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2010 Notes

January February March


Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa
1 2 1 2 3 4 5 6 1 2 3 4 5 6
3 4 5 6 7 8 9 7 8 9 10 11 12 13 7 8 9 10 11 12 13
10 11 12 13 14 15 16 14 15 16 17 18 19 20 14 15 16 17 18 19 20
17 18 19 20 21 22 23 21 22 23 24 25 26 27 21 22 23 24 25 26 27
24 25 26 27 28 29 30 28 28 29 30 31
31

April May June


Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa
1 2 3 1 1 2 3 4 5
4 5 6 7 8 9 10 2 3 4 5 6 7 8 6 7 8 9 10 11 12
11 12 13 14 15 16 17 9 10 11 12 13 14 15 13 14 15 16 17 18 19
18 19 20 21 22 23 24 16 17 18 19 20 21 22 20 21 22 23 24 25 26
25 26 27 28 29 30 23 24 25 26 27 28 29 27 28 29 30
30 31

July August September


Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa
1 2 3 1 2 3 4 5 6 7 1 2 3 4
4 5 6 7 8 9 10 8 9 10 11 12 13 14 5 6 7 8 9 10 11
11 12 13 14 15 16 17 15 16 17 18 19 20 21 12 13 14 15 16 17 18
18 19 20 21 22 23 24 22 23 24 25 26 27 28 19 20 21 22 23 24 25
25 26 27 28 29 30 31 29 30 31 26 27 28 29 30

October November December


Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa
1 2 1 2 3 4 5 6 1 2 3 4
3 4 5 6 7 8 9 7 8 9 10 11 12 13 5 6 7 8 9 10 11
10 11 12 13 14 15 16 14 15 16 17 18 19 20 12 13 14 15 16 17 18
17 18 19 20 21 22 23 21 22 23 24 25 26 27 19 20 21 22 23 24 25
24 25 26 27 28 29 30 28 29 30 26 27 28 29 30 31
31 www.vertex42.com/calendars © 2009 Vertex42 LLC
DECEMBER 2009
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5
E-mail will be sent
informing everyone of trg

6 7 8 Sem1 Exam ends 9 start of vacation 10 11 12


9 Dec - 8 Jan
Coaching Session 6
Performance profiling 8am 8am
cum goal setting Swim Trg (NTU pool) Open-water/Brick
CLASSROOM SESSION Run Trg (NTU) (Sentosa)
9am TR12 (NS4-5-90)

13 14 15 16 17 18 19
Coaching Session 7
-Dry run 4 race evaluation
8am 8am 8am
Swim Trg (NTU pool) Swim Trg (NTU pool) Open-water/Brick
Run Trg (NTU) Run Trg (NTU) (Sentosa)

20 21 22 23 24 Christmas Eve 25 Christmas Day 26


X'mas Potluck
8am 8am -BREAK-
Swim Trg (NTU pool) Swim Trg (NTU pool)
Run Trg (NTU) Run Trg (NTU)

27 28 29 30 31 New Year's Eve

8am 8am
Swim Trg (NTU pool) Swim Trg (NTU pool)
Run Trg (NTU) Run Trg (NTU)
November 2009 January 2010 Notes:
S M T W Th F Sa S M T W Th F Sa
1 2 3 4 5 6 7 1 2
8 9 10 11 12 13 14 3 4 5 6 7 8 9
15 16 17 18 19 20 21 10 11 12 13 14 15 16
22 23 24 25 26 27 28 17 18 19 20 21 22 23
29 30 24 25 26 27 28 29 30
31 www.vertex42.com © 2009 Vertex42 LLC
JANUARY 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 New Year's Day 2

3 4 5 6 7 8 9

8am 8am 8am


Open-water/Brick Open-water/Brick Open-water/Brick
(Sentosa) (Sentosa) (Sentosa)
10 11 Sem 2 starts 12 13 14 15 16
Coaching Session 8
7pm
Run skill analysis + TT 7.30pm 8am
Core + Plyometric Swim Trg (NTU pool) Open-water/Brick
NTU Track (Sentosa)
17 18 19 20 21 22 23
Coaching Session 10
Coaching Session 9 -SingBi dry run
7pm 7.30pm 8am
Interval Swim Trg (NTU pool) Open-water/Brick
Track (Sentosa)
24 25 26 27 28 29 30

7pm 7.30pm 8am


Swim Trg (NTU pool) Open-water/Brick
Track (Sentosa)
31 S
December 2009
M T W Th F Sa S
February 2010
M T W Th F Sa
Notes:
1 2 3 4 5 1 2 3 4 5 6
6 7 8 9 10 11 12 7 8 9 10 11 12 13
13 14 15 16 17 18 19 14 15 16 17 18 19 20
20 21 22 23 24 25 26 21 22 23 24 25 26 27
27 28 29 30 31 28
www.vertex42.com © 2009 Vertex42 LLC
FEBRUARY 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6

7pm 7pm 8am


Training Training Open-water/Brick
(Sentosa)
7 8 9 10 11 12 13

7pm 7pm 8am


Training Training Open-water/Brick
(Sentosa)
14 15 16 17 18 19 20

7pm 7pm 8am


Training Training Open-water/Brick
(Sentosa)
21 22 23 24 25 26 27

7pm 7pm 8am


Training Training Open-water/Brick
(Sentosa)
28

January 2010 March 2010 Notes:


S M T W Th F Sa S M T W Th F Sa
1 2 1 2 3 4 5 6
3 4 5 6 7 8 9 7 8 9 10 11 12 13
10 11 12 13 14 15 16 14 15 16 17 18 19 20
17 18 19 20 21 22 23 21 22 23 24 25 26 27
24 25 26 27 28 29 30 28 29 30 31
31 www.vertex42.com © 2009 Vertex42 LLC
MARCH 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6
Expect IVP before SingBi
7pm 7pm
Training Training

7 8 9 10 11 12 13

SINGAPORE
7pm 7pm BIATHLON
Training Training

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30 31

February 2010 April 2010 Notes:


S M T W Th F Sa S M T W Th F Sa
1 2 3 4 5 6 1 2 3
7 8 9 10 11 12 13 4 5 6 7 8 9 10
14 15 16 17 18 19 20 11 12 13 14 15 16 17
21 22 23 24 25 26 27 18 19 20 21 22 23 24
28 25 26 27 28 29 30
www.vertex42.com © 2009 Vertex42 LLC
APRIL 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 Good Friday 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 Sem2 Exams starts 20 21 22 23 24

25 26 27 28 29 30

March 2010 May 2010 Notes:


S M T W Th F Sa S M T W Th F Sa
1 2 3 4 5 6 1
7 8 9 10 11 12 13 2 3 4 5 6 7 8
14 15 16 17 18 19 20 9 10 11 12 13 14 15
21 22 23 24 25 26 27 16 17 18 19 20 21 22
28 29 30 31 23 24 25 26 27 28 29
30 31 www.vertex42.com © 2009 Vertex42 LLC
MAY 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31 S M
April 2010
T W Th F Sa S M
June 2010
T W Th F Sa
Notes:
1 2 3 1 2 3 4 5
4 5 6 7 8 9 10 6 7 8 9 10 11 12
11 12 13 14 15 16 17 13 14 15 16 17 18 19
18 19 20 21 22 23 24 20 21 22 23 24 25 26
25 26 27 28 29 30 27 28 29 30
www.vertex42.com © 2009 Vertex42 LLC
JULY 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

June 2010 August 2010 Notes:


S M T W Th F Sa S M T W Th F Sa
1 2 3 4 5 1 2 3 4 5 6 7
6 7 8 9 10 11 12 8 9 10 11 12 13 14
13 14 15 16 17 18 19 15 16 17 18 19 20 21
20 21 22 23 24 25 26 22 23 24 25 26 27 28
27 28 29 30 29 30 31
www.vertex42.com © 2009 Vertex42 LLC
AUGUST 2010
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6 7

8 9 National Day 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

July 2010 September 2010 Notes:


S M T W Th F Sa S M T W Th F Sa
1 2 3 1 2 3 4
4 5 6 7 8 9 10 5 6 7 8 9 10 11
11 12 13 14 15 16 17 12 13 14 15 16 17 18
18 19 20 21 22 23 24 19 20 21 22 23 24 25
25 26 27 28 29 30 31 26 27 28 29 30
www.vertex42.com © 2009 Vertex42 LLC

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