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  • Scoreboard Week: Mon Tues Wed Thurs Fri Sat Sun Points Scored: Total Points

    Загружено:

    kaytie_hogan
    36 просмотров20 страниц

    Оригинальное название

    Challenge Scorecard

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    36 просмотров20 страниц

    Scoreboard Week: Mon Tues Wed Thurs Fri Sat Sun Points Scored: Total Points

    Загружено:

    kaytie_hogan

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате XLS, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 20

    Weekly Weight Chart

    Starting Weight
    Goal Weight
    End Weight

    Note: Give yourself full points for your meal off and day off.
    SCOREBOARD week
    TOTAL
    Mon Tues Wed Thurs Fri Sat Sun
    POINTS
    Points Scored:
    MEALS ( 6 points per meal)

    daily total /210


    EXERCISE (20 points)
    /140
    SLEEP (15 points)
    7+ hours /105
    WATER (10 points)
    /70
    NEW HABIT (10 points)
    /70
    OLD HABIT (10 points)
    /70
    COMMUNICATION (5 points)
    /35
    Penalties:
    SCALE PENALTY (Deduct 1 points per penalty)

    SNACK PENALTY (Deduct 10 points per penalty)

    COLLUSION PENALTY (Deduct 20 points per penalty)

    ALCOHOL (Deduct 25 points per penalty)

    CHANGE YOUR HABIT (Deduct 50 points per penalty)

    SUB TOTAL FOR THE WEEK /700


    Did you reach your weightloss goal? (lost 1% of your starting weight
    Bonus Points:
    for the week)

    Enter YES or NO here _ Yes /140


    Add 10 points for reporting your score to your team scorekeedper on time
    TOTAL POINTS FOR THE WEEK /850
    TOTAL POINTS FOR THE ROUND /3400
    Notes:
    Notes:
    /3400
    Weekly Weight Chart
    Starting Weight
    Goal Weight
    End Weight

    Note: Give yourself full points for your meal off and day off.
    SCOREBOARD week 1
    TOTAL
    Mon Tues Wed Thurs Fri Sat Sun
    POINTS
    Points Scored:
    MEALS ( 6 points per meal)

    daily total /210


    EXERCISE (20 points)
    /140
    SLEEP (15 points)
    7+ hours /105
    WATER (10 points)
    /70
    NEW HABIT (10 points)
    /70
    OLD HABIT (10 points)
    /70
    COMMUNICATION (5 points)
    /35
    Penalties:
    SCALE PENALTY (Deduct 1 points per penalty)

    SNACK PENALTY (Deduct 10 points per penalty)

    COLLUSION PENALTY (Deduct 20 points per penalty)

    ALCOHOL (Deduct 25 points per penalty)

    CHANGE YOUR HABIT (Deduct 50 points per penalty)

    SUB TOTAL FOR THE WEEK /700


    Did you reach your weightloss goal? (lost 1% of your starting weight
    Bonus Points:
    for the week)

    Enter YES or NO here _ Yes /140


    Add 10 points for reporting your score to your team scorekeedper on time
    TOTAL POINTS FOR THE WEEK /850
    TOTAL POINTS FOR THE ROUND /3400
    Notes:
    Notes:
    /3400
    Weekly Weight Chart
    Starting Weight
    Goal Weight
    End Weight

    Note: Give yourself full points for your meal off and day off.
    SCOREBOARD week 2
    TOTAL
    Mon Tues Wed Thurs Fri Sat Sun
    POINTS
    Points Scored:
    MEALS ( 6 points per meal)

    daily total /210


    EXERCISE (20 points)
    /140
    SLEEP (15 points)
    7+ hours /105
    WATER (10 points)
    /70
    NEW HABIT (10 points)
    /70
    OLD HABIT (10 points)
    /70
    COMMUNICATION (5 points)
    /35
    Penalties:
    SCALE PENALTY (Deduct 1 points per penalty)

    SNACK PENALTY (Deduct 10 points per penalty)

    COLLUSION PENALTY (Deduct 20 points per penalty)

    ALCOHOL (Deduct 25 points per penalty)

    CHANGE YOUR HABIT (Deduct 50 points per penalty)

    SUB TOTAL FOR THE WEEK /700


    Did you reach your weightloss goal? (lost 1% of your starting weight
    Bonus Points:
    for the week)

    Enter YES or NO here _ Yes /140


    Add 10 points for reporting your score to your team scorekeedper on time
    TOTAL POINTS FOR THE WEEK /850
    TOTAL POINTS FOR THE ROUND /3400
    Notes:
    Notes:
    /3400
    Weekly Weight Chart
    Starting Weight
    Goal Weight
    End Weight

    Note: Give yourself full points for your meal off and day off.
    SCOREBOARD week 3
    TOTAL
    Mon Tues Wed Thurs Fri Sat Sun
    POINTS
    Points Scored:
    MEALS ( 6 points per meal)

    daily total /210


    EXERCISE (20 points)
    /140
    SLEEP (15 points)
    7+ hours /105
    WATER (10 points)
    /70
    NEW HABIT (10 points)
    /70
    OLD HABIT (10 points)
    /70
    COMMUNICATION (5 points)
    /35
    Penalties:
    SCALE PENALTY (Deduct 1 points per penalty)

    SNACK PENALTY (Deduct 10 points per penalty)

    COLLUSION PENALTY (Deduct 20 points per penalty)

    ALCOHOL (Deduct 25 points per penalty)

    CHANGE YOUR HABIT (Deduct 50 points per penalty)

    SUB TOTAL FOR THE WEEK /700


    Did you reach your weightloss goal? (lost 1% of your starting weight
    Bonus Points:
    for the week)

    Enter YES or NO here _ Yes /140


    Add 10 points for reporting your score to your team scorekeedper on time
    TOTAL POINTS FOR THE WEEK /850
    TOTAL POINTS FOR THE ROUND /3400
    Notes:
    Notes:
    /3400
    Weekly Weight Chart
    Starting Weight
    Goal Weight
    End Weight

    Note: Give yourself full points for your meal off and day off.
    SCOREBOARD week 4
    TOTAL
    Mon Tues Wed Thurs Fri Sat Sun
    POINTS
    Points Scored:
    MEALS ( 6 points per meal)

    daily total /210


    EXERCISE (20 points)
    /140
    SLEEP (15 points)
    7+ hours /105
    WATER (10 points)
    /70
    NEW HABIT (10 points)
    /70
    OLD HABIT (10 points)
    /70
    COMMUNICATION (5 points)
    /35
    Penalties:
    SCALE PENALTY (Deduct 1 points per penalty)

    SNACK PENALTY (Deduct 10 points per penalty)

    COLLUSION PENALTY (Deduct 20 points per penalty)

    ALCOHOL (Deduct 25 points per penalty)

    CHANGE YOUR HABIT (Deduct 50 points per penalty)

    SUB TOTAL FOR THE WEEK /700


    Did you reach your weightloss goal? (lost 1% of your starting weight
    Bonus Points:
    for the week)

    Enter YES or NO here _ Yes /140


    Add 10 points for reporting your score to your team scorekeedper on time
    TOTAL POINTS FOR THE WEEK /850
    TOTAL POINTS FOR THE ROUND /3400
    Notes:
    Notes:
    /3400

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