Press - Adult Men

Bodyweight
Cat.I
52
24
56
26
60
28
67
31
75
34
82
37
90
39
100
40
110
42
125
44
145
44
146+
45

Cat.II
33
35
38
43
46
50
53
55
58
59
60
62

Cat.III
41
44
48
54
59
63
66
70
72
74
76
78

Cat.IV
49
53
57
64
69
74
78
83
86
88
90
92

Cat.V
59
64
68
77
84
99
106
116
120
123
126
129

Bench Press - Adult Men

Bodyweight
Cat.I
52
38
56
41
60
44
67
49
75
54
82
58
90
61
100
64
110
68
125
69
145
71
146+
72

Cat.II
49
53
57
64
69
74
78
83
86
89
90
93

Cat.III
59
64
69
78
85
91
97
102
105
108
111
112

Cat.IV
81
88
94
106
116
125
131
139
143
147
151
154

Cat.V
101
110
118
132
145
156
164
173
179
185
189
193

Squat - Adult Men

Bodyweight
Cat.I
52
35
56
38
60
41
67
46
75
50
82
54
90
57
100
60
110
62
125
64
145
65
146+
67

Cat.II
65
70
76
85
93
100
105
111
116
118
121
123

Cat.III
79
86
93
104
113
122
129
137
141
145
148
151

Cat.IV
109
117
126
142
155
166
176
186
192
197
202
206

Cat.V
145
157
167
186
202
217
229
241
250
257
263
269

Deadlift - Adult Men

Bodyweight
Cat.I
52
44
56
48
60
51
67
57
75
62
82
67
90
71
100
74
110
78
125
80
145
82
146+
83

Cat.II
81
88
95
106
115
124
131
138
144
148
151
154

Cat.III
93
101
108
122
133
143
151
159
165
169
173
176

Cat.IV
136
145
155
172
186
199
207
217
222
226
230
232

Cat.V
176
188
199
219
235
249
257
266
270
273
276
280

Power Clean - Adult Men

Bodyweight
Cat.I
52
25
56
27
60
29
67
33
75
36
82
39
90
41
100
43
110
45
125
46
145
47
146+
48

Cat.II
47
51
55
61
67
72
76
80
83
85
87
89

Cat.III
57
62
67
75
82
88
93
98
102
104
107
108

Cat.IV
78
84
91
102
112
120
127
133
138
142
145
148

Cat.V
94
102
108
121
131
141
148
156
162
166
171
174

hello, i am looking forward to become a strength athlete.

I was hoping if you could guide me in right direction.
i am doing starting strength routine.
DL-115kg 5 reps
Squat-104kg 5 reps
Benchpress-67kg 5 reps
OHP-48kg 5 reps
Unfortunately, i am not able to add weight to lifts every workout.
Should i change my routine?
I weigh 80kg @ 5'10 21 years old
I was eating a lot,drinking upto 3 Litres of milk,but also i have added a bunch
of fat like 20%,but you were very lean when you were Deadlifting 170kg.
Any help would be appreciated