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Hl9l =`
gayatrii.rtf http://srivaishnavam.com Page 1 of 8
HlRd TlRl=l9 R`
Hl lHRld RBl ( lUl9 R`
AchamanaM. Do it two times
lR
9dl9 R` dl9 R` Hl l4(l9 R`
Take little water on your right palm and swallow it uttering the above mantra(don't sip the
water). Wash the palm with water, wipe the lips with the clean palm, wash the palm again
With right hand fingers as described below touch the various parts of the body.
U4l9 R` (thumb to touch right cheek)
lTl9Tl9 R` (thumb to touch left cheek)
Rl4l9 R` (ring finger to touch right eye)
Hll4(l9 R` (ring finger to touch left eye)
l4'T4 R` (index finger to touch right side nose)
RR(l9 R` (index finger to touch left side nose)
ll4Rl9 R` (little finger to touch right ear)
4lRl9 R` (little finger to touch left ear)
HlTl9 R` (middle finger to touch right shoulder)
Ql Ul9 R` (middle finger to touch left shoulder)
Tll9 R` (four fingers to touch navel and the chest)
(lRl(Tl9 R` (four fingers to touch head)
praaNaayaama .Do it three times
lTl9lR
l ` l 4` l R4` l RB`
l =` l d` lR R9R
Anushtana kramam from http://srivaishnavam.com
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Hl9l =`
gayatrii.rtf http://srivaishnavam.com Page 2 of 8
l dRl4d4T"9
Hl(4F9 lRlB
l9l 9l ` l (9ld
lRll 9lldTRl'Rd 4FR4Tl R
H T Tl Tl
FR( H-9l R`
FR( TR H-9l R`
FR( R4 H-9l R`
HlRd ll(4"Ul 9dld RBl ( lUl9 R`
HlRl 4 {T l4l9 ` l4dll RTl
4(ldll9 49l R RlRfl R(l Ql(
H-9R d( H-9 Rl 4l RlRB
4TlRB dlTl (ld =Hdl ld
F4Ud R9l F4l9` R4 lT?( `
l4ld lRlRl (4` Rd F49R
U-4TT l4'T UlU4T d =d
RR 4( '9l9 dR4 l4HlUld9
9F9 lpT( 4HlTl` llTTl` T<Ud
l4H lHld Rdd l4'4R dRlH9
saN^kalpaM R{~
With the palms together in the saN^kalpa posture :
F9 Hl H4dl RBl F9 Hl l4'Tl ` lQl 4dRlF9 T T` lpdl9
Tl Hl M d 4TlB ~ 44F4d R4dT l79H 4R l( =-4pl lTd 4
Anushtana kramam from http://srivaishnavam.com
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Hl9l =`
gayatrii.rtf http://srivaishnavam.com Page 3 of 8
Td M" Ul( RTl` (lHT lM lFR 4d Rlll 94BllTlTl 4l(ll Ul
R4RTlTl R'9
..................... lR R4RT
..................... 9
..................... dl
..................... RlR
..................... H
..................... Uld4l
..................... 4lRT
..................... H 9l9l Hl l4'T 9lH Hl l4'T TT U 9l H U TT 4 HT
l4U T l4lUl9l F9l 4Rl9l Uld4l Hl H4(lQl HlR lTl9T
l94 lR9lld l9lfl4 l fT RBG R F99l Hl9l RBl R = lT'9
5.saatvikatyaagaM .With the palms together in praNaama (Namaste) posture
Rll49lH
l H4l4 lR9lld l9lfl4 Hl9l RB R =l9 R F4FR F4ld9
F49R 4 lT9ld
Now like sandhya vandanam, do the Gayatri japa vidhi
l T4F9 l l touch the head
(4l Hl9l ?(` touch the nose
TRlRl (4dl touch the chest
Anushtana kramam from http://srivaishnavam.com
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Hl9l =`
gayatrii.rtf http://srivaishnavam.com Page 4 of 8
l Tll( R8 9lQdll l H R 4lR
HldR l<9 ll!TR 9` touch the head
Hl9l "l'T # 4Bdl l d d # =H9` ?(ll-R touch the nose
l$ 4l9 4lHlU 4T %d l4M(4l` (4dl` touch the chest
Rll4&l l` l4MllR` touch the head
(4lHl9l ?(` touch the nose
Rl4dl (4dl touch the chest
Hl9l lUTRl l` touch the head
# ?(` touch the nose
TRlRl (4dl touch the chest
R4l lTl9lR l4l9l H`
(perform aatma aavaahanam and fold the palms again in praNaama/namaste posture)
Rll4d'R BRl7 4(?l9 ` RM)lHT`
9llR*7l l4+RTl d4l4 4TllRl
Hl9l, 4T(l9l UU U - l7 HT
U. R4lTl4(9H( BFd4Bdl, =
(meditate on the form of gaayatrii devi)
lRll 9lldTRl'Rd 4FR4Tl R
(while chanting the above mantra perform aatma parishuddhi with the two palms
by gently touching from head to toe)
Anushtana kramam from http://srivaishnavam.com
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Hl9l =`
gayatrii.rtf http://srivaishnavam.com Page 5 of 8
R"7 R'9F4 R9llTRRR
ll( R9 l(l/ llR TRlRMR
(meditate on gaayatrii devi)
praaNaanaayamya 3 timeslTll9-9
l ` l 4` l R4` l RB`
l ` l 4` l R4` l RB`
l ` l 4` l R4` l RB`
gaayatrii aavaahanam Hl9l l4lBR
l9ld %94lF9 4lR( 4 l` touch the head
?(` touch the nose
Hl9l (4dl Q(9 44l touch the chest
Hl9l l4lB l4l9l H`
(hold the palms together in praNaama/namaste posture)
l9ld 4T(l ( 4l HT Rl-Rd-
Hl9l, ?(Rl Rld( =F4`
l=l lR RBl lR 47RlR -l=llR (4ll lR lRllR
l4MRlR l4Ml9` R4RlR R4l 9` lTl
Hl9l, l4lB9llR ( aatma aavaahanam)
Rll4l, l4lB9llR ( aatma aavaahanam)
RTF4dl, l4lB9llR ( aatma aavaahanam)
ld'9l9llR Hl9l, Tl4R"7 R'9HlR
4(R0lT9dl, T4Tl RllTlR
HRl7lTl (49l B R4lBlR
Anushtana kramam from http://srivaishnavam.com
rmvenkat@yahoo.com

Hl9l =`
gayatrii.rtf http://srivaishnavam.com Page 6 of 8
Rll4&l l` l4MllR` touch the head
(4lHl9l ?(` touch the nose
Rl4dl (4dl touch the chest
(hold the palms together in praNaama/namaste posture)
9l ( 4l Rl4dlFRl l9l Rl l( HlTl`
T9 d dF9 91H` dpT"9RlFRB
ll(9 R"7 '9l9 d TRlRlR99R
l4'T d= T2 7 T Rl"dl!R
R4T2 RRl9 R4lTT ldlR
4 '9l4l = lR9 RRlfT UdR
Hl9l =` Do the japam for 1008 times as per the sankalpam
l 4FR4`
dRl4d4TlT9
Hl(4F9 lRlB
l9l 9l` l(9ld
l 4FR4`
gaayatrii upasthaanam.h Hl9l "F4lR
aachamanam
l 4FR4` Sprinkle water on the floor where the japam was made
lTl9lR`
l ` l 4` l R4` l RB`
R{~`
Hl H4(lQ9l HlRRlTl9T l94 Hl9&plR lT'9
Anushtana kramam from http://srivaishnavam.com
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Hl9l =`
gayatrii.rtf http://srivaishnavam.com Page 7 of 8
"fR %94lF9 4lR( 4 l` touch the head
?(` touch the nose
Hl9l (4dl touch the chest
Hl9l "plR l4l9l H`
(Perform the udvaasana mudra with the palms stand up
and hold the palms in praNaama/namaste posture)
"fR lUMT (4l -9l 4 d Rl
lT -9l 3Ql H?( l4 94l RMR
praNamya Rll! TlR l4l(9d
(Fill in the appropriate R^ishhi pravaram and other details in the blanks below.)
l4l(9 (.........) (..........) (.........) .......
(.........) 9 4Tll4d
(...........) Hl`
(...........) R`
(..............) UlMl'9l9l
Hl (..............) URllRlB lFRl`
aachamanam lRR
9dl9 R` dl9 R` Hl l4(l9 R`
saatvika tyaagaH Rll4 9lH`
l H4l4 lR9lld l9lfl4 Hl9l RB R =l9 R F4FR F4ld9
F49R 4 llTd4l
Recite the following slokas
HlT! R!(ll Tll4lRR
Hl4{Tlld lUMTl79 l7R 4R
Anushtana kramam from http://srivaishnavam.com
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Hl9l =`
gayatrii.rtf http://srivaishnavam.com Page 8 of 8
HlBlFdU7 lUMTl47 llT=ldR
HlU RllR lUTRl 9*U 7 (lR
l9 4ll RRld94l 4('9l''Rl 4l 5d` F4l4ld
TllR 9TR7 TFR HlRRlTl9Tl9ld RR 9llR
R4 Hl5 'Tl TRFd
%ld Hl9l =`
Now Go to PerumaL Room and prostrate 4 times, then prostrate to your parents and take their
blessings

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