Be organized

then you get a

Task
Time
When to do?
Energy
Strategy
How to do?
Do it now
If task can be done in 2 minutes.
Decide priority &
Schedule it
Dont forget to keep buffer time
(1)
(2)
(3)
Dont complain
Do it mindfully
Dont multi-task
(1)
(2)
Visualize its done OR Say No
Politely
Go online / Use mobile application
Divide large task into small
Have a template
After doing the task, Document it/Make a template
If its V.V. imp. task Make it a habit
Sainfeld calendar
Delegate
Discuss dont tell
(1)
(2)
(3)
(4)
(5)
(6)