168 HOUR ASSIGNMENT

There are only so many hours in a week. Mos o! us ha"e #usy s$he%ules& so i's im(oran o hink a#ou he way you $urren s(en% your ime
an% hen (lan how you $oul% or)ani*e an% (lan your ime !or your online $ourse. +or his assi)nmen& you'll #e aske% o assess your current
schedule an% he hourly amount of time spent on various activities. ,ou'll hen #e aske% o $reae a enai"e weekly s$he%ule where
you se asi%e ime s(e$i-$ally !or your online $lass.
.ART 1/ ,OUR 0URRENT S0HE1U2E
Directions: +ill in he a#le #elow wih your $urren s$he%ule.
Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
6/33 AM slee( Slee( Slee( Slee( Slee( Slee( Slee(
4/33 AM 5ake 6u(
Ge rea%y
5ake 6u(
Ge rea%y
5ake 6u(
Ge rea%y
5ake 6u(
Ge rea%y
5ake 6u(
Ge rea%y
Slee( Slee(
8/33 AM Take ki%s o
s$hool
Ge ki%s rea%y
!or s$hool
Ge ki%s rea%y
!or s$hool
Ge ki%s rea%y
!or s$hool
Ge ki%s rea%y
!or s$hool
5ake u(7 )e
rea%y
5ake u(7 )e
rea%y
8/33 AM 9reak!as 9reak!as 9reak!as 9reak!as 9reak!as #reak!as #reak!as
13/33 AM )ym Me ime Gym Me ime Me ime Take %au)her
o #alle7run
aroun% ra$k
Me ime
11/33 AM $lean 0lean 0lean Gym
1:/33 .M 0lean lun$h 0lean lun$h
1/33 .M lun$h Gym lun$h )ym .i$k u( ki%s $lean 0lean
:/33 .M .i$k u( ki%s lun$h lun$h lun$h
;/33 .M .i$k u( ki%s .i$k u( ki%s .i$k u( ki%s Gym
</33 .M Take %au)her
o #alle =/33 .M
6/33 .M
4/33 .M 1inner 1inner > 1inner 1inner 1inner 1inner
8/33 .M +amily ime +amily ime +amily ime +amily ime +amily ime +amily ime +amily ime
8/33 .M .u ki%s o #e% .u ki%s o #e% .u ki%s o #e% .u ki%s o #e% .u ki%s o #e% .u ki%s o #e% .u ki%s o #e%
13/33 .M
11/33 .M
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Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
1:/33 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
1 6 6 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
.ART :/ 168 HOUR E?ER0ISE
Directions: 9ase% on your s$he%ule a#o"e& wrie %own how mu$h ime you inen% o s(en% on a"era)e in a week !or ea$h o! he !ollowin)
a$i"iies/
Activity Time Spent (in
Hours)
Sleep @hours (er ni)h A 4B
=;
Meals @hours (er %ay A 4B
:<
Classes @$urren $re%i hours A ;B
3
Wor
3
Commute Time for classes and!or "or
4
Family!Friend Time
4
Activities (ho##ies$ e%ercise$ spiritual
practice$ etc&)
1:
'%tra (esponsi#ilities (chores$
o#li)ations$ etc&)
:8
*ersonal Care
<
Free Time
1=
+ther:
Total, -./ Hours
-012Total, .. Hours
(emainin)
3ote/ ,ou may wan o assess your workloa% i! you are s(en%in) more han 0/ hours per "ee on Classes and Wor& 9ein) a su$$ess!ul
su%en reCuires ha you also ha"e ime o )e enou)h res an% ake $are o! yoursel!D
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.ART ;/ ON2INE 0OURSE STU1, S0HE1U2E
Directions: +ill in he $har #elow wih a enai"e weekly su%y s$he%ule !or your online $ourse. .lease kee( in min% ha he amoun o! ime
you shoul% (u ino your $lass is he !ollowin)/
+or -0 Wee Semester/ Credit Hours X 3
+or an 1 "ee Semester: Credit Hours X 6
+or a 0 Wee Semester: Credit Hours X 7.8
Time Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
13 a.m
11 am
1:
(m
1 (m
: (m
; (m
< (m Study
. hrs
Study
4 hrs
Study
. hrs = (m Study
5 hrs
Study
5 hrs
Study
. hours 6 (m
4
(m
8 (m
8 (m
13 (m Study - hr
11 (m
1:a.m
A$i"iies a%a(e% !rom/
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EHow o S(en% your 168 Hours A 5eek 5isely.E Delta College. Tea$hin) 2earnin) 0ener. :338. 5e#. < +e# :31<.
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