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Health Final Study Guide

1. List 3 aspects of overall health. p. 3


2. Identify factors that can infuence a persons health. p. 6
3. escri!e "hat causes a person to e#perience stress. p. $6
%. escri!e "hat causes a person to e#perience stress. p. $&
$. Identify % 'eneral types of stressors. p. $() 6*
6. List in order the 3 sta'es of a !odys response to stress. p.6*
&. escri!e t"o "ays that personality a+ects stress. p. 66
(. Identify health ris,s associated "ith anore#ia. p. -2
-. .#plain the relationship !et"een !uli/ia and dietin'. p. -%
1*. .#plain "hy it is i/portant to identify and treat clinical
depression. p. -%
11. 0a/e 3 classes of nutrients that supply your !ody "ith ener'y. p.
1-2) 1-3
12. .#plain ho" the !ody o!tains ener'y fro/ foods. p. 1-3
13. escri!e the roles that car!ohydrates) fats) and proteins play in
your !ody. p. 1-%
1%. Identify the t"o /ain classes of vita/ins. p. 2*3
1$. List & /inerals your !ody needs in si'ni1cant a/ounts. p. 2*6
16. .#plain "hy "ater is i/portant to your !ody. p. 2*-
1&. Su//ari2e the reco//endations in the 3y4yra/id plan. p. 212
1(. Su//ari2e 3 /ain reasons "hy you eat. 4.22*
1-. 5naly2e the infor/ation contained on food la!els. 4. 223) 22%
2*. Indentify health pro!le/s associated "ith !ein' over"ei'ht and
under"ei'ht. 4. 22(
21. Su//ari2e strate'ies for losin' or 'ainin' "ei'ht. 4. 23*
22. .#plain so/e of the physical) psycholo'ical) and social !ene1ts
of physical activity. 4.31&
23. e1ne the $ co/ponents of 1tness. 4. 31(
2%. escri!e $ types of physical activity. 4. 32*
2$. evelop a plan for achievin' lifelon' 1tness. 4. 326
26. escri!e 3 phases of e#ercise. 4. 33%
2&. .valuate the ris,s of usin' su!stances to enhance perfor/ance.
4. 33%
2(. Su//ari2e the e+ects of into#ication on the !ody syste/s. 4.
3(1
2-. List four factors that a+ect !lood alcohol concentration p. 3(2
3*. Identify three "ays that into#ication /ay lead to death. 4. 3($
31. Identify $ serious physical e+ects of lon'6ter/ alcohol a!use. 4.
3(&
32. escri!e the 3 sta'es of alcoholis/. 4. 3((
33. List in order 3 steps ta,en durin' recovery fro/ alcoholis/. 4.
3-1
3%. Identify 3 factors that infuence teens decisions a!out to!acco
use. 4. %**
3$. .#plain ho" nicotine a+ects the !ody. 4. %*6
36. Identify t"o other dan'erous su!stances in to!acco s/o,e. 4.
%*(
3&. escri!e the lon'6ter/ health ris,s of to!acco use. 4. %11
3(. Identify the lon'6ter/ ris,s of e#posure to secondhand s/o,e. 4.
%1%
3-. .#a/ine ho" s/o,in' !y a pre'nant "o/an can a+ect her !a!y.
4. %16
%*. Identify the /ost i/portant factor for successfully 7uittin'
to!acco. 4. %2&
%1. e1ne dru' a!use and distin'uish it fro/ !oth appropriate use
and /isuse. 4. %2&
%2. escri!e ho" psychoactive dru's a+ect the !rain. 4. %2(
%3. Su//ari2e the ris,s of dru' a!use. 4. %3*
%%. 8o/pare the e+ects of depressants) sti/ulants) 9 hallucino'ens on the
!ody. 4. %%*6%%1
%$. escri!e the e+ects of /ari:uana. 4. %%$
%6. Identify 3 treat/ent options for people "ho a!use dru's. 4. %%-
%&. Identify $ "ays to ,eep the /ale reproductive syste/ healthy. 4.
%6() %6&
%(. escri!e 3 functions of the /ale reproductive syste/. 4. %6%
%-. escri!e 3 functions of the fe/ale reproductive syste/. 4. %6-)
%&*
$*. Identify $ "ays to ,eep the fe/ale reproductive syste/ healthy.
4. %&$
$1. Su//ari2e the events that occur durin' the 1rst "ee, after
fertili2ation. 4. %(-
$2. escri!e the structures that protect 9 nourish the e/!ryo and
fetus. 4.%-*) %-1
$3. Identify % !ehaviors that are essential for a healthy pre'nancy. 4.
%-3
$%. Identify the 3 sta'es of the !irth process. 4. %--6$**
$$. List the $ sta'es of dyin' that so/e people e#perience. 4. $3(
$6. Identify the causes of infectious diseases. 4. $%(
$&. escri!e % "ays in "hich infectious diseases are spread. 4.$$*6
$$1
$(. Identify the !odys physical and che/ical defenses a'ainst
infectious disease. 4. $$26$$3
$-. Su//ari2e ho" the i//une syste/ "or,s. 4. $$%
6*. Identify so/e diseases caused !y !acteria and !y viruses. 4.
$$() $6*
61. Identify ris,y !ehaviors associated "ith the current epide/ic of
se#ually trans/itted infections. 4. $&6
62. escri!e !ehaviors that can help prevent the spread of se#ually
trans/itted infections. 4. $&6
63. Identify 3 of the /ost co//on S;Is) includin' their sy/pto/s
and treat/ents. 4. $&-
6%. List % other S;Is and descri!e their sy/pto/s. 4. $(*6$(1
6$. .#plain ho" HI< infection leads to 5IS. 4. $(%6$($
66. escri!e ho" HI< is trans/itted fro/ person to person. 4. $(&6
$((
6&. Identify 3 !ehaviors that can prevent the spread of HI<
6(. List 6 types of cardiovascular disease. 4. 6*3
6-. Identify ris, factors for cardiovascular disease and "ays to lo"er
your ris,. 4. 6*(
&*. escri!e ho" cancer a+ects the !ody. 4. 6*-
&1. Identify the tests and treat/ents for cancer. 4. 612
&2. List & "ays you can prevent cancer. 4. 613
True/False Section
1. escri!e t"o factors that can !e used to evaluate overall health. 4. 2
2. escri!e the relationship !et"een stress and illness. 4. 6%
3. .#plain ho" individuals can have di+erent responses to the sa/e
stressor. 4. 6$
%. escri!e the three phases of e#ercise. 4. 32-
$. escri!e the lon'6ter/ health ris,s of to!acco use. 4. %1*
6. Identify $ "ays to ,eep the /ale reproductive syste/ healthy. 4. %6(
&. Identify the 'lands of the endocrine syste/. 4. %63
(. escri!e the structures that protect and nourish the e/!ryo and fetus.
4. %-1
-. Identify the causes of infectious diseases. 4. $%(
1*. e1ne the ter/ e/er'in' disease. 4. $66
11.Identify ris,y !ehaviors associated "ith the current epide/ic of se#ually
trans/itted infections. 4 $&$
12. List 6 types of cardiovascular disease. 4. 6*2
13. escri!e ho" cancer a+ects the !ody. 4. 6*-
Modifed True/False
1. escri!e t"o factors that can !e used to evaluate overall health. 4. 2
2. Identify factors that can infuence a persons health. 4. &
3. escri!e 3 strate'ies you can use to evaluate ris, factors. 4. 1*
%. escri!e the !road 'oals of Healthy 4eople 2*1* 4. 12
$. Identify % 'eneral types of stressors. 4. $&
6. List in order the 3 sta'es of the !odys response to stress. 4. 6*661
&. escri!e the relationship !et"een stress and illness. 4. 6%
(. Identify the ,ey factor in resilience. 4. 6&
-. Identify health ris,s associated "ith anore#ia. 4. -1
1*. .#plain "hy it is i/portant to identify and treat clinical
depression. 4. -%
11. escri!e the roles that car!ohydrates) fats) and proteins play in
your !ody. p. 1-&
12. e1ne the $ co/ponents of 1tness. 4. 31(
13. escri!e $ types of physical activity. 4. 32*
1%. .valuate the ris,s of usin' su!stances to enhance perfor/ance.
4. 33%
1$. Identify 1ve serious physical e+ects of lon'6ter/ alcohol a!use.
4. 3(&
16. Identify $ serious physical e+ects of lon'6ter/ alcohol a!use. 4.
3(&
1&. Identify t"o other dan'erous su!stances in to!acco s/o,e. 4.
%*-
1(. .#a/ine ho" s/o,in' !y a pre'nant "o/an can a+ect her !a!y.
4. %16
1-. e1ne dru' a!use and distin'uish it fro/ !oth appropriate use
and /isuse. 4. %2&
2*. Su//ari2e the ris,s of dru' a!use. 4. %2-6%3*
21. 8o/pare the e+ects of depressants) sti/ulants) and
hallucino'ens on the !ody. 4. %%%
22. 0a/e three classes of dru's of increasin' concern in recent
years. 4. %%&
23. escri!e three functions of the fe/ale reproductive syste/. 4.
%&*
2%. Su//ari2e the sta'es of the /enstrual cycle. 4. %&2
2$. Su//ari2e the events that occur durin' the 1rst "ee, after
fertili2ation. 4. %(-
26. .#plain the i/portance of prenatal care throu'hout pre'nancy. 4.
%-$
2&. List the 1ve sta'es of dyin' that so/e people e#perience. 4 $3&
2(. Identify the !odys physical and che/ical defenses a'ainst
infectious disease. 4. $$3
2-. Su//ari2e ho" the i//une syste/ "or,s. 4. $$%
3*. 8o/pare passive and active i//unity. 4. $$6
31. escri!e the "ays in "hich cardiovascular disease is detected
and treated. 4. 6*6
32. escri!e ho" cancer a+ects the !ody. 4. 6*-
33. Identify the tests and treat/ents for cancer. 4. 612

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