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Exersise Type
Cycle 1
Bike
Rep Work Time in Seconds
22 22
Effort During Work
100%
Rest Between Rep Work in Seconds
60 60
Effort During Rest
5%
Reps Completed in Cycle
10 10
Rest Between Cycles
460 460
Times To Complete Cycle
1 1
Duration of Workout in minutes 820
13.66666667
Notes
Lactic Anaerobic Power Training Builder
Main information used from the Russian dissertation M. Hosny, biochemical basis of interval training
Exersise Type Rep Work Time in Seconds
15
Bike 16
Rowing 17
Running 18
Sled pulls 19
Swimming 20
Hex Deadlift 21
Boxing 22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
Main information used from the Russian dissertation M. Hosny, biochemical basis of interval training
Effort Rep Rest Time Rest Effort Reps Per Cycle
100% 60 0% 5
95% 65 5% 6
90% 70 10% 7
75 15% 8
80 20% 9
85 10
90 11
95 12
100
105
110
115
120
125
130
135
140
145
150
155
160
165
170
175
180
Seconds Rest Bewteen Cycle Cycles to Complete
180 1
190
200
210
220
230
240
250
260
270
280
290
300
310
320
330
340
350
360
370
380
390
400
410
420
430
440
450
460
470
480