Kegel Exercises 4 d man

Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I
control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (C!
muscles, by doing Kegel exercises for men.
C muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of
your ejaculation. They are important, and if kept "ery strong, will see you into your golden years with a fantastical hard on. The
great thing about #egel e$ercises for men is that you can do them anywhere, anytime % and nobody will know the difference.
&ou will be able to ha"e better se$ by being able to better control your orgasms and ejaculations, and last for longer, plus
you may get the added kudos of being able to hold up a wet towel with your erection if you practice these Kegel exercises for
men.
How do I know where my C muscles are?
The easiest way to find them is to stop your flow of urine ne$t time you go to the bathroom. 'nother way to isolate them is to put
your finger inside your anus( when you contract the right muscles, your anus will tighten. Howe"er you decide to find them, once
they are found you need to practice feeling e$actly where they are located % it is easy to o"ercompensate for weak muscles by
using the abdominals, buttocks or thighs. These must all stay rela$ed when doing #egel e$ercises for men.
)ow, on to the daily #egel e$ercises for men.
Note: These exercises are done hands-free. You do not squeeze anything with your hands as they are all done with your PC
muscles.
Kegel Session 1
Exercise A. Sets: *
+uickly clench and release repeatedly for ,- seconds.
Take a ,-.second break between sets.
Exercise B. Sets: ,-
Clench and release repeatedly for / seconds.
Take a /.second break between sets.
Exercise C. Sets: *
Tighten and hold your C muscle for *- seconds.
Take a *- second break between sets.
Thats it for today! "ut re#eat these $egel exercises for men daily for one wee%.
Kegel Session 2
Exercise A. Sets: ,-
Clench and hold your C muscle for / seconds.
0elease and repeat.
Exercise B. Sets: *
+uickly clench and release your C muscle ,- times.
Exercise C. Sets: *
Clench and release your C muscle alternati"ely in long and short bursts for counts of ,-.
Exercise D. Sets: ,
Tighten your C muscle and hold for as long as you can. 'im for 1 minutes.
&ou can do the session 1 #egel e$ercises for men for a week( howe"er, feel free to progress if you feel you
are strong enough. 0emember that these are strengthening e$ercises, so start off slowly and build up, just
like you would with any other muscle.