Trail Mix 240 1450 4/28/2005
4/29/2005
2/22/2005 Breakfast Coffee w/Sweetner 5 5 4/30/2005
Banana 135 140 5/1/2005
Granola Bar 130 270 5/2/2005
Lunch 2 Apples 260 530 5/3/2005
Dinner iHOP Salad 100 630 5/4/2005
iHOP Veggie Soup 300 930 5/5/2005
Snack 3 Candies 75 1005 5/6/2005
5/7/2005
2/23/2005 Breakfast Coffee w/Sweetner 5 5 5/8/2005
Banana 135 140 5/9/2005
Granola Bar 130 270 5/10/2005
Lunch Large Salad 120 390 5/11/2005
Grilled Chiken Breast 300 690 5/12/2005
Snack Granola Bar 120 810 5/13/2005
Dinner Meat/Eggs 200 1010 5/14/2005
Meat 30 1040 5/15/2005
Pretzels 240 1280 5/16/2005

2/24/2005 Lunch PRSA 500 500


Dinner Spaghetti 750 1250
Granola Bar 120 1370
Snack Nuts/Mix 200 1570

2/25/2005 Breakfast Coffee w/Sweetner 5 5


Banana 135 140
Granola Bar 130 270
Lunch Large Salad 120 390
Grilled Chiken Breast 300 690
Dinner Spaghetti 600 1290
Snack Nuts/Mix 100 1390

2/25/2005 Breakfast 2 Coffees/w 2 sugar cubes each 50 50


Pasco Cookie 100 150
Banana 135 285
Lunch Sandwitch 500 785
Dinner Spaghetti 700 1485
Nuts 160 1645

2/26/2005 Breakfast Coffee w/Sweetner 5 5


Banana 135 140
Granola Bar 130 270
Lunch Nuts 80 350
Sausage 180 530
Broccoli Bowl 100 630
Dinner Meat Slices 90 720
Crackers 150 870
Chololate Covered Banana 160 1030

2/27/2005 Breakfast Coffee w/Sweetner 5 5


Banana 135 140
Granola Bar 130 270
Snack Pretzels 50 320
Crackers 420 740
Candy 50 790

3/1/2005 Breakfast Banana 135 135


Lunch SES Box Lunch 600 735
Dinner Salmon at Blue Fin NYC 700 1435
Drinks 1 Beer, 3 Martinis 600 2035

3/2/2005 Breakfast Muffin/Pastry at JFK 300 300


Lunch American Airlines Snack Box 400 700
Dinner Subway Club Wheat 6" 320 1020
Pretzels 350 1370
Snack Fake Ice Cream (1 cup) 240 1610

3/3/2005 Breakfast Yogurt 120 120


Granola 180 300
Coffee w/sweetner 5 305
305
305

3/8/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Granola Bar 130 265
Lunch Large Salad 120 385
Grilled Chiken Breast 300 685
Dinner Meat Slices 90 775
Pretzels 160 935
Snack Ice Cream Thingy 120 1055

3/9/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Granola Bar 130 265
Lunch Sandwich 450 715
Sun Chips 210 925
Dinner Chevy's Snacks 300 1225
Beer 350 1575

3/10/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Granola Bar 130 265
Lunch Large Salad 120 385
Grilled Chiken Breast 300 685
Dinner Meat Slices 90 775
Pretzels 190 965
Snack Ice Cream Thingy 120 1085

3/11/2005 Breakfast Granola Bar 120 120


Chololate Covered Banana 160 280
Lunch Large Salad 120 400
Grilled Chiken Breast 300 700
Dinner Meat Slices 90 790
Pretzels 320 1110
Granola Bar 140 1250
Fake Ice Cream 240 1490

3/12/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Banana 135 390
Granola Bar 140 530
Dinner Spaghetti 800 1330
Snack Fake Ice Cream 240 1570

3/13/2004 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Banana 135 390
Granola Bar 140 530
Dinner Spaghetti 650 1180
Snack Nuts (1/4 cup) 160 1340
Organic Cookies (4) 65 1405

3/14/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Banana 135 270
Lunch Large Salad 120 390
Grilled Chiken Breast 300 690
Dinner Spaghetti 650 1340
Chololate Covered Banana 160 1500
Snack Organic Cookies (4) 75 1575

3/15/2005 2000 Etech

3/16/2005 Breakfast Granola Bar 140 140 Etech


Lunch O'Reilly Stuff (Chicken, Vegg) 650 790
Dinner TGIF Chicken Broccoli 500 1290
Margarita 170 1460
Beer 275 1735

3/17/2005 Breakfast Granola Bar 140 140 Etech


Lunch Chicken Sandwich 600 740
Snack Pretzels 180 920
Meat 90 1010
Granola Bar 140 1150

3/18/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Banana 135 270
Lunch Large Salad 120 390
Grilled Chiken Breast 300 690
Dinner Meat Slices 90 780
Nuts (1/4 cup) 170 950
Granola Bar 140 1090

3/19/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Banana 135 390
Eggs/Meat 200 590
Snack Nuts 80 670
Dinner Spaghetti 800 1470
Snack Granola Bar 120 1590

3/20/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Spaghetti 650 905
Crackers 75 980
Snack Nuts (1/4 cup) 170 1150
Dinner Rice Bowl 350 1500
Snack Granola Bar 120 1620

3/21/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Large Salad 120 375
Grilled Chiken Breast 300 675
Snack Nuts 80 755
Dinner Spaghetti 800 1555
Snack Granola Bar 120 1675

3/24/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Banana 135 270
Lunch Large Salad 120 390
Grilled Chiken Breast 300 690
Dinner Eggs/Meat 200 890
Granola Bar 180 1070
Snack Mix 125 1195

3/25/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Banana 135 270
Lunch Granola Bar 120 390
Apple 150 540
Dinner Eggs/Meat 200 740
Granola Bar 120 860
Granola Bar 140 1000
Snack Mix 125 1125

3/26/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Banana 135 390
Granola Bar 140 530
Dinner Subway Club (Wheat) 350 880
Baked Lays 150 1030
Granola Bar 140 1170
Nuts (1/4) 170 1340

3/27/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Banana 135 270
Lunch Eggs/Meat 200 470
Granola Bar 140 610
Snack Snack Mix 125 735
Amy's Chilli Corn Bread 350 1085
Granola Bar 140 1225
Crackers 150 1375

3/31/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Banana 135 270
Lunch Apple 150 420
Granola Bar 130 550
Dinner Spaghetti 900 1450
2 Ice Cream Sandwiches 200 1650

4/1/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Large Salad 120 375
Grilled Chiken Breast 300 675
Snack Wings/Brownie Bits 300 975
Dinner Spaghetti 650 1625
Snack Fake Ice Cream (1 cup) 250 1875

4/2/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Banana 150 405
Granola Bar 170 575
Dinner Snack Mix 200 775
Eggs/Meat 230 1005
Nuts 70 1075
Ice Cream Sandwich 100 1175
Snack Pretzels 340 1515

4/3/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Banana 150 405
Granola Bar 170 575
Snack Ice Cream Sandwich 100 675
Dinner Meat/Eggs 230 905
Granola Bar 120 1025
Snack Nuts 100 1125
Fake Ice Cream 250 1375

4/4/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Banana 150 405
Salad/Chicken 400 805
Dinner Hummus/Bread 400 1205
Granola Bar 120 1325
Snack Ice Cream (fake) 120 1445
Ice Cream Sandwich 100 1545

4/5/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Salad/Chicken 400 655
Dinner Meat/Eggs 230 885
Granola Bar 170 1055
Ice Cream 300 1355
Nuts 80 1435

4/6/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Salad/Chicken 400 655
Dinner Meat/Eggs 230 885
Granola Bar 130 1015
Ice Cream 300 1315

4/7/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Granola Bar 170 425
Banana 135 560
Candy 75 635
Dinner Meat/Eggs 230 865
Granola Bar 140 1005
Ice Cream 300 1305

4/8/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Granola Bar 120 375
Hummus/Bread 400 775
Dinner Eggs/Meat 230 1005
Pretzel Bits 320 1325
Ice Cream 200 1525

4/18/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Granola Bar 170 425
Banana 135 560
Dinner House of Orient 1200 1760
Ice Cream Thingies 200 1960

4/22/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Granola Bar 170 425
Banana 150 575
Apple 150 725
Dinner Eggs/Meat 230 955
Granola Bar 120 1075
Granola Bar 140 1215
Ice Cream Stuff 300 1515

4/23/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Sweet Tomatoes 900 1155
Dinner Ice Cream 300 1455
Apple 150 1605
Granola Bar 140 1745

4/24/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Salmon 200 455
Granola Bar 120 575
Eggs/Meat 230 805
Banana 135 940
Ice Cream Sandwich 100 1040
Ice Cream Bar 200 1240
Granola Bar 140 1380
Ice Cream 150 1530

4/25/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Apple 150 405
Granola Bar 170 575
Banana 135 710
Granola Bar 80 790
Dinner Meat/Eggs 230 1020
Granola Bar 140 1160
Nuts 80 1240
Fudge Bar 140 1380
Ice Cream Bar 200 1580

4/26/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Banana 135 270
Lunch Granola Bar 140 410
Apple 150 560
Gatoraide 80 640
Dinner Eggs/Meat 230 870
Ice Cream Bar 200 1070
Fudge Bar 140 1210
Nuts 80 1290
Granola Bar 170 1460

4/27/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Japanese in Palo Alto 800 1055
Dinner Bread & Hummus 400 1455
Nuts 80 1535
Banana 150 1685
Apple 150 1835

4/28/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Apple 150 405
Chips/Salsa 400 805
Granola Bar 120 925
Dinner Eggs/Meat 300 1225
Fudge Bar 140 1365
Ice Cream Bar 200 1565
Nuts 160 1725
Crackers 130 1855

4/29/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Granola Bar 130 385
Granola Bar 80 465
Banana 150 615
Apple 150 765
Dinner Nuts 160 925
Salmon 200 1125
Meat 60 1185
Humus/Breat 400 1585
Fudge Bar 140 1725
Ice Cream Bar 200 1925

4/30/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Apple 150 405
Banana 150 555
Granola Bar 140 695
Dinner Nuts 80 775
Spaghetti 800 1575
Ice Cream 300 1875

5/1/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Banana 150 405
Apple 150 555
Granola Bar 150 705
Dinner Granola Bar 150 855
Spaghetti 700 1555
Ice Cream 350 1905

5/2/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Salad 150 405
Chocolate 100 505
Dinner Spaghetti 700 1205
Fudge Bar 150 1355

5/3/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Sandwich 350 605
Sun Chips 200 805
Dinner Meat/Eggs 230 1035
Nuts 100 1135
Granola Bar 140 1275
Granola Bar 80 1355
Ice Cream Bar 200 1555

5/4/2005 Breakfast Coffee w/Sweetner 5 5


Banana 150 155
Yogurt 120 275
Lunch Salad 200 475
Apple 150 625
Dinner Nuts 100 725
Salmon 200 925
Eggs/Meat 230 1155
Granola Bar 170 1325
Ice Cream 200 1525

5/5/2005 Breakfast Coffee w/Sweetner 5 5


Banana 150 155
Yogurt 120 275
Lunch Salad 200 475
Apple 150 625
Dinner Chips/Salsa 500 1125
Salmon 200 1325
Granola Bar 140 1465
Ice Cream 200 1665

5/6/2005 Breakfast Coffee w/Sweetner 5 5


Banana 150 155
Granola Bar 120 275
Lunch Salad 200 475
Apple 150 625
Granola Bar 170 795
Dinner Eggs/Meat 230 1025
Pretzels 250 1275
Ice Cream 250 1525

5/7/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Apple 150 405
Banana 150 555
Granola Bar 170 725
Dinner Granola Bar 200 925
Fudge Bar 140 1065
Gatoraide 100 1165

5/8/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Banana 150 405
Apple 150 555
Nuts 180 735
Dinner Meat/Eggs 230 965
Granola Bar 140 1105
Granola Bar 80 1185
Fake Ice Cream 240 1425
Ice Cream 200 1625

5/9/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Sandwich/Chips 400 655
Snack Allen Party Food 350 1005
Dinner Salmon 200 1205
Fudge Bar 140 1345
Granola Bar 80 1425
Nuts 120 1545

5/10/2005 Breakfast Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Lunch Salad 200 455
Apple 150 605
Dinner Granola Bar 170 775
Banana 150 925
Pizza Slice 250 1175
Ice Cream Bar 200 1375
Ice Cream 240 1615
5/11/2005 Breakfast Coffee w/Sweetner 5 5
Granola Bar 130 135
Yogurt 120 255
Lunch Banana 130 385
Apple 150 535
Dinner Nuts 200 735
Granola Bar 80 815
Broccoli 50 865
Salmon 260 1125
Pretzels 180 1305
Ice Cream Bar 200 1505
Granola Bar 120 1625

5/12/2005 Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Salad 200 455
Apple 150 605
Eggs/Meat 230 835
Brocolli 100 935
Granola Bar 80 1015
Fudge Bar 140 1155
Granola Bar 200 1355

5/13/2005 Coffee w/Sweetner 5 5


Granola Bar 130 135
Banana 150 285
Salad 200 485
Apple 150 635
Chips 130 765
Eggs/Meat 230 995
Broccoli 50 1045
Granola Bar 120 1165
Ice Cream 200 1365
Nuts 200 1565
Ice Cream 120 1685

5/14/2005 Coffee w/Sweetner 5 5


Granola Bar 130 135
Banana 150 285
Apple 150 435
Broccoli 50 485
Granola Bar 130 615
Apple 150 765
Eggs/Meat 230 995
Pretzels 220 1215
Ice Cream Bar 200 1415

5/15/2005 Coffee w/Sweetner 5 5


Granola Bar 130 135
Banana 150 285
Yogurt 120 405
Apple 150 555
Pretzels 170 725
Broccoli 75 800
Salmon 200 1000
Granola Bar 130 1130
Nuts 70 1200
Ice Cream Bar 200 1400
Granola Bar 140 1540

5/16/2005 Coffee w/Sweetner 5 5


Granola Bar 130 135
Yogurt 120 255
Salad 200 455
Apple 150 605
Nuts 120 725
Fudge Bar 140 865
Ice Cream Bar 200 1065
Ice Cream 280 1345
Granola Bar 140 1485
2500

2000

1500

1000

500

0
2/18/2005 2/28/2005 3/10/2005 3/20/2005 3/30/2005 4/9/2005 4/19/2005 4/29/2005 5/9/2005
2/13/2005 2/23/2005 3/5/2005 3/15/2005 3/25/2005 4/4/2005 4/14/2005 4/24/2005 5/4/2005 5/14/2005

Calories Average
1345
1595 Average/Day 1596.02
1320
1265
1635 1432
1295 1422
1130 1329
1865 1438
1450 1475
1005 1349
1280 1346
1570 1434
1390 1339
1645 1378
1030 1383
790 1285
2035 1378
1610 1422
1800 1453
1800 1607
1800 1809
1800 1762
1600 1760
1055 1611
1575 1566
1085 1423
1490 1361
1570 1355
1405 1425
1575 1425
2000 1608
1735 1657
1150 1573
1090 1510
1590 1513
1620 1437
1675 1425
1400 1475
1200 1497
1500 1479
1200 1395
1340 1328
1375 1323
1400 1363
1700 1403
1800 1523
1650 1585
1875 1685
1515 1708
1375 1643
1545 1592
1435 1549
1315 1437
1305 1395
1525 1425
2200 1556
2200 1709
2200 1886
2200 2065
2200 2200
2200 2200
2200 2200
2200 2200
2200 2200
2200 2200
1800 2120
1800 2040
1800 1960
1515 1823
1745 1732
1530 1678
1580 1634
1460 1566
1835 1630
1855 1652
1925 1731
1875 1790
1905 1879
1355 1783
1555 1723
1525 1643
1665 1601
1525 1525
1165 1487
1625 1501
1545 1505
1615 1495
1625 1515
1355 1553
1685 1565
1415 1539
1540 1524
1485 1496
Date Weight Average Change Total Loss Daily Average -0.36

2/10/2005 224
2/11/2005 224 0
2/12/2005 224 0 0
2/13/2005 224 0 0
2/14/2005 222 223.6 -2 -2
2/15/2005 220 222.8 -2 -4 235
2/16/2005 219 221.8 -1 -5
2/17/2005 218.5 220.7 -0.5 -5.5
2/18/2005 218 219.5 -0.5 -6
225
2/19/2005 217.5 218.6 -0.5 -6.5
2/20/2005 216 217.8 -1.5 -8
2/21/2005 215.5 217.1 -0.5 -8.5
2/22/2005 215.5 216.5 0 -8.5 215
2/23/2005 214.5 215.8 -1 -9.5
2/24/2005 214 215.1 -0.5 -10
2/25/2005 213.5 214.6 -0.5 -10.5 205
2/26/2005 213.5 214.2 0 -10.5
2/27/2005 212.5 213.6 -1 -11.5
2/28/2005 213 213.3 0.5 -11 195
3/1/2005 213 213.1 0 -11
3/2/2005 213 213 0 -11
3/3/2005 213 212.9 0 -11
3/4/2005 213 213 0 -11
185
3/5/2005 213 213 0 -11
3/6/2005 213 213 0 -11
3/7/2005 213 213 0 -11 175
3/8/2005 213 213 0 -11
3/9/2005 212 212.8 -1 -12
3/10/2005 211.5 212.5 -0.5 -12.5 165
3/11/2005 210 211.9 -1.5 -14 2/20/2005 3/12/2005 4/1/2005 4/21
3/12/2005 209 211.1 -1 -15
3/13/2005 208.5 210.2 -0.5 -15.5
2/10/2005 3/2/2005 3/22/2005 4/11/2005
3/14/2005 208.5 209.5 0 -15.5
3/15/2005 208 208.8 -0.5 -16
3/16/2005 208 208.4 0 -16
3/17/2005 207.5 208.1 -0.5 -16.5
3/18/2005 207 207.8 -0.5 -17
3/19/2005 206 207.3 -1 -18
3/20/2005 206 206.9 0 -18
3/21/2005 206 206.5 0 -18
3/22/2005 206 206.2 0 -18
3/23/2005 205.5 205.9 -0.5 -18.5
3/24/2005 204.5 205.6 -1 -19.5
3/25/2005 204.5 205.3 0 -19.5
3/26/2005 202.5 204.6 -2 -21.5
3/27/2005 202 203.8 -0.5 -22
3/28/2005 203 203.3 1 -21
3/29/2005 203 203 0 -21
3/30/2005 202.5 202.6 -0.5 -21.5
3/31/2005 203 202.7 0.5 -21
4/1/2005 202 202.7 -1 -22
4/2/2005 201.5 202.4 -0.5 -22.5
4/3/2005 201 202 -0.5 -23
4/4/2005 201 201.7 0 -23
4/5/2005 200.5 201.2 -0.5 -23.5
4/6/2005 200 200.8 -0.5 -24
4/7/2005 199 200.3 -1 -25
4/8/2005 200 200.1 1 -24
4/9/2005 199.5 199.8 -0.5 -24.5
4/10/2005 199.5 199.6 0 -24.5
4/11/2005 199.5 199.5 0 -24.5
4/12/2005 199.5 199.6 0 -24.5
4/13/2005 199.5 199.5 0 -24.5
4/14/2005 199.5 199.5 0 -24.5
4/15/2005 199.5 199.5 0 -24.5
4/16/2005 199.5 199.5 0 -24.5
4/17/2005 199.5 199.5 0 -24.5
4/18/2005 199.5 199.5 0 -24.5
4/19/2005 198.5 199.3 -1 -25.5
4/20/2005 199 199.2 0.5 -25
4/21/2005 198 198.9 -1 -26
4/22/2005 197.5 198.5 -0.5 -26.5
4/23/2005 196 197.8 -1.5 -28
4/24/2005 195.5 197.2 -0.5 -28.5
4/25/2005 195 196.4 -0.5 -29
4/26/2005 195 195.8 0 -29
4/27/2005 193.5 195 -1.5 -30.5
4/28/2005 195 194.8 1.5 -29
4/29/2005 195.5 194.8 0.5 -28.5
4/30/2005 195 194.8 -0.5 -29
5/1/2005 195 194.8 0 -29
5/2/2005 194.5 195 -0.5 -29.5
5/3/2005 194 194.8 -0.5 -30
5/4/2005 194 194.5 0 -30
5/5/2005 194 194.3 0 -30
5/6/2005 195 194.3 1 -29
5/7/2005 194.5 194.3 -0.5 -29.5
5/8/2005 192 193.9 -2.5 -32
5/9/2005 191.5 193.4 -0.5 -32.5
5/10/2005 192 193 0.5 -32
5/11/2005 191.5 192.3 -0.5 -32.5
5/12/2005 191.5 191.7 0 -32.5
5/13/2005 190 191.3 -1.5 -34
5/14/2005 190.5 191.1 0.5 -33.5
5/15/2005 189.5 190.6 -1 -34.5
5/16/2005 190 190.3 0.5 -34
Avg Daily Calorie Deficit 1252.63

Weight

3/12/2005 4/1/2005 4/21/2005 5/11/2005


005 3/22/2005 4/11/2005 5/1/2005
b