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Food Nutrient Data for Choose Your Foods:

Exchange Lists for Diabetes, 2007

Source Food
ETOH

Serving Size

Grams

Cal

Fat

SFA

Trans PUFA MUFA Chol

Sod

Carb

Fiber

Sugars Pro

per serv
(g)
(g)
(g)
(g)
(g)
(mg) (mg)
(g)
(g)
(g)
(g)
(g)
_________________________________________________________________________________________________________________________________________________________________

Alcohol
14006
11.0
14003
14.0
14414
6.0
14050
14.0
43479
5.0
14096
14.0
14057
15.0
14106
14.0

Beer, light type (4.2%)

can (12 oz)

354

99

0.0

0.0

0.0

0.0

0.0

11

4.6

0.0

4.6

0.7

Beer, regular (4.9%)

can (12 oz)

356

153

0.0

0.0

0.0

0.0

0.0

14

12.6

0.0

0.0

1.6

Liqueur, coffee flavor (53 proof)

fl oz

35

116

0.1

0.0

0.0

0.0

0.0

16.2

0.0

16.2

0.0

Rum, 80 proof

1.5

fl oz

42

96

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Sake

fl oz

29

39

0.0

0.0

0.0

0.0

0.0

1.5

0.0

0.0

0.1

Wine, red

fl oz

148

106

0.0

0.0

0.0

0.0

0.0

2.5

0.0

2.5

0.3

Wine, sweet dessert

3.5

fl oz

103

165

0.0

0.0

0.0

0.0

0.0

14.1

0.0

8.0

0.2

Wine, white

fl oz

148

100

0.0

0.0

0.0

0.0

0.0

1.2

0.0

1.0

0.1

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